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#1 – A New Year
A new year is unfolding – like a blossom with petals curled tightly concealing the beauty within.
Unknown 

#2 – The End and the Beginning
For last year’s words belong to last year’s language
And next year’s words await another voice.
And to make an end is to make a beginning.
T.S. Eliot

#3 – Room By Room
We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives . . . not looking for flaws, but for potential.
Ellen Goodman

#4 - Look Inside
Carl jung quote

#5 – Resolve to Keep Happy
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.
Helen Keller

#6 – Be at Peace
Be at Peace not in pieces

#7 – How to Live
We live in deeds, not years; in thoughts, not breaths;
In feelings, not in figures on a dial.

We should count time by heart-throbs. He most loves
Who thinks most – feels the noblest – acts the best.
Philip James Baile

#8- Do You Have Any Idea?
lives you touchedFrom the TUT Adventures Club

#9 – A New Book
We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.
Edith Lovejoy Pierce

#10 – I Know Something Good About You

Wouldn’t this old world be better
If the folks we meet would say -
“I know something good about you!”
And treat us just that way?

Wouldn’t it be fine and dandy
If each handclasp, fond and true,
Carried with it this assurance -
“I know something good about you!’

Wouldn’t life be lots more happy
If the good that’s in us all
Were the only thing about us
That folks bothered to recall?

Wouldn’t life be lots more happy
If we praised the good we see?
For there’s such a lot of goodness
In the worst of you and me!

Wouldn’t it be nice to practice
That fine way of thinking, too?
You know something good about me;
I know something good about you.

Author unknown

 #11 – Change Your Programming

"change your programming" inspiration

#12 – Becoming
There is no such thing as a “finished” person; whatever your circumstances are, it is your challenge to keep asking yourself the tough question that will move you forward in your life. What I’ve discovered is that joy isn’t waiting on the other side of that process; joy is that process . . . The greatest joy lies not in simply being but in becoming.
Oprah

May 2013 bring you abundant joy!

With much gratitude,

Linnell

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Goldfinch molting

Photos by Linnell Chang

“Whatcha lookin’ at, lady?” the bird seemed to say crossly as it stared back at me. A rather rotund, but scraggly-looking bird sat on the ground, hardly moving, not even as I approached it. “It must be sick,” I said to myself as my brain tried to recall information on local bird rescue groups and as I considered the possibility of West Nile Virus. I sat there watching it for several minutes, willing the little bird to move, “Come on little one . . . get going . . . fly away.” And it finally did, but not very far. Sitting on a weeping cherry tree branch, five feet away from its original spot, the bird posed for my camera and dared me to observe it more closely. I noticed its feathers were dingy and bedraggled-looking. Some stuck out at odd angles on his head and neck.  Since some Goldfinches molt twice a year, I thought, ”Maybe it’s molting.” I am hoping this is the case – that this little bird was merely changing into the fall version of its beautiful self.

#1 – Begging For Change
Holding a sign scrawled with the word “Change” and a small tin can, a homeless man sits on the pavement in front of a store. Is he asking for change, as in money, or for change, as in changing the world? Watch this 10 minute movie, written and directed by Sharon Wright, and think about her message.

#2 – Sugar High
How apropos that I came across this infograph the day after Halloween. With my own sweet tooth trying to sway the decision as to what to do with the leftover candy, this graph helped me change my mind. The candy is going to my husband’s office!

SugarGram

 #3 – Be the Change

Hurricane Sandy rescueMohatma Gandhi once said, “Be the change that you wish to see in the world.” We’ve seen the images and read the stories of the brutality of Hurricane Sandy. Now is our chance to “be the change” – to help change someone’s life. Check out How You Can Help After Hurricane Sandy and consider making a donation.

Hurricane Sandy dog rescue Sadly many evacuees left their homes quickly and either could not take their pets with them or became separated from them. For many people who have lost everything, they anxiously want to find and be reunited with beloved pets. To read about and to find ways to help with animal rescue as a result of Hurricane Sandy, check out these links:
Red Rover
North Shore Animal League
Hurricane Sandy Lost and Found Pets
Petfinder

#4 – Light Graffiti

TCB Light Graffiti

Light Graffiti by TCB, Twin Cities Brightest

In art, light is a key element. In light graffiti art, light is THE most important element, for in a mere second light can change the entire piece of artwork. Squiggles, curves, and lines of light create focal points, movement, and color that are captured in photographic compositions. Much imagination and skill goes into creating light graffiti. You can see spectacular examples in Light Graffiti: 10 Masters of Light Photography. Pablo Picasso is one of them.

#5 – Change
Life is change. Growth is optional. Choose wisely.
William Somerset Maugham

This weekend, change something for the better!

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Oooo . . .

how dark it was . . .

how dread it was . . .

walking the road

to the end of the town . . .

for the halfway tree . . .

the Ghost-Eye tree . . .

was feared by all . . .

the great and the small . . .

who walked the road

to the end of the town . . .

Rounding the bend and seeing the Ghost-Eye tree, that I had imagined many years ago, those words from a children’s book fluttered back into my consciousness. Deep-cut bark created a pattern reminiscent of some exotic animal skin, while twisted gnarly branches became sinewy “arms” that, in a moment’s notice, could reach out and snatch someone. Old branch scars bulged out like “eyes” keeping watch.

When my children were young, I would dramatically read them the tale of The Ghost Eye Tree by Bill Martin Jr. and John Archambault. They loved the scary story of a little boy and his sister who were forced to walk past the dreaded Ghost-Eye Tree in order to fetch a pale of milk on the other side of town. I always told my children it was just make-believe, that there was no real Ghost-Eye Tree. But standing in front of this tree, I realized I was wrong. The Ghost-Eye Tree exists in my imagination because someone planted the seed about it, but my imagination took it a step further and applied it to reality. The notion that minds can convert things in our imagination into reality is powerful. So much of progress and change stems from seedlings in our imaginations. Keeping our minds open to possibilities is what makes the impossible possible.

#1 – Make A Difference
Make a Difference Day Everyday is an opportunity to change lives and to make a difference in this world. But imagine a day when a nation collectively strives to make a difference. On October 27th join others around the nation and participate in Make A Difference Day: National Day of Doing Good. Click here to search for a Make a Difference Day event near you. It does not matter whether what you do to help is on a large or small scale. It just matters that you’re making a difference.

#2 – Virtual Choir


Using his imagination and creativity, composer Eric Whitacre gathered over 2,000 video submissions on You Tube and engineered them into a virtual choir. These beautiful voices from around the world sing together in perfect peaceful harmony.

#3 – Inspired Writing
Short Story Ideas When was the last time you sat down and wrote something for the sheer enjoyment of writing? A document for work or an expository piece for school certainly does not qualify on this count. Go to Short Story Ideas and click on the button that says “Inspire Me!” Three random words will appear in a small white box. Using those words as a source of inspiration, start writing. If you need more inspiration or a different type of inspiration, click on any of the headings in the toolbar at the top. For example, if given the first line, “It was never going to be an ordinary day” or if given the setting, “A bus stop is the location, money is the root of all evil is the theme. A fur coat is an object that plays a part in the story,” what would you write about? Let your imagination flow. Your writing doesn’t have to be perfect or well-thought out. It will not being graded or looked at by anyone else but you, so write because it’s fun, challenging, and good exercise for your brain!

#4 – Advice To Your 15-Year-Old Self
Arianna Huffington Advice Using your imagination, go back in time. Go back to when you were 15. What advice would you give to your 15-year-old self? What things do you wish you’d known back then? In honor of the International Day of the Girl, CNN collected these inspirational thoughts and reflections from remarkable women around the world. Read each of their Things I’d Wish I’d Known.

#5 – Speak Your Truth
“Speak your truth even if your voice shakes. By being yourself, you put something beautiful into the world that was not there before. So walk your path confidently and don’t expect anyone else to understand your journey, especially if they have not been exactly where you are going.”
Marc and Angel Hack Life

Have a wonderful weekend!

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 OctoberOctober brings magnificent fall colors, birthday cheer for Libras and Scorpios, sausage and beer, pink ribbons, scary-looking pumpkins and sweet-tasting treats. L.M. Montgomery, author of Anne of Green Gables, once said, “I’m so glad I live in a world where there are Octobers.” Don’t you agree?

#1 – Thank a Teacher
World Teacher's Day Every October 5th UNESCO celebrates World Teacher’s Day. There are very few of us who cannot give credit to a teacher for helping to shape our lives in some way. I had many wonderful teachers who I didn’t appreciate until I was older. When I thought to thank them, they were gone. So don’t wait, today’s a good day to thank a teacher who’s made a difference in your life!

#2 – Pumpkin, Pumpkin, Who’s Got the Pumpkin?
50+-Pumpkin-RecipesOctober means it’s pumpkin time! Thanks to Lil’ Luna, who’s scoured the internet for us, we have a source for many delicious pumpkin recipes. If Pumpkin Chocolate Chip Bread, Glazed Pumpkin Buttermilk Donuts, Pumpkin Snickerdoodles, or Pumpkin Cheesecake Ice Cream sound good to you, you’d better go check out her list of links to 50+ Pumpkin Recipes.

#3 – Cyber Security
October is also National Cyber Security Awareness Month. Watch this 5 minute video from SANS on “how to spot and protect yourself from one of the most common attacks, email and phishing.” It could be 5 minutes that saves you from days, weeks, or months of future headaches.

#4 – Squish Your Pink
1 in 8 women will be diagnosed with breast cancerAlthough the color orange, as in jack-o-lanterns, comes to mind when we think about October, there is another color that dominates the month – the color pink. Pink ribbons are everywhere in support of breast cancer awareness. But this month just don’t wear pink or buy pink, please “squish your pink!” It’s a good month to remember to have a mammogram done and to encourage other women to have theirs done, too.

If cost is an issue for you or someone you know, many facilities have breast-screening specials this month. Here are links to sites with more information for free or low cost mammograms:

Planned Parenthood

YWCA

CDC National Breast and Cancer Early Detection Program

How to Find Where to Get a Free Mammogram During Breast Cancer Awareness Month

LIV

Find Free or Low-Cost Mammograms

And here are sites to check out if you want to help fund mammograms for women in need:

The Breast Cancer Site
“In just a few seconds each day, visitors can click on the pink “Click Here to Give – it’s FREE” button on the home page and, at no cost to them, help fund a free mammogram for a woman in need. The mammograms are paid for by The Breast Cancer Site’s sponsors and distributed by the National Breast Cancer Foundation.”

National Breast Cancer Foundation, Inc.

Susan G Komen

#5 – Think About This
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” Dale Carnegie

Enjoy the treats of October!

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This tree. This beautiful weeping cedar, a graceful perch for so many birds, is dying. It’s just a tree, I tell myself. But nonetheless, for over sixteen years, without any special wants or needs, this tree’s long, downward-growing branches covered with silvery, grey-green bursts of needles created an elegant archway into my garden. Now, it stands almost completely denuded. The arborist came last week, dug around, and shook his head while he uttered, “Probably some type of fungus. It’s a wait and see game, now.” Everyday, I go outside and look at this tree. I examine it for new growth – there is none. I touch the branches – needles fall slowly to the ground. I scratch lightly at the bark to see if there is any green underneath it – there is. There is still hope for this tree.

#1 – “Staying” Green

Planet earth is counting on creative people to save it. Smart concepts such as this “Urban Hotel” illustrate my point. Although you would expect solar-power and rain water recycling systems in these hotels, a unique feature of this concept are the bicycles in the rooms. The bicycles can be used for exploring surrounding urban areas or used for exercising inside the rooms. While exercising, the bikes convert “the bike’s pedaling into kinetic energy to power the room and any extra energy is used to deduct rooming costs.” Make sure to click on the link to view all the features of this earth-friendly concept!

#2 – The Green Gift

My neighbor came to visit the other day and she brought with her two gift bags. One contained my birthday gift and the other one contained another kind of gift. The bag was filled with empty toilet paper tubes. She remembered a comment I made about how I compost toilet paper tubes and paper towel tubes. After collecting several tubes, I cut them open, flatten them out and then feed them into my paper shredder. They add much needed “brown” organic material to my compost bin. There are many other items around the house that can be added to compost piles. TLC’s article on 75 Things You Can Compost, But Thought You Couldn’t is a good refresher course for those of us who compost. If you haven’t started composting, please consider it. It’s an easy way of redirecting some of your garbage away from landfills and back to the land.

#3 – When Chefs Get Bored

What do chefs do when they are bored? I don’t know the answer to that, but I would imagine they play with their food! Check out this series of food art photos and see that creativity knows no bounds in the kitchen!

#4 – To Market, To Market

What could be better than going shopping? What about shopping outdoors in the fresh air and sun? Most farmers’ markets carry more than just produce. I love walking up and down the rows of stalls looking at and sampling the fresh seasonal produce. I also enjoy visiting the stands that sell olive oil, soap, honey, hand-crafted and fresh baked goods, plants and flowers. I always make sure to bring my own bags/baskets, cash, and, of course, my camera. For more tips, visit Recyclebank’s 10 tips to Shop Smart at Farmers Markets.

#5 – The Tao of Pooh

“Say, Pooh, why aren’t you busy?” I said.
“Because it’s a nice day,” said Pooh.
“But you could be doing something Important,” I said.
“I am,” said Pooh.
“Oh? Doing what?”
“Listening,” he said.
“Listening to what?”
“To the birds. And that squirrel over there.”
“What are they saying?” I asked.
“That it’s a nice day,” said Pooh.
“But you know that already,” I said.
“Yes, but it’s always good to hear that somebody else thinks so, too,” he said.

Benjamin Hoff, author of The Tao of Pooh

Happy Earth Day! What about this? Do one thing every single day that is good for the earth!

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Cradled in the arms of trees, the moon rested. Stars and planets hovered subserviently nearby, knowing that the bright light emanating from the full moon dimmed their own magnificence. But, if the truth be told, the moon didn’t want to stand out – he longed to be in the night sky clustered together with the others. He was lonely, but not alone. As the night evolved and the moon rose, he dimmed his light a bit and the stars twinkled with appreciation. The moon’s lesson: it’s not as important to be on center stage as it is to share the stage with others. And, with a little help, others can have their moments to shine.

#1 – Earth Day

Imagine what it’s like to view the earth from the moon. How majestic and pristine our planet must appear from afar. Celebrate our planet on Earth Day, April 22nd. The Nature Conservancy plans on celebrating by organizing a record-setting picnic. If you’d like to be part of the Conservancy’s attempt to set a Guinness World Record for the most people picnicking in 24 hours or if you want to learn different ways in which you can help our planet, click here.

#2 – Photograph or Painting?

I would be over the moon if I had the talent and patience to paint like Pedro Campos! Using oil paints, the Spanish artist creates amazingly realistic still life paintings that are often mistaken for photographs! Check out his website to view more of his incredible artwork!

#3 – Moonlight in a Jar

Stars twinkle and the moon glows in this DIY project. Mason jars are painted or “dotted” on the inside with glow-in-the-dark paint. They are allowed to dry and then are charged with sunlight or lamplight. I fell in love with these jars when I first saw them and they are definitely on my “to do” list!

#4 – Brain or Moon?

From mental_floss comes this quiz that tests your familiarity of moon and brain nomenclature. For example, is the Dorsum Scilla a part of the brain or a part of the moon?

#5 – Sailing to the Moon
“What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.”
Thomas Merton

Look at the moon this weekend and have fun making up your own story about it!

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First impressions of this flower might be: prickly, exotic, and tropical. In actuality, this safflower is soft, familiar, and grown in areas with long dry seasons. The lesson here is that first impressions can be deceiving. Frequently, first impressions are instinctual, emotional, and based on uninformed beliefs. To try to live our lives with more open minds, we need to challenge our first impressions and our long-held beliefs.

#1 -  Life In Chains
How can seemingly cold metal chain evoke such depths of emotion? Korean Artist Seo Young Deok tells stories of emotion by creating realistic human figures out of chains, welding each sculpture link-by-link. His stories are told by the poses of his pieces, the rawness of his materials, and the feeling of incompleteness.

#2 – Small Changes, Big Differences
Have your taste buds ever been unwittingly tricked into believing you’re eating something sinful only to find out that you’ve been eating something healthier? Here’s a list from Greatist of 80 handy and healthy substitutions for you to try in recipes. For example, try substituting meringue for frosting on your cupcakes or crushed flax or fiber cereal for bread crumbs.

#3 – Happy Feet
Some shoes look really comfortable, but when you wear them they hurt. I’m not taking any chances. Even though my son’s wedding is four months away, I’m already breaking in my new pair of high heels. Thanks to The Beauty Department, I learned a few more ways to break in my shoes.

#4 – Must-Have Photography Apps
I can’t tell you how many times in the past I’ve wanted to take a photo of something and then realized I didn’t have my camera with me. Thankfully, I now have a smartphone with a camera and have downloaded some camera-enhancing apps. Which camera apps are the best? Check out “25 Must-Have Apps For Your Smartphone” from Online Photography Colleges to see which camera apps suit your needs.

#5 – Point of View
“You never really understand a person until you consider things from his point of view . . . until you climb into his skin and walk around in it.”
Harper Lee, To Kill a Mockingbird

Have a great weekend!

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The world’s other 6,993,541,793 human inhabitants are more like you than you think. People’s emotions, actions and reactions are not so different from one part of the world to another. Cultural and religious customs do exist, but smiling, kissing, and hugging are among the many emotional gestures people around the world share. So the next time you deem someone as “different,” consider all that you have in common, rather than the few differences that separate you.

#1 – What Is It?
The photo above looks like something from outer space, so what in the world is it? Call it what you like: Romanesco, broccoli Romanesco, Romanesco broccoli, broccoflower, Romanesco cauliflower (North America), Romanesco cabbage (French), or broccolo Romanesco (Italian), but whatever you call it, call it delicious! Fresh Romanesco is loaded with Vitamin C, fiber, and potassium. The next time you see Romanesco in the market, widen your culinary world and buy it. Prepare it as if you were cooking broccoli or cauliflower – just don’t overcook it!

#2 – Creative Projects
Mark your calendars for noon (EST) on February 24th and help document a global event. Join people from around the world and share a meal with them. Take a photo of you with your meal, mail it to the Art House Co-Op, and be part of an exhibition of people and their food. While you’re signing up for the Meal Project on the Co-Op’s website, check out its other creative community projects: Letters to Home, where you write a letter to your childhood home, and the Sketchbook Project, where artists across the globe donate their sketchbooks to the Brooklyn Art Library to provide artistic inspiration to the public.

#3 – Spread the Mood
According to CEO Peter Bregman, moods are as contagious as colds. In his article “How to Use Your Super Power for Good,” he recounts how his mood changed one day from bad to good based on his encounters with different people. Here’s a quote from the article that focuses on his analogy of moods spreading like colds: Look at it this way: If you catch a cold from someone, does that mean you can go around sneezing on everyone else? You might be able to blame your mood on someone else, but you’re still responsible for what you pass to others . . . Know your emotions, be in touch with your moods, and think of them like the common cold. If you feel infected by bad cheer, take a deep breath, recognize how you’re feeling, and choose not to pass it on. If everyone practiced this philosophy, think about the collective difference it could make in the world.

#4 – In a Galaxy Far, Far Away . . .
Photographer Royce Blair captured some of the most awe-inspiring images of the effervescent-looking Milky Way juxtaposed against some of the iconic landscape features of Utah. If you need an escape from work during the day, just sit and gaze at these breath-taking wonders of nature. You’ll soon feel more relaxed!

#5 – Wisdom of the Universe
Follow your bliss and the universe will open doors where there were only walls.
Joseph Campbell

Why not listen to what the universe is saying to you this weekend? Have a great weekend!

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It was so cold outside that the birds looked all puffed up in their little down jackets. For me, dressing up like Nanook of the North and going out in the freezing cold at midnight is not something I like to do, but the weather forecaster on T.V. said, “There’s going to be a hard freeze tonight.” Difficult as it was to leave the warmth of our home, my hubby and I got out our bin of burlap pieces and clothes pins and went outside to cover our frost-tender plants. While I was outside draping and pinning, I thought about all the homeless people trying to stay warm on that cold, cold night. Shame, guilt, and sadness struck me. Here I was protecting plants when people – men, women, and children – were freezing in the night.

#1 – Ways to Help the Homeless
If you are looking for ways to help the homeless, but don’t know where to start, check out these links:

Donate Old Gear to “Homeless Gear” & Help Keep the Homeless Warmer on Cold Days
35 Ways You Can Help the Homeless
Homeless Teens: How to Help
How YOU Can Help End Homelessness

#2 – Reduce Food Waste
Chef Alex Guarnaschelli offers six tips on how to reduce food waste. And remember that some of the food you waste also can go into compost piles. Want to start a compost pile, but don’t know how? Read Earth Easy’s article on composting.

#3- Date a Girl Who Reads
In the essay below, Rosemarie Urquico espouses the many reasons for dating a girl who reads. I loved it when I first read it – how could I not, since it’s all about reading and writing! Supposedly, it was written in response to Charles Warnke’s You Should Date an Illiterate Girl. Make sure you read both pages of Mr. Warnke’s piece.

You Should Date a Girl Who Reads by Rosemarie Urquico

Date a girl who reads. Date a girl who spends her money on books instead of clothes, who has problems with closet space because she has too many books. Date a girl who has a list of books she wants to read, who has had a library card since she was twelve.

Find a girl who reads. You’ll know that she does because she will always have an unread book in her bag. She’s the one lovingly looking over the shelves in the bookstore, the one who quietly cries out when she has found the book she wants. You see that weird chick sniffing the pages of an old book in a secondhand book shop? That’s the reader. They can never resist smelling the pages, especially when they are yellow and worn.

She’s the girl reading while waiting in that coffee shop down the street. If you take a peek at her mug, the non-dairy creamer is floating on top because she’s kind of engrossed already. Lost in a world of the author’s making. Sit down. She might give you a glare, as most girls who read do not like to be interrupted. Ask her if she likes the book.

Buy her another cup of coffee.

Let her know what you really think of Murakami. See if she got through the first chapter of Fellowship. Understand that if she says she understood James Joyce’s Ulysses she’s just saying that to sound intelligent. Ask her if she loves Alice or she would like to be Alice.

It’s easy to date a girl who reads. Give her books for her birthday, for Christmas, for anniversaries. Give her the gift of words, in poetry and in song. Give her Neruda, Pound, Sexton, Cummings. Let her know that you understand that words are love. Understand that she knows the difference between books and reality but by god, she’s going to try to make her life a little like her favorite book. It will never be your fault if she does.

She has to give it a shot somehow.

Lie to her. If she understands syntax, she will understand your need to lie. Behind words are other things: motivation, value, nuance, dialogue. It will not be the end of the world.

Fail her. Because a girl who reads knows that failure always leads up to the climax. Because girls who read understand that all things must come to end, but that you can always write a sequel. That you can begin again and again and still be the hero. That life is meant to have a villain or two.

Why be frightened of everything that you are not? Girls who read understand that people, like characters, develop. Except in the Twilight series.

If you find a girl who reads, keep her close. When you find her up at 2 AM clutching a book to her chest and weeping, make her a cup of tea and hold her. You may lose her for a couple of hours but she will always come back to you. She’ll talk as if the characters in the book are real, because for a while, they always are.

You will propose on a hot air balloon. Or during a rock concert. Or very casually next time she’s sick. Over Skype.

You will smile so hard you will wonder why your heart hasn’t burst and bled out all over your chest yet. You will write the story of your lives, have kids with strange names and even stranger tastes. She will introduce your children to the Cat in the Hat and Aslan, maybe in the same day. You will walk the winters of your old age together and she will recite Keats under her breath while you shake the snow off your boots.

Date a girl who reads because you deserve it. You deserve a girl who can give you the most colorful life imaginable. If you can only give her monotony, and stale hours and half-baked proposals, then you’re better off alone. If you want the world and the worlds beyond it, date a girl who reads.

Or better yet, date a girl who writes.

#4 – Repurposing
A while back, I wrote about Pinterest, the online pinboard. Many, many great ideas on numerous subjects can be found on Pinterest boards, but I especially like the ones that display truly creative ways to reuse things.

#5 – Do Something For Someone
“You have not lived until you have done something for someone who can never repay you.” ~John Bunyan

Stay warm!

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Spread joy. It doesn’t take much, really it doesn’t. There are no guidelines, no right or wrong ways to do it, no right time . . . . Occasionally, a little bit of planning is involved, but mostly it’s spontaneous. Do it and let your actions be joyfully contagious!

There is not a finite number of ways to spread joy, but here are a few suggestions:

Be Kind
When you perform acts of kindness, random or specific, you not only do something good for others, but you make yourself feel good, too! Whether your acts are acknowledged or not, you have the satisfaction of knowing that you sent positive energy out into the universe and that you may have made a difference in people’s lives. And if you are ever lucky enough to be on the receiving end of someone’s kindness, pay it forward. Don’t let the positive energy die – keep it going!

Listen
In our increasingly busy lives, we often don’t have the time or take the time to really listen to what those around us are saying. With a million distractions at our disposal, do we listen carefully enough to read between the lines or to catch innuendos? By listening to others intently, we are conveying to them that they are important to us and that what they have to say matters. Do not try to multitask, solve problems, interrupt, or even converse – just listen.

Encourage
I always say that words have power. In high school, a P.E. teacher gave me the grade of  “C” after performing the Cha-Cha in the ballroom dancing section of our P.E. curriculum. When I asked her about the grade, she said, “You have no rhythm.” For decades I shied away from dancing because I assumed I had no rhythm. Now, because I’m old and I don’t care what others think, I dance. In a world of “what ifs” I muse about the difference it might have made if the teacher had only tried to encourage me by saying, “Not too bad! With a little bit more practice, you could be good!” A word of encouragement here and there can create foundations of joy.

Share
Spread joy by sharing yourself with others. Share your time, your energy, your smile, your talents, your heart, your possessions, your money . . . . You are a multifaceted person, so there is much to share!

Reach Out
Reach out to a friend or relative that you haven’t seen in a while or with whom you’ve lost contact. Call, write, email, text – do whatever it takes to let them know you are thinking of them. Far too many excuses and assumptions prevent us from reaching out to others, but all it takes is a simple “Hello” or “I haven’t seen you in ages, but was thinking about you . . .” to reconnect.

Help Others
Helping others in any way, shape, or form is a guaranteed way of spreading joy. Yesterday in a grocery store, a disabled man in a wheelchair dropped his shopping basket and was unable to retrieve it. Those nearest to him ignored him. I went over and offered my help. The smile I received in return warmed my heart. Helping in large scale ways, such as donating and volunteering, are admirable, but the everyday small ways of helping others mean just as much.

Show Gratitude
Keeping a gratitude journal is a nice habit, but don’t keep all those good thoughts to yourself. Being grateful and showing gratitude are two different things. It doesn’t take much – a simple thank you, a little note, a small reminder to a loved one, a touch on the arm, doing something special – there are so many ways to show gratitude.

Compliment
A sincere compliment goes a long way to spread joy. Compliment someone in their workplace for good service received. Pay a compliment if you notice something different about someone. Leave positive comments for bloggers, newspaper and magazine columnists or any one else whose work you’ve appreciated. Thank your doctor for doing his best to provide you with good care. Why is it so much easier to criticize than compliment?

Celebrate
Celebrate life’s gifts everyday. Celebrate nature – spreading joy is not restricted to mankind. I receive much joy from feeding birds in my backyard. Watching them feed and bathe and listening to their songs always brings me back to the present and to a point of appreciation and celebration of life. Celebrate every occasion possible! Especially celebrate special occasions – don’t let them go by unnoticed. Don’t assume that others know you are thinking about them on their birthdays, graduations, weddings, anniversaries, etc. How can they know you are thinking of them, if you never tell them?  Don’t wait to celebrate!

After reading this post, I hope you feel inspired to go out and SPREAD SOME JOY!

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