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Peace Rose

Peace Rose by Linnell Chang

My high school photography teacher used to say that black and white photography was an art form that required a fair amount of skill, whereas, color photography required less skill, because it got an assist from Mother Nature. I agree with him. My photograph of a Peace rose is nice, but Mother Nature did the lighting and the color for me. For this to be a good black and white photo, more forethought would have been necessary prior to the shoot. When color is stripped away, the viewer’s appreciation of the subject matter changes. A black and white photo, with its shades of grey and exposed lines and angles, bares its soul and tells a different story. What do you think?Peace Rose in black and white

#1 – Who Is Vivian Maier?
As a longtime fan of black and white photography, an old news feature caught my attention. Until recently, Vivian Maier’s existence as a photographer was unknown. She lived on the East Coast in the 1950s and was a nanny by profession. Decades later, when the contents of a storage locker went up for auction, her skills as a street photographer would be revealed to the world. Watch the video to learn more about the interesting discovery of her work and check out the Vivian Maier website to view historical social commentary through her black and white photographs.

#2 – Re-purpose Plastic Bottles into Gift Boxes
plastic pillow box repurposed from plastic bottles Who doesn’t have plastic bottles at home waiting to be recycled? How about making pillow boxes out of them? Pillow boxes make great gift boxes and storage containers. Follow the tutorial provided by Too Good To Waste and re-purpose some plastic bottles today!

#3 – 10 Winning Words
If Scrabble is your game, you’ll want to learn these 10 words and keep them in the back of your head:

Oxyphenbutazone
Quizzify
Oxazepam
Quetzals
Quixotry
Gherkins
Quartzy
Muzjiks
Syzygy
Za

To learn more about these words and to check if I spelled them correctly, read 10 Words That Will Win You Any Game Of Scrabble.

#4 – Fork Bows
This is one of those ideas that needs to be shared – how to tie perfect little bows using table forks. If you’re clever, you’ll find a way to extrapolate this knowledge and create bows on a larger scale. I’m already thinking about wood pasta rakes and pitchforks!

#5 – Life’s Challenges
“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.”
Bernice Johnson Reagon

Have a perfectly lovely weekend!

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daffodil

Photo by Linnell Chang

The breeze swirls around the daffodils and makes them nod their heads in unison. “Yes! Yes! Yes!” they seem to say with their up and down movement. For a moment I wonder, if the breeze had come from a different direction, would they have said, “No! No! No!” instead? But then I smile and say to myself, “Silly woman. Have you ever seen a daffodil with a negative attitude?” Nope. Never.

#1 – Garden Tips
Here are two gardening tips I used last weekend while planting flowers and vegetables. They’re not earth-shattering (pun intended), but they make life easier and reuse things that normally go to waste.

The Scoop:
Digging deep into bags of soil with my hand trowel only seemed to bring up small scoops of dirt at a time. Thinking there had to be a better way, I went into the kitchen and brought out a large, empty, plastic container that once held imitation whipped cream. It scooped up substantial amounts of soil well, but it was awkward to hold within the confines of the bag. What I needed was something more like a scoop, something that I could grip better. I had another idea. I went back into the kitchen, grabbed a pair of kitchen shears, and I cut a 3/4-inch wide slit halfway down the side of the plastic tub. It worked perfectly! Now my thumb sticks insides while my remaining fingers support the outside. I have better leverage and control while scooping. Because I wear thick gardening gloves, I’m not worried about cutting my hand on the plastic edges of the tub. DIY garden scoop

Coffee Filters:
Container planting can be messy. As you are pouring dirt into the container, some of it comes out through the bottom hole. I use paper coffee filters to cover the holes in my planters before I add soil. They let water through, but not dirt. Even better, you can place used coffee filters on the bottom of your planters – your acid-loving plants will be most appreciative! using coffee filters in the garden

#2 – Toy Stories
For his collection of photographs titled Toy Stories, photographer Gabriele Galimberti photographed children from around the world with their toys. Galimberti says his project revealed that, “The richest children were more possessive. At the beginning, they wouldn’t want me to touch their toys, and I would need more time before they would let me play with them.” As for poor children, he says, “In poor countries, it was much easier. Even if they only had two or three toys, they didn’t really care. In Africa, the kids would mostly play with their friends outside.” More importantly, Galimberti says, “Doing this, I learnt more about the parents than I did about the kids.” By studying these photos, you’ll recognize how family values affect children’s playtime.

#3 – Something Good
Something good happens when you share your heart with another – in this case, a cute rescue dog! Watch this two-minute video that is “dedicated to all rescues” and encourages the adoption of pets. Even if you don’t love dogs, you’ll love the feel-good spirit of it!

#4 – Art Lessons
This week I told a friend that I’d love to paint, but that my creative bent did not bend in that direction. All my previous attempts to paint have been disasters. She reminded me that there is no right or wrong in art and that I’ve judged myself too harshly. So with renewed spirit and brush in hand, I will try again. Before I start, I’m going to watch painting videos for additional inspiration and motivation. The internet is a wonderful source for “how-to” videos. Here’s a link to 100 Awesome Art Lessons on YouTube that will help the artist in you get going!

#5 – The Gift
“The meaning of life is to find your gift. The purpose of life is to give it away.”
Pablo Picasso

Have a lovely weekend!

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pink spring bud

Photo by Linnell Chang

Spring promises hope with its mix of weather. Rain washes away dusty days and dim outlooks. The sun hastens growth and invigorates. Renewal and rebirth for all  – inside and out. Life is transformed on many levels.

#1 – Women Unite!
Global Mom Relay Women unite! We have the power to change the world! By sharing a daily post on the Global Mom Relay site everyday, we are helping a woman or a child somewhere in the world.

The United Nations Foundation states this about its Global Mom Relay:
From now until May 8, moms are powering an online conversation about motherhood to unlock donations. Every time you share a relay post on Facebook, Twitter, or email or donate $5 or more as part of the relay, a $5 donation (up to $8,000 per day) will be donated by Johnson & Johnson and the Bill & Melinda Gates Foundation to one of four initiatives that are helping women and children lead healthy and happy lives – Girl Up, the Global Alliance for Clean Cookstoves, Mobile Alliance for Maternal Action (MAMA), and the Shot@Life campaign. Led by co-chairs, Arianna Huffington, Jennifer Lopez, Lynda Lopez, Elizabeth Gore, and Sharon D’Agostino, the relay is in support of Every Woman Every Child, a movement launched by UN Secretary-General Ban Ki-moon to save the lives of 16 million women and children by 2015.

The first step is easy. Read this article, Mothers Rewriting the Future and share it!

#2 – The Joy of Books
Hey book lovers – you know how books have a way of coming alive? This video is for you!

#3 – An Eight Letter Game
Get those cobwebs out of your head. Play Eight Letters!  It’s a little like playing Boggle. You must create as many words as possible with the eight letters you are given, in the allotted amount of time. There are extra challenges, too. Each level has a target amount of points for you to reach, plus after every five levels there is a bonus anagram to solve.

#4 – Find Your Passion
find your passion test There are only ten questions in the Find Your Passion exercise. The first one reads, “When I was a kid, I dreamed of _______.” Working through these questions, I surprised myself with some of my answers. The answers were so obvious, but evidently not to me, until now. It’s taken me decades to come around full circle and to finally see that the things I have passion for are the same things I enjoyed doing as a kid. The Find Your Passion exercise is part of O’s 4-Step Guide to Discovering Who You’re Meant to Be.

#5 – Dare to Bloom
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Anais Nin

 Enjoy your weekend! Bloom!!

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photo of cockapoo

Romeo by Linnell Chang

“Romeo may be old, but he still has a big dog mentality,” I mused as I watched my 14-year-old cockapoo struggle up the stairs with a large rawhide chew in his mouth. At the top of the stairs, a pile of small chews reflects his dissatisfaction with treats meant for his size. Yesterday, on a whim, I gave Romeo a large chew left behind by my son’s black lab puppy. From the look in Romeo’s eyes, I could tell he was thinking, “Now this is more like it, Mom!” As he drags the large chew from room to room, he’s living proof that size is all in our heads.

#1 – Rules for Being Human
photo of person lean against tree Many misconceptions or beliefs fill our heads and convince us of what we are or what we are not. We are often guilty of perpetuating inaccurate self-perceptions; it’s incumbent on us to combat this form of negative mind control. Since my teen years, I’ve kept a collection of philosophical thoughts, motivational writings, and inspirational quotes to help me channel my thoughts and to empower me. Some passages from Marc and Angel Hack Life have earned their way into my collection. Here’s an example of some of their introspective reflections, “12 Rules for Being a Human Being.”

#2 – Help For Hands
foam sleeve on glass for arthritic hands Watching my father-in-law try to grip his glass of juice with his gnarly arthritic fingers, I thought to myself, “There’s got to be something out there that can help him.” While driving home from my visit with him, an idea popped into my head: why not slip one of those foam fruit protector sleeves over the glass? It will provide him with a softer and more malleable surface to grip onto and will help prevent the glass from slipping through his not-so-dexterous fingers. If you try this idea, make sure you use a glass with the proper diameter, so that the foam sleeve is snug and cannot slip off.

#3 – Bubble Therapy
In need of a little child-like oooing and aaahing to lift your spirits? Take a minute and enjoy the wonder of giant bubbles being blown on the beach and carried away by the wind.

#4 – Calcium Supplements Bad for Men?
graphic of pill bottle I wrote a post a while back about the push-pull of advice I was getting from my doctors. One doctor was adamant about my taking calcium supplements for my bones and another doctor advised me not to take calcium supplements because they irritate the heart. Obviously the heart trumps the bones, so I don’t take calcium supplements anymore, but I try to eat a diet that is high in calcium. Knowing that, I wasn’t surprised to read about the controversy over calcium supplements in USA TODAY’s article, “Calcium Supplements May Be Bad for a Man’s Heart.” The article also includes the recommended calcium amounts by age. Please consult with your doctor if you have questions regarding calcium supplements.

#5 – Cherish The Good Times
“Life rolls by in fits and starts, weeks, days, years and months, moments good and bad. You can’t help noticing bad times; they have ways of getting your attention. It’s the good times that are easy to miss, hard to recognize until they are gone. You have to slow down and watch closely for them. And when you see one coming your way, reach out and grab it. Clutch it to your heart. Stand in awe of your good fortune, and be thankful. And before you let it go, lift it up for your children, point it out like a shooting star and let it shine. Make sure they see it. Remind them, lest they forget, that they are loved and life is good.”
Sharon Randall

Enjoy your weekend and Happy Chinese New Year!

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bird bath photo

Photo by Linnell Chang

Do you long for the bright sunny days of spring? Winter doldrums affect many of us and require us to find ways to recharge our batteries and to uplift our moods. When you find those seasonal “blahs” taking over, try to live in the present and try to find something for which you are grateful. There’s always something to be grateful for – for starters, you’re alive!

#1 – Soothing Music
winter sonata OST In the early morning hours when the house is quiet and still, I like to listen to soothing music while I sip my first cup of tea and gaze out my kitchen window. The music replays in my head all day long and sets a calming beat for my heart. Here’s a lovely piece of music that’s perfect for those quiet times. Hope you enjoy Nibanmenoai by Park Joung Won and, if not, do select something more suitable for your heartbeat, one that kicks off your day just the way you want.

#2 – Lessons For Your Memory
On my list of New Year’s resolutions is a category titled “Things I Want to Learn.” Among the things I want to do, learn, or  re-learn: how to knit something other than a scarf; try to brush up on my conversational French; play one of my favorite songs on the piano from beginning to end; learn to use my new camera proficiently; learn more silver-smithing techniques; continue taking ballroom dancing lessons. A Fox News article lists 9 Tricks to Improve Your Memory and one of those tricks is to learn something new. If I accomplish all on my list, my memory should be in good shape. Here are the 9 specific tricks, but do your brain a favor and read the whole article:

1. Change your font
2. Learn ballroom dancing
3. Switch hands
4. Take breaks
5. Write by hand
6. Play a computer game
7. Distract yourself
8. Meditate mindfully
9. Read out loud

#3 – Three Breaths Meditation
Whether you’re wanting to start your day calm and fresh or you want to de-stress, try doing a quick “Three Breaths Meditation.” Zen Master Mary Jaksch leads you through the basics in this short video. If you’re feeling “droopy, exhausted, dry, joyless, irritated or anxious,” she also has a post worth reading for those people who are suffering from spiritual fatigue.

#4 – The Power of Beautiful Photos
balloon in the sky Like a soulful song, beautiful and inspirational images stick in my head and help boost my mood. Here’s a series of stunning photos, one of which will surely catch your attention and brighten your spirits.

#5 – Candle of Joy
“Remember to light the candle of joy daily and all the gloom will disappear from your life.”
Djwhal Khul

Maintain your sunny outlook all weekend long!

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chocolate truffles

photo by Linnell Chang

In the movie Forrest Gump, the main character repeatedly tells people that his mother always said, “Life was like a box of chocolates. You never know what you’re gonna get.”  In life each chocolate represents an adventure, an opportunity, a decision, a lesson, etc. You may not like what you’ve bitten off, but you had a choice and you made a decision. Good or bad, there’s always another piece of chocolate waiting for you.

#1 – Tiny Wisdom
From the site Tiny Buddha comes this tiny bit of wisdom on starting anew:

One of the greatest misconceptions in life is that we are somehow powerless to let go of what’s behind us. That we have to carry regret, shame, or disappointment, and that it has to dictate how today will unfold, at least on some level. It doesn’t. At any moment, you can let go of who you’ve been and decide to be someone new – to do something differently. It won’t always be easy, but it is always a choice you can make. You can either dwell and stay stuck, or let go and feel free. Give yourself space to fill with good feelings about the beautiful day in front of you – and the beautiful tomorrow you’re now creating.

#2 – Sharp or Dull, Serrated or Plain?
My father owned grocery stores and when he started in the business, he was both the produce man and the meat butcher for them. Having received professional butcher training, he taught his children how to identify the best cuts of meat, how to slice and bone meat, how to cook the different types and cuts of meat, and how to select, respect, and use knives skillfully. One of his bits of knife-wisdom is, “Keep your knives sharp, because you’re more likely to cut yourself on a dull knife than a sharp one.” This Hone Your Chops: the Chef’s Guide to Knives infograph is a nod to my Dad. Thanks Dad!

#3 – You’re Benched!
You wouldn’t mind being benched, if you could sit on one of these benches! Click on this link to see a photo series of amazingly creative benches for indoors and outdoors that are made from new and repurposed materials. Who said being benched was boring?

twist bench

Kenan Wang twist bench

#4 – Best Reads in 2013?
The Strongest Librarian Books are like chocolates, because you can’t tell by the cover what’s inside. Browse through The Huffington Post’s Best Books of 2013?: Our Picks For The Year’s Biggest Reads and see if a few don’t catch your fancy.

#5 – Beginning Again
“No matter how hard the past, you can always begin again.”
Buddha

Enjoy your first weekend in January!

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kids in Santa hats
Eleven years ago my husband and I took our kids for their annual holiday portrait. Getting them attired for this event was never an easy task, especially the older they got. As we sat and waited for our turn at the photo studio, my family watched other portraits being taken. By the time the photographer called our names, my kids were more than ready to go home. The photographer must have read “Photography Poses 101″ or something like that, because he put my kids through the normal repertoire of poses and then uttered, “Okay, you’re done.” That’s when my oldest son said, “Can we get in that?” For an hour he’d been watching little kids being photographed with all sorts of props, but one prop, in particular, caught his imagination – a large plastic pair of Santa pants. The photographer paused to think about the question for a minute. I could tell he thought this prop was only for little kids, but he finally said “Okay.” My three kids voluntarily donned Santa hats and giggled as they crammed into the pants. The boys laughed while they pulled Santa’s suspenders over their shoulders. Everyone in the studio stopped to look at them and we all laughed at the silly sight. What a joyful moment it was and I remember it like it happened yesterday.

#1 – 82 Blessings
Children embody hope, unconditional love, and wonderment. Because children are gifts to be cherished and they are our gifts to the world, we need to nourish them and care for them physically and emotionally.  From the blog Finding Joy comes a list of 82 Blessings for Kids. Read the entire list for the children in your life and for the child in you.

#2 – Looking for Butterflies
butterfly In an article titled Finding Joy, author Karen Kleiman, MSW, LCSW, based her essay on the saying, “Just when the caterpillar thought the world was over . . . it became a butterfly.” Although she writes articles on healing postpartum depression, her words and the saying apply to anyone coping with issues. She writes about looking for the “butterflies” in life: What is a butterfly? It’s a moment of pure joy. It’s an instant in time when everything feels right. It’s a thing or a look or a feeling, a sense or an energy that grabs us from behind, often when we are not looking. Most of the time, it is fleeting. Sometimes, it rests right in front of us. We cannot see it if we do not look for it. If we aren’t mindful, we will miss it; it will be gone. If we find it, it’s exquisite.

#3 – Finding Joy In My Kitchen
white chocolate popcorn White Chocolate Popcorn, anyone? This and other tasty edible gifts can be found via links from the blog Finding Joy In My Kitchen.

#4 – Enjoy the Moment and the Music
No hip hop dancing was performed during this flash mob in Sabadell, Spain. More than 100 members of symphonies and choirs participated in this event which has been called by some people, “The most beautiful they have ever seen.”

#5 – Be Joyful
“Now and then it is good to pause in our pursuit of Joy and just be Joyful.”
Anonymous

Have a joyous holiday!

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Bartlett Pears

Photos by Linnell Chang

“No two are alike,” I think to myself as I study a trio of Bartlett pears sitting on my kitchen counter. Their rosy-hued coloration, their skin texture, and even their stems are all a bit different. Wanting to capture their unique beauty, I get my camera out. Some 50 photographs or so later, I remind myself how thankful I am for the invention of the digital camera. To be able to shoot photo after photo, without concern for cost, helps this amateur photographer fulfill her desire to capture the beauty found in simple things. Looking at objects through the camera lens provides me with perspectives that I might not normally have. There’s an honesty in what the camera lens reveals as it frames the art existing in everyday objects.

#1 – A Few More Ideas
Colander as a planter Simple objects can be transformed into wonderful gifts. In these economically-depressed days, it is more important than ever to be creative. With the holidays right around the corner, here are a few more creative ways to reuse things. From Earth911 comes this article on 100+ Ways to Reuse Thrift Store Finds. Remember, it’s the thought behind the gift that matters.

#2 – Free Thanksgiving Printables
Decorate your your home and Thanksgiving table with homemade decorations and special touches. It’s easy with the help of FREE printables. Here are just a few that I found:

Cupcake holders and toppers at Fleece Fun
Thanksgiving free cupcake printables

“Thankful” dessert flags from Pizzazzerie
Thanksgiving Dessert Flags

Large and small place cards at Gwenny Penny
Thanksgiving place cards Small thanksgiving place cards

Turkey place card and treat boxes at Spoonful
Thanksgiving place card and treat boxes

#3 – Don’t Forget . . .
While thinking about all that you are thankful for, don’t forget to thank yourself. Everyone’s list of self-thanks is different, but here are a few examples: thank yourself for all of your accomplishments – whether great or small; for staying true to yourself no matter what; for having a kind heart; for taking care of your body; for nurturing your spirit; for staying positive in difficult situations, etc. Along that line, Pick The Brain: Grow Yourself  has a read-worthy article titled, “7 Steps to Positive Self Talk.”

#4 – Learn
Watching this video whet my appetite and made me think of the words from young Oliver Twist, “Please, sir, I want some more.” In this case, I’m not literally referencing food, but the hunger to learn and to do more. Watch it and see if you don’t have the urge to go out and learn something new!

#5 – No Two Alike
“There are something like eighteen billion cells in the brain alone. There are no two brains alike; there are no two hands alike; there are no two human beings alike. You can take your guidance and instruction from others, but you must find your own path.”
- Joseph Campbell

Make this weekend unlike all others!

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Pasadena, CA

Photo by Linnell Chang

Like clockwork, my hip started to ache as soon as the weather grew colder. The saying goes, “You’re only as OLD as you feel.” Or is it, “You’re only as YOUNG as you feel”? Let me think about this: My hip hurts, so I feel old OR my hip hurts, so I don’t feel young. Really, I think the sayings are one and the same. However, if I disregard my cranky hip and listen to my mind instead, I am young. My mind is my fountain of youth – like the fountain I photographed one warm summer day, my mind “bubbles” with energy and activity.

#1 – New Life for Old Bottles
glass bottle Christmas Tree What to do with old bottles? The obvious answer is to find ways to reuse them! Check out this post Impressive DIY Ideas With Empty Bottles for more creative ways to reuse bottles.

#2 – It’s Okay
Orca Bookstore sign This sign from the Orca Bookstore in Olympia, Washington, gives you permission, as an adult, to read young adult books (YA). It’s not like you need anyone’s permission to read these books, you just need to get over the self-limiting-stigma you impose on yourself. Besides popular series such as Harry Potter and The Hunger Games, good books with great story lines exist in the young adult categories. If you’re too embarrassed to purchase a YA book in person, order one online. After reading the comments to the 22 Words post and taking notes on particular authors, my “Must Read!” list is now longer.

#3 – Under the Sea
Twenty Thousand Leagues Under the Sea, Moby Dick, The Little Mermaid, and Finding Nemo reflect the interest of both the old and the young in sea creatures and the ocean. Oceanographer David Gallo said, “Today we’ve only explored about 3 percent of what’s out there in the ocean. Already we’ve found the world’s highest mountains, the world’s deepest valleys, underwater lakes, underwater waterfalls . . . . There’s still 97 percent, and either that 97 percent is empty or just full of surprises.” Watch this TED presentation and be prepared to be astonished at the amazing sea creatures captured on film.

#4 – Autumn Leaves
poplar leaves If the youthful side of you enjoys identifying familiar shapes in clouds, you might like New York Time’s illustrator and graphic designer Christoph Niemann’s Bio-Diversity collection of leaves.

#5 – As Young as You Feel
“You are as young as you feel. If you begin to feel the warmth of your soul, there will be a youthfulness in you that no one will be able to take away from you.”
― John O’Donohue, Anam Cara: A Book of Celtic Wisdom

Go ahead and feel young this weekend!

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Frank Ocean quote In the yin and the yang of life, dark cannot exist without light. Joy surrounds us everyday, but some days we relish it, some days we ignore it, and some days we have to dig deeper to uncover it. On a day-to-day basis, many emotions can overwhelm and mask the joy. But as dark, as sad, as pained, or as impassive as we feel, we must strive to find the yang in our lives – the light that keeps us going, the gratitude for what we have, and all the joy that exists in our lives.

#1 – Finding the Key to Empowerment
Singer Alicia Keys wrote an inspirational guest editorial on What It Means to Be Empowered. Here’s an excerpt, but you’ll want to read it in its entirety:

To be empowered to me means finding our own way every day– learning more about ourselves so we can be honest and bold in our choices and actions, and not let anyone deafen the voice that whispers within us to help us find our direction. Trust yourself! No one knows you better than you and it’s truly a beautiful thing!

#2 – The New Old
pumpkins made from old sweaters More ideas for upcycling, but his time it’s all about sweaters! Whether old, out-dated, or too small, you’ll want to hang on to some of those sweaters after you see these 30 Easy and Cuddly DIY Ideas for Recycling Old Sweaters.

#3 – Circle the Cat
How hard can it be to block a “cat” from jumping off a rectangle of green dots? Pretty darn hard! I played this addictive Circle the Cat computer game a few times with zero success. If you beat the game, let me know how you did it!

#4 – With A Little Thread . . .

Toshiko Horiuchi MacAdam play structure

Photo by Masaki Koizumi

Crocheting is not just for old ladies! Toshiko Horiuchi MacAdam, a Japanese fiber artist, noticed children jumping on one of her pieces of artwork and decided to take that concept to another level. Using her crocheting skills, she created a colorful, large-scale, play structure for children. See more of her incredible structures here.

#5 – Starlight
When it is dark enough, you can see the stars.
Ralph Waldo Emerson

Find joy this weekend.

This post is dedicated to the memory of Matthew Drag.

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