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Archive for the ‘Health’ Category

Sometimes the ordinary can be extraordinary. Lowly landscape flowers shine in otherwise flowerless gardens; wet paint vibrates with energy creating liquid sculptures; one person helps another and both lives improve. There are many things that exist and happen in our everyday lives that we deem ordinary, but when reflected upon, they are truly quite extraordinary! [...]

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The world’s other 6,993,541,793 human inhabitants are more like you than you think. People’s emotions, actions and reactions are not so different from one part of the world to another. Cultural and religious customs do exist, but smiling, kissing, and hugging are among the many emotional gestures people around the world share. So the next [...]

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Stones, tumbled by the sea, collect on the shore. The waters have worn some smooth and round, while others remain irregular and pockmarked. That they existed in the same turbulent waters, but weathered the forces differently, can only be attributed to their individual compositions and, perhaps, the length of exposure. If you were one of [...]

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Grocery lists, to do lists, inventory lists, wish lists, guest lists, etc. – they seem to fill our lives, but what would we do without them? Would we stay focused on what we have to accomplish, if we didn’t have any lists? Would we feel satisfied at the end of the day, if we didn’t [...]

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New Year resolutions speak of hopes, dreams, and new starts, but shouldn’t every morning bring with it the same potential? Why wait a day, a month, or 12 months to start something new or to create the life you want? There will never be a better time than now to eat better, to sharpen your [...]

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The daunting task of “undecorating” my house lies ahead of me. Unlike decorating, “undecorating” is no fun. There is no thrill to wrapping things up and putting them away. But, if I don’t make haste and strip each room bare of its holiday cheer, a paralyzing-effect will come over me. It happens every year. In [...]

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The Christmas tree glimmers with joy and cheer, and colorful stockings hang by very near. The pantry’s filled with an indulgent load, ’cause the kids are home and in a snacking mode. Snippets of red ribbon cover the floor, but the greatest gifts given are those to the poor. Now is the time to give [...]

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Rush, rush, hurry, hurry. Got to get here, got to get there. Life can be frenetically-crazy at times, but every now and then, some little “thing” reminds us to slow down and enjoy life. Driving on the freeway the other day, I felt hurried and stressed. It didn’t help that a handful of crazies were [...]

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Autumn leaves turn color and drop not because the weather is cooler, but because the nights are longer. If the nights are longer, then the days are shorter. And with shorter days we have less time to enjoy the beauty of autumn. So don’t waste time! Get out there and revel in all that autumn [...]

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The ever-increasing tales of the world’s woes often overshadow the good in the world. The good in life isn’t always monumental and can be easily ignored compared to the attention-grabbing bad. Is it a matter of the “squeaky wheel gets the grease”? The good in life is often the sum total of everyday small joys, [...]

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