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Archive for the ‘Helping Others’ Category

White Mum by Linnell Chang One thing always leads to another: While putting a colorful Mother’s Day bouquet in a vase of water, I decided I should snap some photos of the flowers before they passed their prime. The following morning, I got out my camera and looked at the flowers from different angles. As my camera lens zoomed closer and closer to the delicate chrysanthemum petals, I became intrigued with their spoon-shaped curves and concentric rows. Soon I found myself “Googling” chrysanthemums on my computer. I learned from Symbolic-Meanings that Dreaming of chrysanthemums indicates an unfolding of the inner self, during a tumultuous time of life. More specifically, it may represent a time of deep personal growth forged by hardship or conflict. The result leading to a stronger, more realized self. At another site, I found out that John Steinbeck wrote a short story in the 1930s titled The Chrysanthemums. After reading the story, I sought more information about Steinbeck’s use of symbolism and how they relate to the development of his characters. As the morning passed, and as one discovery lead to another, all I could think of was how the beautiful bouquet of flowers was a gift that kept on giving.

#1 – Humanity

Act of Kindness

A man giving his shoes to a homeless girl in Rio de Janeiro

Reading the newspaper or watching the news every day can be a depressing experience when story after story highlights crimes against humanity. View this series of 35 Photos That Will Restore Your Faith in Humanity and remember that acts of kindness can set a chain of positive events in motion.

#2 – A Two Minute Respite
Need to relax, unwind, take a break, de-stress, recharge, or refocus? If so, go to the Do Nothing For 2 Minutes site. Close your eyes or gaze at the photo of the sun peeking over the horizon. Relax and listen to the sound of ocean waves while the timer ticks down. Breathe in deeply and exhale slowly. The instructions state, “Just relax and listen to the waves. Don’t touch your mouse or keyboard.” If you dare ignore these instructions, a red “FAIL” appears on your screen. Give yourself a gift of 2 relaxing minutes.

#3 – One Sentence
After taking a 2 minute break and recharging your creative juices, how about trying your hand at writing a true story in only one sentence? That is the challenge of the site One Sentence. The site says, “One Sentence is an experiment in brevity.” The entertaining part of the site is to read what other people have submitted. If Ernest Hemingway could write a six word short story, you can write a story in one sentence!

#4 – One Recipe, Two Uses
The May issue of the Nutrition Action newsletter features a versatile recipe for a “Greek-inspired topping for grilled or roasted salmon or other fish — also doubles as a delightfully tangy salad dressing.” For more healthy recipes check out the “Healthy Recipes” section at Nutrition Action.

Yogurt-Dill Dressing:
Combine 6 oz. of fat-free Greek yogurt with 1 cup of fresh dill sprigs, 1 Tbs. of lemon juice, 1 Tbs. of Dijon mustard, 1 small shallot, and 1/4 tsp. of salt in a food processor. Process until smooth.

#5 – Happy to Be Grateful
In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.
Brother David Steindl-Rast

Wishing you a weekend of grateful happiness!

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Superman Romeo With his blue cape flipped up, Romeo is just a dog wearing a “cone of shame.” But, with the help of his creative mom, when he wears his blue cape flipped down, he becomes Super Dog — because that’s exactly what he is to his family. To his dismay, he must wear his cape everyday, ever since a chondrosarcoma tumor in his nose became his kryptonite. By taking him for daily radiation treatments, Romeo’s family hopes to help him regain his powers. Like Superman, Romeo must go through darkness before he can see light again. He endures the drives to the veterinary hospital, the shaving of his muzzle, the change in his feeding schedule, the side-effects of the radiation, and the wooziness from general anesthesia and drugs, but, like any superhero, he could use some plain old luck.

#1 – Use your Brain and Feed a Hungry Person
With a little luck and some smarts, you can play a game that helps feed people around the world. More specifically, answer questions in Humanities, Math, Foreign Languages, Human Anatomy, English, Chemistry, Geography, and SAT Test Preparation and for every correct answer you get, Freerice donates 10 grains of rice to the United Nations World Food Program. Check out the website to test how smart you are and to learn how your answers could help feed starving people.

#2 – Creative Typography
Here’s a different take on creative writing — how about creatively writing words? Ji Lee, designer and former creative director of Google and currently the creative energy at Facebook, challenges us to “Create an image out of a word, using only the letters in the word itself without adding any extra elements.” Watch this video to see some of his extremely creative examples:

#3 – Ingenious Stuff to Make
A basketball purse, a cutlery clock, and a broom-head pencil holder are some of the ingenious DIY projects that can be found on 7 Ingenious DIY Designs You Can Make At Home.

#4 – Be Lighter
With summer just a couple of months away, it’s time to get in shape for bathing suit and short season. That also means it’s time to think about those little things called calories. Here’s an infographic with everything you need to know about calories:

#5 – Light From Within
“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” Elisabeth Kubler-Ross

This weekend, light up from within by helping someone in need!

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Purple Violas

Purple Violas by Linnell Chang

Although small in stature, purple violas dominate a bed of flowers. Their deep rich colors and delicate yellow centers beg for attention and ask you to take notice. Do you stop to appreciate them or do you walk on by? Do you take their beauty for granted? Do you take the colors you see for granted?  Wake up your senses and adjust your attitude. Be grateful for the beauty around you.

#1 – Psychology of Color
There’s no doubt that color adds joy to our lives. Imagine how depressing it would be to live in a world devoid of color. This Psychology of Color infograph points out their different meanings and how they affect our lives.
Psychology of Color Infographic
#2 – Lemon Zest
Lemon zest adds bits of color and flavor to food. For recipes that call for any type of citrus zest, try using this method. Hold the microplane upside down while you lightly run it across the peel. This method catches the zest – which makes collecting it much easier than scraping it out of a bowl. Zesting a lemon

#3 – Random Acts of Kindness
If what goes around, truly comes around, then we all need to spread more kindness in the world. Be inspired to perform random acts of kindness today by reading 101 Ideas For Random Acts of Kindness.

#4 – Seeing in Color

phan Thu Trang

Painting by artist Phan Thu Trang

Artist Phan Thu Trang “always tries to use color and light to create different sensation for each piece of art.” Through her colorful and seemingly simplistic artwork, she tries to describe how she feels about everyday scenes in her native Vietnam, rather than just documenting what she sees. Check out this site to see more of her artwork.

#5 – Colors of the Day
“People observe the colors of a day only at its beginnings and ends, but to me it’s quite clear that a day merges through a multitude of shades and intonations with each passing moment. A single hour can consist of thousands of different colors. Waxy yellows, cloud-spot blues. Murky darkness. In my line of work, I make it a point to notice them.”
― Markus Zusak, The Book Thief

This weekend, admire and be grateful for all the color in your world!

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Come Alive
Don’t wait.
Don’t wait for the right time.
Don’t wait for the right time to figure things out.
Don’t wait for the right time to figure out who you are and why you’re here.
Don’t wait for the right time to figure out what special gifts you bring to the universe.
Don’t wait for answers to come to you – you must seek and find them.
Don’t wait, start now – for every day holds promises of discovery.
Don’t wait, it’s within your grasp.
Don’t wait, come alive.

Linnell Chang

#1 – What Type of Person Are You?
For more insight into your personality, take the Jung Typology Test, better known as the Myers-Briggs Type Indicator, offered by HumanMetrics. Answer the 72 questions without overthinking. Go with your first reaction. Hit the “Score It!” button and you will receive your score and a description of your “type.”

#2 – Ocean Pollution Solution?
Ocean Cleanup Array The world needs more creative thinkers to help solve world problems. A 19-year-old Dutch student named Boyan Slat is a prime example of a creative problem-solver. He designed a device called Ocean Cleanup Array to help solve plastic waste issues in the ocean. Watch this young man’s compelling and informative TED presentation and learn more about the enormity of ocean pollution and his project. In his own words, “. . . But we created this mess. Heck we even invented this new material first before we made this mess, so please don’t tell me we can’t clean this up together.”

#3 – Surreal Art
Surrealism mixes fact and fantasy together. Here’s an interesting collection of “12 Stunningly Surreal Sculptures” presented by My Modern Met.

#4 – Great Ideas
a-put-a-large-marshmellow-on-top-of-a-cupcake-before-its-done-and-it-will-melt-for-frostingGenerally, great ideas posted on this blog have to simplify life, repurpose something, bring joy to life, or make you wonder, “Why didn’t I think of that?” Some of the ideas highlighted in “Simple Ideas That Are Borderline Genius” do all of the above.

#5 – What Matters Most
Each morning we are born again. What we do today is what matters most.
Buddha

Enjoy your weekend!

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daffodil

Photo by Linnell Chang

The breeze swirls around the daffodils and makes them nod their heads in unison. “Yes! Yes! Yes!” they seem to say with their up and down movement. For a moment I wonder, if the breeze had come from a different direction, would they have said, “No! No! No!” instead? But then I smile and say to myself, “Silly woman. Have you ever seen a daffodil with a negative attitude?” Nope. Never.

#1 – Garden Tips
Here are two gardening tips I used last weekend while planting flowers and vegetables. They’re not earth-shattering (pun intended), but they make life easier and reuse things that normally go to waste.

The Scoop:
Digging deep into bags of soil with my hand trowel only seemed to bring up small scoops of dirt at a time. Thinking there had to be a better way, I went into the kitchen and brought out a large, empty, plastic container that once held imitation whipped cream. It scooped up substantial amounts of soil well, but it was awkward to hold within the confines of the bag. What I needed was something more like a scoop, something that I could grip better. I had another idea. I went back into the kitchen, grabbed a pair of kitchen shears, and I cut a 3/4-inch wide slit halfway down the side of the plastic tub. It worked perfectly! Now my thumb sticks insides while my remaining fingers support the outside. I have better leverage and control while scooping. Because I wear thick gardening gloves, I’m not worried about cutting my hand on the plastic edges of the tub. DIY garden scoop

Coffee Filters:
Container planting can be messy. As you are pouring dirt into the container, some of it comes out through the bottom hole. I use paper coffee filters to cover the holes in my planters before I add soil. They let water through, but not dirt. Even better, you can place used coffee filters on the bottom of your planters – your acid-loving plants will be most appreciative! using coffee filters in the garden

#2 – Toy Stories
For his collection of photographs titled Toy Stories, photographer Gabriele Galimberti photographed children from around the world with their toys. Galimberti says his project revealed that, “The richest children were more possessive. At the beginning, they wouldn’t want me to touch their toys, and I would need more time before they would let me play with them.” As for poor children, he says, “In poor countries, it was much easier. Even if they only had two or three toys, they didn’t really care. In Africa, the kids would mostly play with their friends outside.” More importantly, Galimberti says, “Doing this, I learnt more about the parents than I did about the kids.” By studying these photos, you’ll recognize how family values affect children’s playtime.

#3 – Something Good
Something good happens when you share your heart with another – in this case, a cute rescue dog! Watch this two-minute video that is “dedicated to all rescues” and encourages the adoption of pets. Even if you don’t love dogs, you’ll love the feel-good spirit of it!

#4 – Art Lessons
This week I told a friend that I’d love to paint, but that my creative bent did not bend in that direction. All my previous attempts to paint have been disasters. She reminded me that there is no right or wrong in art and that I’ve judged myself too harshly. So with renewed spirit and brush in hand, I will try again. Before I start, I’m going to watch painting videos for additional inspiration and motivation. The internet is a wonderful source for “how-to” videos. Here’s a link to 100 Awesome Art Lessons on YouTube that will help the artist in you get going!

#5 – The Gift
“The meaning of life is to find your gift. The purpose of life is to give it away.”
Pablo Picasso

Have a lovely weekend!

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pink spring bud

Photo by Linnell Chang

Spring promises hope with its mix of weather. Rain washes away dusty days and dim outlooks. The sun hastens growth and invigorates. Renewal and rebirth for all  – inside and out. Life is transformed on many levels.

#1 – Women Unite!
Global Mom Relay Women unite! We have the power to change the world! By sharing a daily post on the Global Mom Relay site everyday, we are helping a woman or a child somewhere in the world.

The United Nations Foundation states this about its Global Mom Relay:
From now until May 8, moms are powering an online conversation about motherhood to unlock donations. Every time you share a relay post on Facebook, Twitter, or email or donate $5 or more as part of the relay, a $5 donation (up to $8,000 per day) will be donated by Johnson & Johnson and the Bill & Melinda Gates Foundation to one of four initiatives that are helping women and children lead healthy and happy lives – Girl Up, the Global Alliance for Clean Cookstoves, Mobile Alliance for Maternal Action (MAMA), and the Shot@Life campaign. Led by co-chairs, Arianna Huffington, Jennifer Lopez, Lynda Lopez, Elizabeth Gore, and Sharon D’Agostino, the relay is in support of Every Woman Every Child, a movement launched by UN Secretary-General Ban Ki-moon to save the lives of 16 million women and children by 2015.

The first step is easy. Read this article, Mothers Rewriting the Future and share it!

#2 – The Joy of Books
Hey book lovers – you know how books have a way of coming alive? This video is for you!

#3 – An Eight Letter Game
Get those cobwebs out of your head. Play Eight Letters!  It’s a little like playing Boggle. You must create as many words as possible with the eight letters you are given, in the allotted amount of time. There are extra challenges, too. Each level has a target amount of points for you to reach, plus after every five levels there is a bonus anagram to solve.

#4 – Find Your Passion
find your passion test There are only ten questions in the Find Your Passion exercise. The first one reads, “When I was a kid, I dreamed of _______.” Working through these questions, I surprised myself with some of my answers. The answers were so obvious, but evidently not to me, until now. It’s taken me decades to come around full circle and to finally see that the things I have passion for are the same things I enjoyed doing as a kid. The Find Your Passion exercise is part of O’s 4-Step Guide to Discovering Who You’re Meant to Be.

#5 – Dare to Bloom
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Anais Nin

 Enjoy your weekend! Bloom!!

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pink camellia

Photo by Linnell Chang

The sun, like a shot of whiskey, warms my face and soothes my bones. My old dog Romeo sits on the deck and squints his eyes to block out the bright light of morning. A choir of birds provides background music, while a red-bellied worm snake slithers slowly across the pavement. And providing color to an otherwise monochromatic canvas, camellia blossoms command attention. With the spring equinox only a few weeks away, spring’s potential is poised to reveal its splendor. I appreciate this lovely first day of March and hope that the month brings many more joyful moments.

#1 – Life’s Detours
“A truly happy person is one who can enjoy the scenery on a detour.” This anonymous quote opens an essay titled, “Circumnavigating Life’s Detours,” written by Alina Williams, M.SC. Everyone faces detours in life, but some people seem to navigate around them more skillfully. What characteristics and skills are needed to help us navigate challenging moments? Read the article and find out.

#2 – Re-Purpose Those CD Cases!
CD case wall art I love this DIY CD Jewel Case Frame project I found on the site Photojojo. Who doesn’t have a stash of CD cases taking up space somewhere in his home? I think the key to this wall art is to have a cohesive element in the CD cases, whether it be color or subject.

#3 – Beautifully Imperfect
This three-minute promotional film, made for Think Family, reminds us to appreciate the small imperfect things that exist in a relationship. The message is told through a humorous and touching eulogy a wife gives for her husband.

#4 – Go Fly A Kite!

kite festivals

Semaphore Kite Festival

It’s almost spring, so get your kites ready! To get in the mood, check out these 23 Huge Kite Festivals Around The World.

#5 – Open Your Mind
“The mind is like a parachute. It doesn’t work if it is not open.”
Frank Zappa

Enjoy your first March weekend of the year!

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Robert Chang If men are from Mars and women are from Venus, then my father-in-law and I certainly came from different galaxies. For forty years our relationship resembled a roller coaster ride with its undulating highs and lows. My touchy-feely-emotional ways and his rigid self-righteous attitude were like oil and water – existing together, but with slim chance of permanently blending. Throughout our relationship, he brought out an intensity of emotions inside of me that I never knew existed. But as I matured and gained a better understanding of his modus operandi, I suspected that his arrogance and bravado masked something deep inside of him. Early Monday morning he passed away in his sleep at the age of 90. How do I go about reconciling my feelings for this proud and highly-principled man? How do I remember a man who made me so angry I screamed or who wounded me so deeply I cried? Despite some rough times with him, my best answer is to remember him with kindness. For in the end he was just a man, a person fraught with human frailties, fears, and insecurities, like the rest of us. He was far from perfect, but I believe he did the best that he knew how.

#1 – Notes from the Universe
Notes from the Universe Every weekday morning I wake up to a “personalized” inspirational email message. Reading these messages, helps me start my day inspired and motivated. It’s a little like having a personal cheerleader. So, if you’re interested in having a little food for thought along with your breakfast every morning, check out and subscribe to Notes From The Universe.

#2 – Ways to Make Your Groceries Last Longer

Freezing and preserving fresh herbs in olive oil

Freeze and preserve fresh herbs in olive oil. From the Kitchn.com

A shopping trip to the grocery store nowadays costs a small fortune. Check out these 27 Ways to Make Your Groceries Last As Long As Possible and get some great ideas that will, in the long run, save you money.

#3 – Left Brain Vs. Right Brain
Mercedes Benz Left brain Right Brain graphic This Mercedes-Benz graphic illustrates the inherent differences between left-brained and right-brained people, but it also reflects two different approaches to life – much like the differences between my father-in-law and me. Click on the image to enlarge it.

#4 – Whose Life Is It Anyway?
If your life is not how you imagine or dream it should be, you need only look at who’s in the driver seat – you! Writer and blogger Shelli Johnson wrote a post called, “Need Permission To Follow Your Dream?” regarding her own moment of realization that she needed to take charge of own her life.

#5 – Live a Life Worth Remembering
The key to immortality is first living a life worth remembering.
Bruce Lee

Enjoy your weekend!

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photo of cockapoo

Romeo by Linnell Chang

“Romeo may be old, but he still has a big dog mentality,” I mused as I watched my 14-year-old cockapoo struggle up the stairs with a large rawhide chew in his mouth. At the top of the stairs, a pile of small chews reflects his dissatisfaction with treats meant for his size. Yesterday, on a whim, I gave Romeo a large chew left behind by my son’s black lab puppy. From the look in Romeo’s eyes, I could tell he was thinking, “Now this is more like it, Mom!” As he drags the large chew from room to room, he’s living proof that size is all in our heads.

#1 – Rules for Being Human
photo of person lean against tree Many misconceptions or beliefs fill our heads and convince us of what we are or what we are not. We are often guilty of perpetuating inaccurate self-perceptions; it’s incumbent on us to combat this form of negative mind control. Since my teen years, I’ve kept a collection of philosophical thoughts, motivational writings, and inspirational quotes to help me channel my thoughts and to empower me. Some passages from Marc and Angel Hack Life have earned their way into my collection. Here’s an example of some of their introspective reflections, “12 Rules for Being a Human Being.”

#2 – Help For Hands
foam sleeve on glass for arthritic hands Watching my father-in-law try to grip his glass of juice with his gnarly arthritic fingers, I thought to myself, “There’s got to be something out there that can help him.” While driving home from my visit with him, an idea popped into my head: why not slip one of those foam fruit protector sleeves over the glass? It will provide him with a softer and more malleable surface to grip onto and will help prevent the glass from slipping through his not-so-dexterous fingers. If you try this idea, make sure you use a glass with the proper diameter, so that the foam sleeve is snug and cannot slip off.

#3 – Bubble Therapy
In need of a little child-like oooing and aaahing to lift your spirits? Take a minute and enjoy the wonder of giant bubbles being blown on the beach and carried away by the wind.

#4 – Calcium Supplements Bad for Men?
graphic of pill bottle I wrote a post a while back about the push-pull of advice I was getting from my doctors. One doctor was adamant about my taking calcium supplements for my bones and another doctor advised me not to take calcium supplements because they irritate the heart. Obviously the heart trumps the bones, so I don’t take calcium supplements anymore, but I try to eat a diet that is high in calcium. Knowing that, I wasn’t surprised to read about the controversy over calcium supplements in USA TODAY’s article, “Calcium Supplements May Be Bad for a Man’s Heart.” The article also includes the recommended calcium amounts by age. Please consult with your doctor if you have questions regarding calcium supplements.

#5 – Cherish The Good Times
“Life rolls by in fits and starts, weeks, days, years and months, moments good and bad. You can’t help noticing bad times; they have ways of getting your attention. It’s the good times that are easy to miss, hard to recognize until they are gone. You have to slow down and watch closely for them. And when you see one coming your way, reach out and grab it. Clutch it to your heart. Stand in awe of your good fortune, and be thankful. And before you let it go, lift it up for your children, point it out like a shooting star and let it shine. Make sure they see it. Remind them, lest they forget, that they are loved and life is good.”
Sharon Randall

Enjoy your weekend and Happy Chinese New Year!

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inspirational Tolstoy quote

Photo by Linnell Chang

As today is the first day of February, thoughts of hearts naturally come to mind. The record player in my head reveals my age by playing this Eddie Fisher song You’ve Gotta Have Heart all day long. (Click on the link to hear the song)

#1 – Free Valentine Printable
Valentine flower printable

Looking for a cute, easy, and inexpensive Valentine’s Day project for my National Charity League group to make for residents of a senior citizen’s home, I found this free printable on Skip to My Lou. I downloaded the free printables (a page of flowers and a page of leaves), printed them on colorful cardstock paper, cut them out, and punched out hearts from the paper scraps. When my group meets, all we’ll have to do is glue hearts on the flower petals and assemble the valentines. So that the seniors know who this treat is from, I added “From your National Charity League friends” to the leaves before printing them up. 95 hearts are going to be very happy when they receive their flower and lollipop Valentine’s Day cards!

#2 – Every Heart Has a Story to Tell
Four minutes of inspiration. What kind of story does your heart tell?

#3 – Game of Hearts
Ace of hearts
Remember playing the card game Hearts when you were younger? Here’s a free online version complete with opponents. How many hands can you win? You’ll ♥ it!

#4 – Go Red
The month of February not only highlights chocolate hearts and paper hearts, it is also the month designated to recognize women’s heart health. Today is the 10th Anniversary of the National Wear Red Day, a movement created to raise awareness that heart disease is the No. 1 killer of women. What are your chances of getting heart disease? Check out this infograph from the American Heart Association: risk of heart disease infograph

#5 – Your Heart Knows
“The trouble comes when we try to fashion our success to the outside world’s specifications even though these are not the specifications drawn up in our own hearts.”
–Howard Whitman

Have a lovely weekend!

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