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Archive for the ‘Aging’ Category

Always expect the unexpected. Life is unpredictable. With an open mind, on any given day, you can turn the corner and find hot pink alligators clinging to the sides of buildings. Open yourself to new ideas and new possibilities, for these are the things that make life richer and more rewarding. Friday’s Fresh Five! tries to engage your interest and nudge your conscience by exposing you to things you might not normally come across. Hope you enjoy its unpredictability and keep looking for those hot pink alligators!

#1 – Name Game
Can you name all fifty states in 5 minutes? Test your knowledge by taking this Name All 50 States quiz. Not challenging enough? Try to Name All 50 State Capitals! Thanks to mental_floss for always keeping us on our toes!

#2 – Low Cal Cocktails

Drinking refreshing cocktails can cool you down on a warm day, but they can also add a few extra calories to your diet. Check out these recipes for 200 calories or less cocktails that quench your thirst and help you watch your waistline! Tequila Bramble, anyone?

#3 – Draw a Stickman

Draw a stickman and use your artistic talents to assist him on his adventures. I discovered this cute site and discovered that I can’t draw worth beans. It’s a nice short diversion that breaks up hours of working at your desk!

#4 – Water, Water, Everywhere, Nor Any Drop to Drink
This line from The Rime of the Ancient Mariner, written by Samuel Taylor Coleridge, is a fitting description for All the Water on Earth, a Woods Hole Oceanographic Institution animated clip. After viewing it, you may think twice about ever wasting water again.

#5 – All Great Things
All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.
Winston Churchill

Give thanks to our veterans this holiday weekend.

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They’re finally here! After a seemingly long wait, the little strawberry stand down the way from my home finally reopened. Baskets overflow with big, red, ripe, juicy strawberries and customers eagerly stand in line to get some of the first-of-the-season beauties. They are just one of the reasons I love spring!

#1 – Strawberry Trivia – True or False?
A. Strawberries are the only fruit with the seeds on the outside.
B. The average strawberry has about 200 seeds.
C. Strawberries were once used as a toothpaste to clean teeth.
D. Strawberries are the most valuable fruit crop in the U.S.
E. Strawberries will continue to ripen once picked.
F. Strawberries are part of the rose family.
G. Strawberries offer more Vitamin C than any other berry.
I. Strawberries are the second fruit to ripen in the spring.

Answers: A (T ), B (T), C (T), D (F – strawberries are in fourth place after grapes, apples, oranges), E (F – strawberries will not ripen once picked), F (T), G (T), I (F – strawberries are the first fruit to ripen in the spring.

#2 – Berry Beautiful
Forget about drinking your strawberry smoothie! Slather it on your face instead! Because strawberries contain salicylic acid and antioxidants, you can use them to make beneficial and natural face masks at home. Go to Strawberry-Recipes to read about the benefits of strawberry facial masks and try its recipe below:

Homemade Strawberry Facial Mask

Ingredients:
4 to 5 very ripe, medium size strawberries
2 teaspoons heavy cream
1 teaspoon honey

Directions:
Rinse the strawberries and dry with a clean cloth or paper towel. In a small bowl, mash fruit with a fork. Add cream and honey, mixing well. Apply immediately and leave on for 20 minutes. Rinse of with lots of warm water.

#3 – A Wall to Watch
Friday’s Fresh Five! is all about sharing, so when I came across Wall to Watch, an “online gallery of undiscovered content,” I knew I had to share it. It’s a site that presents nine interesting articles a day. Check it out and enjoy!

#4 – Berry Good For You
Eating blueberries and strawberries are one of the nine things listed in the article “Boost your brain: things to do, eat and drink which could stave off Alzheimer’s.” I already feed my husband nutrient-packed strawberries and blueberries; now if I could only get him to follow tip number 2 and clean the house for his own good!

#5 – Love Is A Fruit
Love is a fruit in season at all times, and within reach of every hand.
Mother Teresa

Have a wonderful weekend!

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It was raining cats and dogs when I spotted a pretty bird perched on a tree in my yard. While other birds ate ravenously in the pelting rain, this Spotted Towhee was resting and taking in the sights. Here’s a lesson for us all – even in undesirable conditions, it’s always good to sit, regroup, and regain perspective.

#1 – What Time Is It?
Whether for business, travel, or staying in touch with friends and family, we all occasionally need to know what time it is in other parts of the world. With its easy slider bars, Every Time Zone makes it convenient to check the time in major cities worldwide. You will want to bookmark this site for future use!

#2 – What Happened Back Then?
Do you ever wonder what the world was like the year you or your parents were born? At What Happened In My Birth Year, all you have to do is type in the year you want to learn about and you’ll find out fascinating facts, such as popular songs and books, which movies were hits, who the movers and shakers were in the world, and so much more!

#3 – Amazing Goldfish
Artist Riusuke Fukahori takes painting to a new dimension. Carefully layering paint and resin, he creates incredibly realistic 3-D goldfish. Watch the brief video of his painstaking process. It’s amazing!

#4 – Healthy Recipe
This month’s Nutrition Action Health Letter offers a delicious recipe for Roasted Asparagus that is very similar to one that I’ve prepared for years:

Toss 1 pound of asparagus with 1 tsp. of canola oil. Roast in a 400 degree F oven until lightly browned and tender, about 15 minutes. Drizzle with with 1 tsp. of toasted sesame oil, 1 tsp. of soy sauce, and a squeeze of lemon. Sprinkle with sesame seeds, Serve hot or cold.

#5 – Design Your Life
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” ~Jim Rohn

Have a wonderful weekend!

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Sometimes the ordinary can be extraordinary. Lowly landscape flowers shine in otherwise flowerless gardens; wet paint vibrates with energy creating liquid sculptures; one person helps another and both lives improve. There are many things that exist and happen in our everyday lives that we deem ordinary, but when reflected upon, they are truly quite extraordinary!

#1 – Photo of the Year
Freelance photographer Samuel Aranda was the recipient of the 55th annual World Press Photo of the Year Contest. According to jury chair Aidan Sullivan, “The winning photo shows a poignant, compassionate moment, the human consequence of an enormous event, an event that is still going on. We might never know who this woman is, cradling an injured relative, but together they become a living image of the courage of ordinary people that helped create an important chapter in the history of the Middle East.” While on the site, check out the other award winning photos and read the stories they tell.

#2 – Portion Distortion
Did you know that over the last 20 years ordinary food portions at restaurants have become extraordinary? 20 years ago a serving of french fries weighed in at 2.4 ounces and contained around 210 calories. Today’s increased 6.9-ounce serving of fries carries with it a whopping 610 calories. Take the National Heart Lung and Blood Institute’s Portion Distortion Quizzes and learn how many calories the increased food portions carry and the amount of activity it takes to burn off those added calories.

#3 –  Be an Extraordinary FOF
Are you a FOF? FOFs, also know as fabulous over fifty women, share their advice on the Fab 50 website which claims it is “The first online search powered by the wisdom of faboverfifty women.” The site offers age-related advice in a number of diverse subject areas such as beauty, beauty product reviews, book reviews, style, aging, and women’s health issues. The impressive list of Fab 50 founders reads like a who’s who list and includes the granddaughter of the founder of Bergdorf Goodman Mary Ann Quinson, fitness guru Denise Austin, author Lisa Scottoline, soap opera star Jackie Zeman, board member of General Mills and Herman Miller Dorothy Terrell, and supermodel Beverly Johnson. Women supporting women – it’s always a good thing!

#4 – Capturing Sound
Using the vibration from speakers playing music, German photographer Martin Klimas pours ordinary paints on top of a protected speaker and then turns up the volume. The paint shoots up in the air and Klimas captures the colorful liquid paint sculptures in flight with his camera. I love the Miles Davis pieces! Hmm . . . my husband has an old subwoofer out in the garage . . . .

#5 – Life is Art
Every human is an artist. The dream of your life is to make beautiful art.
Miguel Angel Ruiz

Have a safe holiday weekend!

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Stones, tumbled by the sea, collect on the shore. The waters have worn some smooth and round, while others remain irregular and pockmarked. That they existed in the same turbulent waters, but weathered the forces differently, can only be attributed to their individual compositions and, perhaps, the length of exposure. If you were one of these stones, which one would you be? What are you made of? What qualities do you possess to help you weather the ups and downs in life?

#1- Top Five Regrets
Recognizing that this blog is about sharing and encouraging joy, I was at first hesitant about linking to the Top Five Regrets of the Dying as recounted by palliative care nurse Bronnie Ware. As I read through the article, though, I realized that it reinforced the belief that an authentic life is a life of joy. Here are the top five regrets, but to get the most from these lessons, it’s best to read the article in its entirety:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn’t worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

#2 – Another Way to Recycle Newspapers
Here’s a creative undertaking that involves recycling newspaper in an unusual way. Italian artist Ivano Vitali uses strips of newsprint and, without the use of any adhesives, spins them into balls of yarn and crochets them into pieces using custom-made hooks and needles. Check out his Zero Impact Global Art website and be inspired to find new ways to recycle.

#3 – The Game You Can’t Stop
In The Game You Can’t Stop small balls of different colors drop from the top of the game that you must try to deflect using your computer mouse which controls a large ball at the bottom. As you deflect the small balls, you must attempt to connect three balls of the same color to score. Warning: Don’t play this brain game unless you have a little time to spare!

#4 – Super Bowl Snacks
Is it possible to serve healthy Super Bowl snacks? Sure it is! It just takes a little conscious effort and the willpower not to succumb to media ads. Here’s a quick recipe from one of my favorite periodicals Nutrition Action Healthletter:

Quick Quesadillas
Toss together 1 cup of black beans, 1 cup corn kernels, 1/2 cup of reduced-fat shredded cheese, and 1/2 cup of jarred salsa. Spoon the filling onto 4 whole wheat tortillas, fold in half, and sauté each in a non-stick pan in 1 tsp. of canola oil.

#5 – Possibilities
Nothing is IMPOSSIBLE, the word itself says “I’M POSSIBLE“!
Audrey Hepburn

Enjoy your weekend!

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A soft, yet crusty, bread surrounds succulent pieces of chicken and savory bits of celery, mushrooms, green onions, and bamboo shoots in these big and hearty Chinese Chicken Buns. Soon after you bite into a freshly baked one and let the flavors flood into your mouth, you’ll pat yourself on the back and say, “Damn, I’m a good cook!” It had been years since I last made these buns, but while deciding what to make for a Chinese New Year’s post, I remembered these delicious buns and it occurred to me that they would make fabulous Super Bowl fare, too! They can be made ahead and frozen for future use. But seriously, after you’ve taken your first bite of one, you’ll want to live in the present and not the future!

Chinese Chicken Buns
Adapted from a Sunset Magazine recipe

Ingredients:
2 loaves (1 pound each) frozen bread dough
6 dried Asian mushrooms
2 pounds boneless, skinless chicken meat, breast and thigh meat
2 tablespoons soy sauce
2 cloves garlic, minced
2 teaspoons minced fresh ginger
2-3 stalks celery, thinly sliced
3-4 stalks of green onions
1 8 oz can of sliced bamboo shoots
2 tablespoons vegetable oil
4 eggs, hard boiled
Cilantro leaves, optional
Flour
Butter, melted

Sauce Ingredients:
1 tablespoon cornstarch
1/2 teaspoon sugar
1/4 teaspoon salt
2 tablespoons soy sauce
2 tablespoons dry sherry
1/3 cup water


Directions:
1. Remove frozen bread dough from the package and thaw as package directs, rubbing surface with a little bit of oil and covering with plastic film. Thaw just until pliable, about 1-2 hours at room temperature.
2. Hard boil the eggs and let cool.
3. Rinse and soak dried Asian mushrooms in enough hot water to cover them until soft and pliable, about 20 minutes. Cut off and discard tough stems; cut remaining mushrooms into thin strips.
4. Cut chicken meat into 1/2-inch-thick strips, each about 2-inches long.
5. Combine chicken with 2 tablespoons soy sauce, 2 cloves of garlic, minced, and 2 teaspoons minced fresh ginger.
6. Thinly slice celery stalks on the diagonal.
7. Wash green onions. Cut into 2-inch lengths (including tops).
8. Drain can of bamboo shoots.
9. Stir together sauce ingredients (listed above).
10. Pour 2 tablespoons oil in a 12-inch frying pan and place over high heat. When the oil is hot, add the marinated chicken; cook, stirring constantly, for 3 minutes.
11. Add celery; cook, stirring for 1 minute.
12. Stir in sliced mushrooms, sliced green onions, bamboo shoots, and sauce mixture. Cook, stirring until sauce thickens. Let cool.
13. Peel the eggs and cut in quarters, lengthwise.
14. With a lightly-floured knife, cut each thawed loaf into 4 equal pieces. Roll each piece into a ball. On a lightly floured surface, roll each ball into a round about 7-inches in diameter.

15. Place 1-2 sections of hard boiled eggs in the center of the dough. Top with 1/2 cup of the cooked chicken filling.


16. Gather edges of dough up around filling, being careful not to stretch the dough. Pleat in the edges and tightly pinch together to seal.

17. Turn on oven to 350 degrees F.
18. Place, buns, pinched side down about 2 inches apart on a lightly greased or parchment paper-covered baking sheet. Lightly cover and let rise in a warm place until puffy, about 30-45 minutes.
19. Brush with melted butter and bake for 30-35 minutes or until browned. Serve warm.
20. If made ahead, cool thoroughly on racks, then cover and refrigerate or freeze. To reheat, bake uncovered, in a 350 degree oven until hot, about 20 minutes if chilled. If frozen, bake for 35 minutes.


Makes eight.

Linnell’s Notes:
1. Dried Asian mushrooms can be found in most grocery stores and in Asian markets. The most common ones are the dried Shitake mushrooms. To soak dried mushrooms, place them in a bowl and cover them with hot water. Place a smaller bowl or plate on top of them to keep them submerged in the water.
2. I always double the recipe! Eight is never enough!
3. I tend to always add a little more of everything – more mushrooms, more celery, more green onions, more meat . . . and I usually double the amount of sauce.
4. I cut the 2-inch top segments (white part) of the green onions in half lengthwise, so that there are no thick pieces of onion to bite into.
5. Although the inclusion of slices of hard boiled egg is typical in a Chinese Chicken Bun, you can always choose not to include them if they are not to your liking.
6. I like the taste of cilantro in these buns, so I sprinkle a few cilantro leaves on top of the dough before adding the meat mixture.
7. Sometimes for an added rich and exotic flavor, I add pieces of Chinese Sausage into the chicken mixture.

Gung Hay Fat Choy!

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The daunting task of “undecorating” my house lies ahead of me. Unlike decorating, “undecorating” is no fun. There is no thrill to wrapping things up and putting them away. But, if I don’t make haste and strip each room bare of its holiday cheer, a paralyzing-effect will come over me. It happens every year. In my head, the New Year is symbolically put on hold until the past year is tidily put away. No new projects can start until the last sparkle snowman is bid adieu for the season. So, without further delay, I’m pushing up my sleeves and singing this “Happy Working Song.” It seems to work in all the Disney movies!

Click to play Happy Working Song:

#1 – Time Is Nothing
A new year brings new dreams and new energy to pursue forever-dreams. Kien Lam is an example of someone who is pursuing his dreams. He says on his website, “I graduated with a business degree from Wharton School of Business at the University of Pennsylvania and worked in finance as a strategist for a few years before I parted ways with my company and started on a journey to live out my dream of traveling around the world.” As he traveled the world he took videos of what he saw and after careful editing created a beautiful five-minute movie called Time is Nothing//Around the World Time Lapse. Click on the first square on the left to start the movie.

#2 – Miniature Food
The idea of miniature food is probably appealing to those of you who are starting the New Year off on a diet, but the miniature food that artist Shay Aaron creates is not edible. Check out the tiny and intricate food made from Fimo clay. They are incredible inedibles!

#3 – Life’s Third Act
Here’s more food for thought. Watch this TED video in which Jane Fonda addresses the promise of life’s third act. The video description reads, “Within this generation, an extra 30 years have been added to our life expectancy — and these years aren’t just a footnote or a pathology. At TEDxWomen, Jane Fonda asks how we can think about this new phase of our lives.”


#4 – It’s Free!
If your pocketbook is suffering from the effects of holiday spending, you might want to check out these sites which link to offers for free things:

100+ Sites Offering Great Literature for Download

Surprisingly Things You Can Get For Free (Or Almost)

100 Best (Free) Science Documentaries Online

#5 – A New Start
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
Carl Bard

Enjoy your weekend!

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As I sat at my computer working on today’s post, I could hear Romeo, my twelve-and-a-half-year-old Cockapoo, snoring under the desk. At first glance, one would think he is much younger. His blond curly coat and his small dog attitude belie his age. But upon closer observation, Romeo’s old, soulful eyes and stiff back legs reveal the truth. He is really a mellow old guy now and is such a joy to have around. With that thought in mind, I wondered if I were to see an old dog like Romeo in a shelter, would I adopt him or would I want a younger, more spry puppy? Would would you do?

#1 – Senior Dogs
Check out the Senior Dogs Project, a site dedicated to “Looking Out for Older Dogs.” Learn about the joys of adopting or fostering an older dog. According to the website, the top ten reasons to adopt a senior dog are:

1. House-trained
2. Won’t chew inappropriate items
3. Focuses well
4. Knows what “no” means
5. Settles in with the “pack”
6. Good at giving love
7. What you see is what you get
8. Instant companion
9. Time for yourself
10. Get a good night’s sleep

Another site dedicated to senior dog rescue is Muttville.

#2 – Dalai Lama’s 18 Rules for Living
No matter your age, these rules for living are worth remembering.

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three Rs:
a. Respect for self
b. Respect for others
c. Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great friendship.

7. When you realize you’ve made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don’t let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honourable life. Then when you get older and think back, you’ll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

14. Share your knowledge. It’s a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you’ve never been before.

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it.

#3 – Reuse It

If you have multiple electrical cords and plugs under your desk or elsewhere in your house, and you don’t have a clue which appliances they belong to, here’s a helpful tip for you. Instead of throwing away those little, square, plastic clips on bread bags that have product dates stamped on them, use them to help identify the plugs. On the unstamped side of the plastic clips, indicate (with a permanent ink marker or label) where the cord originates – computer, printer, toaster, lamp, sewing machine, etc. and you’ll always know which device you’re unplugging!

#4 – Real Love Photo
Photographs can often reveal a depth and breadth of emotion that words cannot do justice. This particular photo by Anze Malovrh was one of those types of photos and it tugged at my heartstrings.

#5 – Born to Stand Out
“Why fit in when you were born to stand out?”
— Dr. Seuss

Enjoy this last weekend in September!

Note: The portrait of Romeo was taken by my son Adam.

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Whether extraordinary or mundane, once a moment in life has passed, it’s gone forever. There’s no getting it back, or is there? When I look at the photo of me taken five decades ago, I cannot give you the exact date it was taken on, but I can give you details about the exact moment – the time of day, the location, the sights and smells, the clothes I wore that day, and even my mood. My parent’s grocery store had closed for the evening and the lights were dimmed. I had completed my chores at the store and was waiting to go home. Grabbing a handful of comic books off the round revolving rack, I plopped down on the magazine display and was quickly absorbed in the lives of Richie Rich and Archie, Betty and Veronica. I heard a voice call out my name and looked up to see Uncle Edgar, one of my adopted “uncles” and a longtime employee of the store, snap the photo. Although much time has passed, the memories of that innocent moment rush back and somehow rejuvenate me.

#1 – A Father’s Creative Photos
I discovered these photos taken by photographer Jason Lee of his two adorable daughters. They are so cute (both his daughters and the photos) that I had to share them with you! These photos sure beat the one taken of me! You can see more of Jason’s photos here.

#2 – How Fast Are Your Reactions?
Well, mine were not as fast as I thought they were! Although I did manage to graduate from “Sluggish snail” to “Ambling armadillo” in a few tries, I’m not going to stop there. This old body is aiming for “Turbo-charged cheetah.” Test your reaction speed by hitting the button when you see a sheep making a mad dash for freedom. Easy, right? Just don’t blink!

#3 – The Positives and the Negatives
We live in an amazing country, but each state in the nation has its strengths and its weaknesses. Check out these “infographs” and learn a different kind of geography lesson.

#4 – Homemade Half & Half
The other day I was testing a recipe that called for half & half, but I didn’t have any. Having only milk and cream, I wondered if I could make my own. But is half & half really a 50:50 ratio? I found my answer on Ochef. According to this site, you can mix either:

3/4 cup whole milk + 1/4 cup heavy cream
or
2/3 cup skim milk + 1/3 cup whipping cream

#5 – Happiness Is a Journey
“For a long time it seemed to me that life was about to begin, real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. At last it dawned on me that these obstacles were my life. This perspective has helped me to see there is no way to happiness. Happiness is the way. So treasure every moment you have and remember that time waits for no one. Happiness is a journey, not a destination.”
-Alfred D. Souza

Try to capture a moment this weekend!

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In a disarray of discarded plants and flowerpots, a neglected, but tall and proud-looking amaryllis caught my eye. Surprised by the sight, my heart rapidly filled with emotion – first sadness and then happiness. With its sturdy, solitary stalk and two huge Christmas-red blooms, this plant reminded me of a dear friend I once had. Her name was Martha, but I knew her as Marty.

About ten years ago my daughter and I volunteered to paint fingernails at an assisted-living care center for senior citizens. Walking through those doors that day we could not know how our lives would change. It was fate. Of all the women in the room we could have helped, my daughter chose the feisty, diabetic, and wheelchair-bound Marty.

For six years, we regularly visited Marty at the center. In an attempt to make her life better, we brought her books to read and movies to watch, as well as holiday decorations to bring cheer to her room. And whenever we went on vacation, we made sure to bring back a souvenir for our friend. As many a great time we shared with her, we also endured difficult ones. Witnessing her decline from an opinionated and independent woman to a bedridden and silent one challenged our spirits, but never our commitment to her. Towards the end, we braced ourselves whenever we entered Marty’s room. One thing was for sure, though, no matter what physical condition she was in, Marty’s bright blue eyes always lit up when she saw our faces and we, in turn, always tried to smile, covering up any alarm we might have at seeing her situation.

Four years ago, in the month of November, the phone call came – Marty was gone. After hanging up the phone, I looked at the potted amaryllis bulb that sat on my kitchen counter. It was to have been Marty’s Christmas gift and my daughter and I had been eager to see the expression on Marty’s face when we presented it to her. Sadly, I picked up the plant and carried it outside and placed it amongst a pile of old flowerpots. I stood there remembering an earlier Christmas that Marty received an amaryllis from her son and how she spent the following months marveling at it. After the giant blooms faded, she had asked me to take the bulb home and replant it for her. Regretfully, I never had the opportunity to do that, because the plant, pot and all, disappeared from her room. That’s when my daughter and I decided we’d buy her a new one  –  one that she’ll never see.

Following Marty’s death, bad weather ensued, months passed by, and soon the plant was completely erased from my memory. Then one gorgeous early spring day, when the warm sun beckoned me out to the garden, I walked over to my garden shed. That’s when, out of the corner of my eye, I caught a patch of bright red. There in the heap of garden rejects was Marty’s Christmas gift! A magnificent red blossom, in all of its glory, was swaying in the breeze and calling out, “Don’t forget about me.”

Every year since Marty died, the amaryllis has bloomed. And today as I stand here and admire its beautiful spring offering, I can hear Marty’s soft voice say, “Isn’t that something!” Picturing Marty’s face and thinking about how she graced my life, I reply, “Yes, Marty, it most certainly is!”

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