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Archive for February, 2012

Bun Bun Noodles With Spicy Peanut Sauce

Posted in Recipes, Uncategorized, tagged , , , , , , , , , , , , , on February 28, 2012| Leave a Comment »

The directions state, “Let stand at room temperature for at least 4 hours before serving.” Yeah, right – like that’s going to happen! You will be hard-pressed to follow those directions after stirring the thick spicy sauce into the noodles. And after sprinkling fresh red peppers, carrots, green onions, cilantro leaves, and fragrant, toasted, sesame seeds over the saucy noodles, you’ll forget you even read the directions! This is a wonderful party dish because it can be made ahead and because it can be made to serve a few people or a crowd. For a fun presentation, serve the noodles in small Asian take-out cartons with a pair of disposable chopsticks tucked into each carton!

Bun Bun Noodles with Spicy Peanut Sauce
Recipe by Margaret S. Fox, former owner/chef of Cafe Beaujolais in Mendocino

Ingredients:
10-oz. dry pasta – spaghetti or angel hair
1/4 cup smooth peanut butter
3 tbsp. sugar
1/4 cup low-salt soy sauce
1 tsp. chile pepper flakes
3 tbsp. toasted sesame oil
1 tbsp. minced garlic
3 tbsp. corn oil

Garnishes: slivered carrots, green onions, red peppers, toasted sesame seeds, roasted peanuts, fresh cilantro

Directions:
1. Cook pasta in a large pot of boiling salted water until done, then drain and rinse with cold water until the noodles are cold. Let noodles drain for about 10 minutes.

2. Whisk together the rest of the ingredients until thoroughly blended. (You could heat the mixture very slightly to facilitate whisking, or set the bowl over the steam rising from the cooking pasta for a few minutes.)

3. Toss the noodles with the sauce. Let stand at room temperature for at least 4 hours before serving, or refrigerate and serve within 2 days. Always toss noodles before serving to distribute sauce evenly.

4. To serve, place a mound of noodles on plate and garnish with your choice of any or all of the pretty crunchy additions listed above.

Serves 4-6

Linnell’s Notes:
1. As the noodles and sauce sit, the flavors of the sauce meld together. Wait to adjust the seasonings until the noodles have sat in the sauce for quite awhile. I was tempted to add more pepper flakes, but was so glad I didn’t!

2. In the recipe Margaret S. Fox suggests using the least adulterated kind of peanut butter available.

3. I found it was not necessary to heat the sauce mixture in order to stir it.

4. If serving this as a main dish, protein in the form of shredded chicken or firm tofu could be added.

ENJOY!

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Friday’s Fresh Five! (2/24/12)

Posted in About me, Art and Crafts, Creativity, Gift Ideas, Helping Others, In The Kitchen, inspiration, Recipes, Recycling, Uncategorized, tagged , , , , , , , , , , , , , , , , , , on February 24, 2012| 1 Comment »

Chirping up a storm, the birds in my backyard are letting me know that their feeders are empty. I look out the window to the feeding station and see that the sunflower seeds have disappeared and all but one-inch of Nyjer seed remains in another feeder. It’s a quite a job to stay on top of filling three feeders, a suet cage, and a hummingbird feeder every couple of days. Not to mention, hauling and storing the bird seed, cleaning and filling a bird bath and making sure my husband puts only bird-safe algaecide in our fountain. It’s a lot of work, but the sweet songs of thanks I hear every time I step outside remind me of why I do it!

#1 – Repurposing Phone Booths
The other day, my husband and I were talking about things that are becoming obsolete and one of the items brought up for discussion were phone booths. Shortly after that discussion, I read about John Locke, a Columbia architecture graduate who wants to convert New York’s pay phones into sharing libraries. To date, he’s placed bookshelves and books in two phone booths with mixed results. Read about his interesting project and see additional photos here.

#2 – Got Lemons?
Wanting to save the remaining Meyer lemons in my yard from being half-eaten and left to rot by pesky squirrels, I decided to look for yet another way to save them for future use. In the past, my husband has made limoncello, an Italian lemon liqueur, but unfortunately, there’s only so much limoncello we can drink! I’ve also tried juicing the lemons and freezing the juice, but it’s such a waste of flavorful rind. This year I’m preserving the lemons in a more traditional way – in jars with salt and lemon juice. Read the New York Times article on “Preserving Lemons the Traditional Way” if you’ve got lemons and want to learn the technique.

#3 – Paris vs. New York
The introduction reads “Macaroon vs. cupcake, Proust vs. Salinger, bobo vs. hipster, bordeaux vs. cosmo.” These are some of the comparisons that graphic designer Vahram Muratyan illustrated with his minimalist-style portraits and they are included in his book Paris versus New York: a Tally of Two Cities.

#4 – An Arm and a Leg
A recent email from my fitness club contained a link to the Limbs for Life Foundation. After checking out the site, I became more grateful for my healthy limbs and more aware of the difficulties amputees face. Depending on the specific type, a prosthetic limb can cost anywhere from $6000 to $65,000 and possibly even more. Due to wear and tear of the prosthetic or growth of the wearer, prostheses have to be continually replaced. Most insurance companies pay a very small fraction of the cost and usually on a once per person per lifetime basis. Many leg amputees, who cannot afford to pay their share, become wheelchair-bound. If you want to learn more about Limbs for Life click on the link above or watch the video below:

#5 – Going Somewhere?
“The first step towards getting somewhere is to decide you are not going to stay where you are.”
— John Pierpoint

Thanks for reading! Have a great weekend!

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Browned Butter Cashew Shortbread Cookies

Posted in About me, Recipes, Uncategorized, tagged , , , , , , , , , , , , , , , , on February 21, 2012| 1 Comment »

Other than me, my husband’s favorite nut is the cashew. After one bite of these buttery, crunchy, cashew cookies topped with a creamy browned butter frosting, he’ll have to decide which nut rules his heart. Which will it be . . . the baked or the baker?

Browned Butter Cashew Shortbread Cookies
Recipe from Land O’Lakes

Cookie Ingredients:
1-1/2 cups butter
1/2 cup firmly packed brown sugar
1/2 cup powdered sugar
1 teaspoon vanilla
1-3/4 cup all-purpose flour
1/2 cup finely chopped cashews

Frosting Ingredients:
1-1/2 cup powdered sugar
1/2 teaspoon vanilla
1 to 2 tablespoons fat free half & half or milk

Directions:
1. Melt butter in a 2-quart heavy saucepan over medium heat. Cook stirring constantly and watching closely, until butter just begins to turn golden brown (7-11 minutes). The butter will get foamy and bubbly. Immediately remove from heat.

2. Pour 1-1/4 cups browned butter into small bowl; pour remaining butter into another small bowl. Refrigerate both bowls of browned butter until cool (1 hour).

3. Heat oven to 350 degrees F.

4. Combine 1-1/4 cups cooled brown butter, brown sugar, 1/2 cup powdered sugar and 1 teaspoon vanilla in a large bowl. Beat at medium speed, scraping bowl often, until creamy. Reduce speed to low; add flour. Beat until well mixed. Stir in chopped cashews.

5. Shape dough into 1-inch balls. Place 1-inch apart onto ungreased cookie sheets. Bake for 10-13 minutes or until set. Cool completely.

6. Combine remaining browned butter, powdered sugar and vanilla in small bowl. Beat at medium speed, adding enough half & half for desired frosting consistency, until smooth. Spread frosting over cooled cookies. Top each with cashew half.

Makes 4-1/2 dozen cookies.

Linnell’s Notes:
1. Make sure to use at least a 2 quart saucepan to brown the butter. The butter will foam up as it is heated and you don’t want it to spill over on your stove top.

2. Cool the bowls of hot browned butter on the counter top before placing them in the refrigerator. You don’t want to lower the temperature of your refrigerator by placing something hot into it.

3. By the time I measured out all the other ingredients, the large bowl of browned butter had cooled sufficiently in the refrigerator to be used in the dough.

4. I used unsalted butter and salted cashews, because that is what I had on hand. I favor low sodium food, so the cookies tasted fine to me. For those of you who like food a little saltier, go ahead and add a pinch of salt to the dough mixture.

5. If the dough is too sticky to shape into balls, place it in the refrigerator for a while. Also, keep a small bowl of water nearby. Wet your hands with water before rolling the dough balls. The water helps to keep the dough from sticking to your hands.

6. Because these are butter-rich cookies, I used parchment paper to cover my cookie sheets. Remember you can reuse parchment paper. After the cookie sheets have cooled, wipe down the parchment paper with a wet paper towel. Let dry and store paper on top of cookies sheets in your cabinet.

Enjoy!

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Friday’s Fresh Five! (2/17/12)

Posted in Aging, Art and Crafts, Health, Helping Others, Holidays, inspiration, Photography, Uncategorized, tagged , , , , , , , , , , , , , , , , , , , , , , on February 17, 2012| 1 Comment »

Sometimes the ordinary can be extraordinary. Lowly landscape flowers shine in otherwise flowerless gardens; wet paint vibrates with energy creating liquid sculptures; one person helps another and both lives improve. There are many things that exist and happen in our everyday lives that we deem ordinary, but when reflected upon, they are truly quite extraordinary!

#1 – Photo of the Year
Freelance photographer Samuel Aranda was the recipient of the 55th annual World Press Photo of the Year Contest. According to jury chair Aidan Sullivan, “The winning photo shows a poignant, compassionate moment, the human consequence of an enormous event, an event that is still going on. We might never know who this woman is, cradling an injured relative, but together they become a living image of the courage of ordinary people that helped create an important chapter in the history of the Middle East.” While on the site, check out the other award winning photos and read the stories they tell.

#2 – Portion Distortion
Did you know that over the last 20 years ordinary food portions at restaurants have become extraordinary? 20 years ago a serving of french fries weighed in at 2.4 ounces and contained around 210 calories. Today’s increased 6.9-ounce serving of fries carries with it a whopping 610 calories. Take the National Heart Lung and Blood Institute’s Portion Distortion Quizzes and learn how many calories the increased food portions carry and the amount of activity it takes to burn off those added calories.

#3 –  Be an Extraordinary FOF
Are you a FOF? FOFs, also know as fabulous over fifty women, share their advice on the Fab 50 website which claims it is “The first online search powered by the wisdom of faboverfifty women.” The site offers age-related advice in a number of diverse subject areas such as beauty, beauty product reviews, book reviews, style, aging, and women’s health issues. The impressive list of Fab 50 founders reads like a who’s who list and includes the granddaughter of the founder of Bergdorf Goodman Mary Ann Quinson, fitness guru Denise Austin, author Lisa Scottoline, soap opera star Jackie Zeman, board member of General Mills and Herman Miller Dorothy Terrell, and supermodel Beverly Johnson. Women supporting women – it’s always a good thing!

#4 – Capturing Sound
Using the vibration from speakers playing music, German photographer Martin Klimas pours ordinary paints on top of a protected speaker and then turns up the volume. The paint shoots up in the air and Klimas captures the colorful liquid paint sculptures in flight with his camera. I love the Miles Davis pieces! Hmm . . . my husband has an old subwoofer out in the garage . . . .

#5 – Life is Art
Every human is an artist. The dream of your life is to make beautiful art.
Miguel Angel Ruiz

Have a safe holiday weekend!

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Seven Ways to Open Your Heart

Posted in About me, Helping Others, Holidays, inspiration, Uncategorized, tagged , , , , , , , , , , , , , , , , , , , , , , , on February 14, 2012| Leave a Comment »

Valentine’s Day is all about love and hearts. Reflecting on Zelda Fitzgerald’s quote, if there is no way to measure how much a heart can hold, do you really think you’re as happy as you can be and that life just couldn’t possibly get any better? With no degree in psychology or certificate in counseling, I offer you ways to open your heart, so it can receive more.

1. Love Yourself
If you don’t love yourself, how can you fully love others? I’m referring to love, not in a narcissistic way, but in a respecting, accepting, and valuing way. Buddha once wrote, “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe deserve your love and affection.” Think about it, if you don’t love yourself, are you capable of loving or valuing someone else?

2. Share Your Dreams
When you share your dreams with others, you open up a conversation about the “whats” and “whys” in your life. After sharing, your dreams may have an increased clarity and focus. Think of this sharing as a brainstorming session. The universe is listening and the “hows” of your life will surely fall in place. Plant your garden of dreams, tend to it carefully with the help of others and watch how it grows.

3. Love and Forgiveness
When you forgive someone, you open your heart. It’s often easier to lock up your heart and throw away the key when it is injured. Julia Redstone’s essay on Forgiveness sheds light on learning how to forgive. Here is an excerpt from her essay:

At the root of the difficulty in learning to forgive someone is mistaking the action of a person for their being, and not seeing that the two are separate.

Actions that people take are often wrong, misguided, or harmful to others, and these must be opposed or limited to the extent that is needed to protect the welfare and well-being of others.

But souls are composed of much more than their current actions, whether good or bad, even if these actions have gone on for a long time, and even if they are very severe.

Souls need to be judged on different grounds altogether. In order to judge a soul we must know that soul – something that in the most basic sense is not in the human province to do. We must be able to see the causes and reasons – the formative influences that permit a soul to carry out actions that are wrong. . . .

To stand in judgment of others, whether these others be individuals, groups, nations, or the world, implies a willingness to stand in the present while asking the past to justify itself. To forgive others, on the other hand, implies a willingness to stand in the future in viewing the past, while asking what possible future could redeem the past, changing its present course and bringing it more into alignment with what is right and good.

This is the place on which love stands, for love has hope for all possible futures for individual persons and for the world as a whole. Love does not rely on the present context of viewing mistakes, no matter what these mistakes are. It says: How can I bring the beloved one into a deeper knowing of the light that lies within them so that past darkness can be no more?

4. Help Others
There is probably no better way to open your heart than by helping others. When you help others, you help yourself. Studies have shown that those who help others are happier and less depressed than those who don’t. Stephen Post, PhD and co-author of the book, Why Good Things Happen to Good People wrote, “When you’re experiencing compassion, benevolence, and kindness, they push aside the negative emotions. One of the best ways to overcome stress is to do something to help someone else.” So when you’re feeling down and out, volunteer at a senior center, give money to a homeless person, adopt a pet from a shelter, etc. You’ll not only feel better, you’ll test just how much your heart can hold and perhaps, start in motion, a chain of opened hearts.

5. Just Listen
Open your heart to the words of others. People talk to you all day long and you probably selectively choose who and what you want to listen to. Listening is a skill and to be a good listener you’ve got to go beyond the words being spoken. Put yourself in the speaker’s shoes and try not to judge what is being said. Don’t formulate a response in your head and don’t agree or disagree. Merely give the person the gift of your undivided attention and the validation he needs.

6. The Freedom to Be Yourself
Allow yourself the freedom to be yourself or be true to yourself. How can you possess an open heart, if you are not living an authentic life? If you feel the need to continually censor what you do or say, you are either not comfortable with who you are or who you are with. To speak your truth should not be confused with permission to be disrespectful or rude to others, but it is to live a life free of any disguises or acts.

7. Live with Joy
Live your life with joy. Go outdoors and soak in the large and small wonders of nature. Use all of your senses – see, touch, taste, smell, and hear the world around you. Listen to music. Play a musical instrument. Sing. Dance. Run. Create something, anything. Laugh out loud. Smile from ear to ear. Feel deeply. Share. Open your heart. Love.

Note: Inspirational photo made using one of my photos and iPiccy.

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Friday’s Fresh Five! (2/10/12)

Posted in Community, Creativity, Health, Helping Others, In The Kitchen, inspiration, Photography, Travel, Uncategorized, tagged , , , , , , , , , , , , , , , , , , , , , , , , on February 10, 2012| Leave a Comment »

The world’s other 6,993,541,793 human inhabitants are more like you than you think. People’s emotions, actions and reactions are not so different from one part of the world to another. Cultural and religious customs do exist, but smiling, kissing, and hugging are among the many emotional gestures people around the world share. So the next time you deem someone as “different,” consider all that you have in common, rather than the few differences that separate you.

#1 – What Is It?
The photo above looks like something from outer space, so what in the world is it? Call it what you like: Romanesco, broccoli Romanesco, Romanesco broccoli, broccoflower, Romanesco cauliflower (North America), Romanesco cabbage (French), or broccolo Romanesco (Italian), but whatever you call it, call it delicious! Fresh Romanesco is loaded with Vitamin C, fiber, and potassium. The next time you see Romanesco in the market, widen your culinary world and buy it. Prepare it as if you were cooking broccoli or cauliflower – just don’t overcook it!

#2 – Creative Projects
Mark your calendars for noon (EST) on February 24th and help document a global event. Join people from around the world and share a meal with them. Take a photo of you with your meal, mail it to the Art House Co-Op, and be part of an exhibition of people and their food. While you’re signing up for the Meal Project on the Co-Op’s website, check out its other creative community projects: Letters to Home, where you write a letter to your childhood home, and the Sketchbook Project, where artists across the globe donate their sketchbooks to the Brooklyn Art Library to provide artistic inspiration to the public.

#3 – Spread the Mood
According to CEO Peter Bregman, moods are as contagious as colds. In his article “How to Use Your Super Power for Good,” he recounts how his mood changed one day from bad to good based on his encounters with different people. Here’s a quote from the article that focuses on his analogy of moods spreading like colds: Look at it this way: If you catch a cold from someone, does that mean you can go around sneezing on everyone else? You might be able to blame your mood on someone else, but you’re still responsible for what you pass to others . . . Know your emotions, be in touch with your moods, and think of them like the common cold. If you feel infected by bad cheer, take a deep breath, recognize how you’re feeling, and choose not to pass it on. If everyone practiced this philosophy, think about the collective difference it could make in the world.

#4 – In a Galaxy Far, Far Away . . .
Photographer Royce Blair captured some of the most awe-inspiring images of the effervescent-looking Milky Way juxtaposed against some of the iconic landscape features of Utah. If you need an escape from work during the day, just sit and gaze at these breath-taking wonders of nature. You’ll soon feel more relaxed!

#5 – Wisdom of the Universe
Follow your bliss and the universe will open doors where there were only walls.
Joseph Campbell

Why not listen to what the universe is saying to you this weekend? Have a great weekend!

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Marinated Blood Oranges

Posted in Holidays, Husbands, Recipes, Uncategorized, tagged , , , , , , , , , , , , , , , , on February 7, 2012| 1 Comment »

Round with bright flavors, citrus fruit bring the sun into our winter kitchens. Blood oranges, in particular, with their sweet hint of raspberry-like flavor and famous vermilion to ruby-colored flesh are true winter gems. Wanting to test a special, yet healthy Valentine’s Day dessert for my sweet-toothed husband, this recipe fulfilled all of my requirements: it was visually beautiful, full of flavor, and healthier than an average Valentine’s Day dessert. Although the marinated oranges were delicious all by themselves, the sweet-tart flavor of the blood oranges mixed with the vanilla and citrus liqueur Tuaca proved to be the perfect counterpoint to a scoop of creamy vanilla bean ice cream. This refreshing fruit compote can also be served with just a dollop of whipped cream or a wedge of ricotta cheesecake.

As an added bonus, blood oranges are high in antioxidants. Although they are widely grown in Italy and Spain, these beautiful citrus fruit are also grown in California and Texas. Look for them in your grocery stores from about December through March.

Marinated Blood Oranges
Recipe from Williams-Sonoma Essentials of Mediterranean Cooking

Ingredients:
3 pounds blood oranges
1 tablespoon fresh lemon juice
2 tablespoons sugar
1/3 cup Tuaca or other orange liqueur

Directions:
1. Using a sharp knife, cut a slice off both ends of each orange to reveal the flesh.
2. Place the orange upright on the cutting board and, using the knife, cut downward to remove all of the peel and white pith, following the contour of the fruit.
3. Holding the the fruit over a bowl to catch the juices, cut on either side of each segment to free it from the membrane, letting it fall into the bowl.
4. In a small bowl, stir together the lemon juice, sugar, and Tuaca. Pour the mixture over the orange segments and toss gently to combine. Cover and refrigerate until well chilled, at least 3 hours or up to 24 hours.
5. To serve, spoon the fruit and syrup into compote glasses.

Makes 4-6 servings.

Linnell’s Notes:
1. Be careful when cutting blood oranges, the red juice can stain.
2. The cookbook mentions that you can substitute Grand Marnier alone or add a few drops of vanilla extract to it in lieu of using Tuaca.

Enjoy!

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Friday’s Fresh Five! (2/3/12)

Posted in Aging, Entertainment, Health, Helping Others, Jewelry, Recipes, Recycling, Uncategorized, tagged , , , , , , , , , , , , , , , on February 3, 2012| Leave a Comment »

Stones, tumbled by the sea, collect on the shore. The waters have worn some smooth and round, while others remain irregular and pockmarked. That they existed in the same turbulent waters, but weathered the forces differently, can only be attributed to their individual compositions and, perhaps, the length of exposure. If you were one of these stones, which one would you be? What are you made of? What qualities do you possess to help you weather the ups and downs in life?

#1- Top Five Regrets
Recognizing that this blog is about sharing and encouraging joy, I was at first hesitant about linking to the Top Five Regrets of the Dying as recounted by palliative care nurse Bronnie Ware. As I read through the article, though, I realized that it reinforced the belief that an authentic life is a life of joy. Here are the top five regrets, but to get the most from these lessons, it’s best to read the article in its entirety:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn’t worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

#2 – Another Way to Recycle Newspapers
Here’s a creative undertaking that involves recycling newspaper in an unusual way. Italian artist Ivano Vitali uses strips of newsprint and, without the use of any adhesives, spins them into balls of yarn and crochets them into pieces using custom-made hooks and needles. Check out his Zero Impact Global Art website and be inspired to find new ways to recycle.

#3 – The Game You Can’t Stop
In The Game You Can’t Stop small balls of different colors drop from the top of the game that you must try to deflect using your computer mouse which controls a large ball at the bottom. As you deflect the small balls, you must attempt to connect three balls of the same color to score. Warning: Don’t play this brain game unless you have a little time to spare!

#4 – Super Bowl Snacks
Is it possible to serve healthy Super Bowl snacks? Sure it is! It just takes a little conscious effort and the willpower not to succumb to media ads. Here’s a quick recipe from one of my favorite periodicals Nutrition Action Healthletter:

Quick Quesadillas
Toss together 1 cup of black beans, 1 cup corn kernels, 1/2 cup of reduced-fat shredded cheese, and 1/2 cup of jarred salsa. Spoon the filling onto 4 whole wheat tortillas, fold in half, and sauté each in a non-stick pan in 1 tsp. of canola oil.

#5 – Possibilities
Nothing is IMPOSSIBLE, the word itself says “I’M POSSIBLE“!
Audrey Hepburn

Enjoy your weekend!

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