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Archive for February, 2011

Friday’s Fresh Five! (2/25/11)

Posted in About me, Health, Helping Others, In The Kitchen, inspiration, Jewelry, Photography, Uncategorized, tagged , , , , , , , , , , on February 25, 2011| Leave a Comment »

Outside there’s nothing but rain. But, metaphorically speaking, rain falls inside too – it falls into each of our lives, sometimes in “drizzles” and sometimes in “downpours.” How we weather our storms depends on our outlook. We can choose to simply drown or we can let the waters cleanse our perspective and refresh our purpose.

#1 – Gift of Hope Update
My friend Laura, whose inspirational story I wrote about in Laura’s Gift of Hope, just received the most wonderful and miraculous news – she is in remission! Thanks to all who sent prayers and positive energy her way! But let’s not forget about the others who continue their fight against cancer. For as little as $25.00 you can spread cheer and give hope by donating a Gift of Hope (a bouquet of daffodils) or a Bear of Hope (a Boyds Bear stuffed animal for pediatric cancer patients), both of which are delivered anonymously to someone undergoing cancer treatment during the American Cancer Society’s Daffodil Days, the week of March 22nd. Mahatma Gandhi once stated, “Be the difference you want to see in the world.” The last day to donate online is Monday, February 28th. To be the difference to someone, click here to donate.

#2 – Words and Images
More photos with food-for-thought quotes – check out the slide show at Pix Placcebo. My favorite slide? It has to be, “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” Mother Teresa

#3 – Oatmeal at McDonald’s?
Since I eat oatmeal every morning and know that it’s been a factor in lowering my blood cholesterol, I was happy to see that McDonald’s is advertising and selling “healthy” oatmeal for breakfast. Then I read this article, How to Make Oatmeal . . . Wrong and was shocked to learn that “. . . the McDonald’s product contains more sugar than a Snickers bar and only 10 fewer calories than a McDonald’s cheeseburger or Egg McMuffin.”

#4 – Baking Soda Is Not Just for Baking!
One of the major ingredients in my Fizzy Bath Bombs recipe is baking soda. It’s the component that softens the water. There are many, many other uses for baking soda – 57 to be exact, according to an article in Everyday Wisdom. For example, entries 1, 2, and 3:

1. One of the most popular uses for baking soda is to deodorize your refrigerator. Just place an open container inside, stir every couple of weeks, replace it every couple of months.

2. After you have used the baking soda in the refrigerator, don’t throw it away! Put it in the sink drain or garbage disposal. Add a cup of vinegar and let it stand overnight. Run hot water through it in the morning; it will help keep drains clean and smelling fresh.

3. One of the more important uses for baking soda: Keep a box of baking soda near the stove. In case of a grease fire, you can sprinkle baking soda on the fire to extinguish the flames. This will not damage counter tops or the pans. It is safe for use on electrical fires.

#5 – Two Quotes That Make a Difference

The purpose of life is not to be happy – but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.
~Leo Rosten

Everybody can be great. Because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and your verb agree to serve. You don’t have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace. A soul generated by love.
~Martin Luther King, Jr.

Linnell’s Notes on Her Design Concept for Laura’s Layered Necklace
In order of bottom layer to top:

The Swarovski crystal: Pink represents the color of breast cancer awareness.
The base layer: “Hope is an anchor for the soul.” Hebrews 6:19
The oval ring: Faith is constant and frames our hope.
The heart: Love makes us whole.

Make a difference to someone this weekend!

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Tagliarelle with Truffle Butter

Posted in Recipes, Uncategorized, tagged , , , , , , , , , , , on February 22, 2011| Leave a Comment »

Everything tastes better with butter. Who can deny this fact? Imagine popcorn, potatoes, bread, corn on the cob, lobster and even Paula Deen without butter. Without their better parts, oops, I mean butter pats, they would definitely be less popular. If you love all things butter, like I do, and if you want to treat your taste buds to something indescribable, try this super easy pasta dish that was mentioned in my Cracked Crab with Meyer Lemon Vinaigrette post. What could be better than butter? How about truffle butter! It’s the special ingredient in this rich and creamy pasta dish that is easy enough to throw together on a busy night, yet is incredibly delicious to serve to company.

Tagliarelle with Truffle Butter
Recipe by Ina Garten

Ingredients:
Kosher salt
1/2 cup heavy cream
3 ounces white truffle butter
Freshly ground black pepper
1 (8.82-ounce) package Cipriani tagliarelle dried pasta or other egg fettuccine
3 tablespoons chopped fresh chives
3 ounces Parmesan, shaved thin with a vegetable peeler

Directions:
1. Add 1 tablespoon salt to a large pot of water and bring to a boil.

2. Meanwhile, in a large (12-inch) saute pan, heat the cream over medium heat until it comes to a simmer. Add the truffle butter, 1 teaspoon salt, and 1/2 teaspoon pepper, lower the heat to very low, and swirl the butter until it melts. Keep warm over very low heat.

3. Add the pasta to the boiling water and cook for 3 minutes, exactly. (If you’re not using Cipriani pasta, follow the directions on the package.) When the pasta is cooked, reserve 1/2 cup of the cooking water, then drain the pasta. Add the drained pasta to the saute pan and toss it with the truffle-cream mixture. As the pasta absorbs the sauce, add as much of the reserved cooking water, as necessary, to keep the pasta very creamy.

4. Serve the pasta in shallow bowls and garnish each serving with a generous sprinkling of chives and shaved Parmesan. Sprinkle with salt and pepper and serve at once.

Serves 2.

Linnell’s Notes:
1. Because I could not find Cipriani tagliarelle and could only find black pepper and garlic tagliarelle, I substituted fettucine. The recipe calls for an 8.82-ounce package of dried pasta, but I purchased a 12-ounce package of fresh fettucine and cooked all of it.

2. I purchased a 3-ounce container of white truffle butter for $9.99 at Whole Foods.

3. The recipe calls for 1 tablespoon of salt to be added to the pot of water, which seemed excessive to me, but I followed the recipe. However, in step 2, I only added 1/2 teaspoon of salt instead of the 1 teaspoon called for and in step 4, I did not add any additional salt at the end, only a little bit of freshly ground black pepper.

4. Because I had it on hand, I added a few small slices of prosciutto for garnish on top.

5. This dish is best served immediately after cooking – it isn’t at its best after sitting around for a while or after reheating.

Enjoy!

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Friday’s Fresh Five! (2/18/11)

Posted in About me, Art and Crafts, Creativity, Gift Ideas, inspiration, Photography, Recycling, Travel, Uncategorized, tagged , , , , , , , , on February 18, 2011| Leave a Comment »

Like a million, twinkling, little lights, raindrops decorate the thin bare branches of ornamental trees and raindrops fall creating overlapping, concentric circles in the already rippled water of the pool. Gusting winds turn bird feeders into revolving circus rides for hungry little birds trying to feed. And as the feeders swirl around and around and up and down, the birds hold on for dear life as they peck away at the seed. Even during a storm, my yard is a source of wonder.

#1 – Umbrella Art
I have rain on my brain these days and with thoughts of rain comes thoughts of umbrellas. I never considered umbrellas as an art medium, but after seeing these photos of umbrella art installations, I’ve changed my mind!

#2 – How Much Rain is A Lot of Rain?
Just how much rain is a lot of rain – it’s all relative, right? My curiosity led me to the Big Site of Amazing Facts to find these answers:

The average city in the United States might receive 25 to 45 inches of rain in a year. New York receives about 43 inches, and Dallas about 32 inches.

In Cherrapunji, India, it rained so hard in 1861 that the rainfall totaled more than 1,042 inches, that’s about 87 feet!

Lloro, Colombia, in South America receives the highest average annual precipitation on earth, which makes it the wettest place in the world. An estimated 523.6 inches (1,330 cm) of rain falls every year, according to the U.S. National Oceanographic and Atmospheric Administration.

#3 -Reuse It!
Other than using it to cover your head from the pouring rain, there are many different ways to reuse newspapers. Here’s a cute and clever idea – make gift bags out of them! The blog How About Orange has a tutorial on how to make gift bags from newspapers. Now when I read the morning paper, I’ll be looking for colorful ads to use for the gift bags I’m going to make!

#4 – Droplets of Water
You’ll be impressed by these amazing and creative photos taken by Steve Wall, an amateur photographer. With his macro lens he captures the reflective beauty of water droplets. After seeing his work you’ll appreciate both the work of nature and the work of the artist.

#5 – Gentle Rain
Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots.
Frank Howard Clark

Whatever the weather, enjoy your weekend!

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Laura’s Gift of Hope

Posted in Helping Others, inspiration, Uncategorized, tagged , , , , , , , on February 16, 2011| 7 Comments »

Can numbers tell a story of courage and inspiration? Consider the staggering numbers in this story and the incredible story in its numbers.

The house is peacefully quiet and broad bands of sunlight stream into the room through large windows as my friend Laura eases herself into a comfortable recliner that is her safe haven for most of the day. An eight-inch scar races down her abdomen and painfully reminds her of her sixth cancer-related surgery. With her aging dog lying at her feet, she shows me colored photos of the cancerous “stalactites” that peppered her peritoneum, the membrane that forms the lining of the abdominal cavity. I am in awe of her while she calmly reminds me about the details of her eleven-year fight against three primary forms of cancer. While most of us would be daunted by the prospect of a single round of chemotherapy, Laura is about to begin her fourth – she has Stage 4 peritoneal cancer. Saying that Laura is one of the most courageous and inspirational people I know is clearly an understatement and is one that I wish I didn’t have to make.

“What do you say to yourself every morning when you wake up? What gives you the strength to get through the hard days?” “What words keep coming back to you as you go on this journey?” A couple of weeks ago I asked Laura to think of several words that answer these questions. Because she is a gift to me, I want to make a gift for her. I want to know what “her words” are so that I can make an indelible version of them for her to wear close to her heart – in a necklace. The words come easily to her: “Faith, Hope, and Love.”

As bright as the sunlight that streams into the room, so is Laura’s hope. The mere fact that Laura is involved in fundraising for three major cancer organizations while in the throes of her own battle is proof. As an eight-year active volunteer for her county’s American Cancer Society’s Daffodil Days Campaign, Laura has an ambitious goal. She hopes that during Daffodil Days as many cancer patients as possible will be able to receive a Gift of Hope. A Gift of Hope is a bouquet of daffodils that is donated anonymously and is delivered to someone undergoing cancer treatment during Daffodil Days. She vividly recalls the day, more than a decade ago and during one of her chemotherapy sessions, when a stranger walked into the room and handed her a bouquet of cheerful yellow daffodils. That person was a cancer survivor and an ACS volunteer. Laura’s eyes light up as she explains to me how much receiving that bouquet meant to her that day. Her emotional words and her dedication to this campaign make it clear just how very much that bouquet means to her even now.

Last September Laura and nine of her friends participated in the Avon Walk for Breast Cancer. Walking thirty-nine miles over a two-day period can be a grueling task, but for Laura, who had just finished her third round of chemotherapy, and her friends, each step gave them another measure of hope. With Laura by their side as an inspirational guide, they all completed their 39-mile journey and raised almost $40,000 to go towards breast cancer screening, support, treatment, and research.

Laura is a gift to all who know her and is a gift of hope for all cancer patients that she tirelessly raises money for in an effort to find cures. If her story inspires you or if you want to bring hope to people facing cancer and help save lives through cancer research, please consider donating a Gift of Hope during the American Cancer Society’s Daffodil Days Campaign. You can access Laura’s Daffodil Days donation page by clicking here. Online orders can be made through February 28th. Laura and I thank you.

“Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence.”
Lin Yutang

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A Hearty Red Pepper-Tomato Soup

Posted in Health, Holidays, Recipes, Uncategorized, tagged , , , , , , , , on February 14, 2011| 1 Comment »

Sometimes it pays to save old magazines. From an old Sunset Magazine, dated February 1997, comes this quick to make Red Pepper-Tomato Soup that’s perfect for a cold and wet Valentine’s Day. Many aspects of this recipe make it appealing. First, it is low in calories, fat, and carbohydrates. The amount of cholesterol is negligible, especially if you use vegetable stock and do not add any cream garnish. It’s a smooth and thick soup, much like a cream-based soup, but happily without the cream. Second, this recipe requires few ingredients and most of the ingredients are pantry staples. Third, both the red peppers and tomatoes are good sources of lycopene. According to Livestrong.com, Lycopene is an antioxidant molecule found in red-colored fruits and vegetables such as tomatoes. A number of studies have shown that diets rich in tomato products can lower the incidence of several cancers as well as heart disease, possibly due to their high lycopene content. The chemical structure of lycopene gives it a number of antioxidant properties that may in theory help prevent cellular damage and fight off some of the effects of aging and chronic disease.

Show your special someone how much you care by serving them this attractive, heart-healthy, red soup. It’s up to you whether or not you want to add the cream garnish, but you’ll really want the heart-shaped croutons to soak up all that hearty goodness!

Red Pepper-Tomato Soup
Recipe from Laura Sabo for Sunset Magazine

Ingredients:
2 or 3 slices French Bread, each about 1/2-inch thick
1 tablespoon olive oil
3/4 teaspoon dried basil
1/4 cup (about 1-1/2 oz.) chopped shallots
1 can (14-1/2 oz.) reduced-sodium chicken or vegetable broth
1 cup canned peeled roasted red peppers, rinsed and drained
1 can (16 oz.) tomatoes
Salt and pepper
Sugar
2 tablespoons sour cream or whipping cream (optional)

Directions:
1. With a heart-shaped cookie cutter or a knife, cut heart shapes (3 inches wide or smaller) out of bread. Lay croutons on a baking sheet and brush tops with about 2 teaspoons oil. Sprinkle evenly with 1/4 teaspoon basil. Bake in 350 degree oven
until golden and crisp, about 15 minutes for a 3-inch-wide heart.

2. Meanwhile, in a 2 or 3-quart pan, cook shallots, stirring often, in remaining 1 teaspoon oil over medium-high heat until shallots are translucent, about 3 minutes. Add broth, red peppers, tomatoes and their juice, and remaining 1/2 teaspoon basil. Bring to a boil over high heat; cover and simmer over low heat 5 to 10 minutes.

3. With slotted spoon, ladle peppers, tomatoes, and shallots into a blender or food processor; whirl until smooth. Return puree to pan; stir into liquid. Add salt, pepper, and sugar to taste. Ladle soup into bowls. Spoon dollops of sour cream decoratively over soup; swirl with the tip of a knife through sour cream. Immediately before serving, set heart-shaped croutons on top.

Makes 4 cups (2-3 servings)

Linnell’s Notes:
1. I used a 12-ounce jar of roasted red peppers. After rinsing and draining, the amount of red peppers came to just a tad over one cup.

2. Although the recipe called for a 16-ounce can of tomatoes, I only had a 28-ounce can available. I threw the whole amount into the pot figuring it couldn’t hurt – plus what was I going to do with the few remaining canned tomatoes?

3. I started with 1/2 teaspoon of salt and found that was enough for my low-sodium taste buds. I added about 1/2 teaspoon to 1 teaspoon of sugar – this amount will depend on the sweetness of the tomatoes you are using.

4. The dollops of sour cream sank to the bottom of the bowl, so I used heavy cream instead and dragged a toothpick through them to create the “almost” heart-shaped swirls.

Happy Valentine’s Day!

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Friday’s Fresh Five! (2/11/11)

Posted in About me, Entertainment, Gardening, Holidays, inspiration, Photography, Recipes, Travel, Uncategorized, tagged , , , , , , , , , , on February 11, 2011| Leave a Comment »

The sun bathes my skin in warmth as I tend to the rose bushes in my garden. The hard work of pruning is finished, but I am far from done with my work. To receive gifts of magnificent blooms, such as the heavenly one in the photo taken last year, the bushes need a little more TLC. What living thing on this earth does not benefit from a little extra love?

#1 – How do I love thee? Let me count the ways.
Instead of buying Valentine’s Day cards at the grocery store, try doing this for each special person in your life. In your own imperfect handwriting, make a list of all the reasons you love him/her. At the top of your paper write Twenty Reasons Why I Love You and begin your list. Obviously 20 is just a number used as an example. Don’t stop at 20 if you have more reasons why you love this person. Think about what this person does that makes you smile or laugh. Consider the ways this person allows you to be yourself. Write down how you feel when you are around this person. What does this person bring to your life? You get my drift. What better Valentine’s Day gift than telling your special people what is truly in your heart!

#2 – Kiss Me Pink
Like to sip on cocktails, but, for whatever reason, don’t want the alcohol? DrinkAlternatives.Com has a list of Non-Alcoholic Mocktails Recipes that you’ll want to check out. Here’s a recipe from the list that would be perfect for a Valentine’s Day brunch:

Kiss Me Pink Mocktail
Ingredients:
* 1/4 cup sparkling cider
* 1/4 cup cranberry juice
* 1/4 cup pineapple juice
* whipped cream

Recipe: Mix sparkling cider with pineapple and cranberry juice. Top with whipped cream.

Garnish: Add a small lime slice and a maraschino cherry on top.

Serve: Champagne flute

#3 – Best Movies to Watch on Valentine’s Day
I love watching chick-flicks and all I can say is thank goodness I have sons who like to watch scary or deep, dark, action movies with my husband. Here’s a list of movies more to my liking – Better Homes and Garden’s Editors’ Picks for 30 Top Romantic Movies for Valentines Day:

1. When Harry Met Sally
2. Pride & Prejudice
3. Pretty Woman
4. While You Were Sleeping
5. Sleepless in Seattle
6. An Officer and a Gentleman
7. The Notebook
8. Bridget Jone’s Diary
9. Bull Durham
10. Casablanca
11. The Sound of Music
12. Shakespeare in Love
13. Sense and Sensibility
14. Overboard
15. Dirty Dancing
16. Say Anything
17. Rebecca
18. Breakfast at Tiffany’s
19. Ghost
20. Love Actually
21. Notting Hill
22. Moonstruck
23. Somewhere in Time
24. Emma
25. Room with a View
26. The Fabulous Baker Boys
27. Love Story
28. Dr. Zhivago
29. Always
30. The Thorn Birds

#4 – Romantic Destinations
Want to get away to a romantic destination for Valentine’s Day, but can’t? Take a look at these photos of some of the most romantic travel destinations courtesy of the Global Grasshopper. Oia and Venice are as romantic in person as they seem in the photos. I’m sure, though, they would have been a whole lot more romantic for me and my husband, if we hadn’t taken our kids with us!

#5 – Imagine Love
“It matters not who you love, where you love, why you love, when you love or how you love, it matters only that you love”
— John Lennon

Have a simply lovely weekend!

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How to Make Fizzy Bath Bombs

Posted in About me, Art and Crafts, Creativity, Holidays, Recipes, Uncategorized, tagged , , , , , , , , , , on February 10, 2011| 2 Comments »

“How hard can it be to make them?” I wondered to myself after discovering how much fizzy bath bombs cost at a major cosmetic store. Having been spoiled by my children, who know how calming a good soak can be for their mom, I’ve enjoyed a nice supply of fizzy bombs up until now. With Mother’s Day too many months away to receive my next gift of bombs and with my increasing need for “Calgon, take me away” moments, I went in search of those round, water-softening, delightfully aromatic bath bombs! As I stood in the middle of the store and looked at the different prices, I saw money going down the drain. At $4.00 to $7.00 dollars a bomb and at one bomb per bath, it’s a splurge for someone who likes to indulge in baths! At that moment, I decided to try making my own fizzy bath bombs.

There are many sites on the internet that have step-by-step instructions for making bath bombs. I studied several of them, selected one, and went out and bought the necessary supplies. Because I make my own bath salts, I already had baking soda and essential oils on hand. Although it was an easy process and my first batch turned out reasonably well, I still want to experiment with different molds and ingredients and I’ll definitely try to perfect my technique.

Bath bombs make great gifts. Just pop one into a clear cellophane bag and tie it up with a cute bit of ribbon. Think ahead to Valentine’s Day or Mother’s Day. You are only limited by your imagination! Egg-shaped ones would make cute Easter treats. Heart molds could be used for Valentine’s Day or bridal showers. And If secret messages are your thing, Martha Stewart has a page of Valentine-appropriate messages and labels available on her site.

How to Make Fizzy Bath Bombs
By an eHow Contributor

Materials:
1-1/2 cups baking soda
1/2 cup powdered citric acid
2 tsp. sweet almond oil
6 to 8 drops essential oils of your choice
Food coloring
Large mixing bowl
Small mixing bowl
Candy or soap molds with rounded corners
Witch hazel in a spritzer bottle

Instructions:
1. Sift together the baking soda and citric acid in a large mixing bowl. (Make sure the bowl is completely dry before you begin.) Blend the mixture thoroughly, or the fizzy bomb will be too grainy.

2. Mix the sweet almond oil, essential oil and food coloring in a small bowl.

3. Stir the oil mixture into the larger bowl of baking powder and citric acid, and then mix it quickly with your fingertips. Speed is important, because if you mix too slowly, the mixture can begin to fizz.

4. Rub a bit of sweet almond oil on the inside of the molds, and then fill the molds with the mixture, packing them tightly with your fingers.

5. Let the fizzy bath bombs set for about 36 hours, then tap the molds lightly and gently remove the fizzy bath bombs.

6. Spritz the fizzy bath bombs with the witch hazel, which will help create a firmer outside cover. Allow the bombs to dry for 24 hours, turn over and spritz the other sides.

Linnell’s Notes:
1. Essential oils can usually be purchased at natural food stores.

2. Citric acid is necessary to create the fizzing effect. It can be purchased at wine or beer brewing supply stores, select health food or natural food stores, or online.

3. I purchased plastic Christmas ornament ball molds at my local craft store.

4. Do not forget to oil the interior of the molds for easier release.

5. I wore disposable gloves, so that my hands would not become stained by the food coloring.

6. This recipe made two medium-sized (80mm) balls.

Bombs Away!

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Crab and Chive Puffs

Posted in About me, Holidays, Husbands, Recipes, Uncategorized, tagged , , , , , , , on February 7, 2011| Leave a Comment »

He: What are you doing?
Me: Making appetizers.
He: Are we having a Super Bowl party?
Me: Nope, they’re for my Super Goal party.
He: What?
Me: My Super G-O-A-L party.
I figure I’ll get a lot of things done today while you’re glued to the T.V.
He: Okay, but why the fancy food?
Me: Why should Super Bowl fans be the only ones over-indulging?
He: Are you gonna share?
Me: Only if you help!

I’m not a big football fan and I make no apologies for it. Since I did not plan to watch the big game with my hubby, I figured I could get some things done around the house and then sneak in some R & R (reading and recipe research). Super Bowl Sunday is synonymous with big time snacking, so my “Super Goal” party deserved to have some snacks, too. But for me no ordinary chip and dip snack would do . . . I needed something special . . . and then I remembered a recipe for Crab and Chive Puffs! So for our Super Day, my husband and I made these easy and tasty treats!

Crab and Chive Puffs
From Real Simple

Ingredients:
2 sheets frozen puff pastry (17.3 ounce box), thawed
4 ounces cream cheese, room temperature
1/2 cup mayonnaise
1/4 cup chopped fresh chives, more for garnish
1 tablespoon fresh lemon juice
Kosher salt and black pepper
1 pound lump crabmeat

Directions:
1. Heat oven to 400 degrees F.

2. Using a 2-inch cookie cutter, cut the pastry into rounds. Place on 2 parchment-lined baking sheets.

3. In a medium bowl, mix together the cream cheese, mayonnaise, chives, lemon juice, 1/2 teaspoon salt and 1/4 teaspoon pepper. Fold in the crab.

4. Dividing evenly, spoon the crab mixture onto the pastry rounds (about 2 teaspoons each).

6. Bake, rotating the baking sheets halfway through, until the pastries are golden and crisp, 20-25 minutes. Sprinkle with more chives, if desired. Serve hot.

Makes approximately 20.

Linnell’s Notes:
This recipe lends itself easily to variations. After step 3, I divided the crabmeat mixture into two parts. To one part, I mixed in a little curry powder. The other part was left as is. I proceeded to spoon the mixtures onto the pastry rounds as directed and baked according to directions. My favorite food taster liked the ones with a hint of curry better.

Even though the recipe is called Crab and Chive Puffs, I used green onions for the crabmeat mixture and used chives only for the garnish. The green onions I used were slender ones and not the wide, fat, almost-leek-like ones that are sold at some grocery stores!

Enjoy!

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Friday’s Fresh Five! (2/4/11)

Posted in Creativity, Health, Helping Others, Holidays, inspiration, Photography, Travel, Uncategorized, tagged , , , , , , , , , , , , on February 4, 2011| 2 Comments »

Seeing red? The month of February brings this powerful color to the forefront. The Chinese Year of the Rabbit hopped in this week bringing with it an abundance of red. Red is a color of happiness and prosperity in China and is used to attract good luck. Red firecrackers and red lucky envelopes abound. But February also takes a romantic turn as we think of cupids and love. Valentine’s Day is just ten days away and soon we’ll be deluged with red hearts, cupids and candies! And speaking of red hearts . . .

#1 – Wear Something Red Today!
Today is the Go Red for Women “Wear Red” Day. Go Red is the American Heart Association’s campaign that “celebrates the energy, passion, and power we have as women to band together to wipe out heart disease and stroke.” Heart disease is the number one killer of women. To learn more about the warning signs of heart attack, stroke and cardiac arrest click here.

Wear something red today – a red scarf, a red flower, a red pair of shoes,  a red whatever – to proudly show your support for women’s heart disease awareness!

#2 – Carrying Aspirin?
For Christmas my sister gave me a pill tote that attaches to a key chain. The intention is to have aspirin readily available in case of a heart attack. The card that accompanied it states, “Chewing at least two (81mg) baby aspirin or one regular-strength (325 mg) aspirin at the first sign of a suspected heart attack can help save your life.” To verify the validity of the statement and the dose, please consult your doctor.

If you are interested in purchasing a pill tote similar to mine, here is a link. Quantities are limited.

#3 – Street Art
The website Street Art Utopia states “We declare the world as our canvas” and has just posted the 20 Most Loved Street Art Photos. Creative and interesting stuff!

#4 – 360 Virtual Reality Panoramas
Have you ever wondered what the view is like from the top of Mt. Everest? Thanks to some of the best 360 virtual reality panoramic photographers in the world, you can enjoy this view and others, too! At panoramas.dk you can see the breathtaking panoramic view at the summit of Mt. Everest, as well as, many other locations and events such as New Years in Times Squares, Carnival in Rio, or paragliding over France. I highly recommend watching it in fullscreen mode and if you’re prone to motion sickness, take a Dramamine first!

#5 – How Big is Your World?
A person’s world is only as big as their heart.
Tanya A. Moore

Share your world with someone this weekend!

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Vows I Made

Posted in About me, Helping Others, inspiration, Uncategorized, tagged , , , , , , , , , , , , , , , , , , , on February 2, 2011| 2 Comments »

During our lifetimes we make many vows and take many oaths. Some are official and spoken out loud such as wedding vows and oaths of allegiance. Others are silent vows made to God or vows of love and protection that mothers say to their newborn babies when they are put in their arms for the very first time.

A couple of nights ago, while I was waiting for my computer to install updates, I decided to explore a new “magnetic” poetry application on my iPad. Like on a Ouija board, the words seemed to move and form groups magically by themselves. When all was said and done, I found myself staring at the the screen. No ordinary wordplay transpired here, as I noticed the messages behind the words. Then the impact of the words hit me and I realized that these thoughts were significant and were vows I needed to make to myself. When was the last time you made a vow to your true self? So from the depths of “magnetic” poetry, I share these vows with you.

Create Joy – I must create joy for others, to find joy in myself.

Breathe Hope – Hope is a force inside of me like the air I breathe in out out. As I inhale the power of hope from others, I must also exhale it to share with others.

Grow Imagination – More than ever the world needs people with imagination. I will nurture mine in every way I can.

Accept Love – I give love freely, but also open myself to accept love in all of its forms.

Thank Nature – For all the gifts that nature bestows upon me, I thank her by taking pleasure in them and by taking great care of them.

Applaud Gifts – I gratefully acknowledge my unique gifts and, like a super hero, will find ways to use them to make the world a better place.

Remember Dream – I will keep my dreams in the forefront of my consciousness and will work to make them a reality.

Feel Passion – To really live, I must feel passion or be passionate about something.

Shine – There is a light inside of me that shines through my whole being and is reflected in my thoughts and deeds.

Become Thought – If I am the sum total of my thoughts, then my thoughts must reflect the person I desire to be.

Show Heart – I will show compassion for others. Mother Teresa once said, ” Let us not make a mistake – that the hunger is only for a piece of bread. The hunger of today is so much greater: for love – to be wanted, to be loved, to be cared for, to be somebody.”

Live Life – With only a finite number of breaths in my life, I will breathe deep and live my life to the fullest!

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