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Archive for the ‘Aging’ Category

August 28, 2015 Edition Playfully, I stick a hair curler in my granddaughter’s hair. Charlotte innocently strikes a quick girly-girl pose for me and then pulls the curler out of her hair and goes about her busy job of playing. Watching her play, I marvel at the curiosity that babies have and at the wonder and excitement that they exude over the simplest of things. This observation makes me ponder, “What happens to these qualities as we age?”

#1 – Just One Question
“If you could change one thing about your body what would it be?” Responses to that question were captured in this short video and they reveal how many of us become more self-conscious as we age. If you were asked this question, what would your answer be?

#2 – Never Too Old for Blocks
Life-Size Legos: EverBlocks Building System When my children were young, they would spend endless hours playing with Lego building blocks. Piles of these small blocks would be strewn all over the floor and my children would create imaginative worlds of their own. Now, thanks to Arnon Rosan, adults can still “play” with interlocking blocks. EverBlocks, life-size blocks similar to Legos, can be used to build furniture, room dividers, modular buildings, and even emergency shelters. These blocks prove that you are never too old to play with blocks and, like when you were a child, you are only limited by your imagination.

#3 – Too Close
Extreme Close-Ups No matter how often I vacuum my carpet, Charlotte always finds a tiny particle of debris on it. Babies have keen eyes, but not as keen as artist Pyanek’s camera lens. For his project Amazing Worlds Within Our World, he photographed everyday items extremely close-up. You’ll never look at a sponge the same way again.

#4 – Ukes of Great Btitain
Every night, before Charlotte’s parents pick her up, my husband plays the ukulele and we have a little sing-a-long with her. She laughs, dances, and “sings” to her favorite songs. There’s no doubt about it, the ukulele is a fun and happy-sounding instrument. Enjoy this humorous rendition of the Theme from Shaft, as performed by the talented Ukulele Orchestra of Great Britain.

#5 – Respect the Child
“We not only need to have a deep respect for children; but also a deep respect for the child in everyone.”
C. JoyBell C.

Now go and spread joy!

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Tuesday's Thoughts (8/11/15)
Running into neighbors at a local restaurant last week, I mentioned that my husband and I were celebrating our 38th wedding anniversary. A young couple sitting at the next table overheard the conversation and said, “Congratulations! What’s the secret to being married for so long?” I jokingly wanted to say, “As you grow old together, you become blind and deaf.” Instead, I thought about the question and quickly replied, “Patience and compromise.” After I got home, I gave the matter more thought and concluded that there is no one secret to making a marriage last. It’s a hundred little things. Being married is work, hard work. And having been with my husband for 43 years, I can honestly say, it doesn’t get easier with time. Growing up and growing old together necessitate that you refocus and make adjustments along the way. I can’t speak for all couples, but the following elements and qualities helped us to have a long and happy marriage. Here is some additional advice for that young couple:

1. Patience and Balance
Yesterday, I received a Note from the Universe that read, “Maybe it’s not just about finding the perfect friend, partner, or tribe, but finding the perfection in those you’ve already found.” No one is perfect. Remember that the next time you feel exasperated with your partner. A little patience goes a long way. Together, my husband and I make a good team. Our personality traits compliment one another and we strive to balance our lives together, never letting any outside influence tip the scale.

2. The Four C’s: Communication, Consideration, Compromise, and Commitment
As a fiery Aries, I always keep the lines of communication open, whether my husband likes it or not. My general rule: do not build up emotional “walls” without “doors” to let someone in or without “windows” that allow conversation to flow. Be considerate of your partner’s feelings. Never make assumptions and try to put yourself in your partner’s shoes. Marriage is a partnership, not a corporation. There is always room for compromise. Commitment means more than just being in a relationship. It means you are committed to do whatever it takes to make the marriage work. You strive to work out problems and not retreat or escape from them. It means when the going gets tough, you get tougher and become each other’s stalwart supporter. It means you are committed to the well-being and happiness of your partner.

3. Respect and Trust
My parents, my siblings, and even my children got me by default. My husband is the only person who really chose me for me. I am eternally grateful that he chose me to love and that he respects me. I am mindful to respect his being and his rights as well. Trust must be earned. Once it’s broken, it’s extremely difficult to reestablish. Think twice before jeopardizing the gifts of your partner’s respect and trust.

4. Separate and Together
Yes, my husband is my soulmate, my partner in crime, my travel companion, my best friend, and the light of my life. That being said, do I need to spend every waking moment with him? No. Although we spend a lot of time together, we still need time apart to nourish our individuality. Allowing for individual growth makes us a happier couple.

5. Appreciation and Gratitude
We work hard at not taking each other for granted. Never a day goes by that we don’t express, in some form, our appreciation for one another. Life can change in the blink of an eye, so be grateful for that special person in your life.

6. Love
The giant umbrella of love encompasses much. Love cannot exist without joy and happiness. Sparked by passion and compassion, it grows when nurtured by commitment and patience. It thrives on acts of kindness, consideration, and compromise. Love endures when built on a foundation of trust and respect. To have love in a marriage is to have all these things.

What advice would you give to the young couple?

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August 7, 2015 Edition It had to be “UKE;” it had to be “UKE.”
I wandered around and finally found the somebody who
Could make me be true, could make be blue,
And even be glad, just to be sad, thinking of you . . .

Because two colorful ukuleles arrived the day of my 38th wedding anniversary, I took a little liberty with the lyrics from the song “It Had to Be You.” For my husband and me, the thrill of being married hasn’t worn off, nor has the fun of playing ukuleles. Despite being novice ukulele players, we enjoy the time we spend together strumming and singing, so much that we recently purchased a pair of waterproof soprano-sized ones. Beach, lake, swimming pool, rainforest, or shower – there’s no stopping us now! My kids should be scared.

#1 – Make It and Play It
DIY Musical Instruments Whenever I take my ukulele out of its case, my baby granddaughter becomes very excited. Although, I look forward to making some of these musical instruments with her, I question why kids are the only ones allowed to be silly and wildly creative? Last week some of my friends and I discussed the idea of letting loose and holding adult creative play-days. Check out 42 Splendidly Creative Homemade Musical Instruments and feel your inner child come to the surface.

#2 – Tree Houses
Houses Built Around Trees This series of photographs depicts ways in which buildings were designed around existing trees. How I would love to relax and strum in some of these homes!

#3 – Proverbs
Inspiring African Proverbs Wise proverbs and bold graphics make these 11 Inspiring African Proverbs standout.

#4 – 100 Ways to Get to 100
100 Wonderful Ways to Live to 100 Whether you’re on the younger or older side of life, there is no time like the present to start incorporating some of the 100 Wonderful Ways to Live to 100 into your life. Most likely, you can already check off many of them, but there is always the possibility to do more. By the way, ukulele playing falls under number 86 – “Find the healthy hobbies that make you light up.”

#5 – The Food of Love
“If music be the food of love, play on.”
William Shakespeare

Now go and spread joy!

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July 24, 2015 Edition “Stop right there! Don’t take another step!” I called out to my dad. He stopped suddenly, looked around for signs of potential danger, and then looked at me as if I’d lost my mind. “Why?” he replied impatiently. During a walk to the beach with my family, I noticed words etched into the sidewalk. As I read the words, I saw that my dad was on the verge of stepping on them. The moment was too perfect; I had to interrupt his stride. At his feet, scrawled in the concrete, were the words, “WE LOVE YOU GRAMPA.” Surrounded by his family for the weekend to celebrate his birthday, I couldn’t pass up an opportunity to capture our love for him more “concretely.”

#1 – Ageless Graffiti
Senior Citizens Learn to Graffiti According to Merriam-Webster, “writing or drawing made on a public structure without permission” is graffiti. That means the etchings in the sidewalk could be considered graffiti. Is graffiti always a bad thing? That’s not so, in sections of Portugal. In an attempt to “banish ageist stereotypes through the art of graffiti,” an urban art workshop called Lata 65 brings together senior citizens and well-known street artists. Read the article and take a look at some of the artwork that comes out of this unique creative workshop by clicking here.

#2 – The Power of One
Great Invention: Shoes That Expand Imagine buying shoes for your children that grow with your children’s feet and last for years. Kenton Lee, “a normal guy with an idea,” designed a sandal-like shoe that does exactly that. His invention The Shoe That Grows can grow 5 shoe sizes and last at least 5 years. These leather and compressed rubber shoes protect the feet of children in Kenya, Rwanda, Uganda, Nicaragua, Guatemala, Peru, Columbia, Vietnam, and Laos and prevent the children from having to go barefoot. One person with one idea is helping children around the world.

#3 – The Hubbub About BookBub
BookBub: Free EBooks BookBub is a daily email service that finds free or discounted ebooks for its subscribers. It provides readers with opportunities to sample new authors and discover new books. Since readers can specify genres of books they are interested in, BookBub sends out emails with titles matched to readers’ preferences.

#4 – You Have Today
Interview with Tom Rath Don’t dwell on the events of yesterday and don’t fantasize about tomorrow; today and the present moment need your attention. Susan Cain shares her interview with author, researcher, and speaker Tom Rath on her blog Quiet Revolution. Mr. Rath’s philosophy of life resonates with me. Click on the link above to read the entire interview. Here’s one of my favorite quotes from it:

The broader learning for me, after battling cancer for a couple of decades, is: you have to do something today that will continue to grow after you’re gone. I may have a more constant threat to my mortality than the average person, but in reality the only thing any of us can count on with extreme certainty is that we have today to do what matters most.

#5 – A Bit of Perspective
“My granddaughter came to spend a few weeks with me, and I decided to teach her to sew. After I had gone through a lengthy explanation of how to thread the machine, she stepped back, put her hands on her hips, and said in disbelief, “You mean you can do all that, but you can’t play my Game Boy?”
Author Unknown

Now go and spread joy!

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July 10, 2015 Edition Buster dashes through the opened front door, runs past the kitchen filled with delicious aromas, and heads straight to the back door. He longingly stares through the glass panes of the door and then begins to bark loudly. Buster wants to go swimming. No gentle licks of hello or nudges to be petted; he is a dog on a mission. Playing fetch with his water bumper in the pool brings him so much joy. Dogs appreciate the simple things in life. We should take lessons from them.

#1 – Simply Genius
This cooking technique found on GoodHomeDIY is simply genius. The onion ring not only holds the egg in a round-shape while cooking, but it also imparts additional flavor. Round-Shaped Eggs

#2 – Must Read
Looking for some good books to read? It can be as simple as checking out Buzzfeed’s list of 53 Books You Won’t Be Able To Put Down. Must Read Reading List

#3 – Box Templates
Making your own boxes may not seem like a simple process, but it brings such a sense of accomplishment when you are finished and have a beautiful box perfectly suited for its contents. Take a look at the variety of box and bag templates offered for free on Template Maker. Template Maker

#4 – Look Me In The Thighs
Women's Thighs: One Word 25 brave women between the ages of 20 and 70 bared their thighs and then, using one word, described them. This is not a desirable or pleasant task for most women, but the descriptions by these women are simply honest and revealing. Read 25 Women Bare Their Gloriously Unretouched Thighs — And Describe Them In One Word and immediately start appreciating your thighs more.

#5 – The Simple Life
To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter . . . to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring — these are some of the rewards of the simple life. ~John Burroughs

Now go and spread joy!

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April 17, 2015 EditionLooking at a selfie of my granddaughter and me, I experienced a déjà vu moment. I couldn’t quite put my finger on what the selfie reminded me of, until yesterday. Yesterday was my birthday. When I checked my Facebook page, an image of me and my daughter appeared on the computer screen. The image showed a much younger me, sporting a short hairstyle, carrying my infant daughter. The hairstyle in the photo is almost identical to the haircut I just got a few weeks ago. Other than carrying different babies in my arms, having a few more lines around my eyes, and showing a more generous sprinkling of freckles now, the two moments, 25 years apart, illustrate the proverb, “The more things change, the more they stay the same.”

#1 – Reincarnated Art
Telmo Pieper's Reincarnated Art Artist Telmo Pieper, from the Netherlands, took drawings he made when he was 4-years-old and reincarnated them with the help of digital effects. Check out the transformations of his art here.

#2 – Reliving The ’90s
How to Throw a '90s Party If the ’90s was your favorite decade, you might enjoy reliving it by throwing a party. Here are 29 Essentials For Throwing A Totally Awesome ’90s Party.

#3 – Children Versus Grandchildren
Are Grandchildren Better Than Children? Before my granddaughter was born, numerous friends and family members told me that being a grandparent was better than being a parent. Could that possibly be true? The article Are Grandchildren Better Than Kids? attempts to answer that question. If you are a grandparent, let me know what you think.

#4 – Things That Get Better With Age
50 Things That Get Better With AgeAmazingly some things actually improve with age. Would you like to know what these possibly could be? Check out this list from Prevention on 50 Things That Get Better With Age.

#5 – Changing
“Everyone thinks of changing the world, but no one thinks of changing himself.”
Leo Tolstoy

Now go and spread joy!

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Water Drops on Succulent Cradled in the leaves of a succulent, drops of water shimmer like jewels. Throughout time, succulents have survived their arid conditions by adapting. They store water in their fleshy parts – leaves, stems, and roots. They evolved to survive. Will mankind evolve quickly enough to survive a potential megadrought? Will mankind learn to value water and treat it like the life-saving, shimmering jewel that it is?

#1 – What’s The Difference?
The Difference Between Cacti and Succulents Do you know the difference between a cactus and a succulent? Just in case you need to know, here is what U.C. Master Gardner Denise Levine wrote about the topic:

All cacti are succulents, but not all succulents are cacti. Succulents (from the Latin word “succulentus,” for juice or sap) are defined by their moisture-storing capacity and come from many botanical families. Medicinal aloe veras and familiar Chicks and Hens are two examples of succulents many of us are familiar with.

Cacti have small, round, cushion-like structures called areoles from which spines, branches, hair, leaves and even flowers grow. While many succulents may look like cacti in every other respect, if they don’t have these circular areoles, they are not in the cactus (Cactaceae) family.

Another distinction is that succulents are native to most parts of the world, but cacti are only indigenous from Alaska to Chile in the Western Hemisphere. Vermont, New Hampshire and Maine have never found a native cactus, but Canada has found several that have evolved to survive Canada’s freezing winters.

#2 – Oldest Living Things
The Oldest Living Things in the World With my birthday approaching next week, I started searching for other old living things. This search led me to Rachel Sussman’s photographs of “The Oldest Living Things In The World.” After viewing the photo of 12,000 year-old Mojave yucca plants, which are succulents, and her other incredible photos, I suddenly felt very young. Everything is relative.

#3 – Miniature Fairy Gardens
Miniature and Fairy GardeningHere’s a project for the young-at-heart. Check out Naturework’s photos of Miniature and Fairy Gardening. You’ll put transforming a broken clay pot into a fairy garden on your “Creative To Do” list.

#4 – Rock Cacti Garden
Cacti Made Of Painted Rocks This cute and clever idea suits people like me who have sparks of creativity, but also have brown thumbs. Be on the lookout for perfect rock formations, so that you can make your own Cactus Made of Painted Rocks.

#5 – Sit or Don’t Sit
“The world is full of cactus, but we don’t have to sit on it.”
Will Foley

Now go and spread joy!

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