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Archive for the ‘inspiration’ Category

Pasadena, CA

Photo by Linnell Chang

Like clockwork, my hip started to ache as soon as the weather grew colder. The saying goes, “You’re only as OLD as you feel.” Or is it, “You’re only as YOUNG as you feel”? Let me think about this: My hip hurts, so I feel old OR my hip hurts, so I don’t feel young. Really, I think the sayings are one and the same. However, if I disregard my cranky hip and listen to my mind instead, I am young. My mind is my fountain of youth – like the fountain I photographed one warm summer day, my mind “bubbles” with energy and activity.

#1 – New Life for Old Bottles
glass bottle Christmas Tree What to do with old bottles? The obvious answer is to find ways to reuse them! Check out this post Impressive DIY Ideas With Empty Bottles for more creative ways to reuse bottles.

#2 – It’s Okay
Orca Bookstore sign This sign from the Orca Bookstore in Olympia, Washington, gives you permission, as an adult, to read young adult books (YA). It’s not like you need anyone’s permission to read these books, you just need to get over the self-limiting-stigma you impose on yourself. Besides popular series such as Harry Potter and The Hunger Games, good books with great story lines exist in the young adult categories. If you’re too embarrassed to purchase a YA book in person, order one online. After reading the comments to the 22 Words post and taking notes on particular authors, my “Must Read!” list is now longer.

#3 – Under the Sea
Twenty Thousand Leagues Under the Sea, Moby Dick, The Little Mermaid, and Finding Nemo reflect the interest of both the old and the young in sea creatures and the ocean. Oceanographer David Gallo said, “Today we’ve only explored about 3 percent of what’s out there in the ocean. Already we’ve found the world’s highest mountains, the world’s deepest valleys, underwater lakes, underwater waterfalls . . . . There’s still 97 percent, and either that 97 percent is empty or just full of surprises.” Watch this TED presentation and be prepared to be astonished at the amazing sea creatures captured on film.

#4 – Autumn Leaves
poplar leaves If the youthful side of you enjoys identifying familiar shapes in clouds, you might like New York Time’s illustrator and graphic designer Christoph Niemann’s Bio-Diversity collection of leaves.

#5 – As Young as You Feel
“You are as young as you feel. If you begin to feel the warmth of your soul, there will be a youthfulness in you that no one will be able to take away from you.”
― John O’Donohue, Anam Cara: A Book of Celtic Wisdom

Go ahead and feel young this weekend!

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Goldfinch molting

Photos by Linnell Chang

“Whatcha lookin’ at, lady?” the bird seemed to say crossly as it stared back at me. A rather rotund, but scraggly-looking bird sat on the ground, hardly moving, not even as I approached it. “It must be sick,” I said to myself as my brain tried to recall information on local bird rescue groups and as I considered the possibility of West Nile Virus. I sat there watching it for several minutes, willing the little bird to move, “Come on little one . . . get going . . . fly away.” And it finally did, but not very far. Sitting on a weeping cherry tree branch, five feet away from its original spot, the bird posed for my camera and dared me to observe it more closely. I noticed its feathers were dingy and bedraggled-looking. Some stuck out at odd angles on his head and neck.  Since some Goldfinches molt twice a year, I thought, “Maybe it’s molting.” I am hoping this is the case – that this little bird was merely changing into the fall version of its beautiful self.

#1 – Begging For Change
Holding a sign scrawled with the word “Change” and a small tin can, a homeless man sits on the pavement in front of a store. Is he asking for change, as in money, or for change, as in changing the world? Watch this 10 minute movie, written and directed by Sharon Wright, and think about her message.

#2 – Sugar High
How apropos that I came across this infograph the day after Halloween. With my own sweet tooth trying to sway the decision as to what to do with the leftover candy, this graph helped me change my mind. The candy is going to my husband’s office!

SugarGram

 #3 – Be the Change

Hurricane Sandy rescueMohatma Gandhi once said, “Be the change that you wish to see in the world.” We’ve seen the images and read the stories of the brutality of Hurricane Sandy. Now is our chance to “be the change” – to help change someone’s life. Check out How You Can Help After Hurricane Sandy and consider making a donation.

Hurricane Sandy dog rescue Sadly many evacuees left their homes quickly and either could not take their pets with them or became separated from them. For many people who have lost everything, they anxiously want to find and be reunited with beloved pets. To read about and to find ways to help with animal rescue as a result of Hurricane Sandy, check out these links:
Red Rover
North Shore Animal League
Hurricane Sandy Lost and Found Pets
Petfinder

#4 – Light Graffiti

TCB Light Graffiti

Light Graffiti by TCB, Twin Cities Brightest

In art, light is a key element. In light graffiti art, light is THE most important element, for in a mere second light can change the entire piece of artwork. Squiggles, curves, and lines of light create focal points, movement, and color that are captured in photographic compositions. Much imagination and skill goes into creating light graffiti. You can see spectacular examples in Light Graffiti: 10 Masters of Light Photography. Pablo Picasso is one of them.

#5 – Change
Life is change. Growth is optional. Choose wisely.
William Somerset Maugham

This weekend, change something for the better!

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Frank Ocean quote In the yin and the yang of life, dark cannot exist without light. Joy surrounds us everyday, but some days we relish it, some days we ignore it, and some days we have to dig deeper to uncover it. On a day-to-day basis, many emotions can overwhelm and mask the joy. But as dark, as sad, as pained, or as impassive as we feel, we must strive to find the yang in our lives – the light that keeps us going, the gratitude for what we have, and all the joy that exists in our lives.

#1 – Finding the Key to Empowerment
Singer Alicia Keys wrote an inspirational guest editorial on What It Means to Be Empowered. Here’s an excerpt, but you’ll want to read it in its entirety:

To be empowered to me means finding our own way every day– learning more about ourselves so we can be honest and bold in our choices and actions, and not let anyone deafen the voice that whispers within us to help us find our direction. Trust yourself! No one knows you better than you and it’s truly a beautiful thing!

#2 – The New Old
pumpkins made from old sweaters More ideas for upcycling, but his time it’s all about sweaters! Whether old, out-dated, or too small, you’ll want to hang on to some of those sweaters after you see these 30 Easy and Cuddly DIY Ideas for Recycling Old Sweaters.

#3 – Circle the Cat
How hard can it be to block a “cat” from jumping off a rectangle of green dots? Pretty darn hard! I played this addictive Circle the Cat computer game a few times with zero success. If you beat the game, let me know how you did it!

#4 – With A Little Thread . . .

Toshiko Horiuchi MacAdam play structure

Photo by Masaki Koizumi

Crocheting is not just for old ladies! Toshiko Horiuchi MacAdam, a Japanese fiber artist, noticed children jumping on one of her pieces of artwork and decided to take that concept to another level. Using her crocheting skills, she created a colorful, large-scale, play structure for children. See more of her incredible structures here.

#5 – Starlight
When it is dark enough, you can see the stars.
Ralph Waldo Emerson

Find joy this weekend.

This post is dedicated to the memory of Matthew Drag.

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Oooo . . .

how dark it was . . .

how dread it was . . .

walking the road

to the end of the town . . .

for the halfway tree . . .

the Ghost-Eye tree . . .

was feared by all . . .

the great and the small . . .

who walked the road

to the end of the town . . .

Rounding the bend and seeing the Ghost-Eye tree, that I had imagined many years ago, those words from a children’s book fluttered back into my consciousness. Deep-cut bark created a pattern reminiscent of some exotic animal skin, while twisted gnarly branches became sinewy “arms” that, in a moment’s notice, could reach out and snatch someone. Old branch scars bulged out like “eyes” keeping watch.

When my children were young, I would dramatically read them the tale of The Ghost Eye Tree by Bill Martin Jr. and John Archambault. They loved the scary story of a little boy and his sister who were forced to walk past the dreaded Ghost-Eye Tree in order to fetch a pale of milk on the other side of town. I always told my children it was just make-believe, that there was no real Ghost-Eye Tree. But standing in front of this tree, I realized I was wrong. The Ghost-Eye Tree exists in my imagination because someone planted the seed about it, but my imagination took it a step further and applied it to reality. The notion that minds can convert things in our imagination into reality is powerful. So much of progress and change stems from seedlings in our imaginations. Keeping our minds open to possibilities is what makes the impossible possible.

#1 – Make A Difference
Make a Difference Day Everyday is an opportunity to change lives and to make a difference in this world. But imagine a day when a nation collectively strives to make a difference. On October 27th join others around the nation and participate in Make A Difference Day: National Day of Doing Good. Click here to search for a Make a Difference Day event near you. It does not matter whether what you do to help is on a large or small scale. It just matters that you’re making a difference.

#2 – Virtual Choir


Using his imagination and creativity, composer Eric Whitacre gathered over 2,000 video submissions on You Tube and engineered them into a virtual choir. These beautiful voices from around the world sing together in perfect peaceful harmony.

#3 – Inspired Writing
Short Story Ideas When was the last time you sat down and wrote something for the sheer enjoyment of writing? A document for work or an expository piece for school certainly does not qualify on this count. Go to Short Story Ideas and click on the button that says “Inspire Me!” Three random words will appear in a small white box. Using those words as a source of inspiration, start writing. If you need more inspiration or a different type of inspiration, click on any of the headings in the toolbar at the top. For example, if given the first line, “It was never going to be an ordinary day” or if given the setting, “A bus stop is the location, money is the root of all evil is the theme. A fur coat is an object that plays a part in the story,” what would you write about? Let your imagination flow. Your writing doesn’t have to be perfect or well-thought out. It will not being graded or looked at by anyone else but you, so write because it’s fun, challenging, and good exercise for your brain!

#4 – Advice To Your 15-Year-Old Self
Arianna Huffington Advice Using your imagination, go back in time. Go back to when you were 15. What advice would you give to your 15-year-old self? What things do you wish you’d known back then? In honor of the International Day of the Girl, CNN collected these inspirational thoughts and reflections from remarkable women around the world. Read each of their Things I’d Wish I’d Known.

#5 – Speak Your Truth
“Speak your truth even if your voice shakes. By being yourself, you put something beautiful into the world that was not there before. So walk your path confidently and don’t expect anyone else to understand your journey, especially if they have not been exactly where you are going.”
Marc and Angel Hack Life

Have a wonderful weekend!

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Sycamore tree bark

Photo by Linnell Chang

Giant leaves crunched under our feet as we walked along a pathway. “You should see these trees,” my mom said as we approached a grassy common area in her neighborhood. A row of tall sycamore trees dominated the landscape. Incredible patches of bark, resembling camouflage, covered their large trunks. They looked like an artist splashed paint on them. Taking my camera out of my pocket, I focused on the bark of one tree and while looking through the viewfinder, I spotted something interesting. A profile of a face and a neck, complete with an Adam’s apple, sat in the middle of my LCD screen. Blotches of reddish hair, a round eye, and a curve of a smile further defined the face. “Art within art,” I said to myself as I snapped the photo. Can you see the face?

#1 – Oh, the Possibilities!
Seeing the possibilities in things is a talent upcyclers possess. Awhile back on this blog I mentioned that I shred empty toilet paper tubes and add them to my compost bin. Well, there are more creative ways to reuse those toilet paper tubes! Check out these upcycling ideas from other bloggers:

Toilet Paper Roll Wall Art

Paint With Toilet Paper Rolls

Painting with toilet paper tubes

Toilet Tube Gift Boxes

Toilet paper roll gift boxes

Toilet Paper Jewelry Tray

toilet paper jewelry box

Seed Starter Pots

tolilet paper seed pots

#2 – Strength Training
Don’t see any reason why you should lift weights? Take a look at the 10 Reasons to Strength Train infograph and you’ll discover more than one reason why it’s important. strength training infograph

#3 – Clever Science
Science World Museum clever ad To reinforce the notion that science is interesting and exists everywhere and to entice more people to visit their museum, the people at Science World in British Columbia presented a clever series of billboards. Which billboard catches your attention?

#4 – Pumpkin Beverage Dispenser
DIY pumpkin beer keg Seeing is believing. Picture apple cider streaming out of a spigot stuck into a pumpkin. Sounds pretty fun. Although the directions Carve Your Pumpkin Into a Beer Keg mention beer as the beverage of choice, I think serving any beverage in your “pumpkin keg” will make fall entertaining more festive!

#5 – Seeing the Distance
“Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you.”
― Heidi Johnson

Have a lovely autumn weekend!

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 OctoberOctober brings magnificent fall colors, birthday cheer for Libras and Scorpios, sausage and beer, pink ribbons, scary-looking pumpkins and sweet-tasting treats. L.M. Montgomery, author of Anne of Green Gables, once said, “I’m so glad I live in a world where there are Octobers.” Don’t you agree?

#1 – Thank a Teacher
World Teacher's Day Every October 5th UNESCO celebrates World Teacher’s Day. There are very few of us who cannot give credit to a teacher for helping to shape our lives in some way. I had many wonderful teachers who I didn’t appreciate until I was older. When I thought to thank them, they were gone. So don’t wait, today’s a good day to thank a teacher who’s made a difference in your life!

#2 – Pumpkin, Pumpkin, Who’s Got the Pumpkin?
50+-Pumpkin-RecipesOctober means it’s pumpkin time! Thanks to Lil’ Luna, who’s scoured the internet for us, we have a source for many delicious pumpkin recipes. If Pumpkin Chocolate Chip Bread, Glazed Pumpkin Buttermilk Donuts, Pumpkin Snickerdoodles, or Pumpkin Cheesecake Ice Cream sound good to you, you’d better go check out her list of links to 50+ Pumpkin Recipes.

#3 – Cyber Security
October is also National Cyber Security Awareness Month. Watch this 5 minute video from SANS on “how to spot and protect yourself from one of the most common attacks, email and phishing.” It could be 5 minutes that saves you from days, weeks, or months of future headaches.

#4 – Squish Your Pink
1 in 8 women will be diagnosed with breast cancerAlthough the color orange, as in jack-o-lanterns, comes to mind when we think about October, there is another color that dominates the month – the color pink. Pink ribbons are everywhere in support of breast cancer awareness. But this month just don’t wear pink or buy pink, please “squish your pink!” It’s a good month to remember to have a mammogram done and to encourage other women to have theirs done, too.

If cost is an issue for you or someone you know, many facilities have breast-screening specials this month. Here are links to sites with more information for free or low cost mammograms:

Planned Parenthood

YWCA

CDC National Breast and Cancer Early Detection Program

How to Find Where to Get a Free Mammogram During Breast Cancer Awareness Month

LIV

Find Free or Low-Cost Mammograms

And here are sites to check out if you want to help fund mammograms for women in need:

The Breast Cancer Site
“In just a few seconds each day, visitors can click on the pink “Click Here to Give – it’s FREE” button on the home page and, at no cost to them, help fund a free mammogram for a woman in need. The mammograms are paid for by The Breast Cancer Site’s sponsors and distributed by the National Breast Cancer Foundation.”

National Breast Cancer Foundation, Inc.

Susan G Komen

#5 – Think About This
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” Dale Carnegie

Enjoy the treats of October!

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Pipevine Swallowtail (Battus philenor) Butterfly

Pipevine Swallowtail Butterfly photo by Linnell Chang

Looking through a large kitchen window facing my backyard, I mindlessly wash dishes while my eyes take in the outdoor activities. Birds line up on a shepherd’s hook patiently awaiting their turn at a feeder. Butterflies busily flutter from blossom to blossom. Bees hover over the fountain and then stop to get a sip of water. I reach across the clutter on my kitchen counter for a basket containing gifts from my husband. He knows me too well – he knows I’m an information junkie. I pull out the binoculars he bought for me and zoom in on a feeder. Yes, just as I thought – there’s a new visitor to my yard. Carrying the basket of gifts outside, I thumb through the pages of the bird book he gave me and say in amazement, “How about that!” as I identify the little bird. Looking across the yard I see a black speck on a white chair. The speck is actually a butterfly – a Pipevine Swallowtail to be exact. And just how do I know that? My thoughtful hubby included a book on butterflies, too. He knew I would say, “I wonder what kind of butterfly that is?” So, tonight when my husband comes home from work and finds a pile of dishes in the sink, I’ll just have to say, “It’s all your fault!”

#1 – You Need to Know
Knowing that I post a lot of lists on ways to improve life, I hesitate to post yet another one. But when I remind myself that the premise of this blog is “sharing and encouraging joy in life,” I feel good about sharing another thought-provoking list. From Marc and Angel Hack Life is this list of 11 Things Everyone Needs You to Know. Below are the 11 “things” to tease your thoughts, but do give yourself a gift and read the entire article – it’s not very long at all:

1. You never really know how much the people around you are hurting.
2. The most important trip you will likely take in life is meeting others half way.
3. Relationships don’t create happiness, they reflect it.
4. Compassion comes back around.
5. Timing is everything.
6. Actions are the loudest form of communication.
7. A healthy relationship keeps doors and windows open.
8. People are more what they keep silent than what they say.
9. What others say and do is often based entirely on their own self-reflection.
10. Sincerity is giving without expectation.
11. Not every relationship is meant to last forever.

#2 – Short Stuff
Massage step Being short and only getting shorter, I have difficulty stirring tall stockpots for an extended amount of time. My arm gets so tired from being raised above shoulder height. Step stools never work, because they don’t allow me to work on adjacent burners without having to step up and down. Here’s a good idea and another thoughtful gift from my hubby. He bought me a massage step. Massage therapists use these when they work on larger clients. For me, a massage step provides a strong stable platform to stand on and to move about on when I’m cooking. No more dead-arm stirring and shoulder aches for me. If you’re short and need a lift, here’s the link to where my hubby purchased my massage step.

#3 – Uplifting
In certain areas around the small town of Águeda, Portugal, umbrellas decorate the skies. This colorful art installation is not only beautiful to look at, it also provides shade from the warm summer sun. Click here to see more photos.

#4 – The Power of Words
In its brief 1:47 minutes, this video depicts the power of words and how words can be a gift to others. “Change your words. Change the world.”

#5 – The Most Useful Gift
I think, at a child’s birth, if a mother could ask a fairy godmother to endow it with the most useful gift, that gift should be curiosity.
Eleanor Roosevelt

Have a fabulous weekend!

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Red Bartlett Pears

Red Bartlett Pears by Linnell Chang

The first day of autumn tip-toes in this Saturday. Nowhere is the change of seasons more evident than at farmers’ markets. Displays of summer produce, such as musk melons and heirloom tomatoes, nestle up against fall standouts, such as pears, apples, and butternut squash. Are you ready to let go of summer and welcome in fall?

The changing of seasons creates a whole-body, sensory reminder of the passage of time: Our internal clocks try to adjust to the changing lengths of day; our sense of taste and smell reacquaint themselves with seasonal palates; our eyes feast on the shifting colors around us; our skin begs to be covered or uncovered; our ears pick up once familiar sounds – birds chirping, winds gusting, air conditioners or heaters humming, leaves rustling, fires crackling . . . . At the beginning of each season, I always say “This one’s my favorite!” And so it is.

#1 – Pears
Pears are good sources of phosphorous and Vitamin A. When selecting pears look for firm, well-colored, aromatic fruit with no blemishes or bruises. Ripe pears should be refrigerated and will last anywhere from 2 days to a week. If they are not ripe, put them, bottom-sides down, in a paper bag and store in a cool place. To hasten the ripening process, put a banana or an apple in the paper bag with the pears. Visit local farmers’ markets to find more varieties of delicious pears.

#2 – Nature and Art

Neil Dawson Sculpture in Gibbs Farm

Neil Dawson Sculpture in Gibbs Farm

On a beautiful piece of land, complete with rolling hills and adjacent harbor, exists a spectacular sculpture collection. Gibbs Farm in New Zealand is home to more than two dozen enormous pieces of artwork. This interesting juxtaposition of calming rural scenery and contemporary art can be seen by appointment only and is definitely on my bucket list of things to do! Check out some of the installations and their descriptions on Twisted Sifter or go to the Gibbs Farm link above.

#3 – Sugar, Sugar

This week I read an online article in a Harvard Medical School publication regarding computer games and brain fitness. The article states, So far, it looks like simply playing games that require concentration won’t help you remember important names, faces, and appointments. What can work are practical tools designed to address specific problems encountered in daily life . . . to stay sharp, your mind needs regular workouts in creative thinking, problem solving, and intellectual focus. To stretch and exercise your brain, choose an activity you enjoy—reading, playing cards, or doing crossword puzzles are some good examples. If you’re feeling ambitious, try learning to speak a new language or play a musical instrument.

Well, I just discovered this Sugar, Sugar game in which a player has to figure out ways to funnel sugar into coffee mugs. I believe this game, and the others I’ve linked to in the past, all require concentration AND problem-solving. And since the Harvard article says that learning a new language is good for the brain, why don’t we just play our favorite games in different languages?

#4 – Eyes: Windows Into You

Eyes are not just the windows to your soul. They are also windows into your health. According to this pictorial article, “Eyes can be very helpful when it comes to diagnosing an illness.” Reading this article keeps you more in tune with what your body’s telling you and that’s a good thing.

#5 – The Two Most Important Days

Have a great weekend!

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Photo by Linnell Chang

As if on a trampoline, squirrels jump through the canopy of my Japanese Maple tree. Every year they bounce and weave their way around the delicate branches in search of winged-seeds also known as samaras. Literally going out on a limb to get to these seeds, the squirrels break branches as they go, leaving behind branches bent at 90-degree angles and piles of broken branches below. Trying to keep an open mind, I remind myself that squirrels also need to eat. But thanks to a new bird feeder and some messy-eating birds, enough bird seed manages to fall to the ground to feed the squirrels and some ground-feeding birds, too. So far, so good – no new broken branches in sight.

#1 – Be Open

Photo by Linnell Chang

How open to life are you? Is your nose so close to the trees that you can’t see the forest? Leo Babuta wrote a post for Zen Habits titled How to Become Open to Life. Even if you feel you already lead an open life, this article is a good reminder of some of the ways we close ourselves down.

#2 – It’s Not What You Think
Imagine pairs of gummi worm chromosomes or ocean waves constructed on a roll of painter’s tape. Artist and photographer Kevin Van Aelst creates fascinating images and brings new meanings to “mundane and relatable artifacts of our daily lives.” His images force your brain to be open, to ignore the expected, and to focus on the grander idea.

#3 – Dishwashers Aren’t Just For Washing Dishes!
Are you open-minded enough to steam fish fillets in your dishwasher? Check out the versatility of this appliance by reading 6 Unconventional Uses For Your Dishwasher.

#4 – A Meal With Imagination
Even with an open mind, you wouldn’t eat the spaghetti made in this video! The fun food comparisons highlight the creativity of this production and make it enjoyable to watch.

#5 – Do Everything
“Do everything. Love as much as you can. It may hurt, but it helps us grow. Give all you have . . . you may be poor but you will be content. Always forgive . . . your heart can not afford not to. Teach what you know and learn what you don’t. Stay open to all.”
Unknown

Have a great weekend!

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After a day filled with swimming in the pool and catching Frisbees at the park, Buster, my grand-dog, wasn’t busting any more moves. Although still a pup, his grandparents managed to wear him out. By the time his parents came home from their honeymoon, a few weeks later, he was one tired dog. Life’s tough when you’re a spoiled puppy!

#1 – Hallie Paints
I love animals and I’m a sucker for dogs. Knowing that about me, you’ll understand why I had to post about a blind dog who paints and raises money for an animal rescue program. Read Hallie’s story, watch her paint, and then take a look at some of her work. Perhaps, you have the perfect spot in your home for one of Hallie’s works of art?

#2 – Top Tips
Who doesn’t like a tip that either saves you money or makes your life easier? Here are a few sites to check out:

Food Tips That Will Change Your Life
“Freeze grapes to chill white wine without watering it down.”

Unique and Useful Tips!
“Place a dryer sheet in your pocket. It will keep the mosquitoes away.

Coupons and Sales
“The Body Shop is offering free shipping with your order of $30 or more for the rest of today, 9/7 only.”

#3 – Time for a Shuffle Break?
Sometimes my blog posts write themselves and sometimes they need a little more help. Whenever I feel creatively blocked, I seek out one of my block-busters. Besides twirling my Greek worry beads and turning the handle on a little music box that plays “If I only had a brain,” playing computer games also helps me to relax and channel my creativity, not to mention procrastinate. Here’s a game called Shuffle that I just discovered. Play it and see if it doesn’t help you unwind a bit.

#4 – A Picture Is Worth a Thousand Words

“Conversations are at the heart of what it means to be human.” Theodore Zeldin
Photo by Steve McCurry

To visit photographer Steve McCurry’s blog is to go on a journey – a journey around the world and into the lives of others. His photographs provoke emotion and the accompanying quotes inspire.

#5 – Internally and Eternally Young
“Years may wrinkle the skin, but to give up interest wrinkles the soul. You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair. In the central place of every heart there is a recording chamber. So long as it receives messages of beauty, hope, cheer and courage, so long are you young. When your heart is covered with the snows of pessimism and the ice of cynicism, then, and then only, are you grown old.”
― Douglas MacArthur

Have a great weekend!

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