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Posts Tagged ‘inspiration’

Friday’s Fresh Five! (7/22/11)

Posted in About me, Entertainment, Health, Helping Others, inspiration, Photography, Uncategorized, tagged , , , , , , , , , on July 22, 2011| Leave a Comment »

From afar their sheer beauty captivates, but up close flowers demand admiration. Flowers bring me joy. I’m drawn to them wherever I go and I can never walk past one without appreciating its loveliness. Is it the eye-catching color that begs me to stop? Is it the geometric perfection that makes me pause for closer inspection? Is it the velvety-softness of the petals that my hands want to touch? Or does the essence of its perfume send signals to me? It’s all of the above and more. I’m rarely without my camera, for I never want to miss an opportunity to capture beauty!

#1 – Houseplants to the Rescue
Plants are not only beautiful and decorative, but they can also improve the air in your home. Thanks to NASA research, here is a list of common household plants that remove pollutants and harmful gases from rooms inside your home or office space. Click on the link to read full descriptions of the plants and their care.

A. Areca Palm

B. Lady Palm

C. Bamboo Palm

D. Rubber Plant

E. Dracena

F. Philodendron

G. Dwarf Date Palm

H. Ficus Alii

I. Boston Fern

J. Peace Lily

#2 – Willy Wonka
For the love of Everlasting Gobstoppers – this year marks the 40th anniversary of the original Willy Wonka movie! Watching this movie and singing Umpa Lumpa songs with my kids always made for a fun evening. Thought I’d do well on this Willy Wonka Trivia Quiz, but not so! Either I didn’t drink enough Fizzy Lifting Drink or it’s been way too long since I sat down with the kids to watch the movie!

#3 – Treasures from the National Archives
View treasures from the National Archives, which include Victorian fashions, the Magna Carta, and documents from the Titanic, and maybe learn something you didn’t know before.

#4 – Workout Repetitions
Here’s something I didn’t know before and just read about in the most recent issue of Nutrition Action Health Letter: “To build strength, you have to use enough – but not too much – weight. Rule of thumb: if you can do at least 8, but no more than 12, repetitions, you’re using the right weight. Up to 13? It’s time to switch to a heavier weight.”

#5 – Let Go
“When I let go of what I am, I become what I might be.”
~Lao Tzu

Stop to smell the flowers this weekend!

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Starting at the Bottom, Again

Posted in About me, Community, Helping Others, inspiration, Parenting, Uncategorized, tagged , , , , , , , , on July 19, 2011| Leave a Comment »

Forrest Gump’s mama always said, “Life is like a box of chocolates,” but the older I become, the more this mom views life as a series of never-ending staircases, much like those drawn by M.C. Escher. At particular phases in life, we climb metaphoric stairs and reach the top, only to find that another level exists and another staircase awaits. We learn the rules of the game during each ascent, but discover the game changes at every level.

Parenting is a good example of my analogy: you start with a sweet, little baby, but no sooner do you get a grip on exhausting infant-ways, then your baby walks, talks, and throws tantrums. Mastering potty-training raises cheers and exultations, but creates a degree of independence, which allows your child to leave the safe haven of your arms to go to school. After years of navigating through playground dramas and class projects, you warily enter the hormonally-charged world of adolescence. By the time you regain some balance after the “driving” years, your child moves on to college applications. And before you can decipher the FAFSA form, your child graduates from college and finds a job.

Recently, my youngest child and her friends reached a new level by graduating from college. With high hopes they look to the future with new sets of goals and new sets of stairs to climb. For some of them, their staircases are straight forward – graduate school. For others, the staircases are long and narrow – medical school. But for many of them, their staircases rise, twist, and turn – the path of uncertainty. In the past, a college degree usually led to a job. Not so anymore. For those looking for jobs, the ascent is made more difficult by an extraordinarily bad job market.

For example, a recent ad my daughter looked at quickly excited her, but ultimately discouraged her. It read:

Looking for an energetic, detail-oriented person. Check!
Must be organized and able to multi-task. Check!
Must be a self-starter and be willing to work long hours. Check!
Must be proficient in Word, Excel, and Power Point. Check!
Must have the ability to work quickly under tight deadlines. Check!
Must have a 4-year college degree. Check!
Must have nonprofit experience. Check!
Must have at least five years of work experience. No!

With so many bright, intelligent, and experienced competitors for so few positions, employers have a gourmet assortment to choose from. If all employers hire experienced workers, who will give the inexperienced the experience they need? I will never forget the dentist who hired an energetic, young dental hygienist fresh out of school. I am eternally grateful to him for believing in me enough to take a chance on me. Hopefully, there are other employers out there who can remember what it was like to get their first job and their first vote of confidence, and who are willing to consider vitality and eagerness over experience. My daughter, her friends, and other recent college graduates will need patience and this kind of help to get to the next level. Landing that first job, of course, puts them at the bottom all over again!

“After climbing a great hill, one only finds that there are many more hills to climb.”
Nelson Mandela

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Friday’s Fresh Five! (7/15/11)

Posted in About me, Entertainment, Helping Others, In The Kitchen, inspiration, Photography, Uncategorized, tagged , , , , , , , , , , , on July 15, 2011| Leave a Comment »

One of the most wonderful things about summer is the variety and availability of delectable summer produce. Every year at this time, I utter superlatives by the bushel and go on sensory overload. Peeling the skin off of a juicy, tree-ripened peach or taking an indescribable bite of a summer tomato topped with freshly-picked basil, just makes me happy. Could life get any better?

#1 – Crafting an Exceptional Life
The Positive Thoughts site had a post titled, “How Do You Craft an Exceptional Life?” With a list of 57 suggestions, there are several that are worth reiterating:

Get serious about gratitude.
Know the 5 highest priorities of your life.
Savor life’s simplest pleasures.
Create unforgettable moments with those you love.
Forgive those who’ve wronged you.
Give no energy to critics.
Remember that leadership is about influence and impact, not title and accolades.
Be authentic.
Never miss a moment to celebrate another.
Speak less. Listen more.
Be the best person you know.
Make your life matter.

#2 – Extraordinary Uses for Everyday Items
Can’t find the end of a roll of plastic wrap? Use a piece of tape to find and pull up the edge. I learned that little tip from an article called, Extraordinary Uses for 16 Ordinary Household Items. Discover uses for toothpaste, nail polish, hair dryers, cornstarch, coffee filters and more!

#3 – Incredible World
We live in an incredible world. Here’s a collection of twenty-seven photographs of our world that only photographers from National Geographic could capture!

#4 – Obechi
Can you win it, not in a minute, but in 5 minutes? That’s the challenge of Obechi, a computer game. The game involves capturing a set amount of moving dots in a set amount of rings. Unfortunately, you must sit through a brief ad before you play, but use that time to loosen up your fingers and focus your brain!

#5 – Enough Is Enough
“He who knows that enough is enough will always have enough.”
Lao Tzu

Have an extraordinary weekend!

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Friday’s Fresh Five! (7/1/11)

Posted in Creativity, Entertainment, Health, Helping Others, Holidays, In The Kitchen, inspiration, Uncategorized, tagged , , , , , , , , , , , , , , , on July 1, 2011| Leave a Comment »

Screaming Piccolo Petes, juicy cold watermelons, friends and family gathering for barbecues, and patriotic displays of red, white and blue are all things we look forward to as our country celebrates its Independence Day. Having the freedoms we have in America should never be taken for granted. So as we celebrate this weekend, let us not forget just what we’re celebrating and why we need to celebrate.

#1 – A Free Love Story
Telling a love story using coordinating split screen images is a creative idea, but what I found even more creative about JW Griffiths’s short movie was that it was shot entirely with a mobile phone. To view Split Screen: A Love Story click here.

#2 – Be Free of Stinky Fingers
If you’re entertaining this holiday weekend and plan on dicing onions and mincing garlic, try these tips to remove their odors from your fingers:

-Immediately after handling onions or garlic wash your hands with regular soap and water and then rub your fingers on something made of stainless steel.

-Wash your fingers with a mixture of salt and vinegar (or lemon juice), but first make sure you don’t have any cuts or hangnails, because it will sting!

-Wash your hands with a paste of baking powder.

#3 – Be Free of 100 Calories
“Losing weight can be as simple as cutting out a meatball here and an egg roll there.” ~Elizabeth Somer, M.A., R.D.

Ms. Somer provides a list of 100 Painless Ways to Cut 100 or More Calories, which involves practical substitutions. According to Ms. Somer, if 100 calories were eliminated each day for a month from our diets, each of us would lose a pound of fat in a month!

#4 – The Price of Freedom
Americans have gone to war to win their independence, expand their national boundaries, define their freedoms, and defend their interests around the globe. This exhibition examines how wars have shaped the nation’s history and transformed American society.

Those words preface the Smithsonian Museum’s exhibit The Price of Freedom: Americans at War. I can think of no better way to appreciate and to celebrate our country’s Independence Day, other than to fully understand the history of the domestic and international conflicts which engaged our country. Enter the exhibit, select a conflict from the timeline, watch and listen to the brief video, look at the photos of objects in the exhibit, and then say thank you to all the brave people who fought for freedom.

#5 – To Be Free
“You can protect your liberties in this world only by protecting the other man’s freedom. You can be free only if I am free.”
Clarence Darrow

Have a safe and happy Independence Day!

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Friday’s Fresh Five! (6/17/11)

Posted in About me, Creativity, Entertainment, Health, Helping Others, inspiration, Organization, Travel, Uncategorized, tagged , , , , , , , , , , , , on June 17, 2011| 1 Comment »

Ever heard of wabi-sabi? No, it’s not the green horseradish paste on sushi platters. That’s wasabi. Wabi-sabi is a Japanese aesthetic that considers imperfection to be perfect or, to put it another way, it’s the perfection of the imperfect. In a previous post, I wrote how this philosophy helps me deal with my tendency towards perfectionism. So bolstered with thoughts of wabi-sabi, I participated in a silversmithing workshop last Saturday. After a long day’s worth of small successes and frustrating failures, I completed my first project. Go ahead and look at it closely and you’ll find it’s a perfectly imperfect ring!

#1 – Bits of Wisdom
These twenty-two interesting photos with bits of wisdom printed on them by photographer and graphic designer Julian Bialowas are definitely worth reading through.

#2 – PocketCPR
Does the thought of performing CPR on someone in need intimidate you? Here’s a video that presents a new product that you might want to have. Turn on an FDA-cleared PocketCPR and it will coach you step-by-step through the process. It is suggested on the website that users should also have training in CPR. At $149.00 the device may seem pricey, but what’s the price of someone’s life?

#3 – Paint Calculator
If your plans to spruce up your home this summer include painting, you’ll want to check out this Paint Calculator on the Home Goes Strong site. I also learned while visiting the site that “One gallon of paint covers approximately 400 square feet.” File that bit of information in your memory bank!

#4 – Trip Wow
Make a free computer slide show with tripadvisor’s TRIPWOW! program. Start by selecting a theme and then upload your photos through Facebook, Picasa, Flickr, TravelPod, or your computer. Add names and comments and then either upload your own music or select from TRIPWOW’s music or let TRIPWOW select music for you. Making a slide show couldn’t be easier! Before you begin, though, make sure you understand the site’s privacy policy and its terms of use.

#5 – Your Story
If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page.
Mark Houlahan

Have a great weekend!!

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Friday’s Fresh Five! (6/10/11)

Posted in About me, Creativity, Helping Others, inspiration, Organization, Photography, Uncategorized, tagged , , , , , , , , , , , , , , , on June 10, 2011| Leave a Comment »

As soon as the words came out of my mouth, I knew I’d said something stupid. As dusk approached, I peered out my kitchen window, scouting for pesky gray squirrels. While recalling the most recent antics of the rodent circus in my backyard, I spied the movement of a bushy tail, which was attached to a critter nibbling on fallen bird seed. Leaning over the sink for a better view, I asked out loud, “Is that a black squirrel?” Immediately, I realized that the “black squirrel” I was staring at was really a skunk! “What? A BLACK squirrel?” my husband said as he looked out the window and saw the object of my attention. He laughed at me. After the skunk trotted away, I sat down at my computer and “Googled” black squirrels. To my amazement and relief, I found that such an animal does exist. Feeling somewhat vindicated, I smiled at my husband, until he laughingly pointed out, “Yeah, but black squirrels don’t have white stripes down their backs!”

#1 – Project Linus
Here’s a volunteer opportunity that can be done in the comfort of your own home. A couple of weeks ago I wrote a post called “Blankets of Love.”  Upon their college graduations, I gave handmade blankets to each of my children. I wanted them to remember the warmth of my love wherever they went in life. Project Linus collects and donates “new, handmade, washable blankets to be given as gifts to seriously ill and traumatized children, ages 0-18.” In the last sixteen years Project Linus has donated over three million blankets to children in need. If you like to crochet, knit, sew, or have the time to tie knots in “no sew” fleece blankets, consider donating your time and materials to this cause and give away your own blankets of love.

#2 – Amazing Views From Airplanes
I love finding amazing photographs and sharing them. Here’s a series of aerial photos from around the world that is worthy of your attention!

#3 – Pinterest
Would you like to have a bulletin board that doesn’t take up a lot of space and can be shared with others? Pinterest is a site that “lets you organize and share all the beautiful things you find on the web. People use pinboards to plan their weddings, decorate their homes, and organize their favorite recipes.” It’s a compact way to gather and display ideas. I enjoyed browsing through different pinboards, discovering interesting uses for pinboards, and seeing the creative ideas people have collected on theirs.

#4 – 29 Ways to Stay Creative
From Life on Michigan Avenue comes an interesting piece called, 29 Ways to Stay Creative.  Although it is aimed at creativity, a lot of what it says can apply to other aspects of life. Does any one particular line speak to you? Mine was number 25.

#5 – There’s Room Enough
“There’s room for everybody on the planet to be creative and conscious if you are your own person. If you’re trying to be like somebody else, then there is isn’t.”
Tori Amos

Have a great weekend everyone!

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Friday’s Fresh Five! (6/3/11)

Posted in About me, Entertainment, Health, Helping Others, inspiration, Photography, Uncategorized, tagged , , , , , , , , , , , , , on June 3, 2011| Leave a Comment »

KA-BOOM!! The house shook and my dog frantically darted out from the cozy spot where he’d been snoring only seconds ago! An explosion of bright light and a deafening roar of thunder, of a magnitude unlike any I’ve ever seen or heard, made me scream. Had my home been hit by lightning? After calming down my dog and checking out my house and yard, I was thankful to discover that all remained unscathed. Heading out for a walk the following morning with my neighbor from across the street, I noticed a tall redwood tree in her front lawn had some broken branches. Upon closer inspection, we spied the telltale, vertical, lightning stripe on the tree where large sections of bark had been blasted off. Splintered branches dangled from their fragile supports, while severed branches hung down dejectedly. Here was the explanation for electrical problems in surrounding homes. I hope lightning doesn’t strike twice, because that was just too close for comfort!

#1 -Lightning News
Most often lightning is viewed as a mysterious or dangerous phenomenon, but did you know that the earth actually benefits from lightning? According to an article by National Severe Storms Laboratory, these are the benefits:

The earth benefits from lightning in several ways. First, lightning helps the Earth maintain electrical balance. The Earth is recharged by thunderstorms. The Earth’s surface and the atmosphere conduct electricity easily—the Earth is charged negatively and the atmosphere, positively. There is always a steady current of electrons flowing upwards from the entire surface of the Earth. Thunderstorms help transfer the negative charges back to Earth (lightning is generally negatively charged). Without thunderstorms and lightning, the earth-atmosphere electrical balance would disappear in 5 minutes. Lightning also produces ozone, a gas that helps protect the Earth from the dangerous rays of the sun.

“When Thunder Roars, Go Indoors!” With crazy weather everywhere in our country, that little rhyme from the National Weather Service could save lives. Refresh your lightning safety knowledge by reading this brief NWS article Lightning: What You Need to Know.

#2 – Workout Music
From Shape here’s something we all could use to make working out more enjoyable – Playlists: Best Tunes for Every Workout. Click on an image, like “Killer Cardio Combo” and you will be taken to that playlist with links to iTunes where you can preview and purchase individual songs on the list.

#3 – Lightning Reflexes
Try beating the computer at this Lightning card game. How fast can you process information and react? Play your cards right and you’ll have a fun time challenging your brain!

#4 – Photo a Day
A collection of Polaroid photos dating from 1979 to 1997 tell a story. But there’s more. What started out as a “Photo a Day” project, became Jamie Livingston’s photo journal of the last eighteen years of his life. Read about Jamie’s project in mental_floss and the New York Times. To view all of Jamie’s photos, click here.

#5 – Life Is Like a Flash of Lightning
Human life is as evanescent as the morning dew or a flash of lightning.
~Samuel Butler

Enjoy your weekend and don’t forget to snap a few photos of “ordinary” days to capture the days of your life.

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Friday’s Fresh Five! (5/27/11)

Posted in Entertainment, Health, Helping Others, Holidays, inspiration, Recycling, Uncategorized, tagged , , , , , , , , , , , , , , , on May 27, 2011| Leave a Comment »

How observant are you? Do you see two identical rocks in this photograph? Of course not. Nature fashioned every one of these rocks to be unique and each one should be appreciated for its individual qualities. The same goes for us. No two persons are alike in this world. Each of us is one-of-a-kind and each of us brings to the world unique gifts. We should appreciate our differences and as I always remind my children, “The world would be a boring place, if we were all the same.”

#1 – Taking Care of the Earth
Tornadoes, tsunamis, earthquakes, hurricanes, and volcanic eruptions are happening with greater frequency. Whether you believe in global warming or not, statistics are hard to refute. Sometimes seeing is believing. The Breathing Earth accomplishes that by providing a real-time simulation that ” . . . displays the CO2 emissions of every country in the world, as well as their birth and death rates.” And after you digest the astounding statistics, go to Global Footprint Network to determine your ecological footprint and to get the answer to “How many planets does it take to support your lifestyle?”

#2 – Word Bubbles
Think you had a difficult time playing the Raindrops game that I posted a link to in a previous edition of Friday’s Fresh Five? Perhaps, math is not your forte. Try playing Word Bubbles instead. Word Bubbles “challenges your language skills and flexibility.” You’re given one minute to form as many words from the three-lettered stem provided. If you enter three words that are the same length, the bubble containing that number of letters will bubble out of the water. If at first you don’t succeed, “bubble” luck next time!

#3 – Who Called?
If you’ve observed that you frequently receive phone calls from unfamiliar phone numbers and if you want to find out just who keeps calling you, there are a few sites that can be of help. Go to 800notes, Who Called Us, or Who Calls Me and type in the phone number and click search. By doing this, I’ve often found out enough information about the caller to contact the source and request that they remove me from their call lists.

#4 – Memorial Day
Observe our country’s flags on Memorial Day. Wikipedia, provides these reasons for the different positions of our flags on that day:

On Memorial Day the flag is raised briskly to the top of the staff and then solemnly lowered to the half-staff position, where it remains only until noon. It is then raised to full-staff for the remainder of the day.

The half-staff position remembers the more than one million men and women who gave their lives in service of their country. At noon their memory is raised by the living, who resolve not to let their sacrifice be in vain, but to rise up in their stead and continue the fight for liberty and justice for all.

The true meaning of Memorial Day is lost on many Americans. How easily some forget the ultimate sacrifice of others. The ads in the newspapers train us to think that it’s a weekend devoted to shopping the sales or barbecuing. No Greater Love is a “non-profit organization that for 40 years is dedicated to honoring those who died to keep us free.” In 1997 this organization initiated and Congress established the National Moment of Remembrance. No Greater Love asks that wherever you are at 3:00 p.m. on Monday, May 30th, to “Stop for a moment and observe the ‘Moment’ in your own way. It can be a simple gesture such as, placing your hand over your heart, bowing your head, or offering a prayer, and making the following promise: “I promise to make myself, my community, my country, and the world better in memory of America’s fallen.”

#5 – Shine
“As we let our own light shine, we unconsciously give other people permission to do the same.”
— Nelson Mandela

Enjoy your Memorial Day weekend, but remember to take a moment to give thanks to all who have served our country!

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Friday’s Fresh Five! (5/20/11)

Posted in About me, Art and Crafts, Creativity, Entertainment, Gift Ideas, Helping Others, inspiration, Uncategorized, tagged , , , , , , , , , , on May 19, 2011| Leave a Comment »

“Don’t lose sight of your goal.” I seem to be saying that a lot lately – whether it’s to myself or to one of my children. It appears, though, that the squirrels in my yard never lose sight of their goals!

#1- Gift of Trees
A couple of weeks ago my hairdresser and I were chatting about buying graduation gifts. She mentioned Trees For a Change to me. For a nominal fee, a tree is planted in a U.S. National Forest that has been devastated by wildfire. The recipient receives a gift card and information where his tree is planted. Give a different type of green gift to the graduates in your life. Make it one that impacts the earth in a positive way. And what a perfect gift it could be for that someone who has everything – think Father’s Day!

#2 – Shadow Art
This type of art is fascinating – these artists take the study of light and shadows to a whole new level!

#3 – Do You Have a Problem In Your Life?
Whether your answer to this question is yes or no, you’ll want to take a look at this graphic. Yes, it’s simplistic, but it does help to put worrying into perspective.

#4 – One Word
One of my daily goals is to write everyday. Sometimes writing comes easy to me and sometimes it’s like giving birth. One Word is a site I love to go to warm up my brain and start the flow of words. It’s very simple: one word appears on your computer screen and you have just one minute to write about the word. If you’d like to share it, submit it to the site. It’s entertaining to read what others have written. The best advice is offered by the site’s creators, “Don’t think. Just write.”

#5 – Never Too Old
You are never too old to set another goal or to dream a new dream.
C.S. Lewis

What about setting a new goal or dreaming a new dream this weekend?

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Friday’s Fresh Five! (4/29/11)

Posted in Creativity, Entertainment, Health, Helping Others, inspiration, Photography, Uncategorized, tagged , , , , , , , , , , on April 29, 2011| 1 Comment »

Koi fish swim lazily through the pool as dark waters envelope them. Small periscopes of water lilies jut above the water and rest on their large floating leaves. Shimmering reflections of palm trees create a disorienting effect. And busy tourists walk by this beautiful sight without as much as a glance. Their loss, my gain.

#1 – Educate Yourself For Free
Have the yearn to learn, but can’t afford costly classes? Take a peak at this article about 12 Dozen Places To Educate Yourself Online For Free and expand your horizons by taking a class or two. Major educational resources, as well as, well-known universities, such as UCLA, Harvard, Carnegie Mellon, and Yale offer these wonderful learning opportunities.

#2 – The Bottom Line About Green Tea
Can drinking green tea prevent serious illnesses? According to an article in May’s Nutrition Action Health Letter, the “jury is still out.” Here’s the article’s bottom line:

Green tea is rich in plant compounds that help protect laboratory animals from cancer and other diseases. But the jury is still out over whether it helps protect humans against cancer, strokes, or cognitive decline.

If you want the full range of potentially beneficial compounds in green tea, drink it freshly brewed and often.

If you drink bottled tea, look for one made primarily from brewed green tea, not tea extracts or concentrate.

#3 – Starry Night
Creating photo mosaics requires time, patience, and an eye for subtle color differences. This version of Van Gogh’s Starry Night was constructed from 210,000 tiny photographs. Zoom into the piece and see the individual photos that make up this amazing project!

#4 – Raindrops Keep Falling!
Another week, another game! Here’s a game that could help strengthen your mental calculations and quantitative reasoning. As each raindrop falls, answer the equation inside the drop. Easy in the beginning, but watch out for the downpours!

#5 – Every Day Happiness
Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.
Groucho Marx

Be happy this weekend!!

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