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Posts Tagged ‘random thoughts’

pink spring bud

Photo by Linnell Chang

Spring promises hope with its mix of weather. Rain washes away dusty days and dim outlooks. The sun hastens growth and invigorates. Renewal and rebirth for all  – inside and out. Life is transformed on many levels.

#1 – Women Unite!
Global Mom Relay Women unite! We have the power to change the world! By sharing a daily post on the Global Mom Relay site everyday, we are helping a woman or a child somewhere in the world.

The United Nations Foundation states this about its Global Mom Relay:
From now until May 8, moms are powering an online conversation about motherhood to unlock donations. Every time you share a relay post on Facebook, Twitter, or email or donate $5 or more as part of the relay, a $5 donation (up to $8,000 per day) will be donated by Johnson & Johnson and the Bill & Melinda Gates Foundation to one of four initiatives that are helping women and children lead healthy and happy lives – Girl Up, the Global Alliance for Clean Cookstoves, Mobile Alliance for Maternal Action (MAMA), and the Shot@Life campaign. Led by co-chairs, Arianna Huffington, Jennifer Lopez, Lynda Lopez, Elizabeth Gore, and Sharon D’Agostino, the relay is in support of Every Woman Every Child, a movement launched by UN Secretary-General Ban Ki-moon to save the lives of 16 million women and children by 2015.

The first step is easy. Read this article, Mothers Rewriting the Future and share it!

#2 – The Joy of Books
Hey book lovers – you know how books have a way of coming alive? This video is for you!

#3 – An Eight Letter Game
Get those cobwebs out of your head. Play Eight Letters!  It’s a little like playing Boggle. You must create as many words as possible with the eight letters you are given, in the allotted amount of time. There are extra challenges, too. Each level has a target amount of points for you to reach, plus after every five levels there is a bonus anagram to solve.

#4 – Find Your Passion
find your passion test There are only ten questions in the Find Your Passion exercise. The first one reads, “When I was a kid, I dreamed of _______.” Working through these questions, I surprised myself with some of my answers. The answers were so obvious, but evidently not to me, until now. It’s taken me decades to come around full circle and to finally see that the things I have passion for are the same things I enjoyed doing as a kid. The Find Your Passion exercise is part of O’s 4-Step Guide to Discovering Who You’re Meant to Be.

#5 – Dare to Bloom
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Anais Nin

 Enjoy your weekend! Bloom!!

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pink camellia

Photo by Linnell Chang

The sun, like a shot of whiskey, warms my face and soothes my bones. My old dog Romeo sits on the deck and squints his eyes to block out the bright light of morning. A choir of birds provides background music, while a red-bellied worm snake slithers slowly across the pavement. And providing color to an otherwise monochromatic canvas, camellia blossoms command attention. With the spring equinox only a few weeks away, spring’s potential is poised to reveal its splendor. I appreciate this lovely first day of March and hope that the month brings many more joyful moments.

#1 – Life’s Detours
“A truly happy person is one who can enjoy the scenery on a detour.” This anonymous quote opens an essay titled, “Circumnavigating Life’s Detours,” written by Alina Williams, M.SC. Everyone faces detours in life, but some people seem to navigate around them more skillfully. What characteristics and skills are needed to help us navigate challenging moments? Read the article and find out.

#2 – Re-Purpose Those CD Cases!
CD case wall art I love this DIY CD Jewel Case Frame project I found on the site Photojojo. Who doesn’t have a stash of CD cases taking up space somewhere in his home? I think the key to this wall art is to have a cohesive element in the CD cases, whether it be color or subject.

#3 – Beautifully Imperfect
This three-minute promotional film, made for Think Family, reminds us to appreciate the small imperfect things that exist in a relationship. The message is told through a humorous and touching eulogy a wife gives for her husband.

#4 – Go Fly A Kite!

kite festivals

Semaphore Kite Festival

It’s almost spring, so get your kites ready! To get in the mood, check out these 23 Huge Kite Festivals Around The World.

#5 – Open Your Mind
“The mind is like a parachute. It doesn’t work if it is not open.”
Frank Zappa

Enjoy your first March weekend of the year!

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Daphne

Daphne by Linnell Chang

If you walk up to my front door right now, there’s a gift waiting for you. For, at this very moment, the sweet fragrance of Daphne flowers infuse the air. Such a delightful way to be greeted, but how will you reply? Will you bask in the moment or will you move on?

#1 – Tolkien’s Ents?

Methuselah tree

Photo by Rick Goldwasser

From a flower-strewn bush of Daphnes to the sky-high tops of trees, nature’s gifts always impress. Mother Nature Network assembled this photo series of “The World’s 10 Oldest Living Trees.” Looking at these photos of ancient trees, one has to wonder if any of them were the inspiration for Tolkien’s wise Ents?

#2 – A Bright Idea
DIY project: Aluminum Lanterns Here’s a really clever decorating idea that was inspired by a creative person’s shopping trip to Home Depot. These lanterns are made from aluminum sheets and require minimal supplies to construct them. Looks like a fun project for the weekend!

#3 – The Skinny on Salad Dressings
Eating a salad for lunch or dinner is a nutritious and low-calorie meal, right? Well, that all depends on the salad dressing you’re pouring over those fresh greens. Not only do many salad dressings contain fat, many of them are also high in sodium. Here’s registered dietician Joy Bauer’s recipe for a low calorie (59 calories per 2 tablespoons) and low sodium (40 mg per 2 tablespoons) salad dressing:

Joy’s Skinny Balsamic Vinaigrette
Ingredients:
1/2 cup balsamic vinegar
3 Tbsp olive oil
1/4 cup water
1 Tbsp mustard
1 tsp honey
1 tsp garlic powder

Directions:
In a jar, combine all ingredients. Shake until everything is well combined. It’ll stay fresh in the fridge for five days.

Makes eight 2-Tbsp servings

#4 – Made Me Smile
Made Me Smile Just looking at this graphic made me smile, but I loved the introduction to Marc and Angel Hack Life‘s post “7 Things Happy People Say Every Day.” The introduction reads, “You have the right words within you to make every day a happy one.” Words have power – say the right ones!

#5 – Flowery Thoughts
Couldn’t decide, so here are two:

“The earth laughs in flowers. ”
e.e. cummings

“Every flower is a soul blossoming in Nature. ”
Gerard De Nerval

Get out and smell the flowers this weekend!

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photo of cockapoo

Romeo by Linnell Chang

“Romeo may be old, but he still has a big dog mentality,” I mused as I watched my 14-year-old cockapoo struggle up the stairs with a large rawhide chew in his mouth. At the top of the stairs, a pile of small chews reflects his dissatisfaction with treats meant for his size. Yesterday, on a whim, I gave Romeo a large chew left behind by my son’s black lab puppy. From the look in Romeo’s eyes, I could tell he was thinking, “Now this is more like it, Mom!” As he drags the large chew from room to room, he’s living proof that size is all in our heads.

#1 – Rules for Being Human
photo of person lean against tree Many misconceptions or beliefs fill our heads and convince us of what we are or what we are not. We are often guilty of perpetuating inaccurate self-perceptions; it’s incumbent on us to combat this form of negative mind control. Since my teen years, I’ve kept a collection of philosophical thoughts, motivational writings, and inspirational quotes to help me channel my thoughts and to empower me. Some passages from Marc and Angel Hack Life have earned their way into my collection. Here’s an example of some of their introspective reflections, “12 Rules for Being a Human Being.”

#2 – Help For Hands
foam sleeve on glass for arthritic hands Watching my father-in-law try to grip his glass of juice with his gnarly arthritic fingers, I thought to myself, “There’s got to be something out there that can help him.” While driving home from my visit with him, an idea popped into my head: why not slip one of those foam fruit protector sleeves over the glass? It will provide him with a softer and more malleable surface to grip onto and will help prevent the glass from slipping through his not-so-dexterous fingers. If you try this idea, make sure you use a glass with the proper diameter, so that the foam sleeve is snug and cannot slip off.

#3 – Bubble Therapy
In need of a little child-like oooing and aaahing to lift your spirits? Take a minute and enjoy the wonder of giant bubbles being blown on the beach and carried away by the wind.

#4 – Calcium Supplements Bad for Men?
graphic of pill bottle I wrote a post a while back about the push-pull of advice I was getting from my doctors. One doctor was adamant about my taking calcium supplements for my bones and another doctor advised me not to take calcium supplements because they irritate the heart. Obviously the heart trumps the bones, so I don’t take calcium supplements anymore, but I try to eat a diet that is high in calcium. Knowing that, I wasn’t surprised to read about the controversy over calcium supplements in USA TODAY’s article, “Calcium Supplements May Be Bad for a Man’s Heart.” The article also includes the recommended calcium amounts by age. Please consult with your doctor if you have questions regarding calcium supplements.

#5 – Cherish The Good Times
“Life rolls by in fits and starts, weeks, days, years and months, moments good and bad. You can’t help noticing bad times; they have ways of getting your attention. It’s the good times that are easy to miss, hard to recognize until they are gone. You have to slow down and watch closely for them. And when you see one coming your way, reach out and grab it. Clutch it to your heart. Stand in awe of your good fortune, and be thankful. And before you let it go, lift it up for your children, point it out like a shooting star and let it shine. Make sure they see it. Remind them, lest they forget, that they are loved and life is good.”
Sharon Randall

Enjoy your weekend and Happy Chinese New Year!

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inspirational Tolstoy quote

Photo by Linnell Chang

As today is the first day of February, thoughts of hearts naturally come to mind. The record player in my head reveals my age by playing this Eddie Fisher song You’ve Gotta Have Heart all day long. (Click on the link to hear the song)

#1 – Free Valentine Printable
Valentine flower printable

Looking for a cute, easy, and inexpensive Valentine’s Day project for my National Charity League group to make for residents of a senior citizen’s home, I found this free printable on Skip to My Lou. I downloaded the free printables (a page of flowers and a page of leaves), printed them on colorful cardstock paper, cut them out, and punched out hearts from the paper scraps. When my group meets, all we’ll have to do is glue hearts on the flower petals and assemble the valentines. So that the seniors know who this treat is from, I added “From your National Charity League friends” to the leaves before printing them up. 95 hearts are going to be very happy when they receive their flower and lollipop Valentine’s Day cards!

#2 – Every Heart Has a Story to Tell
Four minutes of inspiration. What kind of story does your heart tell?

#3 – Game of Hearts
Ace of hearts
Remember playing the card game Hearts when you were younger? Here’s a free online version complete with opponents. How many hands can you win? You’ll ♥ it!

#4 – Go Red
The month of February not only highlights chocolate hearts and paper hearts, it is also the month designated to recognize women’s heart health. Today is the 10th Anniversary of the National Wear Red Day, a movement created to raise awareness that heart disease is the No. 1 killer of women. What are your chances of getting heart disease? Check out this infograph from the American Heart Association: risk of heart disease infograph

#5 – Your Heart Knows
“The trouble comes when we try to fashion our success to the outside world’s specifications even though these are not the specifications drawn up in our own hearts.”
–Howard Whitman

Have a lovely weekend!

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black lab photo

Photo by Linnell Chang

“But I haven’t even finished reading the instruction manual for my current camera!” I exclaimed as I looked at a new camera in my hand, a Christmas gift from my husband. I’m so far behind in reading instruction manuals, it’s not funny, but this gift of a new camera is his way of encouraging me to continue seeing my world in new ways. Buster, my grand-puppy, modeled for me today as I took my new camera out for a pre-instruction-manual spin.

#1 – Snowflakes
macrosnow-2 Russian photographer Andrew Osokin exposes the singular beauty of snowflakes. Using a macro lens, he captures snowflakes as they are melting. Their beautiful crystalline formations look surreal as they are juxtaposed against their natural outdoor environs. Check out some of his photos by clicking on his name.

#2 – Fire Safety
how to use a fire extinguisher I have a fire extinguisher at home, but don’t ask me any specific questions about it. After reading “How to Use a Fire Extinguisher” on the Art of Manliness site, my eyes were opened. I realized that my fire safety knowledge needs improvement. I learned much from the article, but I am still going to find and take a fire extinguisher training course. Do yourself a favor and do the same.

#3 – A Feast For The Eyes

painting of food

Painting by Tjalf Sparnaay

A work of art that looks good enough to eat, but cannot be put on a plate is most likely the art of Dutch painter Tjalf Sparnaay. He is part of a modern art movement called Hyper-realism or, as Sparnaay refers to it, Mega-realism. Whatever you call it, viewer beware: do not view this artist’s work on an empty stomach!

#4 – 30 Truths
Here’s a valuable list of truths from Marc and Angel Hack Life. Marc penned these gems of wisdom on the occasion of his 30th birthday, but no matter what your age, you’ll be the wiser if you open your eyes to some of these truths and incorporate them into your daily beliefs. I like number 11: Someone will always be better looking. Someone will always be smarter. Someone will always be more charismatic. But they will never be you – with your exact ideas, knowledge and skills. Which ones are your favorites?

#5 – A  Poem for January
German writer Jean Paul once wrote, “To read a poem in January is as lovely as to go for a walk in June.” This being the last Friday in January, here’s a poem for you to read:

DROP A PEBBLE IN THE WATER

Drop a pebble in the water: just a splash, and it is gone;
But there’s half-a-hundred ripples circling on and on and on,
Spreading, spreading from the center, flowing on out to the sea.
And there is no way of telling where the end is going to be.

Drop a word of cheer and kindness: just a flash and it is gone,
But there’s half-a-hundred ripples circling on and on and on,
Bearing hope and joy and comfort on each splashing, dashing wave
Till you wouldn’t believe the volume of the one kind word you gave.

Drop a word of cheer and kindness: in a minute you forget;
But there’s gladness still a-swelling, and there’s joy a-circling yet.
And you’ve rolled a wave of comfort whose sweet music can be heard
Over miles and miles of water just dropping one kind word.

James W. Foley

Sprinkle kind words wherever you go this weekend!

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frozen bird bath

Photo by Linnell Chang

Rigid icicles, clinging tightly to the under side of a fountain, created a sharp contrast to the shape-changing droplets of water that danced over the edge. Overnight freezing temperatures transformed my backyard fountain into a winter work of art and also into a metaphor about life’s transformations. Like the internal changes water goes through, life can be transformed by changing our inner beliefs.

#1 – Code to Live By
The third entry in the Native American Code of Ethics reads, Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you. Deep down, I think we all recognize the validity of these words, but how many of us actually walk our true paths? The other 19 aspects of the Code serve as additional reminders of how we can live honorable lives. Print up the Code and read it every morning before you start your day. If we all followed this Code, think about how we could transform the world.

#2 – Healthy Living TED Video
In this video author A.J. Jacobs presents his humorous talk on “How Healthy Living Nearly Killed Me.” Pay special attention to what he says from minute 7:20 to minute 7:41!

#3 – Cooking For Others
photo of casserole containers If you have a friend in need and you’re taking food over to help him/her, you might want to review this article, Cooking for Others: A Guide to Giving Sympathy Meals first. Read “tips, helpful suggestions, and friendly advice on bringing meals to others.” While reading through the comments section, I learned that many of us tend to bring over food for dinner, but rarely consider that the recipient might be in need of something else, like food for breakfast.

#4 – Ten Sentences
inspirational poster From the blog Lifehack come these Ten Sentences that Can Change Your Life. Which sentence has the power to transform your life?

#5 – Search Within
“People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within.”
Romana L. Anderson

Have a wonderful weekend!

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bird bath photo

Photo by Linnell Chang

Do you long for the bright sunny days of spring? Winter doldrums affect many of us and require us to find ways to recharge our batteries and to uplift our moods. When you find those seasonal “blahs” taking over, try to live in the present and try to find something for which you are grateful. There’s always something to be grateful for – for starters, you’re alive!

#1 – Soothing Music
winter sonata OST In the early morning hours when the house is quiet and still, I like to listen to soothing music while I sip my first cup of tea and gaze out my kitchen window. The music replays in my head all day long and sets a calming beat for my heart. Here’s a lovely piece of music that’s perfect for those quiet times. Hope you enjoy Nibanmenoai by Park Joung Won and, if not, do select something more suitable for your heartbeat, one that kicks off your day just the way you want.

#2 – Lessons For Your Memory
On my list of New Year’s resolutions is a category titled “Things I Want to Learn.” Among the things I want to do, learn, or  re-learn: how to knit something other than a scarf; try to brush up on my conversational French; play one of my favorite songs on the piano from beginning to end; learn to use my new camera proficiently; learn more silver-smithing techniques; continue taking ballroom dancing lessons. A Fox News article lists 9 Tricks to Improve Your Memory and one of those tricks is to learn something new. If I accomplish all on my list, my memory should be in good shape. Here are the 9 specific tricks, but do your brain a favor and read the whole article:

1. Change your font
2. Learn ballroom dancing
3. Switch hands
4. Take breaks
5. Write by hand
6. Play a computer game
7. Distract yourself
8. Meditate mindfully
9. Read out loud

#3 – Three Breaths Meditation
Whether you’re wanting to start your day calm and fresh or you want to de-stress, try doing a quick “Three Breaths Meditation.” Zen Master Mary Jaksch leads you through the basics in this short video. If you’re feeling “droopy, exhausted, dry, joyless, irritated or anxious,” she also has a post worth reading for those people who are suffering from spiritual fatigue.

#4 – The Power of Beautiful Photos
balloon in the sky Like a soulful song, beautiful and inspirational images stick in my head and help boost my mood. Here’s a series of stunning photos, one of which will surely catch your attention and brighten your spirits.

#5 – Candle of Joy
“Remember to light the candle of joy daily and all the gloom will disappear from your life.”
Djwhal Khul

Maintain your sunny outlook all weekend long!

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chocolate truffles

photo by Linnell Chang

In the movie Forrest Gump, the main character repeatedly tells people that his mother always said, “Life was like a box of chocolates. You never know what you’re gonna get.”  In life each chocolate represents an adventure, an opportunity, a decision, a lesson, etc. You may not like what you’ve bitten off, but you had a choice and you made a decision. Good or bad, there’s always another piece of chocolate waiting for you.

#1 – Tiny Wisdom
From the site Tiny Buddha comes this tiny bit of wisdom on starting anew:

One of the greatest misconceptions in life is that we are somehow powerless to let go of what’s behind us. That we have to carry regret, shame, or disappointment, and that it has to dictate how today will unfold, at least on some level. It doesn’t. At any moment, you can let go of who you’ve been and decide to be someone new – to do something differently. It won’t always be easy, but it is always a choice you can make. You can either dwell and stay stuck, or let go and feel free. Give yourself space to fill with good feelings about the beautiful day in front of you – and the beautiful tomorrow you’re now creating.

#2 – Sharp or Dull, Serrated or Plain?
My father owned grocery stores and when he started in the business, he was both the produce man and the meat butcher for them. Having received professional butcher training, he taught his children how to identify the best cuts of meat, how to slice and bone meat, how to cook the different types and cuts of meat, and how to select, respect, and use knives skillfully. One of his bits of knife-wisdom is, “Keep your knives sharp, because you’re more likely to cut yourself on a dull knife than a sharp one.” This Hone Your Chops: the Chef’s Guide to Knives infograph is a nod to my Dad. Thanks Dad!

#3 – You’re Benched!
You wouldn’t mind being benched, if you could sit on one of these benches! Click on this link to see a photo series of amazingly creative benches for indoors and outdoors that are made from new and repurposed materials. Who said being benched was boring?

twist bench

Kenan Wang twist bench

#4 – Best Reads in 2013?
The Strongest Librarian Books are like chocolates, because you can’t tell by the cover what’s inside. Browse through The Huffington Post’s Best Books of 2013?: Our Picks For The Year’s Biggest Reads and see if a few don’t catch your fancy.

#5 – Beginning Again
“No matter how hard the past, you can always begin again.”
Buddha

Enjoy your first weekend in January!

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kids in Santa hats
Eleven years ago my husband and I took our kids for their annual holiday portrait. Getting them attired for this event was never an easy task, especially the older they got. As we sat and waited for our turn at the photo studio, my family watched other portraits being taken. By the time the photographer called our names, my kids were more than ready to go home. The photographer must have read “Photography Poses 101” or something like that, because he put my kids through the normal repertoire of poses and then uttered, “Okay, you’re done.” That’s when my oldest son said, “Can we get in that?” For an hour he’d been watching little kids being photographed with all sorts of props, but one prop, in particular, caught his imagination – a large plastic pair of Santa pants. The photographer paused to think about the question for a minute. I could tell he thought this prop was only for little kids, but he finally said “Okay.” My three kids voluntarily donned Santa hats and giggled as they crammed into the pants. The boys laughed while they pulled Santa’s suspenders over their shoulders. Everyone in the studio stopped to look at them and we all laughed at the silly sight. What a joyful moment it was and I remember it like it happened yesterday.

#1 – 82 Blessings
Children embody hope, unconditional love, and wonderment. Because children are gifts to be cherished and they are our gifts to the world, we need to nourish them and care for them physically and emotionally.  From the blog Finding Joy comes a list of 82 Blessings for Kids. Read the entire list for the children in your life and for the child in you.

#2 – Looking for Butterflies
butterfly In an article titled Finding Joy, author Karen Kleiman, MSW, LCSW, based her essay on the saying, “Just when the caterpillar thought the world was over . . . it became a butterfly.” Although she writes articles on healing postpartum depression, her words and the saying apply to anyone coping with issues. She writes about looking for the “butterflies” in life: What is a butterfly? It’s a moment of pure joy. It’s an instant in time when everything feels right. It’s a thing or a look or a feeling, a sense or an energy that grabs us from behind, often when we are not looking. Most of the time, it is fleeting. Sometimes, it rests right in front of us. We cannot see it if we do not look for it. If we aren’t mindful, we will miss it; it will be gone. If we find it, it’s exquisite.

#3 – Finding Joy In My Kitchen
white chocolate popcorn White Chocolate Popcorn, anyone? This and other tasty edible gifts can be found via links from the blog Finding Joy In My Kitchen.

#4 – Enjoy the Moment and the Music
No hip hop dancing was performed during this flash mob in Sabadell, Spain. More than 100 members of symphonies and choirs participated in this event which has been called by some people, “The most beautiful they have ever seen.”

#5 – Be Joyful
“Now and then it is good to pause in our pursuit of Joy and just be Joyful.”
Anonymous

Have a joyous holiday!

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