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Archive for the ‘Health’ Category

Cardboard letters, strung across the fireplace mantle, spelled out a colorful “Happy Birthday!” Green, blue, and purple paw prints cheerfully decorated party hats and balloons. Guests, human and canine, filled the room and doted on the birthday boy who had dried mud on his nose. Buster, my son’s Black Lab puppy, happily celebrated his first birthday last weekend by eating special doggy treats and playing with all his new toys.

Wanting to make treats for all of Buster’s canine guests, I found two recipes online and asked my daughter to help me make them. Using only ingredients safe for human consumption, I figured these healthy dog treats had to be far better than the usual mass-produced ones. The ultimate test, though, was to see if the birthday boy and his canine guests liked these treats. They didn’t just like them, they devoured them! Reward your pet’s unconditional love by making him healthy homemade treats using these easy recipes adapted from Dog Treat Recipes.

Easy Peanut Butter Dog Treats

Ingredients:
2 cups whole wheat flour
1 tbsp baking powder
1/2 cup oatmeal
1 cup peanut butter (smooth only)
1 cup milk

Directions:
1. Preheat your oven to 375 degrees F and lightly grease or cover a baking sheet with parchment paper.

2. In a medium bowl, add flour, baking powder, and oatmeal. Thoroughly mix and then add peanut butter and milk. Stir it all together until a dough forms.

3. Turn dough out onto a lightly floured surface and knead the dough.

4. Roll out dough to 1/4-inch thick. Use cookie cutters or a pizza cutter to cut the dough into desired sizes and shapes.

5. Bake treats on prepared baking sheet for about 20 minutes or until golden brown.

6. Cool. Store in airtight container.

Note: Depending on desired thickness, these could be rolled out thinner than specified. They puff up during baking due to the baking powder.

Low Fat Carrot Dog Treats

Ingredients:
1 medium ripe banana
1 cup shredded carrots
1/4 cup unsweetened applesauce
1/8 cup water (more, as needed)
1-1/2 cup whole wheat flour (additional will be needed for rolling dough)
1 cup rolled oats

Directions:
1. Preheat oven to 350 degrees F and lightly spray or cover a baking sheet with parchment paper.

2. Whether you use store-bought shredded carrots or you grate your own, give them a coarse chop first. This will make it easier to cut the dough with the cookie cutters. If you grate your own carrots, wash them first and grate them with the peel on for added nutrition.

3. In a medium bowl, mash up banana and mix in shredded carrots. Add water and applesauce. Stir to combine. Add flour and oats. Stir until all ingredients are thoroughly combined.

4. Using you hands, knead the mixture until a dough forms. Dump the dough onto a lightly floured surface. Roll out dough until it is a 1/2-inch thick. Using cookie cutters, cut dough into treats and place on prepared baking sheet.

5. Bake for 25 minutes. For crunchier treats, turn off the oven at the end of the baking time and let cool overnight before storing in an airtight container.

6. Makes about 24 low fat healthy dog treats. They last about 3 weeks if stored in the refrigerator and up to 6 months in the freezer.

Note: You may have to add additional flour or liquid to get the right consistency of dough.

“Bone” Appétit!

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Being pulled in many different directions is something I am used to since I’m a mom with children who still need my help from time to time. The last couple of weeks have been crazy with activity and I tried to help all three of my kids through their recent transitions. That being said, I couldn’t do everything I wanted to do for each of them or do what I would have normally done for each of them, but I did the best I could. By focusing on the many things that could be accomplished, I did not let the few “unachievable” tasks stop me.

#1 – Makes Me Think
An aging brain and over 240 posts written make it difficult for me to remember whether I’ve already shared Makes Me Think. I’m pretty sure that I have, but it is a site well worth revisiting. Reading the often inspiring and often sad, but always thought-provoking, submissions validates my beliefs that life should be celebrated and that there is inherent goodness in man. Visit the site and read some submissions yourself, but if you don’t, here are a few examples:

Today, my cab driver showed back up at my house an hour later and knocked on my door to give me back my wallet, which another passenger found in his backseat. All of my cash and cards were intact.

Today, my dad saw the tears in my eyes and asked, “You’re not crying over him again, are you?” “Just let me be,” I said. He started walking out of the room, then turned around and said, “If someone won’t lift a finger to call you, see you and spend time with you, it’s time for you to lift five fingers and wave goodbye.”

Today, I ran into my favorite teacher from high school. He was my music teacher all four years. I saw him standing in line outside an unemployment office. I own my a small production company here in L.A. that does animated graphics, sound effects and background music for TV shows, commercials, and small-mid budget movies. I grabbed him out of the line, we chatted and I hired him on the spot. He’s going to be a priceless addition to the team.

Today, my cousin and I met for lunch for the first time in almost a year. He sat across from me with the biggest smile I’ve ever seen across his face and updated me on all the things going on in his life. He said all of his hard work was paying dividends and his small business was thriving. He also mentioned that he was thinking of proposing to “the most amazing woman he had ever met.” “I don’t know how else to say it,” he said sometime toward the end of our lunch, “I’m happy. I’m finally feeling comfortable in my own skin.” My cousin lost his life in a car accident on the way home from work this evening.

#2 – Osteoporosis
Concerned about osteoporosis? Read iVillage’s list of 7 Foods that Fight Osteoporosis and then check out these exercises in Good for Your Bones: Exercises to Prevent Osteoporosis.

#3 – Arctic Light
Sit back, relax and enjoy the beauty of an arctic light display as captured in a short video by photographer Terje Sorgjerd! While on this site stay awhile and watch his other beautifully soothing videos.

#4 – Make It Short
Short stories make perfect reads when you are short on time. It takes a great deal of skill to craft a short story, because the writer has far fewer words than a novelist in which to grab a reader’s attention and develop characters and plot lines. Read and appreciate the art of short story writing at East of the Web, where different genres of short stories are available to read for free. The Short Stories application for iPad, iPhone, and iPod Touch is free, so that you can read a short story anytime and anywhere you want!

#5 – 18/40/60 Rule
“I like Dr. Daniel Amen’s 18/40/60 Rule: When you’re 18, you worry about what everybody is thinking of you; when you’re 40, you don’t give a darn what anybody thinks of you; when you’re 60, you realize nobody’s been thinking about you at all.”
Jack Canfield

Enjoy your weekend!

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Random thoughts. That’s usually one of the tags I use when I post my Friday’s Fresh Five! columns. Having random content is both good and bad. The bad part is because these posts, and my blog in general, feature random bits of information and thoughts I want to share, my blog may never attain the readership that food blogs or other thematic blogs reach. Sorry, my head is just too crammed with thoughts and ideas to stick to one subject matter! The good thing about having a random theme is that it allows me the freedom to explore and to share with you everything I find and feel. Life is not just about hitting one target all the time; it’s about hitting as many as possible, as often as possible!

#1 – Tonic for the Soul
Inspirational stories, tales of good deeds, volunteer opportunities and more are posted on Tonic. One can never have too much inspiration!

#2 – Secrets of Success
Watch analyst Richard St. John presents 8 Secrets of Success in this short and humorous TED video.

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#3 – Alcohol and Art
I never thought I would promote alcohol on this blog, but I was intrigued with the idea of alcohol art. Magnified images of microscopic alcohol and carbohydrate crystals create colorful and abstract pieces of art. After viewing the images, I decided I am a tequila-type of gal!

#4 – Vitamin Supplements
I feel like I’m drowning in a sea of supplements. My cardiologist recommends potassium, magnesium, selenium, and a daily baby aspirin. My general physician wants me to take a vitamin-D supplement and my OB-GYN strongly suggests I take calcium supplements. All these supplements are in addition to the multi-vitamins I take daily and, of course, my normal healthy diet. I’m not into supplements and medications, but of course, I will follow all of my doctors’ recommendations. Out of curiosity, I thought I would check with the famous Dr. Oz to see what supplements he recommends for my age. On an Oprah web page titled, Vitamins and You, links are provided to lists of age and gender appropriate supplements. To remind me to take them and to prevent my kitchen table from looking like a pharmacy, I keep all the bottles in a nice covered basket on top of my kitchen table.

#5 – Stroke of Luck
“Remember that sometimes not getting what you want is a wonderful stroke of luck.”
-Dalai Lama

Hope you hit many fulfilling life targets during this lovely weekend!

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Healthy cookies? Really? Other than a “dieting baker” there may be no greater oxymoron in the world of sugar and flour than the term “healthy cookies.” Since one of my sons is getting married next year, I’ve started watching pesky calories, which in turn, means not a morsel of cookie has passed through my lips in a while. Well, that is until this morning! I whipped up a batch of these soft, yet crunchy, cookies earlier in the day, sampled one and totally enjoyed my wholesome and almost guilt-free treat! Made with cooked quinoa, whole wheat flour, oats, coconut, and a trifecta of seeds – sunflower, sesame, and flax – they are indeed “healthier cookies.”

Healthy Cookies
From Quinoa 365 by Patricia Green & Carolyn Hemming

Ingredients:
2/3 cup water
1/3 cup quinoa
1 cup butter, softened
1-1/3 cups packed brown sugar
2 large eggs
1-1/2 tsp pure vanilla extract
2 cups whole wheat flour
1-1/2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1-1/4 cups quick-cooking rolled oats
1 cup flaked unsweetened coconut
1/3 cup sunflower seeds, unsalted
1/3 cup flax (ground or whole seeds)
1/3 cup sesame seeds

Directions:
1. Bring the water and quinoa to a boil in a small saucepan. Reduce to a simmer, cover and cook for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for an additional 6 minutes. Remove the lid and fluff with a fork. Set aside to cool.

2. Preheat the oven to 350 degrees F.

3. Cream the butter with the brown sugar in a large bowl. Add the eggs and vanilla and mix thoroughly.

4. Combine the flour, baking powder, baking soda, cinnamon and salt in a medium bowl. Add the oats, cooked quinoa, coconut, sunflower seeds, flax and sesame seeds to the flour mixture and stir until well blended. Combine with the butter mixture and stir until well mixed.

5. Roll the dough into 1-1/2-inch balls. Place 2 inches apart on a baking sheet. Flatten each cookie slightly with the palm of your hand.

6. Bake on the center oven rack for 8 to 10 minutes, until the bottoms are light brown. Allow the cookies to cool completely on the baking sheet.

7. Store in a sealed container in the refrigerator for up to 1 week.

Makes 5 dozen.

Linnell’s Notes:
1. Don’t forget to rinse the quinoa before cooking it. This needs to be done to remove the saponin coating on the grains or else they will taste bitter.

2. I only stock steel cut or rolled oats in my pantry, so to make quick-cooking oats, I just put some of the rolled oats into my food processor and whirled them a bit to break down the flakes.

3. Like walnuts and pecans, sesame seeds are more flavorful when they are toasted. Toast some in advance and then put them in the freezer for later use.

4. Cover the cookie sheets with parchment paper to make sure the cookies don’t stick. Don’t forget that parchment paper can be reused. After baking and cooling I wipe the paper down and store them on the baking sheets.

5. To handle the sticky dough, moisten your hands with water first. Re-wet hands as often as needed.

Enjoy!

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As the images of people flocking to refugee camps, of pleading eyes and emaciated bodies, and of anguished mothers weeping over their dead children haunt me, I feel extremely guilty about having plenty of food to eat. With every bite of food I take, I am ashamed of not helping those who are starving. Today’s newspaper carries additional news, “Hundreds of thousands of Somali children could die in East Africa’s famine unless more help arrives.” HUNDREDS OF THOUSANDS is a heart-breaking and unfathomable number, but one person starving to death is already one too many. It’s easy to remove ourselves from this news, because Africa is so far away and because we do not witness the daily struggles and tragedies of these people. But we must find a way to help them, because they desperately need our help.

Find 20 minutes in your day to watch this TED video featuring Josette Sheeran, the head of the UN’s World Food Program. Learn about the issues surrounding world hunger and the concepts to alleviate it. She challenges the people of the world to “draw a line in the sand and say no more.” If you don’t have 20 minutes to spare, you can see the faces of hunger and learn more about the famine in East Africa by reading this article in the Atlantic.

What can I do or anyone else do to help? Plenty! It doesn’t take much if everyone helps. According to Caryl Stern, the president of the U.S. Fund for UNICEF, “Just $10 can feed a child for 10 days.” That’s all – just 10 dollars! For many people 10 dollars is not a make or break amount of money, so here’s my idea: what if everyone gave up some form of daily, weekly, or monthly personal indulgence to help end world hunger? I call it Give Up to Give Help! What are you willing to give up to feed someone who is starving? If you gave up one luxury on a daily, weekly, or even monthly basis and donated the money you would have normally spent, think of how many people you could feed. To put it in further perspective, this is what your money could buy, according to the UNICEF site:

$10 can provide 321 sachets of Multiple Micronutrient Powder containing essential vitamins to give a powerful boost to infant survival and development.

$40 can provide a practical and easy to transport scale used to monitor children’s weight.

$80 can provide 1000 sachets of Oral Rehydration Salts to help children combat dehydration.

Here’s a list of things to Give Up to Give Help that I made to jump start everyone into action. Again, the frequency of giving up something in order to donate is up to you:

1. Starbuck’s or any other routine gourmet coffee treat
2. Manicure or pedicure
3. Car wash
4. Dry cleaning and laundry services
5. Dining out – fast food or fine dining
6. Buying new clothes or accessories – instead of buying a new item, donate the cost of that item.
7. Going to a movie
8. Recycling bottles and cans – start a fund to help the hungry by putting the money you get back from recycling into it
9. Admission to entertainment venues – sports, concerts, lectures, etc.
10. Massages
11. Tanning salon appointments
12. Cut back your Netflix subscription or the number of DVDs you rent
13. Waxing – eyebrows or bikini!
14. Instead of an impulsive purchase at the grocery counter (think magazines, candy, or gum), donate the money!
15. Buying a new toy for your child or pet
16. Bouquet of flowers
17. One cocktail or glass of wine
18. One bottle of wine
19. Stretch out your hair appointments by one week and donate the savings
20. Greeting cards – it’s the sentiment that counts, so make your own. The cost of two greeting cards could feed a child for over a week!

These items are luxuries for most of us, but considering food is a luxury for others, I think we can collectively help by sacrificing something! If you have any great ideas for my Give Up to Give Help list, please let me know!

Finally, here are two links to donate directly to the African Famine efforts:
UNICEF
Doctors Without Borders

What will you give up to help?

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From afar their sheer beauty captivates, but up close flowers demand admiration. Flowers bring me joy. I’m drawn to them wherever I go and I can never walk past one without appreciating its loveliness. Is it the eye-catching color that begs me to stop? Is it the geometric perfection that makes me pause for closer inspection? Is it the velvety-softness of the petals that my hands want to touch? Or does the essence of its perfume send signals to me? It’s all of the above and more. I’m rarely without my camera, for I never want to miss an opportunity to capture beauty!

#1 – Houseplants to the Rescue
Plants are not only beautiful and decorative, but they can also improve the air in your home. Thanks to NASA research, here is a list of common household plants that remove pollutants and harmful gases from rooms inside your home or office space. Click on the link to read full descriptions of the plants and their care.

A. Areca Palm

B. Lady Palm

C. Bamboo Palm

D. Rubber Plant

E. Dracena

F. Philodendron

G. Dwarf Date Palm

H. Ficus Alii

I. Boston Fern

J. Peace Lily

#2 – Willy Wonka
For the love of Everlasting Gobstoppers – this year marks the 40th anniversary of the original Willy Wonka movie! Watching this movie and singing Umpa Lumpa songs with my kids always made for a fun evening. Thought I’d do well on this Willy Wonka Trivia Quiz, but not so! Either I didn’t drink enough Fizzy Lifting Drink or it’s been way too long since I sat down with the kids to watch the movie!

#3 – Treasures from the National Archives
View treasures from the National Archives, which include Victorian fashions, the Magna Carta, and documents from the Titanic, and maybe learn something you didn’t know before.

#4 – Workout Repetitions
Here’s something I didn’t know before and just read about in the most recent issue of Nutrition Action Health Letter: “To build strength, you have to use enough – but not too much – weight. Rule of thumb: if you can do at least 8, but no more than 12, repetitions, you’re using the right weight. Up to 13? It’s time to switch to a heavier weight.”

#5 – Let Go
“When I let go of what I am, I become what I might be.”
~Lao Tzu

Stop to smell the flowers this weekend!

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Life is meant to be shared. This phrase sounds clichéd, but what would life be like if we could not share our highs and lows with others? “Sharing and encouraging joy in life” is the tagline for What About This? and is the intent behind every post written. Sharing ideas and thoughts that are helpful, inspiring, creative, entertaining, and sometimes thought-provoking has always been the goal of this blog. All of this sharing comes from a middle child, who always carefully guarded her possessions (that’s another story), but who now knows that life wouldn’t have meaning if she didn’t share.

#1 – All For Good
Looking for volunteer opportunities? Check out opportunities at All for Good by clicking on “search opportunities,” specifying what type of volunteer work you’d like to do (animals, seniors, hunger, etc.) and then typing in your location. A list of opportunities will come up within the region specified. According to it’s site, “All for Good’s mission is to facilitate volunteerism and community service. To meet that goal, we have developed a custom volunteer opportunity oriented search engine that is powered by the largest database of volunteer opportunities on the Internet.”

I’ve added All for Good to my Google home page, so I can see what volunteer opportunities are available to me on a daily basis.

#2 – Which Is Worse?
Fast food is not known for being healthy, but some fast food menu items are worse than others. Go through the short “Battle of the Fast Food Breakfasts” slide show to see how well you can recognize unhealthy food!

#3 – Reuse It!
Tired of throwing away lipstick tubes that still have lipstick in the bottom portion? Do you use a lip brush to get out every last bit? Have you found your perfect color is actually a combination of two lipsticks? My neighbor introduced me to a product called LipStix ReMix that conveniently solves these issues. By scraping out the bottom of two “used up” tubes and “cannibalizing” a partial tube of a “too bright” color, I created a whole new tube of lipstick using the kit. Not only did I save money by using lipstick that would normally be thrown away, I also created a fabulous new color by blending two shades. Plus, I even reused one of the original plastic cases to hold my newly created lipstick!

#4 – Conceptual Photographs
Unlike pretty photographs, conceptual photographs make you lean in for a closer look and, more often than not, make you think. Check out this collection called 30 Amazing Conceptual Photographs.

#5  – Joy Is An Inside Job
“We’ve put happiness outside of ourselves; we’ve put it into our job, into our bank account, our relationships. You’ve become so preoccupied with the search for happiness that you’ve actually forgotten that you’re already happy. Searching mode makes happiness external: It’s an outward-directed activity. Following your joy is an internal one.”
Robert Holden

Find and spread joy this weekend!

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Screaming Piccolo Petes, juicy cold watermelons, friends and family gathering for barbecues, and patriotic displays of red, white and blue are all things we look forward to as our country celebrates its Independence Day. Having the freedoms we have in America should never be taken for granted. So as we celebrate this weekend, let us not forget just what we’re celebrating and why we need to celebrate.

#1 – A Free Love Story
Telling a love story using coordinating split screen images is a creative idea, but what I found even more creative about JW Griffiths’s short movie was that it was shot entirely with a mobile phone. To view Split Screen: A Love Story click here.

#2 – Be Free of Stinky Fingers
If you’re entertaining this holiday weekend and plan on dicing onions and mincing garlic, try these tips to remove their odors from your fingers:

-Immediately after handling onions or garlic wash your hands with regular soap and water and then rub your fingers on something made of stainless steel.

-Wash your fingers with a mixture of salt and vinegar (or lemon juice), but first make sure you don’t have any cuts or hangnails, because it will sting!

-Wash your hands with a paste of baking powder.

#3 – Be Free of 100 Calories
“Losing weight can be as simple as cutting out a meatball here and an egg roll there.” ~Elizabeth Somer, M.A., R.D.

Ms. Somer provides a list of 100 Painless Ways to Cut 100 or More Calories, which involves practical substitutions. According to Ms. Somer, if 100 calories were eliminated each day for a month from our diets, each of us would lose a pound of fat in a month!

#4 – The Price of Freedom
Americans have gone to war to win their independence, expand their national boundaries, define their freedoms, and defend their interests around the globe. This exhibition examines how wars have shaped the nation’s history and transformed American society.

Those words preface the Smithsonian Museum’s exhibit The Price of Freedom: Americans at War. I can think of no better way to appreciate and to celebrate our country’s Independence Day, other than to fully understand the history of the domestic and international conflicts which engaged our country. Enter the exhibit, select a conflict from the timeline, watch and listen to the brief video, look at the photos of objects in the exhibit, and then say thank you to all the brave people who fought for freedom.

#5 – To Be Free
“You can protect your liberties in this world only by protecting the other man’s freedom. You can be free only if I am free.”
Clarence Darrow

Have a safe and happy Independence Day!

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Out came the pool floats! On went the ceiling fans! Out came the iced tea! On went the garden sprinklers! The summer solstice roared this week with a triple digit heat wave. Summer is finally here, but I would have preferred a little 85 to 90 degree warm-up first!

#1 – Ransom Notes
If you think you’ve seen it all, you probably haven’t! Here’s a site where you can create a message in ransom-note-style (letters cut from miscellaneous pieces of paper). Go to Ransom note generator, type in the words, and click “create.” That’s how I made the message above – “I have a heart with room for joy.”

#2 – People That Come Into Your Life
Sometimes people come into your life and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become. You never know who these people may be (possibly your roommate, neighbour, co-worker, longest friend, lover, or even a complete stranger) but when you lock eyes with them, you know at that very moment that they will affect your life in some profound way.

This is the opening paragraph from a piece of writing I found on the internet. This feeling of “I know we were supposed to meet” has happened to me and, perhaps, to some of you, too. Click here to read the entire inspiring piece.

#3 – Food Journal
I am in a self-imposed M.O.G. (mother-of-the-groom) boot camp now. I have a year to get in shape for the wedding and I’ll need every bit of it, plus any other help I can get! I found this free and easy to download food journal at The Project Girl. Besides the weekly format, I also like that it includes snack and water entries. I made a little packet of the sheets for me and the F.O.G. – let the food journaling begin!

#4 – Dating Your Food
I’m not suggesting you go out on a date with your food, but rather I’m offering a method for keeping track of food purchase dates and dates indicating when items were opened. For example, do you know how long the bottle of cocktail sauce has been sitting in your refrigerator? How long has the jar of instant espresso, which you bought to make a chocolate glaze, been sitting in the pantry? As someone who likes to cook, I have a pantry and a refrigerator filled with items I use only occasionally. Since expiration dates or sell by dates don’t really apply to all products once they’ve been opened, I keep track of their freshness by marking them with a little code I devised:

1. Using a permanent marker, all items that are recipe necessities, but used only occasionally, such as jam, condiments, nuts, specialty items, pasta, baking items, ethnic foods, etc. get marked with a “P” (for purchased) and the date when they are put away for storage.

2. When items are removed from storage and are opened, they get marked with an “O” (for opened) and the date they are opened.

Following this code makes cleaning my pantry and refrigerator faster and easier, and probably more safe, since there is no second guessing to the freshness of products!

#5 – Change Gives Us Branches
“Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights.”
—Pauline R. Kezer

Have a wonderful weekend!

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Ever heard of wabi-sabi? No, it’s not the green horseradish paste on sushi platters. That’s wasabi. Wabi-sabi is a Japanese aesthetic that considers imperfection to be perfect or, to put it another way, it’s the perfection of the imperfect. In a previous post, I wrote how this philosophy helps me deal with my tendency towards perfectionism. So bolstered with thoughts of wabi-sabi, I participated in a silversmithing workshop last Saturday. After a long day’s worth of small successes and frustrating failures, I completed my first project. Go ahead and look at it closely and you’ll find it’s a perfectly imperfect ring!

#1 – Bits of Wisdom
These twenty-two interesting photos with bits of wisdom printed on them by photographer and graphic designer Julian Bialowas are definitely worth reading through.

#2 – PocketCPR
Does the thought of performing CPR on someone in need intimidate you? Here’s a video that presents a new product that you might want to have. Turn on an FDA-cleared PocketCPR and it will coach you step-by-step through the process. It is suggested on the website that users should also have training in CPR. At $149.00 the device may seem pricey, but what’s the price of someone’s life?

#3 – Paint Calculator
If your plans to spruce up your home this summer include painting, you’ll want to check out this Paint Calculator on the Home Goes Strong site. I also learned while visiting the site that “One gallon of paint covers approximately 400 square feet.” File that bit of information in your memory bank!

#4 – Trip Wow
Make a free computer slide show with tripadvisor’s TRIPWOW! program. Start by selecting a theme and then upload your photos through Facebook, Picasa, Flickr, TravelPod, or your computer. Add names and comments and then either upload your own music or select from TRIPWOW’s music or let TRIPWOW select music for you. Making a slide show couldn’t be easier! Before you begin, though, make sure you understand the site’s privacy policy and its terms of use.

#5 – Your Story
If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page.
Mark Houlahan

Have a great weekend!!

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