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Archive for the ‘Helping Others’ Category

June, the big month of graduations, is almost gone. As the next stage of life unfolds for my daughter and many other graduates, here are a few words of advice from this mom. Although somewhat clichéd, they are from the heart:

Life is not a checklist to be checked off, nor a race to be run.

The world needs your unique gifts and perspective, so be you.

Always speak the truth, but with good intention and at the appropriate time.

Strive to seek balance in your life.

Don’t underestimate the power of what one person can do.

Know your worth – never undervalue what you bring to the table, whether in personal or business relationships.

Appreciate the gift of every single day.

Don’t let material goods define who you are.

Nothing is more important than your health and your family.

Live a life of gratitude.

Remember, there are always two sides to a coin.

Success in life is made up of small, continuing successes – it’s not a big onetime thing and there is no limit to the amount of success in life that you can achieve.

Only the attainment of your dreams and your goals determines whether you are successful.

Let your actions define your character more than your words.

Have respect – for your body, for other people’s property, for other cultures, for the planet . . . .

Live in the present – you can’t change the past and the future isn’t here yet.

Write your story – it’s your life, no one else can write it for you.

Don’t be afraid to make mistakes – learning from them is sometimes the only way to grow.

Have compassion – as it’s said, “What goes around comes around.”

Spread joy!

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Ever heard of wabi-sabi? No, it’s not the green horseradish paste on sushi platters. That’s wasabi. Wabi-sabi is a Japanese aesthetic that considers imperfection to be perfect or, to put it another way, it’s the perfection of the imperfect. In a previous post, I wrote how this philosophy helps me deal with my tendency towards perfectionism. So bolstered with thoughts of wabi-sabi, I participated in a silversmithing workshop last Saturday. After a long day’s worth of small successes and frustrating failures, I completed my first project. Go ahead and look at it closely and you’ll find it’s a perfectly imperfect ring!

#1 – Bits of Wisdom
These twenty-two interesting photos with bits of wisdom printed on them by photographer and graphic designer Julian Bialowas are definitely worth reading through.

#2 – PocketCPR
Does the thought of performing CPR on someone in need intimidate you? Here’s a video that presents a new product that you might want to have. Turn on an FDA-cleared PocketCPR and it will coach you step-by-step through the process. It is suggested on the website that users should also have training in CPR. At $149.00 the device may seem pricey, but what’s the price of someone’s life?

#3 – Paint Calculator
If your plans to spruce up your home this summer include painting, you’ll want to check out this Paint Calculator on the Home Goes Strong site. I also learned while visiting the site that “One gallon of paint covers approximately 400 square feet.” File that bit of information in your memory bank!

#4 – Trip Wow
Make a free computer slide show with tripadvisor’s TRIPWOW! program. Start by selecting a theme and then upload your photos through Facebook, Picasa, Flickr, TravelPod, or your computer. Add names and comments and then either upload your own music or select from TRIPWOW’s music or let TRIPWOW select music for you. Making a slide show couldn’t be easier! Before you begin, though, make sure you understand the site’s privacy policy and its terms of use.

#5 – Your Story
If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page.
Mark Houlahan

Have a great weekend!!

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As soon as the words came out of my mouth, I knew I’d said something stupid. As dusk approached, I peered out my kitchen window, scouting for pesky gray squirrels. While recalling the most recent antics of the rodent circus in my backyard, I spied the movement of a bushy tail, which was attached to a critter nibbling on fallen bird seed. Leaning over the sink for a better view, I asked out loud, “Is that a black squirrel?” Immediately, I realized that the “black squirrel” I was staring at was really a skunk! “What? A BLACK squirrel?” my husband said as he looked out the window and saw the object of my attention. He laughed at me. After the skunk trotted away, I sat down at my computer and “Googled” black squirrels. To my amazement and relief, I found that such an animal does exist. Feeling somewhat vindicated, I smiled at my husband, until he laughingly pointed out, “Yeah, but black squirrels don’t have white stripes down their backs!”

#1 – Project Linus
Here’s a volunteer opportunity that can be done in the comfort of your own home. A couple of weeks ago I wrote a post called “Blankets of Love.”  Upon their college graduations, I gave handmade blankets to each of my children. I wanted them to remember the warmth of my love wherever they went in life. Project Linus collects and donates “new, handmade, washable blankets to be given as gifts to seriously ill and traumatized children, ages 0-18.” In the last sixteen years Project Linus has donated over three million blankets to children in need. If you like to crochet, knit, sew, or have the time to tie knots in “no sew” fleece blankets, consider donating your time and materials to this cause and give away your own blankets of love.

#2 – Amazing Views From Airplanes
I love finding amazing photographs and sharing them. Here’s a series of aerial photos from around the world that is worthy of your attention!

#3 – Pinterest
Would you like to have a bulletin board that doesn’t take up a lot of space and can be shared with others? Pinterest is a site that “lets you organize and share all the beautiful things you find on the web. People use pinboards to plan their weddings, decorate their homes, and organize their favorite recipes.” It’s a compact way to gather and display ideas. I enjoyed browsing through different pinboards, discovering interesting uses for pinboards, and seeing the creative ideas people have collected on theirs.

#4 – 29 Ways to Stay Creative
From Life on Michigan Avenue comes an interesting piece called, 29 Ways to Stay Creative.  Although it is aimed at creativity, a lot of what it says can apply to other aspects of life. Does any one particular line speak to you? Mine was number 25.

#5 – There’s Room Enough
“There’s room for everybody on the planet to be creative and conscious if you are your own person. If you’re trying to be like somebody else, then there is isn’t.”
Tori Amos

Have a great weekend everyone!

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KA-BOOM!! The house shook and my dog frantically darted out from the cozy spot where he’d been snoring only seconds ago! An explosion of bright light and a deafening roar of thunder, of a magnitude unlike any I’ve ever seen or heard, made me scream. Had my home been hit by lightning? After calming down my dog and checking out my house and yard, I was thankful to discover that all remained unscathed. Heading out for a walk the following morning with my neighbor from across the street, I noticed a tall redwood tree in her front lawn had some broken branches. Upon closer inspection, we spied the telltale, vertical, lightning stripe on the tree where large sections of bark had been blasted off. Splintered branches dangled from their fragile supports, while severed branches hung down dejectedly. Here was the explanation for electrical problems in surrounding homes. I hope lightning doesn’t strike twice, because that was just too close for comfort!

#1 -Lightning News
Most often lightning is viewed as a mysterious or dangerous phenomenon, but did you know that the earth actually benefits from lightning? According to an article by National Severe Storms Laboratory, these are the benefits:

The earth benefits from lightning in several ways. First, lightning helps the Earth maintain electrical balance. The Earth is recharged by thunderstorms. The Earth’s surface and the atmosphere conduct electricity easily—the Earth is charged negatively and the atmosphere, positively. There is always a steady current of electrons flowing upwards from the entire surface of the Earth. Thunderstorms help transfer the negative charges back to Earth (lightning is generally negatively charged). Without thunderstorms and lightning, the earth-atmosphere electrical balance would disappear in 5 minutes. Lightning also produces ozone, a gas that helps protect the Earth from the dangerous rays of the sun.

“When Thunder Roars, Go Indoors!” With crazy weather everywhere in our country, that little rhyme from the National Weather Service could save lives. Refresh your lightning safety knowledge by reading this brief NWS article Lightning: What You Need to Know.

#2 – Workout Music
From Shape here’s something we all could use to make working out more enjoyable – Playlists: Best Tunes for Every Workout. Click on an image, like “Killer Cardio Combo” and you will be taken to that playlist with links to iTunes where you can preview and purchase individual songs on the list.

#3 – Lightning Reflexes
Try beating the computer at this Lightning card game. How fast can you process information and react? Play your cards right and you’ll have a fun time challenging your brain!

#4 – Photo a Day
A collection of Polaroid photos dating from 1979 to 1997 tell a story. But there’s more. What started out as a “Photo a Day” project, became Jamie Livingston’s photo journal of the last eighteen years of his life. Read about Jamie’s project in mental_floss and the New York Times. To view all of Jamie’s photos, click here.

#5 – Life Is Like a Flash of Lightning
Human life is as evanescent as the morning dew or a flash of lightning.
~Samuel Butler

Enjoy your weekend and don’t forget to snap a few photos of “ordinary” days to capture the days of your life.

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How observant are you? Do you see two identical rocks in this photograph? Of course not. Nature fashioned every one of these rocks to be unique and each one should be appreciated for its individual qualities. The same goes for us. No two persons are alike in this world. Each of us is one-of-a-kind and each of us brings to the world unique gifts. We should appreciate our differences and as I always remind my children, “The world would be a boring place, if we were all the same.”

#1 – Taking Care of the Earth
Tornadoes, tsunamis, earthquakes, hurricanes, and volcanic eruptions are happening with greater frequency. Whether you believe in global warming or not, statistics are hard to refute. Sometimes seeing is believing. The Breathing Earth accomplishes that by providing a real-time simulation that ” . . . displays the CO2 emissions of every country in the world, as well as their birth and death rates.” And after you digest the astounding statistics, go to Global Footprint Network to determine your ecological footprint and to get the answer to “How many planets does it take to support your lifestyle?”

#2 – Word Bubbles
Think you had a difficult time playing the Raindrops game that I posted a link to in a previous edition of Friday’s Fresh Five? Perhaps, math is not your forte. Try playing Word Bubbles instead. Word Bubbles “challenges your language skills and flexibility.” You’re given one minute to form as many words from the three-lettered stem provided. If you enter three words that are the same length, the bubble containing that number of letters will bubble out of the water. If at first you don’t succeed, “bubble” luck next time!

#3 – Who Called?
If you’ve observed that you frequently receive phone calls from unfamiliar phone numbers and if you want to find out just who keeps calling you, there are a few sites that can be of help. Go to 800notes, Who Called Us, or Who Calls Me and type in the phone number and click search. By doing this, I’ve often found out enough information about the caller to contact the source and request that they remove me from their call lists.

#4 – Memorial Day
Observe our country’s flags on Memorial Day. Wikipedia, provides these reasons for the different positions of our flags on that day:

On Memorial Day the flag is raised briskly to the top of the staff and then solemnly lowered to the half-staff position, where it remains only until noon. It is then raised to full-staff for the remainder of the day.

The half-staff position remembers the more than one million men and women who gave their lives in service of their country. At noon their memory is raised by the living, who resolve not to let their sacrifice be in vain, but to rise up in their stead and continue the fight for liberty and justice for all.

The true meaning of Memorial Day is lost on many Americans. How easily some forget the ultimate sacrifice of others. The ads in the newspapers train us to think that it’s a weekend devoted to shopping the sales or barbecuing. No Greater Love is a “non-profit organization that for 40 years is dedicated to honoring those who died to keep us free.” In 1997 this organization initiated and Congress established the National Moment of Remembrance. No Greater Love asks that wherever you are at 3:00 p.m. on Monday, May 30th, to “Stop for a moment and observe the ‘Moment’ in your own way. It can be a simple gesture such as, placing your hand over your heart, bowing your head, or offering a prayer, and making the following promise: “I promise to make myself, my community, my country, and the world better in memory of America’s fallen.”

#5 – Shine
“As we let our own light shine, we unconsciously give other people permission to do the same.”
— Nelson Mandela

Enjoy your Memorial Day weekend, but remember to take a moment to give thanks to all who have served our country!

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“Don’t lose sight of your goal.” I seem to be saying that a lot lately – whether it’s to myself or to one of my children. It appears, though, that the squirrels in my yard never lose sight of their goals!

#1- Gift of Trees
A couple of weeks ago my hairdresser and I were chatting about buying graduation gifts. She mentioned Trees For a Change to me. For a nominal fee, a tree is planted in a U.S. National Forest that has been devastated by wildfire. The recipient receives a gift card and information where his tree is planted. Give a different type of green gift to the graduates in your life. Make it one that impacts the earth in a positive way. And what a perfect gift it could be for that someone who has everything – think Father’s Day!

#2 – Shadow Art
This type of art is fascinating – these artists take the study of light and shadows to a whole new level!

#3 – Do You Have a Problem In Your Life?
Whether your answer to this question is yes or no, you’ll want to take a look at this graphic. Yes, it’s simplistic, but it does help to put worrying into perspective.

#4 – One Word
One of my daily goals is to write everyday. Sometimes writing comes easy to me and sometimes it’s like giving birth. One Word is a site I love to go to warm up my brain and start the flow of words. It’s very simple: one word appears on your computer screen and you have just one minute to write about the word. If you’d like to share it, submit it to the site. It’s entertaining to read what others have written. The best advice is offered by the site’s creators, “Don’t think. Just write.”

#5 – Never Too Old
You are never too old to set another goal or to dream a new dream.
C.S. Lewis

What about setting a new goal or dreaming a new dream this weekend?

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Koi fish swim lazily through the pool as dark waters envelope them. Small periscopes of water lilies jut above the water and rest on their large floating leaves. Shimmering reflections of palm trees create a disorienting effect. And busy tourists walk by this beautiful sight without as much as a glance. Their loss, my gain.

#1 – Educate Yourself For Free
Have the yearn to learn, but can’t afford costly classes? Take a peak at this article about 12 Dozen Places To Educate Yourself Online For Free and expand your horizons by taking a class or two. Major educational resources, as well as, well-known universities, such as UCLA, Harvard, Carnegie Mellon, and Yale offer these wonderful learning opportunities.

#2 – The Bottom Line About Green Tea
Can drinking green tea prevent serious illnesses? According to an article in May’s Nutrition Action Health Letter, the “jury is still out.” Here’s the article’s bottom line:

Green tea is rich in plant compounds that help protect laboratory animals from cancer and other diseases. But the jury is still out over whether it helps protect humans against cancer, strokes, or cognitive decline.

If you want the full range of potentially beneficial compounds in green tea, drink it freshly brewed and often.

If you drink bottled tea, look for one made primarily from brewed green tea, not tea extracts or concentrate.

#3 – Starry Night
Creating photo mosaics requires time, patience, and an eye for subtle color differences. This version of Van Gogh’s Starry Night was constructed from 210,000 tiny photographs. Zoom into the piece and see the individual photos that make up this amazing project!

#4 – Raindrops Keep Falling!
Another week, another game! Here’s a game that could help strengthen your mental calculations and quantitative reasoning. As each raindrop falls, answer the equation inside the drop. Easy in the beginning, but watch out for the downpours!

#5 – Every Day Happiness
Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.
Groucho Marx

Be happy this weekend!!

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In a disarray of discarded plants and flowerpots, a neglected, but tall and proud-looking amaryllis caught my eye. Surprised by the sight, my heart rapidly filled with emotion – first sadness and then happiness. With its sturdy, solitary stalk and two huge Christmas-red blooms, this plant reminded me of a dear friend I once had. Her name was Martha, but I knew her as Marty.

About ten years ago my daughter and I volunteered to paint fingernails at an assisted-living care center for senior citizens. Walking through those doors that day we could not know how our lives would change. It was fate. Of all the women in the room we could have helped, my daughter chose the feisty, diabetic, and wheelchair-bound Marty.

For six years, we regularly visited Marty at the center. In an attempt to make her life better, we brought her books to read and movies to watch, as well as holiday decorations to bring cheer to her room. And whenever we went on vacation, we made sure to bring back a souvenir for our friend. As many a great time we shared with her, we also endured difficult ones. Witnessing her decline from an opinionated and independent woman to a bedridden and silent one challenged our spirits, but never our commitment to her. Towards the end, we braced ourselves whenever we entered Marty’s room. One thing was for sure, though, no matter what physical condition she was in, Marty’s bright blue eyes always lit up when she saw our faces and we, in turn, always tried to smile, covering up any alarm we might have at seeing her situation.

Four years ago, in the month of November, the phone call came – Marty was gone. After hanging up the phone, I looked at the potted amaryllis bulb that sat on my kitchen counter. It was to have been Marty’s Christmas gift and my daughter and I had been eager to see the expression on Marty’s face when we presented it to her. Sadly, I picked up the plant and carried it outside and placed it amongst a pile of old flowerpots. I stood there remembering an earlier Christmas that Marty received an amaryllis from her son and how she spent the following months marveling at it. After the giant blooms faded, she had asked me to take the bulb home and replant it for her. Regretfully, I never had the opportunity to do that, because the plant, pot and all, disappeared from her room. That’s when my daughter and I decided we’d buy her a new one  –  one that she’ll never see.

Following Marty’s death, bad weather ensued, months passed by, and soon the plant was completely erased from my memory. Then one gorgeous early spring day, when the warm sun beckoned me out to the garden, I walked over to my garden shed. That’s when, out of the corner of my eye, I caught a patch of bright red. There in the heap of garden rejects was Marty’s Christmas gift! A magnificent red blossom, in all of its glory, was swaying in the breeze and calling out, “Don’t forget about me.”

Every year since Marty died, the amaryllis has bloomed. And today as I stand here and admire its beautiful spring offering, I can hear Marty’s soft voice say, “Isn’t that something!” Picturing Marty’s face and thinking about how she graced my life, I reply, “Yes, Marty, it most certainly is!”

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Bright, eye-catching circles of color made a pleasing display on my family room floor. The circles were really ceramic plates that I laid out to photograph for a color reference chart. Reminding me of a giant keypad, I resisted the urge to push these buttons!

#1 -When Someone Pushes Your Buttons
It happens. Someone pushes your buttons or gets your goat and now you’re annoyed and bent out of shape. Here’s an article that offers six ways to cope when that happens. Negative events often afford us the best opportunities to glimpse into ourselves and learn some life lessons.

#2 – Things You Should Never Share
Pushing buttons with your fingertips and then touching your face is a good way to spread germs. Sharing personal items is another way. Dr. Oz has some obvious and some surprising recommendations about items that should not be shared. For example, did you know that “keyboards have as many germs as your toilet”? Ewww. . . !

#3 – Kaleidoscope
Play with shapes, colors, lines and angles when you create your own computer kaleidoscope on this site. Oh, how I love creative distractions!

#4 – To Attach or Link?
Occasionally, I’ll see something on the internet that I want to share with someone and instead of sending the person a link to that site, I’ll convert it into a PDF first and then send it as an attachment, which can be saved, printed and replicated regardless if the website changes. Here’s a site that converts webpages into PDF documents. Just fill in the URL and click “convert.” It’s as easy as that, plus it’s free!

#5 – The Upside of Things
Now, when anything ‘bad’ happens, I remember that everything that ever happens to me has within it the seeds of something better. I look for the upside rather than the downside. I ask myself, ‘Where’s the greater benefit in this event?’
Jack Canfield

Have a wonderful weekend!

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He: What’s this in the freezer?
Me: Oh, it’s a container of hailstones.
He: Hailstones?
Me: Yeah, I saved some for you.
He: Why?
Me: Because I didn’t want you to miss out.
He: Miss out on what?
Me: Miss out on seeing the hail! We had two huge hailstorms pass through and I wanted you to see what you missed!
He: Why?
Me: Because I love you and like to share things with you! Why else?!
He: Can we throw it away now?

It’s obvious from this conversation that I was the only one in my family excited by the powerful weather that passed over us this week. In the midst of thunder cracking and hail flying, I crazily grabbed my camera and ran outside to see if I could capture the event. Photos don’t do the forces of nature justice. Only white streaks can be seen in the photos as the hails stones were hurled to the ground and frankly, without the sound effects of the roaring thunder and the pounding hail, it’s just not the same! That is how I rationalize saving the hailstones for my husband – he had to see them with his own eyes!

#1 – F.Y.I.
Have you ever wondered how hail stones are formed? According to Wikipedia: Unlike ice pellets, hail stones are layered and can be irregular and clumped together. Hail is composed of transparent ice or alternating layers of transparent and translucent ice at least 1 millimetre (0.039 in) thick, which are deposited upon the hail stone as it cycles through the cloud multiple times, suspended aloft by air with strong upward motion until its weight overcomes the updraft and falls to the ground. Now you know!

#2 – Earth From Above
Earth From Above is a collection of incredible photographs taken across six continents by aerial photographer Yann Arthus-Bertrand.

#3 – Two Wolves – A Cherokee Parable
I found this parable on Global One TV and thought it worthy of sharing:

An old Cherokee chief was teaching his grandson about life…

“A fight is going on inside me,” he said to the boy.
“It is a terrible fight and it is between two wolves.”

“One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego.”

“The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”

“This same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather,
“Which wolf will win?”

The old chief simply replied,
“The one you feed.”

Author Unknown

#4 – Fitness Tips
I often read articles from the Men’s Health Magazine and found this one full of helpful suggestions. After reading The 100 Best Fitness Tips, I am more motivated than ever to work out! And that’s saying a lot!

#5 – Who Holds You Back?
It’s not who you are that holds you back, it’s who you think you’re not.
-Anonymous

Have a great weekend!

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