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Archive for the ‘Helping Others’ Category

Robert Chang If men are from Mars and women are from Venus, then my father-in-law and I certainly came from different galaxies. For forty years our relationship resembled a roller coaster ride with its undulating highs and lows. My touchy-feely-emotional ways and his rigid self-righteous attitude were like oil and water – existing together, but with slim chance of permanently blending. Throughout our relationship, he brought out an intensity of emotions inside of me that I never knew existed. But as I matured and gained a better understanding of his modus operandi, I suspected that his arrogance and bravado masked something deep inside of him. Early Monday morning he passed away in his sleep at the age of 90. How do I go about reconciling my feelings for this proud and highly-principled man? How do I remember a man who made me so angry I screamed or who wounded me so deeply I cried? Despite some rough times with him, my best answer is to remember him with kindness. For in the end he was just a man, a person fraught with human frailties, fears, and insecurities, like the rest of us. He was far from perfect, but I believe he did the best that he knew how.

#1 – Notes from the Universe
Notes from the Universe Every weekday morning I wake up to a “personalized” inspirational email message. Reading these messages, helps me start my day inspired and motivated. It’s a little like having a personal cheerleader. So, if you’re interested in having a little food for thought along with your breakfast every morning, check out and subscribe to Notes From The Universe.

#2 – Ways to Make Your Groceries Last Longer

Freezing and preserving fresh herbs in olive oil

Freeze and preserve fresh herbs in olive oil. From the Kitchn.com

A shopping trip to the grocery store nowadays costs a small fortune. Check out these 27 Ways to Make Your Groceries Last As Long As Possible and get some great ideas that will, in the long run, save you money.

#3 – Left Brain Vs. Right Brain
Mercedes Benz Left brain Right Brain graphic This Mercedes-Benz graphic illustrates the inherent differences between left-brained and right-brained people, but it also reflects two different approaches to life – much like the differences between my father-in-law and me. Click on the image to enlarge it.

#4 – Whose Life Is It Anyway?
If your life is not how you imagine or dream it should be, you need only look at who’s in the driver seat – you! Writer and blogger Shelli Johnson wrote a post called, “Need Permission To Follow Your Dream?” regarding her own moment of realization that she needed to take charge of own her life.

#5 – Live a Life Worth Remembering
The key to immortality is first living a life worth remembering.
Bruce Lee

Enjoy your weekend!

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photo of cockapoo

Romeo by Linnell Chang

“Romeo may be old, but he still has a big dog mentality,” I mused as I watched my 14-year-old cockapoo struggle up the stairs with a large rawhide chew in his mouth. At the top of the stairs, a pile of small chews reflects his dissatisfaction with treats meant for his size. Yesterday, on a whim, I gave Romeo a large chew left behind by my son’s black lab puppy. From the look in Romeo’s eyes, I could tell he was thinking, “Now this is more like it, Mom!” As he drags the large chew from room to room, he’s living proof that size is all in our heads.

#1 – Rules for Being Human
photo of person lean against tree Many misconceptions or beliefs fill our heads and convince us of what we are or what we are not. We are often guilty of perpetuating inaccurate self-perceptions; it’s incumbent on us to combat this form of negative mind control. Since my teen years, I’ve kept a collection of philosophical thoughts, motivational writings, and inspirational quotes to help me channel my thoughts and to empower me. Some passages from Marc and Angel Hack Life have earned their way into my collection. Here’s an example of some of their introspective reflections, “12 Rules for Being a Human Being.”

#2 – Help For Hands
foam sleeve on glass for arthritic hands Watching my father-in-law try to grip his glass of juice with his gnarly arthritic fingers, I thought to myself, “There’s got to be something out there that can help him.” While driving home from my visit with him, an idea popped into my head: why not slip one of those foam fruit protector sleeves over the glass? It will provide him with a softer and more malleable surface to grip onto and will help prevent the glass from slipping through his not-so-dexterous fingers. If you try this idea, make sure you use a glass with the proper diameter, so that the foam sleeve is snug and cannot slip off.

#3 – Bubble Therapy
In need of a little child-like oooing and aaahing to lift your spirits? Take a minute and enjoy the wonder of giant bubbles being blown on the beach and carried away by the wind.

#4 – Calcium Supplements Bad for Men?
graphic of pill bottle I wrote a post a while back about the push-pull of advice I was getting from my doctors. One doctor was adamant about my taking calcium supplements for my bones and another doctor advised me not to take calcium supplements because they irritate the heart. Obviously the heart trumps the bones, so I don’t take calcium supplements anymore, but I try to eat a diet that is high in calcium. Knowing that, I wasn’t surprised to read about the controversy over calcium supplements in USA TODAY’s article, “Calcium Supplements May Be Bad for a Man’s Heart.” The article also includes the recommended calcium amounts by age. Please consult with your doctor if you have questions regarding calcium supplements.

#5 – Cherish The Good Times
“Life rolls by in fits and starts, weeks, days, years and months, moments good and bad. You can’t help noticing bad times; they have ways of getting your attention. It’s the good times that are easy to miss, hard to recognize until they are gone. You have to slow down and watch closely for them. And when you see one coming your way, reach out and grab it. Clutch it to your heart. Stand in awe of your good fortune, and be thankful. And before you let it go, lift it up for your children, point it out like a shooting star and let it shine. Make sure they see it. Remind them, lest they forget, that they are loved and life is good.”
Sharon Randall

Enjoy your weekend and Happy Chinese New Year!

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inspirational Tolstoy quote

Photo by Linnell Chang

As today is the first day of February, thoughts of hearts naturally come to mind. The record player in my head reveals my age by playing this Eddie Fisher song You’ve Gotta Have Heart all day long. (Click on the link to hear the song)

#1 – Free Valentine Printable
Valentine flower printable

Looking for a cute, easy, and inexpensive Valentine’s Day project for my National Charity League group to make for residents of a senior citizen’s home, I found this free printable on Skip to My Lou. I downloaded the free printables (a page of flowers and a page of leaves), printed them on colorful cardstock paper, cut them out, and punched out hearts from the paper scraps. When my group meets, all we’ll have to do is glue hearts on the flower petals and assemble the valentines. So that the seniors know who this treat is from, I added “From your National Charity League friends” to the leaves before printing them up. 95 hearts are going to be very happy when they receive their flower and lollipop Valentine’s Day cards!

#2 – Every Heart Has a Story to Tell
Four minutes of inspiration. What kind of story does your heart tell?

#3 – Game of Hearts
Ace of hearts
Remember playing the card game Hearts when you were younger? Here’s a free online version complete with opponents. How many hands can you win? You’ll ♥ it!

#4 – Go Red
The month of February not only highlights chocolate hearts and paper hearts, it is also the month designated to recognize women’s heart health. Today is the 10th Anniversary of the National Wear Red Day, a movement created to raise awareness that heart disease is the No. 1 killer of women. What are your chances of getting heart disease? Check out this infograph from the American Heart Association: risk of heart disease infograph

#5 – Your Heart Knows
“The trouble comes when we try to fashion our success to the outside world’s specifications even though these are not the specifications drawn up in our own hearts.”
–Howard Whitman

Have a lovely weekend!

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black lab photo

Photo by Linnell Chang

“But I haven’t even finished reading the instruction manual for my current camera!” I exclaimed as I looked at a new camera in my hand, a Christmas gift from my husband. I’m so far behind in reading instruction manuals, it’s not funny, but this gift of a new camera is his way of encouraging me to continue seeing my world in new ways. Buster, my grand-puppy, modeled for me today as I took my new camera out for a pre-instruction-manual spin.

#1 – Snowflakes
macrosnow-2 Russian photographer Andrew Osokin exposes the singular beauty of snowflakes. Using a macro lens, he captures snowflakes as they are melting. Their beautiful crystalline formations look surreal as they are juxtaposed against their natural outdoor environs. Check out some of his photos by clicking on his name.

#2 – Fire Safety
how to use a fire extinguisher I have a fire extinguisher at home, but don’t ask me any specific questions about it. After reading “How to Use a Fire Extinguisher” on the Art of Manliness site, my eyes were opened. I realized that my fire safety knowledge needs improvement. I learned much from the article, but I am still going to find and take a fire extinguisher training course. Do yourself a favor and do the same.

#3 – A Feast For The Eyes

painting of food

Painting by Tjalf Sparnaay

A work of art that looks good enough to eat, but cannot be put on a plate is most likely the art of Dutch painter Tjalf Sparnaay. He is part of a modern art movement called Hyper-realism or, as Sparnaay refers to it, Mega-realism. Whatever you call it, viewer beware: do not view this artist’s work on an empty stomach!

#4 – 30 Truths
Here’s a valuable list of truths from Marc and Angel Hack Life. Marc penned these gems of wisdom on the occasion of his 30th birthday, but no matter what your age, you’ll be the wiser if you open your eyes to some of these truths and incorporate them into your daily beliefs. I like number 11: Someone will always be better looking. Someone will always be smarter. Someone will always be more charismatic. But they will never be you – with your exact ideas, knowledge and skills. Which ones are your favorites?

#5 – A  Poem for January
German writer Jean Paul once wrote, “To read a poem in January is as lovely as to go for a walk in June.” This being the last Friday in January, here’s a poem for you to read:

DROP A PEBBLE IN THE WATER

Drop a pebble in the water: just a splash, and it is gone;
But there’s half-a-hundred ripples circling on and on and on,
Spreading, spreading from the center, flowing on out to the sea.
And there is no way of telling where the end is going to be.

Drop a word of cheer and kindness: just a flash and it is gone,
But there’s half-a-hundred ripples circling on and on and on,
Bearing hope and joy and comfort on each splashing, dashing wave
Till you wouldn’t believe the volume of the one kind word you gave.

Drop a word of cheer and kindness: in a minute you forget;
But there’s gladness still a-swelling, and there’s joy a-circling yet.
And you’ve rolled a wave of comfort whose sweet music can be heard
Over miles and miles of water just dropping one kind word.

James W. Foley

Sprinkle kind words wherever you go this weekend!

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frozen bird bath

Photo by Linnell Chang

Rigid icicles, clinging tightly to the under side of a fountain, created a sharp contrast to the shape-changing droplets of water that danced over the edge. Overnight freezing temperatures transformed my backyard fountain into a winter work of art and also into a metaphor about life’s transformations. Like the internal changes water goes through, life can be transformed by changing our inner beliefs.

#1 – Code to Live By
The third entry in the Native American Code of Ethics reads, Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you. Deep down, I think we all recognize the validity of these words, but how many of us actually walk our true paths? The other 19 aspects of the Code serve as additional reminders of how we can live honorable lives. Print up the Code and read it every morning before you start your day. If we all followed this Code, think about how we could transform the world.

#2 – Healthy Living TED Video
In this video author A.J. Jacobs presents his humorous talk on “How Healthy Living Nearly Killed Me.” Pay special attention to what he says from minute 7:20 to minute 7:41!

#3 – Cooking For Others
photo of casserole containers If you have a friend in need and you’re taking food over to help him/her, you might want to review this article, Cooking for Others: A Guide to Giving Sympathy Meals first. Read “tips, helpful suggestions, and friendly advice on bringing meals to others.” While reading through the comments section, I learned that many of us tend to bring over food for dinner, but rarely consider that the recipient might be in need of something else, like food for breakfast.

#4 – Ten Sentences
inspirational poster From the blog Lifehack come these Ten Sentences that Can Change Your Life. Which sentence has the power to transform your life?

#5 – Search Within
“People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within.”
Romana L. Anderson

Have a wonderful weekend!

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DSC03095

#1 – A New Year
A new year is unfolding – like a blossom with petals curled tightly concealing the beauty within.
Unknown 

#2 – The End and the Beginning
For last year’s words belong to last year’s language
And next year’s words await another voice.
And to make an end is to make a beginning.
T.S. Eliot

#3 – Room By Room
We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives . . . not looking for flaws, but for potential.
Ellen Goodman

#4 – Look Inside
Carl jung quote

#5 – Resolve to Keep Happy
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.
Helen Keller

#6 – Be at Peace
Be at Peace not in pieces

#7 – How to Live
We live in deeds, not years; in thoughts, not breaths;
In feelings, not in figures on a dial.

We should count time by heart-throbs. He most loves
Who thinks most – feels the noblest – acts the best.
Philip James Baile

#8- Do You Have Any Idea?
lives you touchedFrom the TUT Adventures Club

#9 – A New Book
We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.
Edith Lovejoy Pierce

#10 – I Know Something Good About You

Wouldn’t this old world be better
If the folks we meet would say –
“I know something good about you!”
And treat us just that way?

Wouldn’t it be fine and dandy
If each handclasp, fond and true,
Carried with it this assurance –
“I know something good about you!’

Wouldn’t life be lots more happy
If the good that’s in us all
Were the only thing about us
That folks bothered to recall?

Wouldn’t life be lots more happy
If we praised the good we see?
For there’s such a lot of goodness
In the worst of you and me!

Wouldn’t it be nice to practice
That fine way of thinking, too?
You know something good about me;
I know something good about you.

Author unknown

 #11 – Change Your Programming

"change your programming" inspiration

#12 – Becoming
There is no such thing as a “finished” person; whatever your circumstances are, it is your challenge to keep asking yourself the tough question that will move you forward in your life. What I’ve discovered is that joy isn’t waiting on the other side of that process; joy is that process . . . The greatest joy lies not in simply being but in becoming.
Oprah

May 2013 bring you abundant joy!

With much gratitude,

Linnell

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kids in Santa hats
Eleven years ago my husband and I took our kids for their annual holiday portrait. Getting them attired for this event was never an easy task, especially the older they got. As we sat and waited for our turn at the photo studio, my family watched other portraits being taken. By the time the photographer called our names, my kids were more than ready to go home. The photographer must have read “Photography Poses 101” or something like that, because he put my kids through the normal repertoire of poses and then uttered, “Okay, you’re done.” That’s when my oldest son said, “Can we get in that?” For an hour he’d been watching little kids being photographed with all sorts of props, but one prop, in particular, caught his imagination – a large plastic pair of Santa pants. The photographer paused to think about the question for a minute. I could tell he thought this prop was only for little kids, but he finally said “Okay.” My three kids voluntarily donned Santa hats and giggled as they crammed into the pants. The boys laughed while they pulled Santa’s suspenders over their shoulders. Everyone in the studio stopped to look at them and we all laughed at the silly sight. What a joyful moment it was and I remember it like it happened yesterday.

#1 – 82 Blessings
Children embody hope, unconditional love, and wonderment. Because children are gifts to be cherished and they are our gifts to the world, we need to nourish them and care for them physically and emotionally.  From the blog Finding Joy comes a list of 82 Blessings for Kids. Read the entire list for the children in your life and for the child in you.

#2 – Looking for Butterflies
butterfly In an article titled Finding Joy, author Karen Kleiman, MSW, LCSW, based her essay on the saying, “Just when the caterpillar thought the world was over . . . it became a butterfly.” Although she writes articles on healing postpartum depression, her words and the saying apply to anyone coping with issues. She writes about looking for the “butterflies” in life: What is a butterfly? It’s a moment of pure joy. It’s an instant in time when everything feels right. It’s a thing or a look or a feeling, a sense or an energy that grabs us from behind, often when we are not looking. Most of the time, it is fleeting. Sometimes, it rests right in front of us. We cannot see it if we do not look for it. If we aren’t mindful, we will miss it; it will be gone. If we find it, it’s exquisite.

#3 – Finding Joy In My Kitchen
white chocolate popcorn White Chocolate Popcorn, anyone? This and other tasty edible gifts can be found via links from the blog Finding Joy In My Kitchen.

#4 – Enjoy the Moment and the Music
No hip hop dancing was performed during this flash mob in Sabadell, Spain. More than 100 members of symphonies and choirs participated in this event which has been called by some people, “The most beautiful they have ever seen.”

#5 – Be Joyful
“Now and then it is good to pause in our pursuit of Joy and just be Joyful.”
Anonymous

Have a joyous holiday!

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dog in raincoat One step out of the front door, one downward dour look, and one step back into the house – I could tell that no amount of coaxing was going to persuade my 14-year-old dog to go for a walk in the rain. Inside, he looked at me with pleading old eyes, as if to say, “I’m not going outside, Mom. The rain is one thing, but this silly raincoat is another! How embarrassing to be seen like this!” Even though I thought he looked cute, I relented and we headed to the backyard instead.

#1 – Dog Love
man and his dog Humans and dogs share a special bond. This series of photos titled, “Let’s Take A Minute To Appreciate Our Dogs” proves that point. Seeing these photos will tug at your heartstrings and make you smile.

#2 – Gifts that Give Back
Giving gifts that give back is a win-win situation. There are websites that organize lists of charities, so all you have to do is purchase a gift card from one of the sites, give it to someone, and let the recipient choose which charity to donate to. So whether the recipient’s worthy cause supports education, animal rescue, or food for the hungry, etc., you’ll both feel good about the gift. Here are a few sites worth checking out:

Network for Good

Donors Choose

Greater Good

#3 – Samsuta Candles
samsuta candles Seeing this photo of a DIY Samsuta Candle and reading the easy directions, I eyed the bag of freshly-picked Samsutas sitting on my kitchen counter. I can only imagine what a wonderful aroma this candle must release as it burns. Honestly, I haven’t had a chance to make one yet, but it’s definitely on my “to do” list.

#4 – Rockwell’s Inspiration
Norman Rockwell inspiration Have you ever wondered what or who provided the inspiration for some of Norman Rockwell’s paintings? Take a look at The Photographs Behind Norman Rockwell’s Iconic Paintings and then compare them to the images of the paintings. It’s interesting to notice what he added or changed along the way.

#5 – Within Each of Us
“There is within each one of us a potential for goodness beyond our imagining; for giving which seeks no reward; for listening without judgment; for loving unconditionally.”
― Elisabeth Kübler-Ross

Enjoy your weekend!

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Close up of frog

Photo by Linnell Chang

He: It’s late. Are you coming to bed?
She: In a minute.
He: What are you doing?
She: Taking pictures of a frog.
He: A frog? Where? It’s one o’clock in the morning!
She: Yeah, well, when I was checking the door to see if it was locked, I noticed a frog stuck to the glass. It’s not everyday you can see the belly of a frog up close!
He: I should have known better than to ask you what you were up to!

Opportunities to learn something new present themselves everyday, all day long. It’s easy to ignore or dismiss these moments because we live busy lives and because we take the world around us for granted. So the next time you see something you take for granted – a frog on a window, an autumn leaf on the ground, a candle burning, etc., ask yourself these classic questions: why, when, what, where, and how? For example, how is a frog able to cling to a smooth surface? Why do some autumn leaves turn yellow, some orange, and some red? When a candle burns, where does the wax go? Whether we take the time to observe, study, or investigate depends on our willingness or receptiveness to learn. Don’t forget . . . the more you know, the more you grow.

#1 – Sharpie Art
Sharpie decorated mugs Isn’t it time you learned that Sharpie pens are not just for writing? Take a look at these 20 Sharpie Projects Perfect for the holidays! You’ll be surprised with what you can create with a Sharpie pen!

#2 – Santa Hat Pretzels
Santa Hat Pretzels Looking for an easy-to-make holiday treat? Make these cute Santa Hat Pretzels. Simple, clever, and no baking required!

#3 – Ink and Water

Alberto Seveso

Part of the A Due Colori Series by Alberto Seveso

In the hands of an average person, mixing ink and water together spells out one big mess, but in the hands of Italian artist Alberto Seveso, these two elements create something beautiful. Click here to see more of his intriguing work.

#4 – Random Acts of Kindness
random acts of kindness When we truly open our eyes to the world around us, we take down our blinders and open our hearts, too. It’s been awhile since I’ve posted about random acts of kindness, so when I saw these 16 Unbelievable Acts of Kindness, I knew I had to share them with you. They’ll restore your faith in mankind and propel you to do something kind for someone else.

#5 – Just For Today

Just for today, I will not be angry.

Just for today, I will not worry.

Just for today, I will be grateful.

Just for today, I will do my work honestly.

Just for today, I will be kind to every living thing.

The Five Reiki Principles by Dr. Mikao Usui

Learn something new this weekend!

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Bartlett Pears

Photos by Linnell Chang

“No two are alike,” I think to myself as I study a trio of Bartlett pears sitting on my kitchen counter. Their rosy-hued coloration, their skin texture, and even their stems are all a bit different. Wanting to capture their unique beauty, I get my camera out. Some 50 photographs or so later, I remind myself how thankful I am for the invention of the digital camera. To be able to shoot photo after photo, without concern for cost, helps this amateur photographer fulfill her desire to capture the beauty found in simple things. Looking at objects through the camera lens provides me with perspectives that I might not normally have. There’s an honesty in what the camera lens reveals as it frames the art existing in everyday objects.

#1 – A Few More Ideas
Colander as a planter Simple objects can be transformed into wonderful gifts. In these economically-depressed days, it is more important than ever to be creative. With the holidays right around the corner, here are a few more creative ways to reuse things. From Earth911 comes this article on 100+ Ways to Reuse Thrift Store Finds. Remember, it’s the thought behind the gift that matters.

#2 – Free Thanksgiving Printables
Decorate your your home and Thanksgiving table with homemade decorations and special touches. It’s easy with the help of FREE printables. Here are just a few that I found:

Cupcake holders and toppers at Fleece Fun
Thanksgiving free cupcake printables

“Thankful” dessert flags from Pizzazzerie
Thanksgiving Dessert Flags

Large and small place cards at Gwenny Penny
Thanksgiving place cards Small thanksgiving place cards

Turkey place card and treat boxes at Spoonful
Thanksgiving place card and treat boxes

#3 – Don’t Forget . . .
While thinking about all that you are thankful for, don’t forget to thank yourself. Everyone’s list of self-thanks is different, but here are a few examples: thank yourself for all of your accomplishments – whether great or small; for staying true to yourself no matter what; for having a kind heart; for taking care of your body; for nurturing your spirit; for staying positive in difficult situations, etc. Along that line, Pick The Brain: Grow Yourself  has a read-worthy article titled, “7 Steps to Positive Self Talk.”

#4 – Learn
Watching this video whet my appetite and made me think of the words from young Oliver Twist, “Please, sir, I want some more.” In this case, I’m not literally referencing food, but the hunger to learn and to do more. Watch it and see if you don’t have the urge to go out and learn something new!

#5 – No Two Alike
“There are something like eighteen billion cells in the brain alone. There are no two brains alike; there are no two hands alike; there are no two human beings alike. You can take your guidance and instruction from others, but you must find your own path.”
– Joseph Campbell

Make this weekend unlike all others!

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