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Archive for the ‘inspiration’ Category

black lab photo

Photo by Linnell Chang

“But I haven’t even finished reading the instruction manual for my current camera!” I exclaimed as I looked at a new camera in my hand, a Christmas gift from my husband. I’m so far behind in reading instruction manuals, it’s not funny, but this gift of a new camera is his way of encouraging me to continue seeing my world in new ways. Buster, my grand-puppy, modeled for me today as I took my new camera out for a pre-instruction-manual spin.

#1 – Snowflakes
macrosnow-2 Russian photographer Andrew Osokin exposes the singular beauty of snowflakes. Using a macro lens, he captures snowflakes as they are melting. Their beautiful crystalline formations look surreal as they are juxtaposed against their natural outdoor environs. Check out some of his photos by clicking on his name.

#2 – Fire Safety
how to use a fire extinguisher I have a fire extinguisher at home, but don’t ask me any specific questions about it. After reading “How to Use a Fire Extinguisher” on the Art of Manliness site, my eyes were opened. I realized that my fire safety knowledge needs improvement. I learned much from the article, but I am still going to find and take a fire extinguisher training course. Do yourself a favor and do the same.

#3 – A Feast For The Eyes

painting of food

Painting by Tjalf Sparnaay

A work of art that looks good enough to eat, but cannot be put on a plate is most likely the art of Dutch painter Tjalf Sparnaay. He is part of a modern art movement called Hyper-realism or, as Sparnaay refers to it, Mega-realism. Whatever you call it, viewer beware: do not view this artist’s work on an empty stomach!

#4 – 30 Truths
Here’s a valuable list of truths from Marc and Angel Hack Life. Marc penned these gems of wisdom on the occasion of his 30th birthday, but no matter what your age, you’ll be the wiser if you open your eyes to some of these truths and incorporate them into your daily beliefs. I like number 11: Someone will always be better looking. Someone will always be smarter. Someone will always be more charismatic. But they will never be you – with your exact ideas, knowledge and skills. Which ones are your favorites?

#5 – A  Poem for January
German writer Jean Paul once wrote, “To read a poem in January is as lovely as to go for a walk in June.” This being the last Friday in January, here’s a poem for you to read:

DROP A PEBBLE IN THE WATER

Drop a pebble in the water: just a splash, and it is gone;
But there’s half-a-hundred ripples circling on and on and on,
Spreading, spreading from the center, flowing on out to the sea.
And there is no way of telling where the end is going to be.

Drop a word of cheer and kindness: just a flash and it is gone,
But there’s half-a-hundred ripples circling on and on and on,
Bearing hope and joy and comfort on each splashing, dashing wave
Till you wouldn’t believe the volume of the one kind word you gave.

Drop a word of cheer and kindness: in a minute you forget;
But there’s gladness still a-swelling, and there’s joy a-circling yet.
And you’ve rolled a wave of comfort whose sweet music can be heard
Over miles and miles of water just dropping one kind word.

James W. Foley

Sprinkle kind words wherever you go this weekend!

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frozen bird bath

Photo by Linnell Chang

Rigid icicles, clinging tightly to the under side of a fountain, created a sharp contrast to the shape-changing droplets of water that danced over the edge. Overnight freezing temperatures transformed my backyard fountain into a winter work of art and also into a metaphor about life’s transformations. Like the internal changes water goes through, life can be transformed by changing our inner beliefs.

#1 – Code to Live By
The third entry in the Native American Code of Ethics reads, Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you. Deep down, I think we all recognize the validity of these words, but how many of us actually walk our true paths? The other 19 aspects of the Code serve as additional reminders of how we can live honorable lives. Print up the Code and read it every morning before you start your day. If we all followed this Code, think about how we could transform the world.

#2 – Healthy Living TED Video
In this video author A.J. Jacobs presents his humorous talk on “How Healthy Living Nearly Killed Me.” Pay special attention to what he says from minute 7:20 to minute 7:41!

#3 – Cooking For Others
photo of casserole containers If you have a friend in need and you’re taking food over to help him/her, you might want to review this article, Cooking for Others: A Guide to Giving Sympathy Meals first. Read “tips, helpful suggestions, and friendly advice on bringing meals to others.” While reading through the comments section, I learned that many of us tend to bring over food for dinner, but rarely consider that the recipient might be in need of something else, like food for breakfast.

#4 – Ten Sentences
inspirational poster From the blog Lifehack come these Ten Sentences that Can Change Your Life. Which sentence has the power to transform your life?

#5 – Search Within
“People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within.”
Romana L. Anderson

Have a wonderful weekend!

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bird bath photo

Photo by Linnell Chang

Do you long for the bright sunny days of spring? Winter doldrums affect many of us and require us to find ways to recharge our batteries and to uplift our moods. When you find those seasonal “blahs” taking over, try to live in the present and try to find something for which you are grateful. There’s always something to be grateful for – for starters, you’re alive!

#1 – Soothing Music
winter sonata OST In the early morning hours when the house is quiet and still, I like to listen to soothing music while I sip my first cup of tea and gaze out my kitchen window. The music replays in my head all day long and sets a calming beat for my heart. Here’s a lovely piece of music that’s perfect for those quiet times. Hope you enjoy Nibanmenoai by Park Joung Won and, if not, do select something more suitable for your heartbeat, one that kicks off your day just the way you want.

#2 – Lessons For Your Memory
On my list of New Year’s resolutions is a category titled “Things I Want to Learn.” Among the things I want to do, learn, or  re-learn: how to knit something other than a scarf; try to brush up on my conversational French; play one of my favorite songs on the piano from beginning to end; learn to use my new camera proficiently; learn more silver-smithing techniques; continue taking ballroom dancing lessons. A Fox News article lists 9 Tricks to Improve Your Memory and one of those tricks is to learn something new. If I accomplish all on my list, my memory should be in good shape. Here are the 9 specific tricks, but do your brain a favor and read the whole article:

1. Change your font
2. Learn ballroom dancing
3. Switch hands
4. Take breaks
5. Write by hand
6. Play a computer game
7. Distract yourself
8. Meditate mindfully
9. Read out loud

#3 – Three Breaths Meditation
Whether you’re wanting to start your day calm and fresh or you want to de-stress, try doing a quick “Three Breaths Meditation.” Zen Master Mary Jaksch leads you through the basics in this short video. If you’re feeling “droopy, exhausted, dry, joyless, irritated or anxious,” she also has a post worth reading for those people who are suffering from spiritual fatigue.

#4 – The Power of Beautiful Photos
balloon in the sky Like a soulful song, beautiful and inspirational images stick in my head and help boost my mood. Here’s a series of stunning photos, one of which will surely catch your attention and brighten your spirits.

#5 – Candle of Joy
“Remember to light the candle of joy daily and all the gloom will disappear from your life.”
Djwhal Khul

Maintain your sunny outlook all weekend long!

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chocolate truffles

photo by Linnell Chang

In the movie Forrest Gump, the main character repeatedly tells people that his mother always said, “Life was like a box of chocolates. You never know what you’re gonna get.”  In life each chocolate represents an adventure, an opportunity, a decision, a lesson, etc. You may not like what you’ve bitten off, but you had a choice and you made a decision. Good or bad, there’s always another piece of chocolate waiting for you.

#1 – Tiny Wisdom
From the site Tiny Buddha comes this tiny bit of wisdom on starting anew:

One of the greatest misconceptions in life is that we are somehow powerless to let go of what’s behind us. That we have to carry regret, shame, or disappointment, and that it has to dictate how today will unfold, at least on some level. It doesn’t. At any moment, you can let go of who you’ve been and decide to be someone new – to do something differently. It won’t always be easy, but it is always a choice you can make. You can either dwell and stay stuck, or let go and feel free. Give yourself space to fill with good feelings about the beautiful day in front of you – and the beautiful tomorrow you’re now creating.

#2 – Sharp or Dull, Serrated or Plain?
My father owned grocery stores and when he started in the business, he was both the produce man and the meat butcher for them. Having received professional butcher training, he taught his children how to identify the best cuts of meat, how to slice and bone meat, how to cook the different types and cuts of meat, and how to select, respect, and use knives skillfully. One of his bits of knife-wisdom is, “Keep your knives sharp, because you’re more likely to cut yourself on a dull knife than a sharp one.” This Hone Your Chops: the Chef’s Guide to Knives infograph is a nod to my Dad. Thanks Dad!

#3 – You’re Benched!
You wouldn’t mind being benched, if you could sit on one of these benches! Click on this link to see a photo series of amazingly creative benches for indoors and outdoors that are made from new and repurposed materials. Who said being benched was boring?

twist bench

Kenan Wang twist bench

#4 – Best Reads in 2013?
The Strongest Librarian Books are like chocolates, because you can’t tell by the cover what’s inside. Browse through The Huffington Post’s Best Books of 2013?: Our Picks For The Year’s Biggest Reads and see if a few don’t catch your fancy.

#5 – Beginning Again
“No matter how hard the past, you can always begin again.”
Buddha

Enjoy your first weekend in January!

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DSC03095

#1 – A New Year
A new year is unfolding – like a blossom with petals curled tightly concealing the beauty within.
Unknown 

#2 – The End and the Beginning
For last year’s words belong to last year’s language
And next year’s words await another voice.
And to make an end is to make a beginning.
T.S. Eliot

#3 – Room By Room
We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives . . . not looking for flaws, but for potential.
Ellen Goodman

#4 – Look Inside
Carl jung quote

#5 – Resolve to Keep Happy
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.
Helen Keller

#6 – Be at Peace
Be at Peace not in pieces

#7 – How to Live
We live in deeds, not years; in thoughts, not breaths;
In feelings, not in figures on a dial.

We should count time by heart-throbs. He most loves
Who thinks most – feels the noblest – acts the best.
Philip James Baile

#8- Do You Have Any Idea?
lives you touchedFrom the TUT Adventures Club

#9 – A New Book
We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.
Edith Lovejoy Pierce

#10 – I Know Something Good About You

Wouldn’t this old world be better
If the folks we meet would say –
“I know something good about you!”
And treat us just that way?

Wouldn’t it be fine and dandy
If each handclasp, fond and true,
Carried with it this assurance –
“I know something good about you!’

Wouldn’t life be lots more happy
If the good that’s in us all
Were the only thing about us
That folks bothered to recall?

Wouldn’t life be lots more happy
If we praised the good we see?
For there’s such a lot of goodness
In the worst of you and me!

Wouldn’t it be nice to practice
That fine way of thinking, too?
You know something good about me;
I know something good about you.

Author unknown

 #11 – Change Your Programming

"change your programming" inspiration

#12 – Becoming
There is no such thing as a “finished” person; whatever your circumstances are, it is your challenge to keep asking yourself the tough question that will move you forward in your life. What I’ve discovered is that joy isn’t waiting on the other side of that process; joy is that process . . . The greatest joy lies not in simply being but in becoming.
Oprah

May 2013 bring you abundant joy!

With much gratitude,

Linnell

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kids in Santa hats
Eleven years ago my husband and I took our kids for their annual holiday portrait. Getting them attired for this event was never an easy task, especially the older they got. As we sat and waited for our turn at the photo studio, my family watched other portraits being taken. By the time the photographer called our names, my kids were more than ready to go home. The photographer must have read “Photography Poses 101” or something like that, because he put my kids through the normal repertoire of poses and then uttered, “Okay, you’re done.” That’s when my oldest son said, “Can we get in that?” For an hour he’d been watching little kids being photographed with all sorts of props, but one prop, in particular, caught his imagination – a large plastic pair of Santa pants. The photographer paused to think about the question for a minute. I could tell he thought this prop was only for little kids, but he finally said “Okay.” My three kids voluntarily donned Santa hats and giggled as they crammed into the pants. The boys laughed while they pulled Santa’s suspenders over their shoulders. Everyone in the studio stopped to look at them and we all laughed at the silly sight. What a joyful moment it was and I remember it like it happened yesterday.

#1 – 82 Blessings
Children embody hope, unconditional love, and wonderment. Because children are gifts to be cherished and they are our gifts to the world, we need to nourish them and care for them physically and emotionally.  From the blog Finding Joy comes a list of 82 Blessings for Kids. Read the entire list for the children in your life and for the child in you.

#2 – Looking for Butterflies
butterfly In an article titled Finding Joy, author Karen Kleiman, MSW, LCSW, based her essay on the saying, “Just when the caterpillar thought the world was over . . . it became a butterfly.” Although she writes articles on healing postpartum depression, her words and the saying apply to anyone coping with issues. She writes about looking for the “butterflies” in life: What is a butterfly? It’s a moment of pure joy. It’s an instant in time when everything feels right. It’s a thing or a look or a feeling, a sense or an energy that grabs us from behind, often when we are not looking. Most of the time, it is fleeting. Sometimes, it rests right in front of us. We cannot see it if we do not look for it. If we aren’t mindful, we will miss it; it will be gone. If we find it, it’s exquisite.

#3 – Finding Joy In My Kitchen
white chocolate popcorn White Chocolate Popcorn, anyone? This and other tasty edible gifts can be found via links from the blog Finding Joy In My Kitchen.

#4 – Enjoy the Moment and the Music
No hip hop dancing was performed during this flash mob in Sabadell, Spain. More than 100 members of symphonies and choirs participated in this event which has been called by some people, “The most beautiful they have ever seen.”

#5 – Be Joyful
“Now and then it is good to pause in our pursuit of Joy and just be Joyful.”
Anonymous

Have a joyous holiday!

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dog in raincoat One step out of the front door, one downward dour look, and one step back into the house – I could tell that no amount of coaxing was going to persuade my 14-year-old dog to go for a walk in the rain. Inside, he looked at me with pleading old eyes, as if to say, “I’m not going outside, Mom. The rain is one thing, but this silly raincoat is another! How embarrassing to be seen like this!” Even though I thought he looked cute, I relented and we headed to the backyard instead.

#1 – Dog Love
man and his dog Humans and dogs share a special bond. This series of photos titled, “Let’s Take A Minute To Appreciate Our Dogs” proves that point. Seeing these photos will tug at your heartstrings and make you smile.

#2 – Gifts that Give Back
Giving gifts that give back is a win-win situation. There are websites that organize lists of charities, so all you have to do is purchase a gift card from one of the sites, give it to someone, and let the recipient choose which charity to donate to. So whether the recipient’s worthy cause supports education, animal rescue, or food for the hungry, etc., you’ll both feel good about the gift. Here are a few sites worth checking out:

Network for Good

Donors Choose

Greater Good

#3 – Samsuta Candles
samsuta candles Seeing this photo of a DIY Samsuta Candle and reading the easy directions, I eyed the bag of freshly-picked Samsutas sitting on my kitchen counter. I can only imagine what a wonderful aroma this candle must release as it burns. Honestly, I haven’t had a chance to make one yet, but it’s definitely on my “to do” list.

#4 – Rockwell’s Inspiration
Norman Rockwell inspiration Have you ever wondered what or who provided the inspiration for some of Norman Rockwell’s paintings? Take a look at The Photographs Behind Norman Rockwell’s Iconic Paintings and then compare them to the images of the paintings. It’s interesting to notice what he added or changed along the way.

#5 – Within Each of Us
“There is within each one of us a potential for goodness beyond our imagining; for giving which seeks no reward; for listening without judgment; for loving unconditionally.”
― Elisabeth Kübler-Ross

Enjoy your weekend!

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Close up of frog

Photo by Linnell Chang

He: It’s late. Are you coming to bed?
She: In a minute.
He: What are you doing?
She: Taking pictures of a frog.
He: A frog? Where? It’s one o’clock in the morning!
She: Yeah, well, when I was checking the door to see if it was locked, I noticed a frog stuck to the glass. It’s not everyday you can see the belly of a frog up close!
He: I should have known better than to ask you what you were up to!

Opportunities to learn something new present themselves everyday, all day long. It’s easy to ignore or dismiss these moments because we live busy lives and because we take the world around us for granted. So the next time you see something you take for granted – a frog on a window, an autumn leaf on the ground, a candle burning, etc., ask yourself these classic questions: why, when, what, where, and how? For example, how is a frog able to cling to a smooth surface? Why do some autumn leaves turn yellow, some orange, and some red? When a candle burns, where does the wax go? Whether we take the time to observe, study, or investigate depends on our willingness or receptiveness to learn. Don’t forget . . . the more you know, the more you grow.

#1 – Sharpie Art
Sharpie decorated mugs Isn’t it time you learned that Sharpie pens are not just for writing? Take a look at these 20 Sharpie Projects Perfect for the holidays! You’ll be surprised with what you can create with a Sharpie pen!

#2 – Santa Hat Pretzels
Santa Hat Pretzels Looking for an easy-to-make holiday treat? Make these cute Santa Hat Pretzels. Simple, clever, and no baking required!

#3 – Ink and Water

Alberto Seveso

Part of the A Due Colori Series by Alberto Seveso

In the hands of an average person, mixing ink and water together spells out one big mess, but in the hands of Italian artist Alberto Seveso, these two elements create something beautiful. Click here to see more of his intriguing work.

#4 – Random Acts of Kindness
random acts of kindness When we truly open our eyes to the world around us, we take down our blinders and open our hearts, too. It’s been awhile since I’ve posted about random acts of kindness, so when I saw these 16 Unbelievable Acts of Kindness, I knew I had to share them with you. They’ll restore your faith in mankind and propel you to do something kind for someone else.

#5 – Just For Today

Just for today, I will not be angry.

Just for today, I will not worry.

Just for today, I will be grateful.

Just for today, I will do my work honestly.

Just for today, I will be kind to every living thing.

The Five Reiki Principles by Dr. Mikao Usui

Learn something new this weekend!

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Kishu Mandarins

Watching fierce winds whip the branches of a small Kishu Mandarin tree forced me to make a quick decision. With a trunk no wider than an inch and tiny branches heavy with fruit, I worried that the tree might break under stress. With a pair of pruners and a basket, I harvested all the fruit from the tree, being grateful for its abundant crop. Considering that this is its first year of bearing fruit and it’s container-grown, this little tree did itself proud.

#1 – Gratitude
“Gratitude provides for us even when we think we have nothing or no one. Because we do have many things and people in our lives. Gratitude just lifts the opaque veil from our eyes so we can see that more clearly.” This passage from the article 3 Ways to Cultivate Gratitude highlights the simple fact that even when we think we have nothing, there still must be something for which we can be grateful. In addition, it suggests maintaining a gratitude journal to help keep life in perspective.

#2 – Falling Leaves
The winds are also blowing down beautiful autumn leaves. When I take walks in my neighborhood, I carry an empty plastic bag in which I can transport home my newly found treasures, freshly picked off the ground. I’ve researched ways to preserve and display leaves. Here are some techniques and ideas I found that will let me enjoy the beauty of leaves for a long time to come:

Skeleton Leaves how to make skeleton leaves How to Preserve the Beauty of Fall Foliage how to preserve leaves

Fall Leaf Candle Holder fall leaf candle holder

Very Cute Leaf Animals
animal leaf art

Easy Leaf Prints how to make leaf prints

#3 – Cork It!
wine cork wreath I can never resist sharing ways to reuse, re-purpose or upcycle things. Here are some Awesome DIY Ideas With Wine Corks. Included are a few holiday-themed projects. Check them out!

#4 – For the Love of a Dog

Fiona Apple and her dog Janet

Fiona Apple and her dog Janet

Singer-songwriter and pianist Fiona Apple wrote a touching four-page, handwritten letter to her South American fans explaining why she needed to postpone her tour there. This may be old news for some of you, but I thought it was worth posting for those who have not read it yet. Read a small excerpt below and then click here to read Fiona’s touching letter in its entirety. Animal lovers, be advised, have tissues in hand:

It’s 6pm on Friday,and I’m writing to a few thousand friends I have not met yet.
I am writing to ask them to change our plans and meet a little while later.
Here’s the thing.
I have a dog Janet, and she’s been ill for almost two years now, as a tumor has been idling in her chest, growing ever so slowly. She’s almost 14 years old now.I got her when she was 4 months old. I was 21 then ,an adult offi
cially – and she was my child.
She is a pitbull, and was found in Echo Park, with a rope around her neck, and bites all over her ears and face.
She was the one the dogfighters use to puff up the confidence of the contenders.
She’s almost 14 and I’ve never seen her start a fight ,or bite, or even growl, so I can understand why they chose her for that awful role. She’s a pacifist.
Janet has been the most consistent relationship of my adult life, and that is just a fact.
We’ve lived in numerous houses, and jumped a few make shift families, but it’s always really been the two of us . . . .
She slept in bed with me, her head on the pillow, and she accepted my hysterical, tearful face into her chest, with her paws around me, every time I was heartbroken, or spirit-broken, or just lost, and as years went by, she let me take the role of her child, as I fell asleep, with her chin resting above my head . . . .

#5 – Success
“Success is liking yourself, liking what you do, and liking how you do it.”
Maya Angelou

Have a lovely weekend!

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Bartlett Pears

Photos by Linnell Chang

“No two are alike,” I think to myself as I study a trio of Bartlett pears sitting on my kitchen counter. Their rosy-hued coloration, their skin texture, and even their stems are all a bit different. Wanting to capture their unique beauty, I get my camera out. Some 50 photographs or so later, I remind myself how thankful I am for the invention of the digital camera. To be able to shoot photo after photo, without concern for cost, helps this amateur photographer fulfill her desire to capture the beauty found in simple things. Looking at objects through the camera lens provides me with perspectives that I might not normally have. There’s an honesty in what the camera lens reveals as it frames the art existing in everyday objects.

#1 – A Few More Ideas
Colander as a planter Simple objects can be transformed into wonderful gifts. In these economically-depressed days, it is more important than ever to be creative. With the holidays right around the corner, here are a few more creative ways to reuse things. From Earth911 comes this article on 100+ Ways to Reuse Thrift Store Finds. Remember, it’s the thought behind the gift that matters.

#2 – Free Thanksgiving Printables
Decorate your your home and Thanksgiving table with homemade decorations and special touches. It’s easy with the help of FREE printables. Here are just a few that I found:

Cupcake holders and toppers at Fleece Fun
Thanksgiving free cupcake printables

“Thankful” dessert flags from Pizzazzerie
Thanksgiving Dessert Flags

Large and small place cards at Gwenny Penny
Thanksgiving place cards Small thanksgiving place cards

Turkey place card and treat boxes at Spoonful
Thanksgiving place card and treat boxes

#3 – Don’t Forget . . .
While thinking about all that you are thankful for, don’t forget to thank yourself. Everyone’s list of self-thanks is different, but here are a few examples: thank yourself for all of your accomplishments – whether great or small; for staying true to yourself no matter what; for having a kind heart; for taking care of your body; for nurturing your spirit; for staying positive in difficult situations, etc. Along that line, Pick The Brain: Grow Yourself  has a read-worthy article titled, “7 Steps to Positive Self Talk.”

#4 – Learn
Watching this video whet my appetite and made me think of the words from young Oliver Twist, “Please, sir, I want some more.” In this case, I’m not literally referencing food, but the hunger to learn and to do more. Watch it and see if you don’t have the urge to go out and learn something new!

#5 – No Two Alike
“There are something like eighteen billion cells in the brain alone. There are no two brains alike; there are no two hands alike; there are no two human beings alike. You can take your guidance and instruction from others, but you must find your own path.”
– Joseph Campbell

Make this weekend unlike all others!

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