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daffodil

Photo by Linnell Chang

The breeze swirls around the daffodils and makes them nod their heads in unison. “Yes! Yes! Yes!” they seem to say with their up and down movement. For a moment I wonder, if the breeze had come from a different direction, would they have said, “No! No! No!” instead? But then I smile and say to myself, “Silly woman. Have you ever seen a daffodil with a negative attitude?” Nope. Never.

#1 – Garden Tips
Here are two gardening tips I used last weekend while planting flowers and vegetables. They’re not earth-shattering (pun intended), but they make life easier and reuse things that normally go to waste.

The Scoop:
Digging deep into bags of soil with my hand trowel only seemed to bring up small scoops of dirt at a time. Thinking there had to be a better way, I went into the kitchen and brought out a large, empty, plastic container that once held imitation whipped cream. It scooped up substantial amounts of soil well, but it was awkward to hold within the confines of the bag. What I needed was something more like a scoop, something that I could grip better. I had another idea. I went back into the kitchen, grabbed a pair of kitchen shears, and I cut a 3/4-inch wide slit halfway down the side of the plastic tub. It worked perfectly! Now my thumb sticks insides while my remaining fingers support the outside. I have better leverage and control while scooping. Because I wear thick gardening gloves, I’m not worried about cutting my hand on the plastic edges of the tub. DIY garden scoop

Coffee Filters:
Container planting can be messy. As you are pouring dirt into the container, some of it comes out through the bottom hole. I use paper coffee filters to cover the holes in my planters before I add soil. They let water through, but not dirt. Even better, you can place used coffee filters on the bottom of your planters – your acid-loving plants will be most appreciative! using coffee filters in the garden

#2 – Toy Stories
For his collection of photographs titled Toy Stories, photographer Gabriele Galimberti photographed children from around the world with their toys. Galimberti says his project revealed that, “The richest children were more possessive. At the beginning, they wouldn’t want me to touch their toys, and I would need more time before they would let me play with them.” As for poor children, he says, “In poor countries, it was much easier. Even if they only had two or three toys, they didn’t really care. In Africa, the kids would mostly play with their friends outside.” More importantly, Galimberti says, “Doing this, I learnt more about the parents than I did about the kids.” By studying these photos, you’ll recognize how family values affect children’s playtime.

#3 – Something Good
Something good happens when you share your heart with another – in this case, a cute rescue dog! Watch this two-minute video that is “dedicated to all rescues” and encourages the adoption of pets. Even if you don’t love dogs, you’ll love the feel-good spirit of it!

#4 – Art Lessons
This week I told a friend that I’d love to paint, but that my creative bent did not bend in that direction. All my previous attempts to paint have been disasters. She reminded me that there is no right or wrong in art and that I’ve judged myself too harshly. So with renewed spirit and brush in hand, I will try again. Before I start, I’m going to watch painting videos for additional inspiration and motivation. The internet is a wonderful source for “how-to” videos. Here’s a link to 100 Awesome Art Lessons on YouTube that will help the artist in you get going!

#5 – The Gift
“The meaning of life is to find your gift. The purpose of life is to give it away.”
Pablo Picasso

Have a lovely weekend!

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dog in raincoat One step out of the front door, one downward dour look, and one step back into the house – I could tell that no amount of coaxing was going to persuade my 14-year-old dog to go for a walk in the rain. Inside, he looked at me with pleading old eyes, as if to say, “I’m not going outside, Mom. The rain is one thing, but this silly raincoat is another! How embarrassing to be seen like this!” Even though I thought he looked cute, I relented and we headed to the backyard instead.

#1 – Dog Love
man and his dog Humans and dogs share a special bond. This series of photos titled, “Let’s Take A Minute To Appreciate Our Dogs” proves that point. Seeing these photos will tug at your heartstrings and make you smile.

#2 – Gifts that Give Back
Giving gifts that give back is a win-win situation. There are websites that organize lists of charities, so all you have to do is purchase a gift card from one of the sites, give it to someone, and let the recipient choose which charity to donate to. So whether the recipient’s worthy cause supports education, animal rescue, or food for the hungry, etc., you’ll both feel good about the gift. Here are a few sites worth checking out:

Network for Good

Donors Choose

Greater Good

#3 – Samsuta Candles
samsuta candles Seeing this photo of a DIY Samsuta Candle and reading the easy directions, I eyed the bag of freshly-picked Samsutas sitting on my kitchen counter. I can only imagine what a wonderful aroma this candle must release as it burns. Honestly, I haven’t had a chance to make one yet, but it’s definitely on my “to do” list.

#4 – Rockwell’s Inspiration
Norman Rockwell inspiration Have you ever wondered what or who provided the inspiration for some of Norman Rockwell’s paintings? Take a look at The Photographs Behind Norman Rockwell’s Iconic Paintings and then compare them to the images of the paintings. It’s interesting to notice what he added or changed along the way.

#5 – Within Each of Us
“There is within each one of us a potential for goodness beyond our imagining; for giving which seeks no reward; for listening without judgment; for loving unconditionally.”
― Elisabeth Kübler-Ross

Enjoy your weekend!

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Kishu Mandarins

Watching fierce winds whip the branches of a small Kishu Mandarin tree forced me to make a quick decision. With a trunk no wider than an inch and tiny branches heavy with fruit, I worried that the tree might break under stress. With a pair of pruners and a basket, I harvested all the fruit from the tree, being grateful for its abundant crop. Considering that this is its first year of bearing fruit and it’s container-grown, this little tree did itself proud.

#1 – Gratitude
“Gratitude provides for us even when we think we have nothing or no one. Because we do have many things and people in our lives. Gratitude just lifts the opaque veil from our eyes so we can see that more clearly.” This passage from the article 3 Ways to Cultivate Gratitude highlights the simple fact that even when we think we have nothing, there still must be something for which we can be grateful. In addition, it suggests maintaining a gratitude journal to help keep life in perspective.

#2 – Falling Leaves
The winds are also blowing down beautiful autumn leaves. When I take walks in my neighborhood, I carry an empty plastic bag in which I can transport home my newly found treasures, freshly picked off the ground. I’ve researched ways to preserve and display leaves. Here are some techniques and ideas I found that will let me enjoy the beauty of leaves for a long time to come:

Skeleton Leaves how to make skeleton leaves How to Preserve the Beauty of Fall Foliage how to preserve leaves

Fall Leaf Candle Holder fall leaf candle holder

Very Cute Leaf Animals
animal leaf art

Easy Leaf Prints how to make leaf prints

#3 – Cork It!
wine cork wreath I can never resist sharing ways to reuse, re-purpose or upcycle things. Here are some Awesome DIY Ideas With Wine Corks. Included are a few holiday-themed projects. Check them out!

#4 – For the Love of a Dog

Fiona Apple and her dog Janet

Fiona Apple and her dog Janet

Singer-songwriter and pianist Fiona Apple wrote a touching four-page, handwritten letter to her South American fans explaining why she needed to postpone her tour there. This may be old news for some of you, but I thought it was worth posting for those who have not read it yet. Read a small excerpt below and then click here to read Fiona’s touching letter in its entirety. Animal lovers, be advised, have tissues in hand:

It’s 6pm on Friday,and I’m writing to a few thousand friends I have not met yet.
I am writing to ask them to change our plans and meet a little while later.
Here’s the thing.
I have a dog Janet, and she’s been ill for almost two years now, as a tumor has been idling in her chest, growing ever so slowly. She’s almost 14 years old now.I got her when she was 4 months old. I was 21 then ,an adult offi
cially – and she was my child.
She is a pitbull, and was found in Echo Park, with a rope around her neck, and bites all over her ears and face.
She was the one the dogfighters use to puff up the confidence of the contenders.
She’s almost 14 and I’ve never seen her start a fight ,or bite, or even growl, so I can understand why they chose her for that awful role. She’s a pacifist.
Janet has been the most consistent relationship of my adult life, and that is just a fact.
We’ve lived in numerous houses, and jumped a few make shift families, but it’s always really been the two of us . . . .
She slept in bed with me, her head on the pillow, and she accepted my hysterical, tearful face into her chest, with her paws around me, every time I was heartbroken, or spirit-broken, or just lost, and as years went by, she let me take the role of her child, as I fell asleep, with her chin resting above my head . . . .

#5 – Success
“Success is liking yourself, liking what you do, and liking how you do it.”
Maya Angelou

Have a lovely weekend!

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Goldfinch molting

Photos by Linnell Chang

“Whatcha lookin’ at, lady?” the bird seemed to say crossly as it stared back at me. A rather rotund, but scraggly-looking bird sat on the ground, hardly moving, not even as I approached it. “It must be sick,” I said to myself as my brain tried to recall information on local bird rescue groups and as I considered the possibility of West Nile Virus. I sat there watching it for several minutes, willing the little bird to move, “Come on little one . . . get going . . . fly away.” And it finally did, but not very far. Sitting on a weeping cherry tree branch, five feet away from its original spot, the bird posed for my camera and dared me to observe it more closely. I noticed its feathers were dingy and bedraggled-looking. Some stuck out at odd angles on his head and neck.  Since some Goldfinches molt twice a year, I thought, “Maybe it’s molting.” I am hoping this is the case – that this little bird was merely changing into the fall version of its beautiful self.

#1 – Begging For Change
Holding a sign scrawled with the word “Change” and a small tin can, a homeless man sits on the pavement in front of a store. Is he asking for change, as in money, or for change, as in changing the world? Watch this 10 minute movie, written and directed by Sharon Wright, and think about her message.

#2 – Sugar High
How apropos that I came across this infograph the day after Halloween. With my own sweet tooth trying to sway the decision as to what to do with the leftover candy, this graph helped me change my mind. The candy is going to my husband’s office!

SugarGram

 #3 – Be the Change

Hurricane Sandy rescueMohatma Gandhi once said, “Be the change that you wish to see in the world.” We’ve seen the images and read the stories of the brutality of Hurricane Sandy. Now is our chance to “be the change” – to help change someone’s life. Check out How You Can Help After Hurricane Sandy and consider making a donation.

Hurricane Sandy dog rescue Sadly many evacuees left their homes quickly and either could not take their pets with them or became separated from them. For many people who have lost everything, they anxiously want to find and be reunited with beloved pets. To read about and to find ways to help with animal rescue as a result of Hurricane Sandy, check out these links:
Red Rover
North Shore Animal League
Hurricane Sandy Lost and Found Pets
Petfinder

#4 – Light Graffiti

TCB Light Graffiti

Light Graffiti by TCB, Twin Cities Brightest

In art, light is a key element. In light graffiti art, light is THE most important element, for in a mere second light can change the entire piece of artwork. Squiggles, curves, and lines of light create focal points, movement, and color that are captured in photographic compositions. Much imagination and skill goes into creating light graffiti. You can see spectacular examples in Light Graffiti: 10 Masters of Light Photography. Pablo Picasso is one of them.

#5 – Change
Life is change. Growth is optional. Choose wisely.
William Somerset Maugham

This weekend, change something for the better!

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After a day filled with swimming in the pool and catching Frisbees at the park, Buster, my grand-dog, wasn’t busting any more moves. Although still a pup, his grandparents managed to wear him out. By the time his parents came home from their honeymoon, a few weeks later, he was one tired dog. Life’s tough when you’re a spoiled puppy!

#1 – Hallie Paints
I love animals and I’m a sucker for dogs. Knowing that about me, you’ll understand why I had to post about a blind dog who paints and raises money for an animal rescue program. Read Hallie’s story, watch her paint, and then take a look at some of her work. Perhaps, you have the perfect spot in your home for one of Hallie’s works of art?

#2 – Top Tips
Who doesn’t like a tip that either saves you money or makes your life easier? Here are a few sites to check out:

Food Tips That Will Change Your Life
“Freeze grapes to chill white wine without watering it down.”

Unique and Useful Tips!
“Place a dryer sheet in your pocket. It will keep the mosquitoes away.

Coupons and Sales
“The Body Shop is offering free shipping with your order of $30 or more for the rest of today, 9/7 only.”

#3 – Time for a Shuffle Break?
Sometimes my blog posts write themselves and sometimes they need a little more help. Whenever I feel creatively blocked, I seek out one of my block-busters. Besides twirling my Greek worry beads and turning the handle on a little music box that plays “If I only had a brain,” playing computer games also helps me to relax and channel my creativity, not to mention procrastinate. Here’s a game called Shuffle that I just discovered. Play it and see if it doesn’t help you unwind a bit.

#4 – A Picture Is Worth a Thousand Words

“Conversations are at the heart of what it means to be human.” Theodore Zeldin
Photo by Steve McCurry

To visit photographer Steve McCurry’s blog is to go on a journey – a journey around the world and into the lives of others. His photographs provoke emotion and the accompanying quotes inspire.

#5 – Internally and Eternally Young
“Years may wrinkle the skin, but to give up interest wrinkles the soul. You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair. In the central place of every heart there is a recording chamber. So long as it receives messages of beauty, hope, cheer and courage, so long are you young. When your heart is covered with the snows of pessimism and the ice of cynicism, then, and then only, are you grown old.”
― Douglas MacArthur

Have a great weekend!

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My BFF (Best Friend Forever) and I have known each other for forty years now. Next week we will celebrate our thirty-fifth wedding anniversary. How time flies when your life is filled with love.

#1 – Rescuing Dogs
I don’t know anything about the organization Hope For Paws, but if you love animals, particularly dogs, as much as I do, you will cry while watching the rescue videos on its site. If you would like to adopt/foster the puppies in the video below, please contact the Bill Foundation.

#2 – Don’t Throw These Away!

My neighbor and I were commiserating the other day about how we can never throw anything away, because we know we can ALWAYS find another use for it. In Don’t Throw That Old Pallet Away, you’ll see some pretty amazing ways to repurpose old wooden pallets. Don’t you just love creative people!

#3 – It’s Okay to Be Negative

Art By Tang Yau Hoong

The space around and in between subjects in an image or a piece of artwork is called negative space. According to Wikipedia, “Negative space may be most evident when the space around a subject, and not the subject itself, forms an interesting or artistically relevant shape . . . .” Check out these 22 Artworks With Clever Use of Negative Space and see how Malaysian artist Tang Yau Hoong manipulates negative space in his work.

#4 – Pictures of the Day

Photograph by Don McLeish

Who doesn’t love a great photograph that tells a story or transports you to another place? You won’t be disappointed by these Top 50 ‘Pictures of the Day’ for 2012. They’re almost as good as the 2011 series.

#5 – The Paradox of Love
I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.
Mother Teresa

Have a lovely weekend!

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“Seriously, can’t you hold onto your own chew?” I say as I look into the child-like brown eyes of Buster, my 90-pound grand-puppy. For several minutes now, I’ve sat next to him holding on to one end of his chew stick and watching him gnaw and tug on the other end. “Grandma’s got to get back to work now,” I say. He lets out a low bark, because I momentarily put his chew back down on the ground. “Such a spoiled boy,” I say to him as I gently pat his head. “Some of my friends get to babysit their grandchildren, but I get to watch you,” I say to him sarcastically. Buster cocks his head as if he is trying to understand what I’m saying. He then takes his chew and holds it between his giant paws and a few gnaws later, he looks up at me, as if to say, “See, Grandma, I can do it all by myself!”

#1 – Reusables!

Organic Cotton Rounds

I won’t be able to reuse my dinner napkin, because Buster ate it. Besides buying cloth napkins instead of paper napkins, here are 10 Things You Didn’t Know You Could Buy Reusable.”

#2 – Free Travel Ebooks

Traveling is so much easier these days, thanks to ebooks. No more lugging around heavy guide books from city to city! Here are some sites that offer free travel guides. Just download a book to your electronic device (laptop, iPad, etc.) and GO!

Bookboon.com – Textbooks and business books, too
Hostelworld.com – Pocket guides
ebook3000.com – Great variety of books
Tripadvisor.com – Free guides to members

#3 – New Art Amongst Old Art

Takashi Murakami

In this series of photographs, the Palace of Versailles provides an interesting backdrop to “manga-inspired sculptures” by Japanese pop artist Takashi Murakami. It’s an unusual juxtaposition of old and new that allows spectators to see the contrast in styles and to appreciate each style for what it offers.

#4 – Folding a Suit

This tip will come in handy next week when I mail my oldest son the suit he’s going to wear at his brother’s wedding. Watch the video to see how Jacky Tam of British Tailors in Hong Kong folds a suit and a dress shirt, so that they arrive in wearable condition. This a good tip for traveling, as well!

#5 – Happiness
A man once told the Buddha, “I want happiness.” The Buddha replied, “First remove the ‘I’ – that’s ego. Then remove the ‘want’ – that’s desire. And now all you are left with is, Happiness.”
Unknown

Have a great weekend!

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The rhythmic sounds of a tumbling clothes dryer and a snoring old dog create a soothing background of white noise as I compose my thoughts. The holidays blew through my life like a gust of wind, picking up bits and pieces of my routine and then rearranging them in chaotic order. The kids blew in, stayed awhile, and then blew out. Life provides us with opportunities to learn lessons every day and these past holidays were no exception. Mindful refresher courses came in abundance during the last few weeks. Now in the quiet of my home and my mind, I reflect on the holidays and the lessons I learned or revisited.

Priorities
No matter how much planning and preparation transpires before the holidays, I will never have enough time to do everything I want to do. With that in mind, I didn’t try to please everyone and I didn’t get together with everyone I wanted to see this holiday season. Prioritizing my time was how I stayed sane and, for me, family always comes first. There’s plenty of time during the rest of the year to bake, craft, and visit with friends. Having all of my kids under one roof is a rarity these days, so I gave myself permission to be selfish with my time.

Can’t Teach an Old Dog New Tricks
A week ago my dog survived chocolate and alcohol poisoning due to an absent-minded husband and a gift of homemade bourbon balls. Three hours and $369.00 later, I gratefully carried my little dog back home from the emergency veterinary hospital. Will he get into chocolate, again? I hope not. I’ve learned that you can’t teach an old dog new tricks, but that doesn’t stop me from trying. And, in this case, I’m not referring to my dog! Adoption of new routines in our home – inspection and placement of my husband’s briefcase – will hopefully prevent any future incidents involving my sweet-seeking dog.

Don’t Sweat the Messy Stuff
Laundry baskets of dirty clothes stood in queues outside the laundry room, mystery goop stuck to the stove top, and dozens of unclaimed drinking glasses littered the house. My kids were home and it showed. For all the days my family was reunited, the house was a huge mess, but I was okay with that. Not a lot of time was wasted sweating over the messy stuff and as much time as possible was spent enjoying the mess-makers.

The Best Gifts
Driving around town admiring Christmas lights never grows old. Nor does preparing big pots of homemade soup and listening to my kids slurp them down and then, in a Charles Dickens’ way, ask for “more.” Watching their faces as they opened their presents and listening to their laughter fill the house reminded me that the best gifts aren’t on lists and have no dollar value.

Be Prepared
On Christmas Eve my oldest child complained of a bad headache and by Christmas morning his headache was accompanied by stomach pain. After sleeping most of Christmas, fever, chills, and heavy groans developed. Flu? Appendicitis? By Christmas evening we were in the hospital emergency room. Thankfully, he’s fine now, but next year, before the kids come home, I will remember to check the batteries in my digital thermometer and I will buy a fresh supply of acetaminophen.

Life is Precious
Like a thief in the night, bad news came and stole the promise of the New Year. In the middle of the night, the day after Christmas, my daughter came into my bedroom sobbing. She had just learned that a friend of hers was dead. While consoling her, we talked about Tim, a fun-loving and adventurous young man. Tim came from England, not just to study in the United States, but to fulfill his desire to see the world and to meet and befriend as many people as he could along the way. In the blink of an eye, his young life was snatched away by a drunk driver. Sad and bad things happen, even during the holidays. They are part of life. They make us wake-up, pay attention, and learn hard life lessons – like never take anyone for granted and live life to the fullest.

Growing with Gratitude
At year’s end I received an email with an annual report from my blog host. What started out as a way to share my thoughts, ideas, photos, and passions with others, has turned out to be an extraordinary experience for me. In the process of producing this blog, I’ve learned a lot about myself and what I am capable of. My children now have a journal of their mother’s sometimes quirky and sometimes serious thoughts and also a place to go to for family recipes intertwined with bits of family history. But what I’ve learned the most about while writing this blog is how small, thanks to the Internet, the world is and how large my world has grown! Finding out from the annual report that my readers come from North and South America, Europe, Asia, Africa, Australia, and New Zealand, simply overwhelmed me. I am grateful for every one of you who stopped by and took the time to read What About This? Thank you so much!

May 2012 find you happily grateful, in good health, and filled with abundant joy!

This post is dedicated to the memory of Tim Selby Barraud.
Photo of Tim soaking up the Oregon sunset – courtesy of my daughter.

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The Christmas tree glimmers with joy and cheer,
and colorful stockings hang by very near.

The pantry’s filled with an indulgent load,
’cause the kids are home and in a snacking mode.

Snippets of red ribbon cover the floor,
but the greatest gifts given are those to the poor.

Now is the time to give thanks and reflect,
and be grateful for those you love and respect.

So spread peace and joy of which angels sing,
celebrate the meaning that true Christmas gifts bring!

Linnell Chang

#1 – It’s Not Too Late!
If you haven’t had time to mail off holiday greetings, it’s not too late. E-greetings don’t take a lot of time and have many benefits: they do not create landfill waste; they normally cost next-to-nothing; their delivery is almost instantaneous; they do not require postage; and as an added perk – you often receive a quick reply from your friends and loved ones! Just write your sentiments in a word document and press send – that’s all. If you include photos in your document, which can make the file too large for some emails, just convert it to a PDF before you send it. Words from the heart need no fancy trappings!

#2 – ‘Tis the Season to Be Careful With Fido and Kitty
Don’t let holiday gifts or treats send the four-legged members of your family to the emergency veterinary hospital. Chocolate, alcohol, macadamia nuts, and raisins are common ingredients found in holiday treats, but they are toxic to dogs and cats. Refresh your memory on potential food dangers to your pets by rereading my post, What Not to Feed Your Pet and make sure not to leave any of these items lying around!

#3 – Food Safety
After reviewing food safety for your pets, don’t neglect commonsense food safety tips for you and your family. When in doubt or for a quick seasonal review, go to the USDA’s Food Safety and Inspection Service Fact Sheets.

#4 – Winter Wonderland
Winter creates a wonderland of beauty. As soon as I saw these photographs of snowflakes, I knew I had to share them. The natural beauty and incredible intricacy of these crystalline formations highlight the amazing artistry of Mother Nature.

#5 – Peace
If there is to be peace in the world,
There must be peace in the nations.
If there is to be peace in the nations,
There must be peace in the cities.
If there is to be peace in the cities,
There must be peace between neighbors.
If there is to be peace between neighbors,
There must be peace in the home.
If there is to be peace in the home,
There must be peace in the heart.
Lao Tzu

May your holidays be filled with peace and joy!

Note: Inspirational photo made by using one of my own photos and iPiccy.

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Cardboard letters, strung across the fireplace mantle, spelled out a colorful “Happy Birthday!” Green, blue, and purple paw prints cheerfully decorated party hats and balloons. Guests, human and canine, filled the room and doted on the birthday boy who had dried mud on his nose. Buster, my son’s Black Lab puppy, happily celebrated his first birthday last weekend by eating special doggy treats and playing with all his new toys.

Wanting to make treats for all of Buster’s canine guests, I found two recipes online and asked my daughter to help me make them. Using only ingredients safe for human consumption, I figured these healthy dog treats had to be far better than the usual mass-produced ones. The ultimate test, though, was to see if the birthday boy and his canine guests liked these treats. They didn’t just like them, they devoured them! Reward your pet’s unconditional love by making him healthy homemade treats using these easy recipes adapted from Dog Treat Recipes.

Easy Peanut Butter Dog Treats

Ingredients:
2 cups whole wheat flour
1 tbsp baking powder
1/2 cup oatmeal
1 cup peanut butter (smooth only)
1 cup milk

Directions:
1. Preheat your oven to 375 degrees F and lightly grease or cover a baking sheet with parchment paper.

2. In a medium bowl, add flour, baking powder, and oatmeal. Thoroughly mix and then add peanut butter and milk. Stir it all together until a dough forms.

3. Turn dough out onto a lightly floured surface and knead the dough.

4. Roll out dough to 1/4-inch thick. Use cookie cutters or a pizza cutter to cut the dough into desired sizes and shapes.

5. Bake treats on prepared baking sheet for about 20 minutes or until golden brown.

6. Cool. Store in airtight container.

Note: Depending on desired thickness, these could be rolled out thinner than specified. They puff up during baking due to the baking powder.

Low Fat Carrot Dog Treats

Ingredients:
1 medium ripe banana
1 cup shredded carrots
1/4 cup unsweetened applesauce
1/8 cup water (more, as needed)
1-1/2 cup whole wheat flour (additional will be needed for rolling dough)
1 cup rolled oats

Directions:
1. Preheat oven to 350 degrees F and lightly spray or cover a baking sheet with parchment paper.

2. Whether you use store-bought shredded carrots or you grate your own, give them a coarse chop first. This will make it easier to cut the dough with the cookie cutters. If you grate your own carrots, wash them first and grate them with the peel on for added nutrition.

3. In a medium bowl, mash up banana and mix in shredded carrots. Add water and applesauce. Stir to combine. Add flour and oats. Stir until all ingredients are thoroughly combined.

4. Using you hands, knead the mixture until a dough forms. Dump the dough onto a lightly floured surface. Roll out dough until it is a 1/2-inch thick. Using cookie cutters, cut dough into treats and place on prepared baking sheet.

5. Bake for 25 minutes. For crunchier treats, turn off the oven at the end of the baking time and let cool overnight before storing in an airtight container.

6. Makes about 24 low fat healthy dog treats. They last about 3 weeks if stored in the refrigerator and up to 6 months in the freezer.

Note: You may have to add additional flour or liquid to get the right consistency of dough.

“Bone” Appétit!

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