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Happy talk, keep talkin’ happy talk,
Talk about things you’d like to do.
You got to have a dream,
If you don’t have a dream,
How you gonna have a dream come true?

Rodgers & Hammerstein

#1 – Habits of Happy People
What do happy people do to help them to stay happy? Read this article to learn about 21 habits of happy people.

#2 – Stories of Inspiration
Inspirational-Short-Stories.com focuses on brief stories that are intended to quickly inspire you. I’m big on positive affirmations, so here’s one that’s titled Words of Affirmation.

#3 – The Happiest Place on Earth
Test your knowledge of the Happiest Place on Earth. Take this Mental_Floss trivia quiz and find out little known facts about Disneyland!

#4 – Foods That Make You Happy
Can diet affect your mood and behavior? Read this article from Men’s Health about 30 foods that research shows will change the way you feel. You’ll be happy you did!

#5 – Definition of Happiness
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

Have a great weekend and a Happy Halloween, too!

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“What happened to your house?” the little boy said as he quietly stood at my front door. I eyed him with a puzzled look and replied, “What do you mean?” But just as soon as I said those words, it dawned on me – I knew exactly what he meant. I squatted down to his level and said apologetically, “I’m so sorry. My boys grew up.” This little boy, dressed up as a devil, had come trick-or-treating at my home with the anticipation of finding my traditionally scary-looking house, but instead he found only a few fake spider webs strewn across some bushes. As I closed the door behind him, I felt the weight of his question and thought about what had happened to my house.

Halloween was always a fun time around our home. “What should I be for Halloween, Mommy?” was a question I anticipated every October 15th. Costumes were either purchased at a store or made by me – sometimes in advance, but most often at the last minute. And selecting which treats to pass out was always a dilemma. Being a dental hygienist, I didn’t like to pass out sugary sweets, but every year I relented when my kids pleaded that it wasn’t cool to pass out toothbrushes or dental floss. Other Halloween memories involved delivering secret “BOO” treats to neighbors. We would do reconnaissance by driving around the neighborhood to see which family did not have a BOO sign on their front door and later when it was dark, we’d sneak off and place a bag of treats on the doorstep, ring the doorbell, and then run like the dickens!

The most fun Halloween memories, though, are always centered around decorating the house. After my children were born, I started collecting little whimsical pieces of decorations, but as the children grew older they wanted to be more involved in the decorating. My sons, in particular, had their own ideas about how to transform our house for Halloween. With their help our Halloween decorations got more elaborate and progressively creepier. One year a skeleton hung from an oak tree in front of our house, but the next year bloody-looking, fake body parts joined it. Eventually, shrieks, screams, and bone-chilling music drifted out of a window and floated down the driveway. Playing the eerie music on our karaoke machine led to an unusual use of it – the boys discovered that by using the karaoke’s microphone, they could scream into it and scare unsuspecting trick-or-treaters. One son would man the microphone while the other peeked out the front window. If they knew the trick-or-treater’s name, they would personalize their ghostly greeting like this, “KYLE!!! . . . What are you doing heeeere? . . . I wouldn’t come any clooooser if I were yooouu . . . !” Add some swirling fog and orange-colored spotlights to the mix and our house evolved into one scary destination.

Then it happened. First one son went away to college and then the second one followed him. Although my daughter was still home, she was not into the gore of Halloween or into decorating the house. I enjoyed the “feminine” side of Halloween as my daughter grew up, but it just wasn’t the same without the boys’ antics.

Since the kids left, Halloween has always stirred up feelings of empty nesting in me; I miss my kids most around this time of the year. But with feelings of empty nesting come feelings of renewal and revival. I look forward now to going over to my son’s new home to see what gross and eerie scenes he’ll create with a bin of slightly used body parts and the old karaoke and fog machines of his youth! So to all the kids in his new neighborhood . . . BEWARE!

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The bright orange color of golden beets combined with the rich red of pomegranate seeds make this salad a lovely fall dish, but mention beets and pomegranates to almost any mother and I bet her response will be “STAIN.” Both beets and pomegranates are well known for their stain-making abilities. Just ask my kids why for many years I wouldn’t let them eat pomegranates. Pomegranates are like piñatas – you have to work hard, before you are rewarded with a spray of treats! A spray, though, hardly describes the scene I found on what would be my kids’ last day of eating pomegranates in our house. Explosion is a far better word. As I approached my kids sitting at the nucleus of the explosion, my eyes took on a wild-eyed look that only a mother with three children who had just turned her white kitchen into a red polka-dotted one could have. I looked at them. They just sat there, looked back at me, and said, “What?” If not for a kitchen remodel that occurred years later, I’m sure I’d still find pomegranate juice stain somewhere in the kitchen!

Even if you think you don’t like beets, try this recipe. You might be pleasantly surprised!

Golden Beet and Pomegranate Salad
Recipe from Elise Bauer’s Simply Recipes

Ingredients:
3 golden beets
1 cup diced red onions
1/4 cup red wine vinegar
1/4 cup chicken broth (or vegetarian broth for vegetarian option)
3 Tbsp Triple Sec or other orange-flavored liqueur
1 Tbsp sugar
1/2 teaspoon grated orange peel
1 cup pomegranate seeds
Salt
2 cups arugula and butter lettuce leaves
1/4 cup crumbled feta cheese

Directions:
1. Cook the beets – either boil them for 45 minutes or roast them at 375 degrees Fahrenheit for an hour. Let cool. Peel and dice into 1/2-inch cubes.

2. In a medium skillet over high heat, bring diced beets, onion, vinegar, broth, liqueur, sugar, and orange peel to a boil, stirring often, until liquid is reduced to 2 Tbsp, about 5 minutes. Let cool to room temperature.

3. Stir in pomegranate seeds into the beet mixture and salt to taste. Serve on top of salad greens on individual plates. Sprinkle with feta cheese.

Serves 4.

Linnell’s Notes:
The beet mixture could be made ahead. Before serving, stir the pomegranate seeds into the beet mixture. I added a little freshly ground black pepper to the beet mixture. For my greens, I mixed baby spinach leaves and a spring salad mix together. I plated this salad on a beautiful blue platter (complementary color of the orange beets) instead of individual plates. This delicious salad really does not require any additional salad dressing, but if you feel the need for dressing, either make a pomegranate vinaigrette or buy a good brand of raspberry vinaigrette.

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Two little birds were delighting in a round of Birdie Hokey Pokey – jumping in out and shaking all about – in the bubbling water of my fountain. The sun was low in the sky when I stood under a tree in my backyard hoping to snap a photo of these bathing beauties. With their thirst quenched and feathers cleaned and fluffed, the happy pair ignored the clicks of my camera and quickly flew off into the autumn sky. I don’t know who enjoyed the bird bath more – me or them.

#1 – Don’t Forget to Guess!
Don’t forget to email me your three guesses for the Birthday Contest. Click here to view the mystery photo and read the contest rules. Remember, I only have a point and shoot digital camera, but have a great imagination! The Contest ends on November 1st, so don’t miss out on an opportunity to win a unique prize!

#2 – What’s Your FRAX?
Osteoporosis is a concern for both men and women. According to the latest edition of Nutrition Action Health Letter, “One in two women and one in four men over age 50 will break a bone because of osteoporosis . . . . By the time you are 40, your body starts losing more bone than it makes. Losing just 10% of your bone mass can double your risk of fracturing a spine or hip.” The article provides information to reach a site where you can use FRAX (Fracture Risk Assessment Tool) to estimate your risk of fracture. Open the page, click on Calculation Tool and then answer the 12 questions. It immediately calculates your percentages. Supposedly, you can still use the FRAX whether or not you have had your BMD (bone mineral densit) tested. I was pleased to discover that the ten year probability of my fracturing a hip was 0.0 percent!

#3 – 9 Yummy Drink Recipes for Fall and Winter
Couldn’t pass up this one up when I read the title in Mother Nature Network. Pumpkin Pie Smoothie, Spiked Apple Pie Punch, Eggnog Latte, and Cranberry Martinis were some of the recipes that looked interesting enough to try. Check out the recipes here to see if you agree!

#4 – Reusing Plastic Bottles and Caps
Thanks to those of you who sent me emails with this tip. With a sharp pair of scissors, very carefully cut off the “neck” of a plastic bottle (one with a threaded cap such as a water bottle or a soda bottle). Make sure to cut it so that no sharp or jagged areas remain that could possibly inflict injury. Recycle the bottom part of the bottle, but save the “neck” and cap. After rinsing and drying these parts, they can be used to seal plastic bags. Insert a plastic bag through the bottle neck, fold over some of the bag and then screw the cap back on. I found this worked better with thinner plastic bags such as produce bags. This idea didn’t work well on thick or stiff plastic bags such as cereal bags, but nonetheless, it’s a great idea and worth experimenting with larger plastic bottles and caps.

#5 – Don’t Underestimate Your Power
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo F. Buscaglia

Enjoy your weekend!

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The days are noticeably shorter now. How can these lovely fall days have the same number of hours in them as those hot summer days that seemed to stretch on forever. If each day has twenty-four hours, why do I feel like I’ve lost time lately? With the waning daylight, so goes my ability to accomplish everything that needs to be done. Interesting, isn’t it?

#1 – Share Our Strength
The statistics tell the story: nearly one in every four children in America face hunger. Share Our Strength is an organization whose goal is “to make sure no kid in America grows up hungry.” Helping can be as easy as hosting a bake sale. Check out how you can participate in the Great American Bake Sale.

#2 – Sharing Smoothie Recipes
Do you like to drink smoothies, but are bored making the same ones over and over again? Need a little creative boost? Here’s a collection of healthy smoothie recipes from Men’s Health Magazine.

#3 – Borrow, Share, Trade or Barter
Sometimes it doesn’t make any sense to buy something you’re only going to use once, so maybe it would make more sense to borrow it from someone else. Or perhaps you have an extra saw in your garage and would like to trade it for someone’s extra hammer. With the struggling economy, websites that promote borrowing, sharing, trading, bartering, or just plain giving away are popping up on the internet. Check out these sites:
NeighborGoods
Freecycle
Share Some Sugar
Snap Goods
Trashbank
U-Exchange
Care to Trade
Trade a Favor
Joe Barter

#4 – Sharing Fabulous Photos of Faraway Places
Photographer Steve McCurry is probably best known for the photo he took of an Afghan refugee girl whose story was told through her piercing green eyes and whose portrait graced the cover of National Geographic magazine twenty-five years ago. Referring to his body of work, Mr. McCurry says, “Most of my images are grounded in people. I look for the unguarded moment, the essential soul peeking out, experience etched on a person’s face. I try to convey what it is like to be that person, a person caught in a broader landscape that you could call the human condition.” Kodak gave Mr. McCurry the last produced roll of Kodachrome film. The photos he captured on this roll will be the subject of an upcoming National Geographic documentary. View some of Mr. Curry’s photographs on his website – they’ll make you want to grab your camera and travel.

#5 – Stop to Enjoy Happiness
“Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.”
William Feather

Share some happiness this weekend!

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18,969 was the number displayed on the screen of my pedometer yesterday. My goal of walking 10,000 steps every day has been made so much easier by the delightful fall weather we’ve been experiencing. Some people run for fun, but I walk to talk. Walking with my husband or my friends is amazingly therapeutic for me and it’s provided me with some of my best brainstorming, problem-solving sessions yet!

#1 – Pictures of the Week
The adage “a picture is worth a thousand words” was never more true than in this collection of photos posted by the Denver Post. The site reads, “Each week, the Denver Post compiles some of the week’s most poignant photos from around the world.” They indeed will tug at your senses and are most definitely worth viewing.

#2 – Black is the New Brown
We probably all know that brown rice is more nutritious than white rice, but now brown rice is being bested by the antioxidant-containing black rice. Not my usual source for health information, but according to an article in Elle Fashion, “black rice may be the next big superfood, boasting more antioxidants, fiber, and Vitamin E than blueberries.”

#3 – Boost Your Brain Power
“Researchers found that a woman’s memory can be impaired for at least a year after giving birth, although the effects are minor.” Well, too bad my kids are beyond the age where this excuse could work for me! In an online article titled, 14 Research-Proven Ways To Boost Brain Power by eMedExpert, I learned a few new things about keeping my brain “nimble.”

#4 – More Games
Speaking of brain power – the Bitsong site has some interesting activities to play at your computer while you take a short break. Some are more of the relaxing-distracting type and others are the brain-boosting sort. Some of the activities have music (think harp) or sound effects, so turn down the volume if you don’t want people to know you’re playing games instead of working or studying! Instead of writing this post this morning, I played these: Star Rescue, Sunroom, a flower arranging activity, and Match Flowers, a concentration-memory game.

#5 – The Purpose of Life
“I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all to matter, to count, to stand for something, to have made some difference that you lived at all.”
Leo Rosten

Make a difference to someone this weekend!

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Does the image above have a cartoon-painting-like quality to you? It did to me when I snapped a photo of glass flowers in a nursery. With the bright sun hitting them at just the right angle, they looked like a piece of art through my viewfinder. That is the joy of photography – seeing masterpieces in everyday life and capturing them!

#1 – Inspiration from J.K. Rowling
I came across the text of J.K.Rowling’s commencement speech that she gave to Harvard’s graduating class of 2008. Although, it may seem untimely for me to post this now – since most of us have just sent our kids off to school – her thoughts about failure and imagination are worth reading anytime of the year.

#2 – Hotel Sundries
To take or leave, that is the question. I read some controversy over whether it’s okay to take the unopened “complimentary” sundries from hotel rooms when you leave. Of course, I’m speaking about the travel-sized bottles of shampoo, lotions, soaps, etc. and not the rolls of toilet paper and towels! By taking them are we driving up the costs of hotel stays for everyone? Do maids have to spend time inspecting these products after each guest leaves to check for tampering? Don’t laugh – imagine if someone put Nair into your shampoo bottle! If so, by leaving them, are we adding to hotel waste if these consumable goods are disposed of after each guest?  I don’t know what the politically correct and environmentally correct answers are, but here are a few thoughts:

Reuse: If you use hotel sundries and have half-used bottles of lotion and shampoo and partially used bars of soap leftover, take them home so they are not wasted. In addition, used hotel shower caps make great shoe covers for travel! No more worries about your shoes soiling your garments when they are packed together! Flannel mitts used for polishing shoes can be washed once home and make good jewelry storage pouches.

Donate: If you collect these travel-sized sundries, donate them to various charities. Do a Google search to find out which charities or shelters are in need of these types of donations. I read that some local fire departments collect these items to make kits to pass out to those in need.

Refuse to Use: Don’t use any hotel sundries and pack your own sundries in small refillable containers.

#3 – One Meal’s Damage
The most recent edition of Nutrition Action Health Letter points out an ABC news segment that shows the damage one unhealthy meal can cause to our bodies. After having blood work and other diagnostic tests done on their blood vessels, a reporter and her producer sat down and ate a meal consisting of deep-fried macaroni and cheese from the Cheesecake Factory, a bacon cheeseburger wrapped in a quesadilla from Applebee’s, and a giant cookie covered with ice cream from Uno Chicago Grill. This meal provided each of them with a whopping 6,190 calories and 187 grams of saturated fat! To see the results of their posttest and find out what immediate damage was caused, watch the 2-1/2 minute video by clicking here.

#4 – Makes Me Think
This site collects thought-provoking entries about life. Some will make you smile and some will make you sad, but either way they will make you think.

#5 – Happiness
“Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.” Unknown

Have a happy weekend!

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School buses roaring down the street combined with the high-pitched symphony of chirping birds act as my alarm clock these days. Kids are back in school now and daily routines for some get needed adjustments. Hard to believe that summer is almost over. Finally turned the page on my calendar today – so September’s officially here! In the back of my head, though, I know that Halloween is just around the corner, Thanksgiving is just a ways down the stretch, and Christmas is only 16 weeks away!

#1 – Self Portrait
This cartoon made me both laugh and think, thereby qualifying itself for inclusion in today’s post. How accurate would your self portrait be?

#2 – Recycling Books for a Better World
Better World Books is a business that collects books from colleges, universities, and libraries and sells them for profit to help fund literacy programs throughout the world. The website states, “BetterWorldBooks is a for-profit social enterprise that collects used books and sells them online to raise money for literacy initiatives worldwide. We offer great bargains on used books – over 6 million used and new titles, with free shipping anywhere in the U.S. and just $3.97 worldwide. What’s more, you love cheap used books and so does the environment – when you buy used, you save books from landfill and conserve resources.”

#3 – Is It Skin Cancer?
I’ve known a few people who developed Melanoma, a deadly form of skin cancer, and who sadly lost their battle with it. Having my share of beauty marks and freckles, I’ve always been concerned with their appearance. Here’s an iVillage article that contains the ABCDE photo guide that helps to differentiate harmless moles from the more dangerous ones. Take a look at the photos and the study the ABCDE’s of moles – this information could save your life or the life of someone you know.

#4 – Don’t Fork It Over!
Never use a fork to turn over a piece of meat on the barbecue. A fork will pierce the meat and let natural juices escape, causing a loss in flavor and moisture. Use a pair of tongs instead!

#5 – Be In Charge of Your Attitude
“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company… a church… a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you… we are in charge of our Attitudes.”
Charles R. Swindoll (American Writer and Clergyman)

Have a safe holiday weekend!

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Remember the contest I ran in March to see who could identify the mysterious subject matter in one of my photographs? Wildly creative guesses came in, but, alas, the subject matter was not a galaxy, a burst of confetti, a drop of water magnified a 1000 times, or a flash freeze photograph of an atomization process. At long last I am happy to announce the winner of my mystery photo contest. Sorry for the delay in revealing the winner, but I actually had two winners which meant two prizes!

The sleuthing teamwork of the winning pair paid off. One day while sitting in class, obviously not focused on their studies, they noticed I had published a new post on my blog. After reading it they decided, since they were already on my blog, to go back to the mystery photo and examine it once again. Very cleverly they clicked on the photo to see if I had titled the photo when I’d saved it on my computer. Much to their surprise when they clicked on the photo the image became larger. They clicked on it again to see what would happen and it was even more magnified. They found themselves looking at honeycombed-type clusters of spheres – that’s when they knew the photo was of bubbles!

To my delight and my embarrassment, my son Adam and his girlfriend Melissa won the contest! Adam actually submitted the winning answer, but I learned later that Melissa was equally deserving of the prize. They live in another part of the state so they had no unfair advantage over anyone else. To those of you who say this is not fair, I can only respond by saying, they played by the rules and, in my mind, won fair and square.

Designing their prizes/necklaces was my next task. Adam’s necklace was the first masculine piece I’ve had to design. Not only did I want the piece to be larger, I also wanted it to look heavier. I accomplished this by incorporating different metals into the design. Cutting first a square out of copper and then a rectangle out of sterling silver, I was able to layer the two metals on top of one another and still have both metals show. After hammering the letters into the metal, I finished off the piece with a sterling silver leaf charm (to cover his words for privacy) and added a rustic looking Peruvian opal. Although, I presented the necklace to him on a stainless steel ball chain, this piece would also look great if worn on a leather cord.

As in the past when I’ve designed affirmation necklaces, determining the exact words to hammer into the metal is always my greatest challenge. This time was no different. How to encapsulate all the thoughts of what I want my son to hold in his heart forever – in only a few words? Besides my desire for Adam to “love life,” I want him to remember to always try, no matter the difficulty of the task, and to always try his best. This is all anyone can ever ask of another person. I want him to continue to dream and to always hold onto his dreams. And to support his dreams he must always believe in himself, no matter what others say or what obstacles are presented. Hence:  Always – Try, Dream, Believe.

Melissa’s necklace was also designed in layers, but this time with three layers of sterling silver. The simple heart frames the word “be.” After much thought and some discussion with my son, we decided our wish for her is to always be loved, to be endlessly happy, and to be strong in her beliefs. Hence:  Be – Loved, Happy, Strong. Her piece was finished off with a beautiful fluorite gemstone dangle.

With every piece of jewelry I create, I experience a huge growth factor. Outwardly, I am learning to manipulate the materials better and better, but inwardly, I am absorbing all of the positive energy that comes from deep thought and soul searching.

Desideri means wishes in Latin. Look for desideri . . . in all my  jewelry creations! Contact me if you have questions about my Desideri jewelry line or would like me to design a piece for you or for someone else as a gift.

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With the temperatures warming up outside, it’s time to put on the sunscreen, drag out those tattered garden gloves, and sharpen those rusty shears. Picture how good it’s going to feel to reestablish those short sleeve and ankle sock tan lines while working up a sweat in the yard! Yeah, well maybe not today. Just got an iPad an hour ago and it’s redirecting my best intentions!

#1 – Time to Plant!
It’s that time of the year again when little vegetable plants nod in the breeze as we walk by them in the garden center. It can be confusing to know when the best time is to plant each type of vegetable, but The Garden Helper can help answer those types of questions. This site has a vegetable planting guide and tons of growing tips that are helpful to novice gardeners and experienced ones, as well. For someone like me, who could not live off the fat of the land, every little bit of advice helps!

#2 – Poisonous Plants
Last week I addressed foods that your pets should not eat. This week I’m focusing on plants that are potentially poisonous to your pets, cats and dogs specifically. The Humane Society of the United States has an extensive list that you can download as a PDF. Review the complete list so that you are familiar with plants in your yard that could be a potential problem. Here’s a short list of a few that are more commonly found in yards:

Azaleas – entire plant
Bird of Paradise – pods
Caladium – entire plant
Carolina Jessamine – flowers, leaves
Common Privet – leaves, berries
Daffodil – bulbs
Daphne – bark, berries, leaves
Day Lily & Easter Lily – entire plant is toxic to cats
Delphinium – entire plant, especially sprouts
English Ivy – entire plant especially leaves and berries
Foxglove – leaves
Iris – leaves, roots
Lantana – foliage
Laurels – leaves
Lupines – seeds, pods
Morning Glory – seeds, roots
Narcissus – bulbs
Oaks – shoots, leaves
Oleander – leaves
Philodendron – entire plant
Rhododendron – leaves
Sago Palm – entire plant, especially the seeds
Wisteria – pods, seeds

#3 – Eating at McDonald’s Around the World
My daughter recently told me about some meat-flavored potato chips she had in Egypt. That reminded me of this site which features McDonald’s cuisine from around the world. It’s interesting to see how McDonald’s caters to the local crowds.

#4 – The Snail’s Drink of Choice
I was reading a gardening article in my local newspaper and learned a few things about snails I had not known before. Did you know that snails can devour 30-40 times their weight, that they are hermaphrodites and thus can impregnate themselves or their partners, and last, but not least, that they love to drink beer? It seems snails are attracted to the yeast in beer, so go ahead and put out some shallow pans of beer so that those little guys can drown their troubles. But, beware, if you put out the wrong kind, they may not take the bait. According to research done at Colorado State University, snails tend to favor Kingsbury Malt, Budweiser, Bud Light, and Old Milwaukee brands. Light beer? Snails watch their weight?

#5 -Has Your Soul Bloomed, Yet?
If you’ve never been thrilled to the very edges of your soul by a flower in spring bloom, maybe your soul has never been in bloom.  ~Terri Guillemets

Today’s the last day of April which means tomorrow is May Day! Go ahead and dance around the maypole if you feel like it! Enjoy your weekend!

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