Posts Tagged ‘building emotional walls’

Building walls to exclude others is something people do to protect themselves. Emotional walls are constructed the same way as physical walls: brick by brick, slat by slat, or incident after incident. To protect our hearts from further hurt or abuse, we build up emotional walls and once erected they can be very hard to tear down.

Rejection is a tough emotion to deal with, especially if it is repeated throughout life. I have a friend who has dealt with these issues and builds walls as a result. Thinking about my friend and her upcoming birthday, I thought, “What about designing an affirmation necklace for her?” In January I wrote a post about affirmations and the making of affirmation necklaces for my nieces for Christmas.

The most difficult aspect of designing these necklaces occurs before I pick up a single silversmithing tool. It requires a lot of brainstorming to distill the feelings into thoughts and then to transform the thoughts into three little words.

For my friend I chose these words, “Walls Have Doors.” Although she may build walls, she must remember that walls have doors, too. She ultimately holds the keys to her doors; she chooses who she shuts out and who she lets in.

I designed her necklace to allow her to wear this affirmation with a modicum of privacy.

I placed a sterling silver leaf over the affirmation word charm. This way, she can wear the necklace without a lot of people questioning the meaning of the words. A wonderful thing about the leaf charm is that stamped on the reverse side of it are the words, “Love Life.”

I don’t know if she will ever wear the necklace or not, but I think it has given her food for thought and a bit of joy. For me, the whole thought process gave me pause to reflect. Have I built any emotional walls and if I have, do my walls have doors?

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