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Posts Tagged ‘Flax’

Tap-tap-tap! Tap-tap-tap! Sounds from across my house make me stop and listen. “What on earth is making that noise?” I ask my husband. He replies, “It’s a bird pecking at the window.” “Really? I hope he doesn’t hurt himself,” I say as I head off in the direction of the noise. With wings fluttering wildly, a small gray bird hovers around my dining room window, pecks at it several times, and then flies off. I wonder to myself if he can’t see the pane of glass in front of him or if he is cracking seeds on the glass. When he comes back again, I see that he is a tufted titmouse, one of my favorite visitors at my bird feeders. With their large black eyes and Mohawk hairstyle (really their gray crests), tufted titmice are adorable little songbirds to have around. Tap-tap-tap, tap-tap-tap I hear again and pick up my camera. He flies off to a nearby oak tree for a stop and then he’s gone, giving me only enough time to snap one quick photo through the window. Hasty research reveals that my little visitor is probably a macho-type of guy. He may think his reflection in the glass is a “rival” and he attacks it to maintain his status. Great, just what I need, more quirky male behavior around the house!

#1 – Lose an Hour
Don’t forget to “spring ahead” tomorrow before turning in for the night. Daylight savings time starts at 2 a.m. on Sunday, so set your clocks ahead one hour. For more information about DST, go to timeanddate.

#2 – Flax to the Rescue
Did you know that ground flax seeds, which are an excellent source of Omega-3 fatty acids, can be used in recipes as a substitute for eggs, butter and oil? Ameriflax offers recipes and provides the following substitutions:

For Fat
– Substitute flax for fat in your recipes, using 3 tbsp ground flax seed for 1 tbsp of margarine, butter or cooking oil. Flax can be substituted for all or some of the fat, depending on the recipe. Note that baking with flax, as fat substitute will cause baked goods to brown more quickly.

For Eggs
– Substitute a ground flax seed/water mixture for eggs in recipes such as pancakes, muffins and cookies. Use 1 tbsp ground flax plus 3 tbsp water – left sitting for several minutes – for each egg. Note that this will result in a chewier version of the recipe, with less volume.

#3 – Got Ants?
While writing Tuesday’s post on Nonna’s Breakfast and Dessert Farina Cake, I came across an interesting fact about farina. If you have ants outside or inside your home, place some farina or Cream of Wheat where you see them. After the ants ingest it, it expands and kills them. Read “How to Get Rid of Ants Naturally” for more safe and effective ways to deter ants.

#4 – Color Inspiration
Whether you’re working on a small scale decorating or DIY project or on a large scale project like redecorating your home, you might want to look to the masters of painting for color inspiration. COLOURlovers took well-known pieces of art and made corresponding color palettes from them. For example, if you are inspired by Vincent Van Gogh’s Starry Night, you might want to check out his color palette and use it on your next project.

#5 – Quote for Politicians
“Those who cannot change their minds cannot change anything”
-George Bernard Shaw

Enjoy your weekend!

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