Posts Tagged ‘high salt dangers’

It all started with burning the cookies – then the day proceeded to deteriorate rapidly. Somehow the parchment paper on the cookie sheet caught on fire, which set off the smoke alarm. In an effort to get relief from the loud, high-pitched shrieks coming from the alarm, my freaked-out dog tore out of the house, ripping through the family room screen door in the process! To make matters worse, once outside he spied a squirrel sitting on the bird feeder and decided to give it chase. I had no choice but to leave my smokey house and chase after my four-legged friend. Breathless and without shoes, I found my dog a block away and hauled him back home – just in time to see a fire truck pulling away! As I climbed up my driveway I saw a note taped to my front door which was curiously wide open. The note read: April Fools! None of the incidents you just read about actually occurred (thank goodness!) as they were just a product of my over active April Fool’s Day imagination! Happy April Fool’s Day!

#1 – Extraordinary Things
This is not a matter of imagination. People who believe in miracles see them all the time. Others are blind to the many special or extraordinary moments that fill their everyday lives. Reading 40 Extraordinary Things Happening Right Now reminds the reader that everyday occurrences are really small miracles, that these moments need to be appreciated, and suggests that the potential of mankind is in the small things we do everyday.

#2 – Tennis, Anyone?
I’m the only one in my family who doesn’t play tennis. Well, that’s not completely true – lately I’ve been practicing my tennis skills at my desk! Sometimes when I need a short breather from the computer, I play a quick game of tennis. Beating the computer is my goal, so I practice keeping my eye on the ball and calculating the angles of the bounce! With the crowd cheering me on, how could I lose? Tennis, anyone?

#3 – Reuse It!
The next time you go out for a scoop of gelato, don’t throw away the colorful plastic cup it was served in – reuse it! I find these small cups make perfect scoops for dog food, bird seed, flour, rice, and so on. Not only are they a good size to use for scoops, they are also durable and cute!

#4 – Salt Warning
After eating a sodium-heavy meal, I can usually see the effects on my body the next day: the scale reports a 1-2 pound gain; the pants won’t button; the wedding ring won’t come off. But what I can’t see is even more disturbing. From the latest issue of Nutrition Action Newsletter, published by the Center for Science in the Public Interest, come these scary tidbits of information:

“A high-salt meal can stiffen your arteries within 30 minutes. Arteries that lose their ability to expand when they need to can increase the risk of high blood pressure, heart attack, stroke, and cognitive decline.”

In the same issue, but in a different article, the nutritional breakdown for a Wendy’s Baconator Double and a Burger King’s Triple Whopper with Cheese is mentioned. With 1,590 mg and 1,550 mg of sodium, respectively, these burgers provide a full day’s supply of sodium in just one sandwich. Like I always tell my kids, “Choose wisely!”

#5 – Two on Strength
“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”

“Strength does not come from physical capacity. It comes from an indomitable will.”
Mahatma Gandhi

Enjoy the sunshine and your weekend!!

Read Full Post »

%d bloggers like this: