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Posts Tagged ‘quinoa recipe’


The introduction had me after the first four words, “Not your average meatball.” But then it went on to say, “This modern version is an instant hit for any gathering. Great for finger food or served on a sandwich.” A vision of a juicy, meatball sandwich tantalized me and forced me to run around my kitchen to check if I had the ingredients for this recipe. The ingredients are an interesting combination: pickled jalapeño peppers add kick and lime juice adds tang, but these meatballs also contain good-for-you quinoa, which adds moisture to the meatballs, and not-so-good-for-you bacon, which adds great flavor. Like life, these meatballs are all about balance!

Santa Fe Meatballs
From the cookbook Quinoa: The Everyday Superfood 365

Ingredients:
1/2 cup water
1/4 cup quinoa
1 lb lean ground beef or turkey
6 slices bacon, finely chopped and cooked
1/2 cup finely chopped onion
1/4 cup finely chopped fresh cilantro, Italian parsley or curly parsley
2 large eggs
1 tbsp minced fresh garlic
2 tsp minced pickled jalapeños
1 tsp cumin
1/2 tsp salt
1 lime

Directions:
1. Bring water and quinoa to a boil in a small saucepan. Reduce to a simmer, cover and cook for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for an additional 5 minutes. Remove the lid and fluff with a fork. Set aside.

2. Preheat the oven to 400 degrees F.

3. Combine the ground meat, 1/2 cup cooked quinoa, bacon, onion, cilantro, eggs, garlic, jalapeños, cumin and salt in a medium bowl. Blend well and form the mixture into 1-inch meatballs.

4. Place meatballs on a large nonstick baking sheet or one lined with parchment paper. Bake for about 7-8 minutes, then turn the meatballs and cook for another 7-8 minutes, until they are no longer pink inside.

5. Juice the lime and drizzle over the meatballs. Serve immediately.

Makes about 50.

Linnell’s Notes:
1. I used ground turkey with good results. The turkey meat remained moist.

2. I know it runs contrary to the reason for putting bacon in a recipe, but I did trim a lot of the fat away while cutting up the bacon. It just didn’t make sense to use ground turkey and then add fat back into the recipe.

3. Because I have friends who are not fond of cilantro, I used a mixture of fresh cilantro and fresh parsley. That way, a little bit of cilantro flavor comes through, but it’s not a dominant flavor in the meatballs.

4. I used three limes. Two for their juice and one for garnish.

5. You will have leftover quinoa. Refrigerate it for future use or make a small quinoa salad to eat with the meatballs.

6. I used a 1-inch, spring-loaded, ice cream scoop to create even-sized meatballs. If you don’t have a scoop like this, pinching off equal-sized portions of meat and rolling them between your palms works well, too.

7. I poured the lime juice into a large bowl and gently tossed the hot meatballs in the juice before plating them.

8. The recipe states, “To keep this gluten-free, make sure you use gluten-free bacon.”

Enjoy!

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My husband receives the same Father’s Day gift every year, yet he never complains about it and he always delights in it. More impressively, he thinks I planned his gift pretty darn well. So here’s what his perennial gift is – it’s our daughter! She was born on Father’s Day over two decades ago and ever since then, I just haven’t been able to top that gift!

Since my hubby already knows what his gift is and since Father’s Day is just a few weeks away, I’ve started thinking about what items I’m going to serve him to make his brunch extra special. Wanting to serve him something healthy, yet tasty, I searched my infamous stacks of clippings and came across this Martha Stewart recipe for Quinoa Muffins. Interestingly, this recipe calls for using whole cooked quinoa seeds instead of quinoa flour.

Quinoa, as you will recall from my previous Quinoa Shrimp Salad post, is a tiny Peruvian seed that is a complete food and contains a balanced set of amino acids. It is also gluten-free (however, this muffin recipe is not). It’s a staple in my pantry and I continue to search for interesting quinoa recipes. Don’t forget to rinse quinoa with clear running water prior to cooking it to remove the bitter protective coating.

Martha Stewart’s Quinoa Muffins:

Ingredients
* 1 cup quinoa, rinsed
* 1/4 cup vegetable oil, such as safflower, plus more for pan
* 2 cups all-purpose flour, plus more for pan
* 3/4 cup packed dark-brown sugar
* 1 1/2 teaspoons baking powder
* 1 teaspoon salt
* 1/2 cup raisins**
* 3/4 cup whole milk
* 1 large egg
* 1 teaspoon pure vanilla extract

**I used 1/2 cup of mixed dried fruit: blueberries, currants, and orange-flavored craisins.

Directions
1. Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
2. Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
3. In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
4. Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely. Store in an airtight container up to 5 days.

Makes 12.

Linnell’s Note: Despite their chicken pox appearance, these muffins were surprisingly crunchy on the outside and very moist on the inside. It’s a good basic recipe that lends itself to many possible variations. I will be making these again and will try substituting organic blue agave sweetener for the sugar, a banana for the oil, and will add some cinnamon and nutmeg. I’ll let you know how my experiments turn out. Oh, and if I’m lucky and my husband is even luckier, we’ll get our food-loving second son to make his fabulous Crab Benedict for Father’s Day brunch!

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