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Posts Tagged ‘quotes’

pink spring bud

Photo by Linnell Chang

Spring promises hope with its mix of weather. Rain washes away dusty days and dim outlooks. The sun hastens growth and invigorates. Renewal and rebirth for all  – inside and out. Life is transformed on many levels.

#1 – Women Unite!
Global Mom Relay Women unite! We have the power to change the world! By sharing a daily post on the Global Mom Relay site everyday, we are helping a woman or a child somewhere in the world.

The United Nations Foundation states this about its Global Mom Relay:
From now until May 8, moms are powering an online conversation about motherhood to unlock donations. Every time you share a relay post on Facebook, Twitter, or email or donate $5 or more as part of the relay, a $5 donation (up to $8,000 per day) will be donated by Johnson & Johnson and the Bill & Melinda Gates Foundation to one of four initiatives that are helping women and children lead healthy and happy lives – Girl Up, the Global Alliance for Clean Cookstoves, Mobile Alliance for Maternal Action (MAMA), and the Shot@Life campaign. Led by co-chairs, Arianna Huffington, Jennifer Lopez, Lynda Lopez, Elizabeth Gore, and Sharon D’Agostino, the relay is in support of Every Woman Every Child, a movement launched by UN Secretary-General Ban Ki-moon to save the lives of 16 million women and children by 2015.

The first step is easy. Read this article, Mothers Rewriting the Future and share it!

#2 – The Joy of Books
Hey book lovers – you know how books have a way of coming alive? This video is for you!

#3 – An Eight Letter Game
Get those cobwebs out of your head. Play Eight Letters!  It’s a little like playing Boggle. You must create as many words as possible with the eight letters you are given, in the allotted amount of time. There are extra challenges, too. Each level has a target amount of points for you to reach, plus after every five levels there is a bonus anagram to solve.

#4 – Find Your Passion
find your passion test There are only ten questions in the Find Your Passion exercise. The first one reads, “When I was a kid, I dreamed of _______.” Working through these questions, I surprised myself with some of my answers. The answers were so obvious, but evidently not to me, until now. It’s taken me decades to come around full circle and to finally see that the things I have passion for are the same things I enjoyed doing as a kid. The Find Your Passion exercise is part of O’s 4-Step Guide to Discovering Who You’re Meant to Be.

#5 – Dare to Bloom
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Anais Nin

 Enjoy your weekend! Bloom!!

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inspirational Tolstoy quote

Photo by Linnell Chang

As today is the first day of February, thoughts of hearts naturally come to mind. The record player in my head reveals my age by playing this Eddie Fisher song You’ve Gotta Have Heart all day long. (Click on the link to hear the song)

#1 – Free Valentine Printable
Valentine flower printable

Looking for a cute, easy, and inexpensive Valentine’s Day project for my National Charity League group to make for residents of a senior citizen’s home, I found this free printable on Skip to My Lou. I downloaded the free printables (a page of flowers and a page of leaves), printed them on colorful cardstock paper, cut them out, and punched out hearts from the paper scraps. When my group meets, all we’ll have to do is glue hearts on the flower petals and assemble the valentines. So that the seniors know who this treat is from, I added “From your National Charity League friends” to the leaves before printing them up. 95 hearts are going to be very happy when they receive their flower and lollipop Valentine’s Day cards!

#2 – Every Heart Has a Story to Tell
Four minutes of inspiration. What kind of story does your heart tell?

#3 – Game of Hearts
Ace of hearts
Remember playing the card game Hearts when you were younger? Here’s a free online version complete with opponents. How many hands can you win? You’ll ♥ it!

#4 – Go Red
The month of February not only highlights chocolate hearts and paper hearts, it is also the month designated to recognize women’s heart health. Today is the 10th Anniversary of the National Wear Red Day, a movement created to raise awareness that heart disease is the No. 1 killer of women. What are your chances of getting heart disease? Check out this infograph from the American Heart Association: risk of heart disease infograph

#5 – Your Heart Knows
“The trouble comes when we try to fashion our success to the outside world’s specifications even though these are not the specifications drawn up in our own hearts.”
–Howard Whitman

Have a lovely weekend!

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 OctoberOctober brings magnificent fall colors, birthday cheer for Libras and Scorpios, sausage and beer, pink ribbons, scary-looking pumpkins and sweet-tasting treats. L.M. Montgomery, author of Anne of Green Gables, once said, “I’m so glad I live in a world where there are Octobers.” Don’t you agree?

#1 – Thank a Teacher
World Teacher's Day Every October 5th UNESCO celebrates World Teacher’s Day. There are very few of us who cannot give credit to a teacher for helping to shape our lives in some way. I had many wonderful teachers who I didn’t appreciate until I was older. When I thought to thank them, they were gone. So don’t wait, today’s a good day to thank a teacher who’s made a difference in your life!

#2 – Pumpkin, Pumpkin, Who’s Got the Pumpkin?
50+-Pumpkin-RecipesOctober means it’s pumpkin time! Thanks to Lil’ Luna, who’s scoured the internet for us, we have a source for many delicious pumpkin recipes. If Pumpkin Chocolate Chip Bread, Glazed Pumpkin Buttermilk Donuts, Pumpkin Snickerdoodles, or Pumpkin Cheesecake Ice Cream sound good to you, you’d better go check out her list of links to 50+ Pumpkin Recipes.

#3 – Cyber Security
October is also National Cyber Security Awareness Month. Watch this 5 minute video from SANS on “how to spot and protect yourself from one of the most common attacks, email and phishing.” It could be 5 minutes that saves you from days, weeks, or months of future headaches.

#4 – Squish Your Pink
1 in 8 women will be diagnosed with breast cancerAlthough the color orange, as in jack-o-lanterns, comes to mind when we think about October, there is another color that dominates the month – the color pink. Pink ribbons are everywhere in support of breast cancer awareness. But this month just don’t wear pink or buy pink, please “squish your pink!” It’s a good month to remember to have a mammogram done and to encourage other women to have theirs done, too.

If cost is an issue for you or someone you know, many facilities have breast-screening specials this month. Here are links to sites with more information for free or low cost mammograms:

Planned Parenthood

YWCA

CDC National Breast and Cancer Early Detection Program

How to Find Where to Get a Free Mammogram During Breast Cancer Awareness Month

LIV

Find Free or Low-Cost Mammograms

And here are sites to check out if you want to help fund mammograms for women in need:

The Breast Cancer Site
“In just a few seconds each day, visitors can click on the pink “Click Here to Give – it’s FREE” button on the home page and, at no cost to them, help fund a free mammogram for a woman in need. The mammograms are paid for by The Breast Cancer Site’s sponsors and distributed by the National Breast Cancer Foundation.”

National Breast Cancer Foundation, Inc.

Susan G Komen

#5 – Think About This
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” Dale Carnegie

Enjoy the treats of October!

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Pipevine Swallowtail (Battus philenor) Butterfly

Pipevine Swallowtail Butterfly photo by Linnell Chang

Looking through a large kitchen window facing my backyard, I mindlessly wash dishes while my eyes take in the outdoor activities. Birds line up on a shepherd’s hook patiently awaiting their turn at a feeder. Butterflies busily flutter from blossom to blossom. Bees hover over the fountain and then stop to get a sip of water. I reach across the clutter on my kitchen counter for a basket containing gifts from my husband. He knows me too well – he knows I’m an information junkie. I pull out the binoculars he bought for me and zoom in on a feeder. Yes, just as I thought – there’s a new visitor to my yard. Carrying the basket of gifts outside, I thumb through the pages of the bird book he gave me and say in amazement, “How about that!” as I identify the little bird. Looking across the yard I see a black speck on a white chair. The speck is actually a butterfly – a Pipevine Swallowtail to be exact. And just how do I know that? My thoughtful hubby included a book on butterflies, too. He knew I would say, “I wonder what kind of butterfly that is?” So, tonight when my husband comes home from work and finds a pile of dishes in the sink, I’ll just have to say, “It’s all your fault!”

#1 – You Need to Know
Knowing that I post a lot of lists on ways to improve life, I hesitate to post yet another one. But when I remind myself that the premise of this blog is “sharing and encouraging joy in life,” I feel good about sharing another thought-provoking list. From Marc and Angel Hack Life is this list of 11 Things Everyone Needs You to Know. Below are the 11 “things” to tease your thoughts, but do give yourself a gift and read the entire article – it’s not very long at all:

1. You never really know how much the people around you are hurting.
2. The most important trip you will likely take in life is meeting others half way.
3. Relationships don’t create happiness, they reflect it.
4. Compassion comes back around.
5. Timing is everything.
6. Actions are the loudest form of communication.
7. A healthy relationship keeps doors and windows open.
8. People are more what they keep silent than what they say.
9. What others say and do is often based entirely on their own self-reflection.
10. Sincerity is giving without expectation.
11. Not every relationship is meant to last forever.

#2 – Short Stuff
Massage step Being short and only getting shorter, I have difficulty stirring tall stockpots for an extended amount of time. My arm gets so tired from being raised above shoulder height. Step stools never work, because they don’t allow me to work on adjacent burners without having to step up and down. Here’s a good idea and another thoughtful gift from my hubby. He bought me a massage step. Massage therapists use these when they work on larger clients. For me, a massage step provides a strong stable platform to stand on and to move about on when I’m cooking. No more dead-arm stirring and shoulder aches for me. If you’re short and need a lift, here’s the link to where my hubby purchased my massage step.

#3 – Uplifting
In certain areas around the small town of Águeda, Portugal, umbrellas decorate the skies. This colorful art installation is not only beautiful to look at, it also provides shade from the warm summer sun. Click here to see more photos.

#4 – The Power of Words
In its brief 1:47 minutes, this video depicts the power of words and how words can be a gift to others. “Change your words. Change the world.”

#5 – The Most Useful Gift
I think, at a child’s birth, if a mother could ask a fairy godmother to endow it with the most useful gift, that gift should be curiosity.
Eleanor Roosevelt

Have a fabulous weekend!

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After a day filled with swimming in the pool and catching Frisbees at the park, Buster, my grand-dog, wasn’t busting any more moves. Although still a pup, his grandparents managed to wear him out. By the time his parents came home from their honeymoon, a few weeks later, he was one tired dog. Life’s tough when you’re a spoiled puppy!

#1 – Hallie Paints
I love animals and I’m a sucker for dogs. Knowing that about me, you’ll understand why I had to post about a blind dog who paints and raises money for an animal rescue program. Read Hallie’s story, watch her paint, and then take a look at some of her work. Perhaps, you have the perfect spot in your home for one of Hallie’s works of art?

#2 – Top Tips
Who doesn’t like a tip that either saves you money or makes your life easier? Here are a few sites to check out:

Food Tips That Will Change Your Life
“Freeze grapes to chill white wine without watering it down.”

Unique and Useful Tips!
“Place a dryer sheet in your pocket. It will keep the mosquitoes away.

Coupons and Sales
“The Body Shop is offering free shipping with your order of $30 or more for the rest of today, 9/7 only.”

#3 – Time for a Shuffle Break?
Sometimes my blog posts write themselves and sometimes they need a little more help. Whenever I feel creatively blocked, I seek out one of my block-busters. Besides twirling my Greek worry beads and turning the handle on a little music box that plays “If I only had a brain,” playing computer games also helps me to relax and channel my creativity, not to mention procrastinate. Here’s a game called Shuffle that I just discovered. Play it and see if it doesn’t help you unwind a bit.

#4 – A Picture Is Worth a Thousand Words

“Conversations are at the heart of what it means to be human.” Theodore Zeldin
Photo by Steve McCurry

To visit photographer Steve McCurry’s blog is to go on a journey – a journey around the world and into the lives of others. His photographs provoke emotion and the accompanying quotes inspire.

#5 – Internally and Eternally Young
“Years may wrinkle the skin, but to give up interest wrinkles the soul. You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair. In the central place of every heart there is a recording chamber. So long as it receives messages of beauty, hope, cheer and courage, so long are you young. When your heart is covered with the snows of pessimism and the ice of cynicism, then, and then only, are you grown old.”
― Douglas MacArthur

Have a great weekend!

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The outside temperature says it’s another hot summer day, but the heat doesn’t stop me from going outside with my camera. I know I will never get this day back again, so I seek to capture bits and pieces of it to enjoy and to record in my memory. Looking through my camera lens, I see things differently. Something mundane or ordinary becomes extraordinary when focused on intently. If you always look at things from the same distance and in the same way, they will never change. However, if you zoom in on them, you might see them in new and exciting ways.

#1 – Creativity in the Kitchen
Creativity reigns in the kitchen if you think outside the box. Here’s a series of ideas from Easy Food that are so interestingly-good, they need to be shared!

#2 – Reuse It!
While cleaning out my craft closet this week, I came up with a way to keep my many spools of ribbon from becoming a tangled mess in their tray. After cutting tubular accordian-foam sleeves, that protect fruit packed in boxes, into narrow bands, I placed a band around each spool of ribbon. Each band gently prevents the ribbon from unrolling. These bands work so much better than rubber bands, which can crush the ribbon, or tape, which can leave a sticky residue on ribbon. I’ve also used these foam sleeves to keep my rolls of wrapping paper from unrolling and for protecting fragile Christmas ornaments while they are in storage. Three ways to reuse something that’s normally tossed away!

#3 – Dimensions in Art

Sculptural Painting by Shintaro Ohata

Born in Hiroshima, Japan, artist Shintaro Ohata creates work of art that depict the “little things in everyday life.” His charactersistic style tells his stories by combining 2-D and 3-D elements – by placing sculptures in front of paintings. Additional dramatic effect is created in his artwork by his extraordinary ability to paint light and by his use of a young girl as his subject and representation of youth.

#4 – Cases for Cheer
Here’s an example of someone who looks at and thinks about pillowcases differently. When her Great Aunt Willie passed away from ovarian cancer a few years ago, 10-year-old Madison Zenker, founded Cases for Cheer, a nonprofit that makes and donates colorful pillowcases to cancer patients. Now thirteen-years-old, Madison continues to bring cheer to those going through cancer treatment and is a wonderful example of how someone so young, with a simple idea and the desire to help others, gives hope for the future of our world. If interested in donating funds, fabric, or time to Madison’s cause, check out Cases for Cheer.

#5 – Fountain of Youth
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
Sophia Loren

Tap into your “fountain of youth” this weekend by doing something you love!

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Walking down the “white” carpet with a smile on my face and a handsome young man on my arm, I spied a dozen cameras pointed at me. For a fleeting moment, in my pretty dress and sparkling shoes, I felt like a celebrity. I wasn’t a celebrity, but I was something better – a very happy mother-of-the-groom being escorted down the aisle by the best man, my charming oldest son!

#1 – Taking Better Videos on your Smartphone
If someone was taking a video of the wedding processional using their smartphone, I hope they read “How Can I Shoot Better Video On My Smartphone?” first. Whether you’re a paparazzi or a parent or a grandparent trying to record special moments, you’ll benefit from these helpful tips provided in this Lifehacker article.

#2 – Those Deceiving Snacks!

It’s easy to be confused about which snacks are healthy and which ones are not. Most snacks start out with a healthy ingredient, but become unhealthy as other ingredients are added and processing takes over. Here’s a list of 50 Seemingly Healthy Foods That Are Bad for You from Shape Magazine. To whet your interest, I offer you the first dozen offenders on the list:

1. Microwave Popcorn
2. Light Salad Dressing
3. Trail Mix
4. Granola
5. Artichoke Spinach Dip
6. Flavored Fat-Free Yogurt
7. Dried Fruit
8. Flavored Soy Milk
9. Energy Drinks
10. Smoothies
11. Turkey Sandwich
12. Parfait

#3 – Creative Billboards

Creativity knows no bounds, as is illustrated in these billboards from around the world.

#4 – Food to Go or Go to Food?

Every month, somewhere in this world, there’s a food show, food competition, or food festival being held. If you like to travel and if you like to eat good food, you may want to arrange your travels around food festivals. Here are just a few on my food “bucket” list:

January – Coupe du Monde de la Pâtisserie (World Pastry Cup), Lyon, France

February – Salon du Chocolat (in French), Marseille, France

March – Paris Cookbook Fair, Paris, France

April – The Great American Pie Festival, Celebration, Florida

May – International Biscuit Festival, Knoxville, Tennessee

June – Arcata Bay Oyster Festival, Arcata, California

July – Garlic Festival, Gilroy, California

August – Maine Lobster Festival, Rockland, Maine

September – Ludlow Food Festival, England

October – Truffle Festival, Alba, Italy

November – Kona Coffee Cultural Festival, Kona, Hawaii

December – Baker’s Market, Vancouver, BC

For a more comprehensive list of food festivals all year long, go to foodreference.com

#5 – I Believe
“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”
― Audrey Hepburn

Have an unbelievably great weekend!

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My BFF (Best Friend Forever) and I have known each other for forty years now. Next week we will celebrate our thirty-fifth wedding anniversary. How time flies when your life is filled with love.

#1 – Rescuing Dogs
I don’t know anything about the organization Hope For Paws, but if you love animals, particularly dogs, as much as I do, you will cry while watching the rescue videos on its site. If you would like to adopt/foster the puppies in the video below, please contact the Bill Foundation.

#2 – Don’t Throw These Away!

My neighbor and I were commiserating the other day about how we can never throw anything away, because we know we can ALWAYS find another use for it. In Don’t Throw That Old Pallet Away, you’ll see some pretty amazing ways to repurpose old wooden pallets. Don’t you just love creative people!

#3 – It’s Okay to Be Negative

Art By Tang Yau Hoong

The space around and in between subjects in an image or a piece of artwork is called negative space. According to Wikipedia, “Negative space may be most evident when the space around a subject, and not the subject itself, forms an interesting or artistically relevant shape . . . .” Check out these 22 Artworks With Clever Use of Negative Space and see how Malaysian artist Tang Yau Hoong manipulates negative space in his work.

#4 – Pictures of the Day

Photograph by Don McLeish

Who doesn’t love a great photograph that tells a story or transports you to another place? You won’t be disappointed by these Top 50 ‘Pictures of the Day’ for 2012. They’re almost as good as the 2011 series.

#5 – The Paradox of Love
I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.
Mother Teresa

Have a lovely weekend!

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As the doctor looked at my eye through a scope and leaned in with a pair of tweezers to remove one of the filaments that had grown on my cornea, I chastised myself for taking my eyesight for granted. I try to lead a grateful life and consider myself fortunate that I have so many things for which I am grateful, but sometimes it is easy to become aloof towards the most fundamental. My eye is fine now, but that does not mean more filaments won’t form in the future. This past week “opened my eyes” on how my world might change if I could not see.

#1 – Bottled Water
Many of us who live in the United States take clean water for granted. We should be grateful that potable water comes to us with a flick of the wrist. Even though we have safe drinking water, many people prefer to drink bottled water.  But what are the realities behind bottled water? Here are some facts about bottled water presented by Online Education:
The Facts About Bottled Water

#2 – Workout Food

I show respect and gratitude towards my body by eating healthy foods and exercising it. Because I tend to ignore my alarm clock and wake up late, I usually grab a banana before I workout at the gym. But after reading this article, Foods for Workouts: Cardio from Food Network’s Healthy Eats, I realized that if I woke up earlier I could justify eating a lot more food!

#3 – Forty Photos
The world we live in is amazing and these forty photos prove it. They are among the thousands of photos entered into the 24th annual National Geographic Traveler Photo Contest 2012. Spectacular images were submitted from around the world and the lucky winners will be announced in August. Want to see all of the contest entries? Click here.

#4 – Life According to Einstein

You can learn more than just physics when reading about Albert Einstein. Here’s an article from the site Dumb Little Man called 10 Amazing Life Lessons You Can Learn From Albert Einstein.

#5 – Just Be Grateful
You cannot be grateful and bitter.
You cannot be grateful and unhappy.
You cannot be grateful and without hope.
You cannot be grateful and unloving.
So just be grateful.

Author Unknown

Fill your weekend with gratitude. On Saturday, think about all the people in your life that you are grateful for and then on Sunday tell them how you feel! 

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With only a few weeks left before my son’s wedding, I am the picture of calm. Why then, does everyone ask me, “How are you doing? Are you stressed, yet?” Each time I smile and calmly reply, “No, no, of course not. I’m fine!” Their questions create momentary panic, though, and I begin to doubt myself. Should I be stressed? Why aren’t I stressed? Have I forgotten to do something? There must be something I’ve overlooked, because I’m not stressed. Then my “To Do” list pops into my head and I mentally review all the things that still must be done prior to the wedding. No worries, I have things under control – at least the things that I can control!

#1 – Room in a Box

For the last couple of years, my motto has been, “Less is More.” This new outlook of mine will shock those that know me as a collector and part-time hoarder, but it developed as I moved child after child out of their apartments and into new ones. When I saw this clever Room in a Box , my first thought was, “Wow, that would be so easy to move!

#2 – Sew and Sew

I could write a book about my recent woes with seamstresses. I ordered and purchased a dress from a bridal store for my son’s upcoming wedding. After two rounds of alterations, the dress was so tight, I could not move in it. When I complained about the fit to the dress designer/owner of the shop, she said, “You didn’t tell me you wanted to move. I thought you just wanted to look good in the pictures!” Seriously! In desperation I bought another dress to wear to the wedding and had the alterations done at the major department store where it was purchased. When I received the altered dress, I was disappointed to discover that one of the darts was noticeably puckered all along the seam. When my other son, the best man, took his dress shirt and wedding suit jacket to yet another place for alterations, one jacket sleeve turned out shorter than the other. The tailor had neglected to measure both of my son’s arms. I’ve learned my lesson and thank goodness I found a skilled seamstress who corrected the others’ poor workmanship issues. If you’re looking for a tailor/seamstress, make sure to read this article 10 Tips for Finding Your Perfect Tailor first!

#3 – Deal or No Deal?

A game of chance and a fun diversion from working at the computer, this game is very much like its television version. Deal or No Deal tests your luck and intuition. Select a briefcase and set it aside. Open up one briefcase at a time, hoping that you don’t come across the one that contains $100,000,000 because you want that amount to be in your briefcase. During the process the bank will tease and entice you with different dollar amounts to buy you out. On my first go-round my instinct led me to set aside briefcase #4 and I won a million dollars! If only it could be that easy!

#4 – Career Advice
What if you could receive career advice from someone at the very top of your chosen field? Let’s say a Nobel laureate. In the article, Careers Advice from Nobel Prizewinners, a few Nobel laureates were asked what advice they would give to someone planning a career in physics. Although their exact replies centered on scientific studies, the heart of their advice applies to any person pursuing any career:

1. You need passion.
2. Mentors matter.
3. You have to go out on a limb.
4. A dose of humility helps.
5. You can’t do it all.
6. Pursue your passion.

#5 – Do What You Came Here to Do
It is very important that you only do what you love to do. You may be poor, you may go hungry, you may lose your car, you may have to move into a shabby place to live, but you will totally live. And at the end of your days you will bless your life because you have done what you came here to do.
— Elisabeth Kübler-Ross

Have a great weekend!

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