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Posts Tagged ‘being grateful’

Fall Fruit Thanksgiving is but a day, but the practice of giving thanks should be lifelong. Life is fickle and can change instantaneously, so there is no time like the present to show gratitude to those whom you care about the most. Tell them what they mean to you. Tell them that they matter to you. Tell them how they make a difference in your life. Being grateful re-centers and puts life into perspective. That being said, I would like to express my gratitude to all of you who take the time to read What About This? You encourage me to become a better person as I work to improve my blogging skills, as I discover new items to share with you, and as I find more ways to spread joy. Thank you for all you have given to me.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.

It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.

Melody Beattie

Now go and spread joy!

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Clouds and Wires What foolery is this? Wires strung above clouds? Reality? Trickery? Did I lay on my back while taking this photo or did I rotate the photo on my computer? Just a point in case on how perspective can slant your outlook on life. What is your perspective on life and do you ever question your viewpoint?

#1 – Five Questions
When my children were growing up, I insisted that we eat dinner together as a family, no matter the hour or the activities missed. It was the one time of the day we could all be together. These 5 questions from Anil Gupta of Mind Valley Academy would have provided food for thought for my kids. But, it is not too late. Regularly answering these types of questions can alter one’s perspective on life no matter your age. 5 questions to ask at the dinner table

#2 – Pumpkin Fun
Cute Pumpkin Decorating Ideas When does a pumpkin look like a caterpillar or Harry Potter? When you get your creative juices going and think outside the box! Here are some Unique Halloween Pumpkin Ideas to jump start your creativity.

#3 – Popular Countries
Take a guess as to which countries travelers frequent the most and then check out the chart below to see if you guessed correctly. You can see the top 50 on Movehub’s  Map of The Most Popular Countries In The World.

Map of Most Popular Countries

#4 – Body Art
Incredible Examples of Body Painting Art Artists sometimes play tricks with our minds. Not everything we see can be believed. These 30 Incredible Examples of Body Painting Art prove that point.

#5 – Perspective
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”
Marcus Aurelius

Now go and spread joy!

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Santa Fe Blossoms They were everywhere, but nobody knew their name. Pretty trees covered with delicate rose-like blossoms decorated the streets of a town I recently visited. Fixated with their beauty and wanting to plant one in my own garden, I asked around for help identifying the trees. I even carried a photo of the blossoms on my smartphone. No one could tell me the species of the trees, not even people who had lived in the city for their entire lives. Many responses sounded like, “What trees? Oh, those trees. Don’t know.” Some people didn’t even realize the trees were in bloom. How could this be? How could trees that make our world more beautiful go unnoticed? And how could we take the world around us so much for granted? We see, but are we seeing?

#1 – Possibilities
Fun DIY Craft Ideas Do you throw “junk” away only to discover similar items cleverly refurbished and for sale at thrift stores, flea markets, and “vintage” stores? Do you think to yourself, “I wish I hadn’t thrown my _______ away. If I’d only known it would make such a nice _______, I would have saved it.” Where you saw lack of potential, someone else saw possibilities. If everyone could see such transformative possibilities, there would be less waste in our landfills. Use your imagination. To get your creative juices going, here are a few Fun DIY Craft Ideas. What happened to the child in you who built forts out of pillows or made cakes out of mud?

#2 – DIY Father’s Day Gifts
40 DIY Father's Day Gift Ideas Don’t take your father for granted. Show him how much you care and how much he means to you by making him a special gift. Brit + Co. provides some great ideas in their post titled 40 DIY Father’s Day Gift Ideas. Dad is sure to love anything you make, but the Whiskey, Caramel, Marshmallow, and Bacon Bark looks really good to me!

#3 – A Splash Of Sea Water
Photo of Magnified Drop of Water What’s in that gulp of sea water you just swallowed? “Not much?” you say? Well, check out this photograph of “one dip of a hand net” into sea water by David Littschwager. It’s been magnified 25 times. Read about all the aquatic flora and fauna you take for granted, too!

#4 – Being Grateful
Rainbow Thinking: What Are You Grateful For? Writing in a gratitude journal is one way of keeping life in perspective. No matter how bad your day has been, there’s bound to be something for which you are grateful. The site Rainbow Thinking focuses on gratitude by allowing people to anonymously submit entries about what they are grateful for and by posting the submissions of other people. What are you grateful for?

#5 – What Makes It Different?
“You can take for granted that people know more or less what a street, a shop, a beach, a sky, an oak tree look like. Tell them what makes this one different.”
Neil Gaiman

Go now and spread joy!

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Poppies and Oaks Take a walk through this photo with me. What do you see? Trees? Yes, what kind of trees? Flowers? How many different colored flowers are there? Looking at the shadows, from what direction is the sun shining? How observant are you when you are out and about? When you go for a walk, do you take in the sights, the sounds, and the smells that bombard your senses or do you push the sensory inputs away? Although it’s nice to chat with friends or listen to a book or music while walking, every now and then try being fully present during a walk and be grateful for the wondrous world around you.

#1 – The Gift of the Present
20 Calming or Invigorating Mini Meditations You Can Practice Every Day Do you feel as if you operate on autopilot most of the time? The hustle and bustle of our days can carry us million of miles away from the present moment and distract us from reveling in the only moment we have for sure. Margarita Tartakovsky, M.S. wrote an article called, 20 Calming or Invigorating Mini Meditations You Can Practice Every Day. Whether you practice meditation or not, read through her list and select one of the entries to try today. You might find that, as a result, you are a kinder, more patient, and more focused person. I appreciated the entire list, but these five entries resonated with me:

Think of your mind as a swinging door. “Thoughts and feelings come in and out, like people. Be the door, not the doorman.”

When you turn on the faucet, focus on the bigger picture. “See the water flowing down from the glaciers and mountains, running deep into the earth, sustaining you and all life.”

Visualize a mountain lake with a smooth, glassy surface. A breeze sends ripples across the water. As the breeze quiets down, so do the ripples, and the water returns to being smooth. When something ruffles you, return to this visualization. “Feel the ripples and then let them settle.”

When you get home from work, every day, stand in front of your door and appreciate the moment. Rejoice in it. “Breathe in and out three times.”

As you’re trying to fall asleep, “imagine that with each breath you are melting into an ocean of light and space.”

#2 – The Bottom of the Jar
Whole Foods Condiments Do you throw away bottles or jars of ketchup, mustard, or mayonnaise when just a little bit remains in the container? The next time you’re in that situation, don’t throw it away. Try creating something new by using one of these recipes from Whole Foods. For example, did you know that you could make Caesar Dressing or Honey Mustard Marinade with just the tablespoon or two that’s normally left at the bottom?

# 3 – Discard Art
Hey, how many times do I have to tell you not to throw stuff away? Instead, use your imagination and let your inner artist come out. You could create:

Giant Fish Sculptures from Discarded Plastic Bottles
Fish Sculpture From Discarded Bottles

Dresses From Recycled Materials Money Dress: Dress ,made from recycled materials


Stacked Book Sculptures
Used Book Sculptures


Watch Part Sculptures
Watch Part Sculptures

Junk Part Portraits Junk Parts Portraits

#4 – A Letter From Dad
A Letter From a Father to His Daughter Dr. Kelly Flanigan, a therapist, wrote a inspirational and thought-provoking letter to his young daughter about relationships. Every person, not just women, should read it. Relationships are two-way streets and both parties must know their worth and must recognize the value in themselves.

#5 – Just A Moment
“Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.”
― Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass

Be in the present. Now go and spread joy!

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As the doctor looked at my eye through a scope and leaned in with a pair of tweezers to remove one of the filaments that had grown on my cornea, I chastised myself for taking my eyesight for granted. I try to lead a grateful life and consider myself fortunate that I have so many things for which I am grateful, but sometimes it is easy to become aloof towards the most fundamental. My eye is fine now, but that does not mean more filaments won’t form in the future. This past week “opened my eyes” on how my world might change if I could not see.

#1 – Bottled Water
Many of us who live in the United States take clean water for granted. We should be grateful that potable water comes to us with a flick of the wrist. Even though we have safe drinking water, many people prefer to drink bottled water.  But what are the realities behind bottled water? Here are some facts about bottled water presented by Online Education:
The Facts About Bottled Water

#2 – Workout Food

I show respect and gratitude towards my body by eating healthy foods and exercising it. Because I tend to ignore my alarm clock and wake up late, I usually grab a banana before I workout at the gym. But after reading this article, Foods for Workouts: Cardio from Food Network’s Healthy Eats, I realized that if I woke up earlier I could justify eating a lot more food!

#3 – Forty Photos
The world we live in is amazing and these forty photos prove it. They are among the thousands of photos entered into the 24th annual National Geographic Traveler Photo Contest 2012. Spectacular images were submitted from around the world and the lucky winners will be announced in August. Want to see all of the contest entries? Click here.

#4 – Life According to Einstein

You can learn more than just physics when reading about Albert Einstein. Here’s an article from the site Dumb Little Man called 10 Amazing Life Lessons You Can Learn From Albert Einstein.

#5 – Just Be Grateful
You cannot be grateful and bitter.
You cannot be grateful and unhappy.
You cannot be grateful and without hope.
You cannot be grateful and unloving.
So just be grateful.

Author Unknown

Fill your weekend with gratitude. On Saturday, think about all the people in your life that you are grateful for and then on Sunday tell them how you feel! 

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