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Posts Tagged ‘know your worth’

Poppies and Oaks Take a walk through this photo with me. What do you see? Trees? Yes, what kind of trees? Flowers? How many different colored flowers are there? Looking at the shadows, from what direction is the sun shining? How observant are you when you are out and about? When you go for a walk, do you take in the sights, the sounds, and the smells that bombard your senses or do you push the sensory inputs away? Although it’s nice to chat with friends or listen to a book or music while walking, every now and then try being fully present during a walk and be grateful for the wondrous world around you.

#1 – The Gift of the Present
20 Calming or Invigorating Mini Meditations You Can Practice Every Day Do you feel as if you operate on autopilot most of the time? The hustle and bustle of our days can carry us million of miles away from the present moment and distract us from reveling in the only moment we have for sure. Margarita Tartakovsky, M.S. wrote an article called, 20 Calming or Invigorating Mini Meditations You Can Practice Every Day. Whether you practice meditation or not, read through her list and select one of the entries to try today. You might find that, as a result, you are a kinder, more patient, and more focused person. I appreciated the entire list, but these five entries resonated with me:

Think of your mind as a swinging door. “Thoughts and feelings come in and out, like people. Be the door, not the doorman.”

When you turn on the faucet, focus on the bigger picture. “See the water flowing down from the glaciers and mountains, running deep into the earth, sustaining you and all life.”

Visualize a mountain lake with a smooth, glassy surface. A breeze sends ripples across the water. As the breeze quiets down, so do the ripples, and the water returns to being smooth. When something ruffles you, return to this visualization. “Feel the ripples and then let them settle.”

When you get home from work, every day, stand in front of your door and appreciate the moment. Rejoice in it. “Breathe in and out three times.”

As you’re trying to fall asleep, “imagine that with each breath you are melting into an ocean of light and space.”

#2 – The Bottom of the Jar
Whole Foods Condiments Do you throw away bottles or jars of ketchup, mustard, or mayonnaise when just a little bit remains in the container? The next time you’re in that situation, don’t throw it away. Try creating something new by using one of these recipes from Whole Foods. For example, did you know that you could make Caesar Dressing or Honey Mustard Marinade with just the tablespoon or two that’s normally left at the bottom?

# 3 – Discard Art
Hey, how many times do I have to tell you not to throw stuff away? Instead, use your imagination and let your inner artist come out. You could create:

Giant Fish Sculptures from Discarded Plastic Bottles
Fish Sculpture From Discarded Bottles

Dresses From Recycled Materials Money Dress: Dress ,made from recycled materials


Stacked Book Sculptures
Used Book Sculptures


Watch Part Sculptures
Watch Part Sculptures

Junk Part Portraits Junk Parts Portraits

#4 – A Letter From Dad
A Letter From a Father to His Daughter Dr. Kelly Flanigan, a therapist, wrote a inspirational and thought-provoking letter to his young daughter about relationships. Every person, not just women, should read it. Relationships are two-way streets and both parties must know their worth and must recognize the value in themselves.

#5 – Just A Moment
“Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.”
― Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass

Be in the present. Now go and spread joy!

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Yellow Pilgrim Rose Through my camera lens, leaves and a stem frame a single yellow bloom. In fact, it’s the only blossom blooming on an old woody rose bush called The Pilgrim.  Mother Nature did everything she could do to make sure I didn’t miss this beauty.

#1 – Let Go, Be Happy
When I first stumbled across this article, I thought to myself, “Not another self-improvement list!” But when I actually took the time to read the 20 Things You Need To Let Go To Be Happy, I was glad I did. Some of us get set in our ways and fall into negative thought and behavioral patterns. The points in the article serve as good reminders of ways to keep life in proper perspective.

#2 – The Wheels on the Bus

Old School Bus Transformed Into Mobile Home

Justin Evidon

The wheels on this old bus still go ’round and ’round thanks to architecture student Hank Butitta’s efforts. After purchasing an old school bus on Craigslist, he renovated it into a mobile home – complete “with beds, tables, storage and social areas, and a working sink and toilet.” He’s now taking it on the ultimate road test, a 5,000-mile cross country trip!

#3 – A Bit of Whimsy

William Kass

William Kass

Combining food with miniature toys would seem to result in an odd art form, but not in the hands of photographer William Kass. In his photo series Minimize, his choice of materials inspired him to create whimsical scenes. It’s an imaginative way of viewing the world.

#4 – Villages
Whether or not you believe in the proverb “It takes a village to raise a child,” you will still enjoy taking an armchair stroll through some of the Most Beautiful Villages Around The World.

#5 – Know Your Worth
Know Your Worth

ENJOY YOUR WEEKEND!

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