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Archive for the ‘Health’ Category

New Year resolutions speak of hopes, dreams, and new starts, but shouldn’t every morning bring with it the same potential? Why wait a day, a month, or 12 months to start something new or to create the life you want? There will never be a better time than now to eat better, to sharpen your mind, to make a difference, or to see the world with all of its colors!

#1 – Walk Through a Rainbow
Danish-Icelandic artist Olafur Eliasson designed an enclosed circular rainbow walkway above a building in Denmark. I wonder, along with another commenter, if your mood changes as you walk through the colors?

#2 – Fast Food Reality
Is the food shown in ads the same as what’s served? Here’s an interesting side-by-side photo comparison. On the left are ad photos and on the right are photos of food actually served. Why do we eat fast food when it’s not so great to begin with and is even less appealing than promised?

#3 – Online Jigsaw Puzzles
When I was a child, my mom and I would sit for hours working on jigsaw puzzles. Jigsaw puzzles are addicting because you can’t stop searching for that one particular piece you need. When I found out that National Geographic’s website had a jigsaw puzzle generator, I immediately bookmarked it on my computer and sent the link to my mom. Although they do not contain very many pieces, these puzzles, made from National Geographic photographs, are difficult because the image disappears once you start working on the puzzle and you must reconstruct it from memory (unless you cheat by using the preview function). On top of that, your effort is being timed!

#4 – In the Beginning . . .
Watch this charming 4 minute story about global warming with its amazing painting by Alice Ninni and soothing background music by Matteo Negrin.

#5 – Don’t Stop Changing
“When you’re finished changing, you’re finished.” -Benjamin Franklin

Have an enjoyable, but safe holiday weekend!

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The daunting task of “undecorating” my house lies ahead of me. Unlike decorating, “undecorating” is no fun. There is no thrill to wrapping things up and putting them away. But, if I don’t make haste and strip each room bare of its holiday cheer, a paralyzing-effect will come over me. It happens every year. In my head, the New Year is symbolically put on hold until the past year is tidily put away. No new projects can start until the last sparkle snowman is bid adieu for the season. So, without further delay, I’m pushing up my sleeves and singing this “Happy Working Song.” It seems to work in all the Disney movies!

Click to play Happy Working Song:

#1 – Time Is Nothing
A new year brings new dreams and new energy to pursue forever-dreams. Kien Lam is an example of someone who is pursuing his dreams. He says on his website, “I graduated with a business degree from Wharton School of Business at the University of Pennsylvania and worked in finance as a strategist for a few years before I parted ways with my company and started on a journey to live out my dream of traveling around the world.” As he traveled the world he took videos of what he saw and after careful editing created a beautiful five-minute movie called Time is Nothing//Around the World Time Lapse. Click on the first square on the left to start the movie.

#2 – Miniature Food
The idea of miniature food is probably appealing to those of you who are starting the New Year off on a diet, but the miniature food that artist Shay Aaron creates is not edible. Check out the tiny and intricate food made from Fimo clay. They are incredible inedibles!

#3 – Life’s Third Act
Here’s more food for thought. Watch this TED video in which Jane Fonda addresses the promise of life’s third act. The video description reads, “Within this generation, an extra 30 years have been added to our life expectancy — and these years aren’t just a footnote or a pathology. At TEDxWomen, Jane Fonda asks how we can think about this new phase of our lives.”


#4 – It’s Free!
If your pocketbook is suffering from the effects of holiday spending, you might want to check out these sites which link to offers for free things:

100+ Sites Offering Great Literature for Download

Surprisingly Things You Can Get For Free (Or Almost)

100 Best (Free) Science Documentaries Online

#5 – A New Start
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
Carl Bard

Enjoy your weekend!

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The Christmas tree glimmers with joy and cheer,
and colorful stockings hang by very near.

The pantry’s filled with an indulgent load,
’cause the kids are home and in a snacking mode.

Snippets of red ribbon cover the floor,
but the greatest gifts given are those to the poor.

Now is the time to give thanks and reflect,
and be grateful for those you love and respect.

So spread peace and joy of which angels sing,
celebrate the meaning that true Christmas gifts bring!

Linnell Chang

#1 – It’s Not Too Late!
If you haven’t had time to mail off holiday greetings, it’s not too late. E-greetings don’t take a lot of time and have many benefits: they do not create landfill waste; they normally cost next-to-nothing; their delivery is almost instantaneous; they do not require postage; and as an added perk – you often receive a quick reply from your friends and loved ones! Just write your sentiments in a word document and press send – that’s all. If you include photos in your document, which can make the file too large for some emails, just convert it to a PDF before you send it. Words from the heart need no fancy trappings!

#2 – ‘Tis the Season to Be Careful With Fido and Kitty
Don’t let holiday gifts or treats send the four-legged members of your family to the emergency veterinary hospital. Chocolate, alcohol, macadamia nuts, and raisins are common ingredients found in holiday treats, but they are toxic to dogs and cats. Refresh your memory on potential food dangers to your pets by rereading my post, What Not to Feed Your Pet and make sure not to leave any of these items lying around!

#3 – Food Safety
After reviewing food safety for your pets, don’t neglect commonsense food safety tips for you and your family. When in doubt or for a quick seasonal review, go to the USDA’s Food Safety and Inspection Service Fact Sheets.

#4 – Winter Wonderland
Winter creates a wonderland of beauty. As soon as I saw these photographs of snowflakes, I knew I had to share them. The natural beauty and incredible intricacy of these crystalline formations highlight the amazing artistry of Mother Nature.

#5 – Peace
If there is to be peace in the world,
There must be peace in the nations.
If there is to be peace in the nations,
There must be peace in the cities.
If there is to be peace in the cities,
There must be peace between neighbors.
If there is to be peace between neighbors,
There must be peace in the home.
If there is to be peace in the home,
There must be peace in the heart.
Lao Tzu

May your holidays be filled with peace and joy!

Note: Inspirational photo made by using one of my own photos and iPiccy.

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Rush, rush, hurry, hurry. Got to get here, got to get there. Life can be frenetically-crazy at times, but every now and then, some little “thing” reminds us to slow down and enjoy life. Driving on the freeway the other day, I felt hurried and stressed. It didn’t help that a handful of crazies were out there with me and my husband. Darting to and fro, changing lanes, and speeding seemed to be the order of the day. Then a trio of hot air balloons calmly floated into view. Watching them slowly and gracefully maneuver across the sky, I thought to myself, “Look at how blue and clear the sky is today.” And as the balloons floated out of view, so did my stress.

#1 – Emotional Tools
My dad is always a little sad during this time of the year. He left his home and mother in China when he was just a little boy. Even though he loves this country and the life he’s made here, the holiday season, with its celebrations of family and home, invariably reopens a hole in his heart. Good or bad, the holidays bring to surface emotions for many people. If you need a little emotional boost, read 10 Instant Emotional Fitness Tools. These tips are not going to fill that hole in your heart, but it may put some pep back in your step.

#2 – What Are We Eating?
The holiday season brings with it many delights and indulgences. With that in mind, check out this graph from Visual Economics that depicts what the average American consumes in a year. Did you eat your 192.3 pounds of flour and cereals or your 110 pounds of red meat this year? This may make you reconsider having seconds on anything!

#3 – Creative Architecture
This topic may sound boring to some of you, but wait to cast judgment until you look at this series of images titled, 50 Most Strange and Unusual Buildings Around the World. Even though not all of the titles are correct, you’ll still appreciate the design and architecture of these uniquely-shaped buildings. After viewing them, I wanted to get out my passport and travel around the world!

#4 – DIY Decorating with Epsom Salt
Who would have thought that Epsom salt could be used for holiday decorating? Here are two cute ideas from The Inspired Room. Check out the site for photos of these projects.

1. For a fresh “snow” effect, fill mason jars with about one to two inches of Epsom salt and place votive candles in the center. For the prettiest effect, cluster several jars together or line them up along a railing or on a table.

2. To make “crystallized” candles, paint your candle with Mod Podge and roll them in Epsom salt. I can’t wait to try this DIY decorating tip!

#5 – Going Out, Going In
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.”
John Muir

Have a great weekend!

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Autumn leaves turn color and drop not because the weather is cooler, but because the nights are longer. If the nights are longer, then the days are shorter. And with shorter days we have less time to enjoy the beauty of autumn. So don’t waste time! Get out there and revel in all that autumn affords us – clear blue skies, colorful foliage, leaves crunching under our feet, fresh apple cider, pumpkin pie and longer nights to enjoy our families!

#1 – Movember
One of my sons started to grow a mustache at the beginning of the month, but not to look older or more debonair. He’s doing it to support a good cause – the Movember campaign. As a “Mo Bro,” he and other men across the world are growing mustaches during the month of November to increase awareness of men’s health issues, particularly prostate cancer, and to raise money to fund research. According to the Movember website, “Mo Bros effectively become walking, talking billboards for the 30 days of November. Through their actions and words they raise awareness by prompting private and public conversation around the often ignored issue of men’s health.” To learn more about Movember or to make a donation to this inspiring men-helping-men effort, click here or to donate directly to my son’s team, click here. It all goes to a good cause! Although Tom Selleck he’s not (despite his “enhanced” photo), I’m still proud of my son!

#2 – Calcium in Food
Bone health or heart health? I can’t win. My ob-gyn wants me take calcium supplements, but my cardiologist wants me to stop taking them. I’m on a six-month trial period of eliminating daily calcium supplements and receiving calcium only from my diet. Why? I guess calcium can irritate the heart. Since going off calcium supplements, upping my ingestion of calcium-rich foods, and changing my magnesium supplement, the number of atrial fibrillation episodes I’ve had has diminished. Always check with your doctor before making any drastic changes in your diet or your supplements.

Calcium can be obtained from these high-calcium foods:

Dried herbs
Cheese
Sesame seeds
Tofu
Almonds
Flax seeds
Yogurt, milk, and other dairy products
Green leafy vegetables (turnip, mustard, dandelion green, collards, kale)
Brazil nuts
Herring

Links to articles regarding high calcium foods:
Dietary Supplement Fact Sheet on Calcium
Calcium Foods Summary
Top 10 Foods Highest in Calcium

#3 – Grab Your Smartphone and Shape Up!
Here’s a review of smartphone apps that can help you get in shape! For example, download Fooducate to let your phone’s camera scan barcodes of foods and find out how healthy they are based on ingredients and nutrients or download Tempo Magic Pro to “adjust a song’s tempo to match your workout speed without making it sound at all weird.” Who would have thought that a phone could help you get in shape?!

#4 – Daily Dose
I love looking at interesting and well-taken photos from around the world and was happy to get my daily dose of photos from One Big Photo, which has 400 gorgeous high quality photos uploaded. Enjoy browsing through the categories of photos or submit one of your own!

#5 – Your Autumn Colors
“You can’t hide your true colors as you approach the autumn of your life.” Unknown

Enjoy these beautiful autumn days!

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The ever-increasing tales of the world’s woes often overshadow the good in the world. The good in life isn’t always monumental and can be easily ignored compared to the attention-grabbing bad. Is it a matter of the “squeaky wheel gets the grease”? The good in life is often the sum total of everyday small joys, so don’t let it go by unnoticed.

#1 – Spread Kindness
Performing acts of kindness provides joy for both the giver and the recipient. To read stories of kindness, to learn additional ways to be kind, and to print up smile cards that can be passed around in a pay-it-forward style, go to the inspirational site Help Others.

#2 – Wake-up Your Brain!
Need help jump-starting your brain cells in the morning? Try playing one of the many challenging games at Sporcle. For example, the Road Game allows you only six minutes to answer thirty questions about “things and phrases containing the word ‘road.'” On your mark! Get set! Go!

#3 – Spot the Fake
A smile is a thing of joy, but not all smiles are created equal. Based on the physiological differences between real and fake smiles, Professor Paul Ekman of the University of California and Dr. Wallace V. Friesen of the University of Kentucky devised the Facial Action Coding System. How good are you at spotting a fake smile from a real one? Take the Spot the Fake Smile test and find out. No pressure, but I got 16 out of 20 correct!

#4 – Kitchen Tip

Here’s a kitchen tip that will make you smile. Earlier this week I posted a recipe for Wild Mushroom and Prosciutto Lasagne on this blog. In this recipe the porcini mushrooms must be soaked before cooking them. When soaking dried mushrooms, put them in a bowl with warm water and place a smaller bowl or plate over them to keep them immersed in the water and to prevent them from floating to the top.

#5 – Choose Joy
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” — Henri Nouwen

Choose to be joyful this weekend!

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She: “This photo is kind of gross.”
He: “What’s the photo of?”
She: “A close-up I took of a pumpkin.”
He: “What’s gross about a pumpkin and why’d you photograph it anyway?”
She: “Because it reminded me of something.”
He: “Reminded you of what?”
She: “Rolls of abdominal fat and stretchmarks . . . .”
He: “But it’s only a pumpkin!”
She: “Yeah, but it’s a pumpkin with PUMPKIN ROLLS!”
He: “No comment.”

#1 – Pumpkin Art
If you haven’t carved your pumpkin yet and you’re looking for inspiration and amazing examples of pumpkin carving, check out the galleries on the sites below. You’ll find yourself saying, “How did they do that?”

Ray Villafane and Andy Bergholtz
Pumpkin Gutter

#2 – Reuse It!
Don’t you dare throw away used aluminum foil – that is not until you’ve used it a few more times! Here are several ways to reuse aluminum foil:

Scrunch it up into a ball and use it to scrub baked-on food off of oven racks, barbecues, grills, pots and pans.

Wipe it down with soap and water and reuse it. Aluminum foil that has not been in contact with raw meat can be used to cover other foods again.

Sharpen scissors and garden shears by folding a piece into several layers and cutting through it with scissors or shears. Paper punches can be sharpened in this way as well.

Stuff clean used foil in your shoes and boots to help them keep their shape.

Deter birds, deer and other unwanted pests by hanging strips of foil around your garden.

Throw a crumbled piece of foil into the clothes dryer with your clothes to reduce static electricity.

Place some under your ironing board cover to reflect heat and iron more efficiently.

Save it for arts and craft activities: make cards, pretend jewelry for your kids; mold it into a sculpture; use it to create interesting textures in paint.

Stuff some around pipe holes to prevent rodents from entering your home.

Clean your silver by putting aluminum foil in your sink with salt, baking soda and hot water.

Wrap some around stripped screws before screwing it in for a quick, temporary fix.

Click on links to read entire articles:
Chasing Green
How to Make Silver Polishing Dip
SF Gate

#3 – Oh My Aching Back!

My lower back and hip area was stiff and achy from standing all day. I mentioned this to my husband and before I could finish my sentence, he ran out of the room to get something. A few minutes later he came back with two tennis balls duct-taped together. “Here,” he said, “Roll on this, it will really help!” I looked at him incredulously and said, “Seriously?” But he was right, after a minute or two of rolling on the tennis balls and enduring shiatsu-massage-type discomfort, my back pain significantly diminished. If you suffer from back and hip pain, don’t let the simplicity of this gadget fool you and do give tennis ball therapy a try!

#4 – Sushi Cat
Halloween conjures up images of black cats, but Sushi Cat creates FAT CATS! Sushi Cat is a fun computer game that combines pinball-like skills with eating sushi! Drop a cat from the top of your screen and watch him eat sushi as he eats his way around obstacles. He must eat the prerequisite number of sushi pieces at each level to become a FAT CAT or else you must try again!

#5 – The Simplest Words
“All the great things in life are expressed in the simplest words: friends and family; purpose and meaning; love and work; caring and community; appreciation and gratitude.” – Dan Zadra

Enjoy this last week of October!

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Are there only three simple rules in life? Is life really that straightforward and uncomplicated? I hardly think so, but these three rules command us to take action and to be in charge of our own lives. It’s a rather egocentric outlook on life, but we all know that thinking about things doesn’t make them happen and that the best intentions are often times just not good enough. Being proactive on all fronts of our lives pushes us to be better and helps us to strive towards the lives we want. After all is said and done, we can only blame ourselves if our lives didn’t evolve the way we’d hoped.

#1 – Commercial Break Workout
Take action while you watch television. This is the best of both worlds – watching television and working out. I don’t watch a lot of television, but after viewing Heidi Klum’s Commercial Breaks workout and breaking out the exercise mat, I won’t  feel quite as guilty on the days that I don’t hit the gym!

#2 – Sending Text Messages From Your Computer
If you’re sitting at your computer and need to text message someone, say your child who only communicates via texts or your boss who is in a meeting, there’s no need to get out your cell phone. You can send a text message from any computer to any cell phone that has instant messaging abilities. Practically all cell phones have an established email/text address, but you must know the phone’s service carrier first to figure out its email address. This is a great way for my parents’ generation, who are computer savvy, but not text savvy, to get in touch with family in a jiffy.

To set up an email contact for a cell phone:  Create a new contact/new address in your computer’s email program, e.g., Jane’s iPhone. Add the email address which consists of the phone’s 10 digit cell phone number (without spaces or dashes) and its service provider’s email information.*  Jane’s iPhone carrier is AT&T, so her cell phone’s email address looks like this: 5303214567@txt.att.net.

*Every phone carrier has a unique email suffix (all the information after the @ sign), so you will need to know the service provider for each particular phone. Click here for a link to service carriers’ suffixes.

Now when you want to send a contact a text message, just type in the name and the corresponding cell phone email address will pop up. Shortly after typing in your message and sending it, the contact will receive an instant message alert on their cell phone.

#3 – Reusing Floppy Disks
Got Junk? Help out British artist Nick Gentry by sending it his way. Check out these interesting portraits he made by reusing computer floppy disks. Mr. Gentry states on his website: “The life and personality of these objects are a big part of each artwork. If you’ve got some old junk or floppy disks, feel free to send them my way. I try to use objects that have come to the end of their useful life.”

#4 – Icy Wisdom
Recently my cousin told me her son was going to have his wisdom teeth removed. I shared with her a tip that one of my sons used to reduce his post-surgery swelling and then decided it was a tip worth sharing with all of you. After I brought my son home from the oral surgeon’s office, he went to his room and put on a hoodie-type sweatshirt. He then went to the freezer, grabbed a couple bags of frozen peas and settled himself down on the family room sofa to rest. When I checked to see how he was doing, I saw the bags of frozen peas nestled in between the outsides of his cheeks and the hood of his sweatshirt. He had pulled the drawstring of his hood tight, so that the frozen bags contoured around his face and stayed in place. He figured this way he could ice four quadrants all at once. Clever boy that son of mine!  Of course, frozen gel ice packs or bags of crushed ice would also work!

#5 – Your Lot in Life
“The important thing about your lot in life is whether you use it for building or parking.” – Unknown

Have a beautiful weekend!

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Going to scenic Monterey, California, was no longer an option. Undeniably, I was coming down with some poorly-timed illness and my hopes of tagging along on one of my husband’s business trips were swallowed along with an Advil. Allowing myself only a half-hour-long pity-party, I decided to spin the situation into a positive one. I could prevent a few pesky pounds of weight gain by not dining out at all those wonderful seafood restaurants, right? And I considered the perk of being housebound as a gift of much desired reading time. Plus, I rationalized that nobody could oversee the recovery from Xylitol poisoning of Romeo, my neurotic dog, better than his mommy. Disappointment evaporated into gratitude.

#1 – Are You Rich?
Having a bad day? From Marc and Angel Hack Life comes another great list. This list is a reminder of how the ups and downs in life are a matter of perspective.

10 Reasons You Are Rich
1. You didn’t go to sleep hungry last night.
2. You didn’t go to sleep outside.
3. You had a choice of what clothes to wear this morning.
4. You hardly broke a sweat today.
5. You didn’t spend a minute in fear.
6. You have access to clean drinking water.
7. You have access to medical care.
8. You have access to the Internet.
9. You can read.
10. You have the right to vote.

#2 – Glowing, Night Show
A collection of photos titled Red Tide, Blue Surf depict an example of a natural phenomenon called bioluminescence. In these photos tiny red plankton “emit a light blue glow that can be seen in the dark” as a result of chemical reactions taking place in their bodies. Although, this phenomenon occurs in oceans around the world, the beaches of Southern California have been attracting a lot attention of late. In addition to the photos, check out the incredible blue surf in this video:

#3 – Autumn Is Here, Chili Is In The Air
As the weather changes, so do our menus. With football games and crisp autumn air come bowls of piping hot chili! If you are making a big pot of chili and run out of chili powder, mix up a batch of this quick substitute:

1 teaspoon cayenne or red pepper
3 tablespoons paprika
1 tablespoon ground cumin
1/2 teaspoon garlic powder
2 tablespoon oregano

#4 – Muscle Myths
From the Huffington Post slideshow on 7 Myths About Your Muscles comes this tidbit of information that may change your workout:

While cardio burns more calories than resistance training during your workout, lifting weights torches more fat overall. In a study published in The Journal of Strength and Conditioning Research, women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than those who skipped the weights. The more muscle owned, the more fat burned.

#5 – What Are You Waiting For?
“The greatest weakness of most humans is their hesitancy to tell others how much they love them while they’re alive.” Orlando A. Battista

Tell someone you love them this weekend!

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Sitting at my desk and admiring the sleek beauty of my iMac computer, I think with sadness about the passing of Steve Jobs. His combination of creative intelligence and technological genius definitely put the “ding in the universe” that he so wanted. He challenged and inspired us with his innovations and changed the world forever.

#1 – Inspirational Quotes by Steve Jobs
Take a moment and read the 20 Most Inspirational Quotes By Steve Jobs.

#2 – Picture Perfect
Using the site iPiccy, I downloaded the graphic of Steve Job’s silhouette and the Apple logo, quadrupled the image, selected colors, and added text all within 15 minutes. Because iPiccy is so easy to use and is fun to experiment with, you’ll find yourself searching your photo library for more photos on which to test techniques and effects. Why not plan ahead and create something interesting for your holiday cards?

#3 – Apple Trivia
Apple season is here, so check out how much you know about this popular fruit:

• Over 2,500 varieties of apples are grown in the United States and 7,500 varieties are grown worldwide.

• Apples are grown in all 50 states.

• The first recorded apple tree planting was in 1629 by the Massachusetts Bay Colony.

• Americans eat about 19.6 pounds of fresh apples annually, compared to about 46 pounds consumed annually by residents of European countries.

• Apples are a member of the rose family.

• A medium-sized apple contains about 80 calories.

• Apples float because 25% of an apple’s volume is air.

• Two pounds of apples make one 9-inch pie.

• Apples contain no fat, cholesterol, or sodium.

• Apples are a great source of pectin, a water-soluble fiber found to reduce levels of cholesterol by removing it from the blood stream.

• Apples contain boron, an essential trace element that helps to harden bones, which may reduce the onset of osteoporosis.

• Apples are best stored in a plastic bag in your refrigerator.

Read more apple facts at:
Knouse Foods
Sweetwater Cellars
FoodReference.com

#4 – Color Quiz
I wasn’t expecting much after I took this quick and simple Color Quiz. I knew color selection affects behavior and learning styles, but I didn’t really appreciate how much it could reveal about a person’s emotional state. Maybe it was just my mood yesterday, but my test results were interestingly accurate. Take the quiz and find out what color selection says about you?

#5 – Happiness
“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Have a lovely weekend!

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