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Archive for the ‘Helping Others’ Category

Friday’s Fresh Five! (8/27/10)

Posted in About me, Health, Helping Others, inspiration, tagged , , , , , , , , , , , on August 27, 2010| 1 Comment »

I was telling a friend that I should be a cast member on the hit television series Glee. Not because I can sing, because I can’t, but because songs are always playing in my head. Not just the latest catchy tunes, but songs that describe how I’m feeling at the moment. Like this morning the Mamas and the Papa’s song Monday, Monday was playing in my head as I sat down at the computer. Except in my head it went like this, “Friday, Friday, so good to me . . . .” Don’t you think that sounds better than the original? Who doesn’t prefer Fridays over Mondays?

#1 – Thought-Provoking Questions
Here’s a beautiful photo series with thought-provoking questions for all of us to ponder. Which ones hit home with you?

#2 – Food Dyes
Here’s another thought provoking question. Are food dyes safe and if not, why are they still allowed to be put in our food? I’ve mentioned before that one of my favorite monthly reads is the Nutrition Action Health Letter published by the Center for Science in the Public Interest. This month’s featured article is titled, Color Us Worried which questions the continued use of food dyes in America and their related health risks. To read the report Food Dyes: A Rainbow of Risks and to look over a 1,300 dyed foods list, click here.

#3 – Signs of Dehydration
In another health education newsletter that I received from my community hospital, there was an article about dehydration. Since thermometers in my neighborhood hit triple digits this week, I thought it might be a good idea to refresh everyone’s memory on the signs of dehydration. Initial signs of dehydration are obvious – increased thirst and decreased urine output, but if dehydration continues these additional symptoms may occur, but are not limited to:

Lack of perspiration
Confusion
Increased body temperature
Fatigue
Nausea, vomiting and chills
Dry mouth
Eyes stop producing tears
Muscle cramps
Heart palpitations
Becoming lightheaded
Loss of appetite
Dry skin
Skin flushing

Obviously, a doctor should be called if you have any questions or concerns about any of these symptoms or if you suspect dehydration is a possibility.

Athletes, please remember to hydrate adequately during hot weather. Dr. Gerry Lee, a family practitioner interviewed in the article, recommends that if you must exercise in hot weather you should, “Drink two to four glasses of water or sports drink per hour during activity.”

#4 – 100 Ways to Live a Better Life
I accidentally found this site and so enjoyed reading the author’s list of 100 Ways to Live a Better Life. Many entries on the list are things that I am personally working on to improve myself. Maybe we need to print this list up and reread it every morning as a reminder of the potential we all hold and the promise that each new day brings.

#5 – Bird Songs
“A bird does not sing because it has an answer. It sings because it has a song.”
Chinese Proverb

“Use the talents you possess – for the woods would be a very silent place if no birds sang except for the best.”
Henry Van Dyke

“If I keep a green bough in my heart, then the singing bird will come.”
Chinese Proverb

Take time to listen to the birds sing this weekend. Have a good one!

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Bird Pins for Steve

Posted in About me, Art and Crafts, Creativity, Helping Others, Jewelry, tagged , , , , , , , , on August 23, 2010| 6 Comments »

Steve loved birds. That’s all I could think of two nights before his memorial service. As I sat in my house dealing with my own feelings of regret and wishing I could do more for his family, I came up with the idea of making birds for Steve. Bird pins to be exact. My creative mission became to make as many bird pins as I could, so that members of his family and selected friends could wear a “Bird for Steve.”

Strangely, as I crafted these pins, I felt signs of Steve’s presence. Just small silly things. Unable to stop the flow of creative juices, I stayed up late the first night working on the pins. My husband and dog had given up on me and had long gone to bed. The house was quiet and still – just the way I like it when I’m in deep, creative concentration. Out of nowhere a gust of wind swept in from a small work area window and caused a pair of paper wings to take flight. They fluttered all around before landing. One wing was easily found on the carpet; the other was never found. I searched and searched for it and finally sighed and said, “Hi Steve, thanks a lot.” The next morning as I was cutting, gluing, and painting my baby birds, a real bird outside my window raised a ruckus like I’d never heard before. It was chattering and squawking like an irate drill sergeant, which made me smile and say, “Good morning to you, too, Steve. Do you approve of my birds?” And then much later in the day when a glob of super glue was growing on my thumbnail and my back and neck were protesting, a subtle wisp of air snuck in around me and scattered all the little birds’ eyes off a piece of paper and onto the floor, while leaving the vial of beads standing on the paper still upright and intact. “Very funny, Steve!” I remarked sadly sarcastic.

Sixty-seven unique little birds were at last ready for their journey. With wings poised for flight, they all found homes on the clothing of those that loved or cared about Steve. During the service I saw some of the birds go up to the church’s lectern and in my head I envisioned Steve grinning and saying, “That’s very cool.” Just for you, Steve.

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Friday’s Fresh Five! (8/20/10)

Posted in About me, Art and Crafts, Creativity, Health, Helping Others, In The Kitchen, inspiration, tagged , , , , , , , , on August 20, 2010| 2 Comments »

I was born on a Friday and somehow Fridays have become my favorite day of the week. Who could resist a day whose doorway holds so much promise for the weekend ahead? Plus, writing my Friday’s Fresh Five posts are always a fun challenge. Finding those helpful (and maybe a bit quirky) tidbits of information to present to you every week keeps me on my toes and nourishes my brain!

#1 – Apple Flavors
Ever wonder which apple varieties are sweet and which are tart and which ones can be baked with, but not cooked with? Print up this chart and post it in your pantry for quick reference.

#2 – Mosquitoes
Sitting outdoors and enjoying summer evening activities can often be ruined by nasty mosquitoes. Looking for a non-DEET repellent, I found a couple of posts that recommended using vitamin B1 or Thiamine as a mosquito repellent. It seems that after ingesting vitamin B1, it is excreted in your sweat which the mosquitoes find repelling. I guess plain old sweat isn’t repelling enough! I haven’t tried this, yet, so I can’t say if it works for sure and if you’re concerned about adding more vitamin B1 to your diet, please check with your doctor.

So that you can read about this yourself, here are a few links:
ehow
bigtravelclub
mothernature.com
dermnetnz

#3 – Body By Numbers
In an online article entitled 100 Very Cool Facts About the Human Body, amazing properties of our bodies are highlighted. If what the author states is true, then we should be darned impressed with ourselves! Here are a few snippets of information you probably didn’t know:

80% of the brain is water. Your brain isn’t the firm, gray mass you’ve seen on TV. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you’re feeling dehydrated get a drink to keep your brain hydrated.

The acid in your stomach is strong enough to dissolve razorblades. While you certainly shouldn’t test the fortitude of your stomach by eating a razorblade or any other metal object for that matter, the acids that digest the food you eat aren’t to be taken lightly. Hydrochloric acid, the type found in your stomach, is not only good at dissolving the pizza you had for dinner but can also eat through many types of metal.

By 60 years of age, 60-percent of men and 40-percent of women will snore. If you’ve ever been kept awake by a snoring loved one you know the sound can be deafening. Normal snores average around 60 decibels, the noise level of normal speech, intense snores can reach more than 80 decibels, the approximate level caused by a jackhammer breaking up concrete.

The human body is estimated to have 60,000 miles of blood vessels. To put that in perspective, the distance around the earth is about 25,000 miles, making the distance your blood vessels could travel if laid end to end more than two times around the earth.

#4 – Craftster
Reading the words on a cartoon at the top of a Craftster.org page made me laugh. Unfortunately, this particular Craftster’s phrase, “Save everything – you might need it someday,” describes one of my better known behavioral patterns! What is Craftster? The website explains, “Craftster is an online community where people share hip, off-beat, crafty diy (do it yourself) projects. The term “Craftster” means “crafty hipster” and is also meant to be an homage to the pioneer peer-to-peer sites Napster and Friendster. Check it out if you “save everything” and are looking for ways to use all of your stuff!

#5 – Gracious Living
“Awareness, attentiveness, and appreciation are the energies that light our path toward gracious living.”
~Alexandra Stoddard, Author

Hope today is the start of a wonderful weekend for you!

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Friday’s Fresh Five! (8/13/10)

Posted in Aging, Creativity, Health, Helping Others, In The Kitchen, inspiration, Marriage, Travel, tagged , , , , , , , , , on August 13, 2010| Leave a Comment »

Originally the words embedded in the wall struck me as being cute, but after a little more consideration, I thought they were perfect. I spotted this sign in the village of Oia in Santorini, Greece – a no hurry and no worries destination. In Oia it’s okay to be slow and to rest. How many restaurants in America boast slow food? My guess is not very many, but maybe that’s what our country needs to return to – savoring our food and enjoying the company of others.

#1 – Slow Food and Eco-Gastronomy
Coincidentally, I found an organization online called Slow Food that has a snail as its logo. Read Slow Food’s philosophy below and if you want to find out more about the organization, click on the link above.

We believe that everyone has a fundamental right to pleasure and consequently the responsibility to protect the heritage of food, tradition and culture that make this pleasure possible. Our movement is founded upon this concept of eco-gastronomy – a recognition of the strong connections between plate and planet.

Slow Food is good, clean and fair food. We believe that the food we eat should taste good; that it should be produced in a clean way that does not harm the environment, animal welfare or our health; and that food producers should receive fair compensation for their work.

#2 – Slow Dancing
Do you remember the song you danced your first dance to as a married couple? Looking for a perfect song to slow dance to at your daughter’s wedding? Here’s a link to a D.J.’s list of his most popular and most requested slow dance songs. Is your favorite slow dance song on his list?

#3 – Slow Cooking
Most of us own slow cookers and enjoy the convenience of this type of food preparation. To remind everyone of food safety tips when using a slow cooker, here’s the link to the USDA’s article on slow cookers and food safety.

#4 – Slow Brain?
Is your brain a little sluggish these days? Sharpen them up with some brain games! I’ve posted links to sites with brain games before and here’s another one I just discovered.

#5 – Slow Down
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.”
Eddie Cantor

Enjoy a slow weekend!

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Shaken Awake

Posted in About me, Helping Others, inspiration, tagged , , , , , , , , on July 21, 2010| 4 Comments »

Bad news blares like an alarm and shakes my very existence. Within a short span of time I’ve received bad news from several people I care about. Too much all at once. Each person’s news is a reminder of the fragility of life and the ever teeter-tottering balancing act of happiness.

These bits of news are wake-up calls that cry out for life lessons to be revisited. In the blink of an eye, life can change. I’m acutely aware of that – savoring joy and living in the moment are underlying themes in many of my posts. Still, I let my guard down occasionally, complacency slides in and auto pilot takes over allowing life and happiness to be taken for granted. I’m sure there are countless others like me who need to be shaken awake from time to time by life’s wake-up calls.

Most of us let the details of our every day lives consume and control us to the point were life’s big picture is no longer in focus. We sweat the details and deny ourselves moments of joy. In my post On a Need to Know Basis I wrote about learning a life lesson when one of my cousins fell ill and passed away. I tell many of my friends, who fret and worry over their children’s grades, S.A.T. scores, and such, about how my cousin’s story has always helped me keep life in perspective. My cousin was close to finishing his freshman year in college when he became ill. Before he slipped into a coma and died he told his dad that he was sorry about his grades. My aunt and uncle are not unreasonable people. Like most of us they had hopes and dreams for their child and they pushed him to study hard. They never imagined that his last words to them would be about grades. We would all probably agree that in the big picture of life, grades aren’t really that important, but yet we can all probably relate to getting caught up in the details of grades. Put the details of whatever makes you angry, sad, frustrated, worried etc., into proper perspective  – or whole life perspective – and see if that doesn’t change your outlook on life a little.

Paint the big picture of your life in your mind and what do you see? What is important enough for you to include? What should you be grateful for? It takes practice and daily awareness to live a grateful life. Life is all about making choices. We have no control over certain aspects in our lives, but we can choose how we react and interact. As we go about our everyday tasks or write out our daily “To Do” lists, we must make sure we don’t forget to find some way of showing gratitude. Acknowledge people that support you in your workplace or in your community, find the positive in your job, be grateful for your health, tell your kids you are proud of them, and so on. We should make sure that the messages we are sending to those we care about come out loud and clear. The “unsaids” should be said more and the “saids” should be said less. The best intentions left undone are often ” I should of . . . ,” “I wish I had . . . ,” ” I was going to . . . .” Don’t miss the opportunities in life to show your thoughtfulness or gratitude or that you care. Don’t wait to be shaken awake again.

This post is dedicated to the memory of Steve Strann, a loving husband, a doting father, a fun neighbor, and a most wonderful friend who’s forever changed my outlook on pelicans, squirrels, orchids, and all things electronic.

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The Ultimate College Packing List

Posted in Helping Others, Kids, Organization, Parenting, tagged , , , , , , , , , on June 16, 2010| 9 Comments »


It’s around this time of year that I start receiving requests for my “Ultimate College Packing List.” Making lists helps me prioritize and bring order to my projects and so ten years ago when my first born was headed off to college, I began a list on my computer of the many things my artistic, right-brained child would need for life in a college dormitory. After asking advice from friends with older children and checking lists given out by stores, I compiled this Ultimate College Packing List, which I’ll refer to as the List in this post. A few years later I revised it for my second child, and then again for my third child. With the changes and updates throughout the years, the List is now in its eighth version.

Word eventually got around that I had a college packing list and for ten years now I’ve mailed it or emailed it to friends, friends of friends, family, friends of family, and so on. It has been circulated way beyond my local area and I’m always amazed when people I don’t know mention my List! For example, I was in a store one day last year and the clerk asked my name and when I mentioned my name, another customer exclaimed, “Are you the Linnell of The Ultimate College Packing List?” When I said I was, she thanked me for the list and told me the story of how she came about receiving it! Yet another reminder of what a small world it is!

The List is pretty comprehensive and maybe a bit outdated with today’s technological advances, but my suggestion, as stated at the top of the List, is to use it as a springboard or a starting point. Personalize it for your child; delete items you know your child won’t use and add items as you are reminded of things your child will need. Some of the items on the List will seem far-fetched and unnecessary, but it is, after all, the “ultimate” packing list. I’ve heard back from moms who didn’t think their child would need a particular item only to find out he/she actually needed it and had to go out and buy it. And as thorough as I’ve tried to be, I’m sure there are more things that could be included in the List. For the most part, there’s a reasonable explanation for almost everything on the List. I should also preface this introduction to the List by saying that my children went to colleges six to eight hours away from home and did not have cars in college. Some of the items listed were based on availability – like needing medications in the middle of the night or being hungry while studying. So depending on whether or not your child has a car and depending on what his proximity to supplies is, this list could be easily adapted.

Another suggestion related to the List is that it’s a financial drain to buy everything on this list, so look around the house for extras such as desk supplies, cleaning & kitchen supplies, and things like pillows and desk lights. Ask friends whose children have finished their freshman year in college to save their bed lifters, shower totes and such. Save coupons from stores like Bed, Bath, and Beyond. Shop throughout the entire summer and look for bargains on these items. Designate a room or part of the house to deposit your finds and purchases. It’s a lot of stuff to organize! Check with your student’s college housing department to find out specifics on what is allowed and what is provided.

Needless to say, my kids were the most prepared kids in their dormitories, and continued to be so in their college apartments. Stay tuned – my Apartment Inventory List (a good one for students moving into their first apartments) will be posted sometime this summer!

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Friday’s Fresh Five! (6/11/10)

Posted in Gardening, Health, Helping Others, inspiration, Recycling, tagged , , , , , , , on June 11, 2010| Leave a Comment »

My garden is so lush and lovely right now and would be perfect, if not for the glaring exception of the fountain in the backyard. Thick, icky green was the only way to describe it yesterday. So what to do? Well, a little algaecide goes a long way or so I’ve just learned – now I have a fountain full of bubbles! It’s fun to look at, but I’m really concerned about little birds taking bubble baths in it. It’s time to use elbow grease instead of chemicals! Be kind to the earth.

#1 – Random Acts of Kindness
“Random acts of kindness are those sweet or lovely things we do for no reason except that, momentarily, the best of our humanity has sprung into full bloom. When you spontaneously give a stranger the bouquet of red carnations you had meant to take home to your own dinner table, when you give your lunch to the guitar-playing homeless person who makes music at the corner between your two subway stops, when you anonymously put coins in someone else’s parking meter because you see the red “EXPIRED” medallion signaling to the meter maid – you are doing not what life requires of you, but what the best of your human soul invites you to do.” Daphne Rose Kingma

Make someone’s life a little easier, a little better, perhaps a little happier, by performing a random act of kindness for them. Here are a just a few suggestions that I’ve not mentioned before on this blog:

*Call a soup kitchen to find out how many people they generally serve. Then offer to prepare and deliver muffins, salad, or dessert for one of their meals.

*Share a recipe.

*Tell someone you appreciate them.

*Park farther out, giving others the choice parking spots.

*Offer to return a shopping cart to the store for someone loading a car.

*After loading your groceries into the car, return your shopping cart.

*Invite someone new over for dinner.

*Invite a college/apartment-bound student over for a cooking lesson.

*Open the door for another person.

*Give your full attention and simply listen to someone.

*Pay a compliment at least once a day.

*Roll an elderly neighbor’s garbage cans back up the driveway at the end of trash pick-up day.

*Volunteer to drive a sick friend to his doctor’s appointment or to his chemo appointment.

*Donate blood.

Please send me your ideas for random acts of kindness so I may share them with others.

#2 – Cutting Roses
What time of day is it best to cut roses from your garden? According to Rayford Clayton Reddell’s book A Year In The Life of a Rose, “Rosebushes begin drawing in moisture with the first hint of approaching dusk, and they hold it until the morning light gets strong. Since you want blooms with as much moisture in them as possible, cut either before midmorning or after midafternoon . . . . What you most want to avoid is cutting during midday, especially during hot weather, when blooms are limp.”

#3 – Reuse Those Plastic Storage Bags
Why waste plastic bags? As long as ziploc-type plastic storage bags can be washed out, I reuse them. Unless they contained something gross or raw, I wash them out in sudsy water, rinse them, and then let them air dry. The best way to air dry them is to open them and invert them over something like a bottle or a vase. I separate these used bags from the new ones and use them only for storing nonfood items. These used bags came in very handy during my recent trip to Greece; they held sundries, medicines, cosmetics, scarves, etc.

#4 – Unkind Food
According to the most recent issue of Nutrition Action, The Cheesecake Factory’s Chocolate Tower Truffle Cake ” . . . weighs in at three-quarters of a pound . . . Just 1,670 calories and 2-1/2 days’ worth of saturated fat (48 grams), nearly all of it from chocolate, sugar, cream, white flour, and butter.”

#5 – Make a Living and Making a Life
“We make a living by what we get. We make a life by what we give.”
Winston Churchill

It’s going to be a warm weekend in my part of the world and I’m ready for it! Have a good weekend!

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The Traveling Medicine Bag

Posted in About me, Health, Helping Others, Organization, Parenting, Travel, tagged , , , , , , on May 10, 2010| 1 Comment »


Pepto-Bismol? Check. Ace bandage? Check. This is me mentally going through the contents of my traveling medicine bag. Whenever I travel long distances, I grab my plastic travel bag that contains medications and first aid items. I’ve learned that when traveling you can’t always buy medications when you need them. For the most part, my medicine bag is ready to go at a moment’s notice; I do, however, review expiration dates before I leave and replace any items that have expired. Most of the time the contents of my medicine bag does not change, but it may vary depending on my destination.

Obviously I’m a detail-oriented person, but I’ve learned a lot about packing from my mother. Once when I was preparing for a trip to China, my mother told me, “Throw in some strapping tape and an Ace bandage.” I mumbled to myself, “Why do I need those things?” Being a dutiful daughter, I threw them into my bag. Traveling in China during the 1980s was restrictive. You could not deviate from the schedule and most certainly could not leave the tour group to run to the nearest drugstore to make a purchase. So sure enough when someone in my tour group fell down and sprained her ankle, I stuck my hand up in the air proudly and said, “I have an Ace bandage!” And later during the tour when someone’s suitcase tore, I volunteered, “I have strapping tape, if you need it.” Two out of two – never again have I doubted my mom’s packing advice!

While traveling with my children over the years, I’ve learned that unexpected issues can arise and it’s always better to be prepared. Because of this I’ve had to add items to my traveling medicine bag. I’ll never forget this experience: It was a lovely day in Hawaii and my husband, children, and I were enjoying a day out on the beach. My oldest son was building a sand castle when he stepped on a bee and got stung underneath his big toe. I grabbed my room key, which was a plastic credit card-type, and gently scraped across his skin to remove the stinger. As his foot began to swell, I reached for a chilled can of soda from our day pack and held it to the swelling. Once back in our hotel room, I applied hydrocortisone cream to the area and gave him a Benadryl tablet. Since we were in Hawaii, we could have easily run out to a drugstore, but having these items on hand, I was able to attend to his swollen foot without delay and prevented his symptoms from getting worse.

Like prescribed medications, I keep this medicine bag in my carry on luggage. To make the traveling medicine bag lighter, more organized, and more compact, I remove all medicine from their boxes. Then I dismantle the boxes until they are flat and make photocopies of the important information on them. I cut out the photocopied information and put them into sandwich-sized Ziploc bags along with the medication. Blister packs of medication work well, but If you have bulky pill bottles or Costco-sized containers, pour some pills into labeled (medication name, # of mg/per pill, dose, expiration date) small, jewelry-sized plastic bags before placing them into the sandwich bags with the instruction sheets. All sandwich-sized Ziploc bags then get placed into the traveling medicine bag. I probably would have made a great Girl Scout, because I am always prepared!

Linnell’s Traveling Medicine Bag:
Ibuprofen (Advil)
Acetaminophen (Tylenol)
Pepto-Bismol
Antidiarrheal (Imodium)
Decongestant
Antihistamine (Benadryl)
Hydrocortisone cream
Antibiotic ointment
Alcohol wipes
Assortment of bandages
Ace bandage
Blister pads or Moleskin
Digital thermometer
Dramamine or Sea Bands
Eye drops

If traveling overseas, I might add:
Antibiotics
Dental repair kit

Always read and follow the accompanying instructions on medications and always check with your doctor to see if there are any contraindications for any member in the family to take these drugs.

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Friday’s Fresh Five (4/23/10)

Posted in Community, Gardening, Helping Others, inspiration, Recipes, Uncategorized, tagged , , , , , , , , on April 23, 2010| 2 Comments »

Today’s post is dedicated to the memory of Alicia Rose Parlette who passed away yesterday at the young age of 28. Alicia was a gifted writer, journalist, and was a close friend of my oldest son. Bravely chronicling her diagnosis and ensuing life with incurable cancer in a 17-part series called “Alicia’s Story” for the San Francisco Chronicle, Alicia was and continues to be a source of inspiration for people all over the world. The world has lost a beautiful person and a brilliant spirit.

#1 – The Language of Flowers
Most people will agree that a gift of flowers is a thoughtful gesture. So that you know what your gift is really saying, here are some of the more traditional meanings for today’s popular flowers according to Pioneerthinking.com:

Anemone – Unfading love
Baby’s Breath – Everlasting love
Cyclamen – Resignation and goodbye
Daisy – Innocence
Forget-Me-Not – True love; memories
Gardenia – You’re lovely; secret love
Hydrangea – Thank you for understanding; frigidity; heartlessness
Iris – Faith; hope; wisdom and valor
Jasmine – Amiability; attracts wealth
Lavender – Devotion
Marigold – Comforts the heart
Nasturtium – Conquest; victory in battle; maternal love; charity; patriotism
Oleander – Caution; beware
Petunia – Resentment; anger; your presence soothes me
Rose (general) (red) – Love ; I love you
Stock – Lasting beauty
Tulip (general) – Fame, charity; perfect lover
Violet – Modesty; calms tempers; induces sleep
Zinnia – Thoughts of friends

#2 – A Book to Grow By
Dr. Cherie Carter-Scott wrote a little book called If Life is a Game, These Are the Rules that’s filled with a lot of food for thought. She writes about her “Ten Rules for Being Human.” These rules may seem self-evident to most people, myself included, but I discovered reading about them in detail to be an enlightening experience.

Here are Dr. Carter-Scott’s Ten Rules For Being Human:
1. You will receive a body.
2. You will be presented with lessons.
3. There are no mistakes, only lessons.
4. Lessons are repeated until learned.
5. Learning does not end.
6. “There” is no better than “here.”
7. Others are only mirrors of you.
8. What you make of your life is up to you.
9. All the answers are inside of you.
10. You will forget all of this at birth.

#3 – Make Word Clouds
Sitting at your computer, but need to take a little break? Go to www.wordle.net and make a “word cloud.” You type in the words and decide on font, layout, and colors. A print-worthy word cloud is yours for free.

#4 – Updates & Comments
Here are a few comments and updates from readers:
A. My coworker’s husband who has been eating steel cut oatmeal as per My Most Requested Recipe post has had his cholesterol score drop 34 points since his 2008 results! Way to go Jim!

B. I received a comment from someone regarding an entry I wrote on April 9th. I wrote about about how your garden can help others if you “Plant a Row for the Hungry” and reader Gar offered this additional information:
Another way your readers can help the needy is to visit http://www.AmpleHarvest.org – a site that helps diminish hunger by enabling backyard gardeners to share their crops with neighborhood food pantries.

The site is free both for the food pantries and the gardeners using it.

Backed by Google.com and the USDA, more than 1,600 food pantries nationwide are already on it and more are signing up daily.

It includes preferred delivery times, driving instructions to the pantry as well as (in many cases) information about store bought items also needed by the pantry (for after the growing season).

If your community has a food pantry, make sure they register on http://www.AmpleHarvest.org.

C. It seems a lot of readers did not understand the title of my April 12th post. “Release the Cracklin!” was a tongue-in-cheek referral to the phrase “Release the Kraken!” that the god Zeus yells out in the movies “Clash of the Titans.” A Kraken is a mythical sea monster of gargantuan size. A cracklin’ or crackling is the crispy skin of a pig. I was taking artistic leeway in calling bacon a cracklin’. Okay, you can laugh, now.

D. Although this is not a comment, it is a request from a reader. I have been asked to ask my readers, especially the gardeners out there, if they know of any pest or critter that could be responsible for stripping off all the leaves and flowers on his vegetable plants overnight. Something devoured his plants and he can’t figure out what. He has wired fencing all around his vegetable garden to keep the deer away and he has placed barriers into the soil to prevent rabbits from burrowing under the fence. He thinks it had to be something that climbed over the fence. Ideas, anyone?

#5 – Little Flower
Just living is not enough. One must have sunshine, freedom, and a little flower.
-Hans Christian Andersen-

Goodbye little flower. Bless you Alicia Rose Parlette.

For more information about Alicia and to contribute to the Alicia Parlette Fund for Aspiring Journalists please go to msparlette.wordpress.com.

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Friday’s Fresh Five! (4/16/10)

Posted in About me, Creativity, Helping Others, In The Kitchen, inspiration, Recipes, Recycling, tagged , , , , , , on April 16, 2010| 2 Comments »

This photo says it all. It’s that kind of day. It’s a hula-hooping, sun-shining day and, even though I sound like I live on Sesame Street, I feel that way. Today’s my birthday and I’m celebrating the gift of this very lovely day!

#1 – Gifts That Help
Finding gifts for others can be difficult, but at charitablegiving.com it is not only easy to find unique gifts, it is also helping to fulfill the needs of others. The blog states, The purpose of this blog is to find some of the best stuff you can buy on the Web where a portion of the proceeds are donated to a charity or other non-profit organization in need.

We’ll surf major retailing sites, as well as mom-and-pop sites, to find the best out there. Whether you buy these products as gifts for others or for yourself, you can feel great about your purchase, knowing that you’re not just buying a gift, but helping a great cause too.

Not only does this blog post about products and causes, but it also invites its readers to post about other cause-worthy products. The upside is that you’re exposed to a lot of wonderful products for sale and feel good while buying. The downside is the need to be a smart buyer. Check out the cause and the organization to your satisfaction before making any purchases.

#2 – Creative Gift Wrapping
When wrapping gifts try to think outside the box. Be creative and resourceful. Try to reuse items you have on hand. Here are a couple of ideas to get you going:

Potato Chip Bags:
It’s not as weird as you think! Turn the bag inside out and wash it with soap and warm water. Completely wipe it dry. Wrap your item in tissue paper and put item in the bag. Fold the bag ends in and use double-sided tape to seal. This is a good way to wrap irregularly shaped items and the silver look is interesting. Different sized chip bags for different sized gifts!

Tubes:
Toilet paper tubes, paper towel tubes, wrapping paper tubes – they’re all the same except for length. Wrap your gift item with tissue paper first, then insert into the tube. Either cut paper or cardboard circles and tape to seal the ends shut or just put packing tape over the ends. Wrap the gift in a piece of paper that is 3-4 inches longer than the tube on each end. Twist the paper ends and tie ribbon on twists. This will look more or less like a piece of candy. If you don’t like that look, wrap it with paper and fold down the ends in pleats and tape.

Reading Materials:
Magazines and newspapers are obvious choices for wrapping, but consider old calendars, postcards (wrap these around tubes), and shopping bags.

#3 – Give the Gift of a Book
According to the Concise Oxford English Dictionary, “Bookcrossing is the practice of leaving a book in a public place to be picked up and read by others, who then do likewise.” At BookCrossing.com, “Where 854,720 people in over 130 countries come to share their passion for books with the world,” you can sign up for free to become a member and learn how to begin registering and tracking books left in public places.

#4 – My Gift To You
Here’s a recipe for butter cookies that I’ve had since I was a child. Easy to make and delicious to eat!

1 cube butter
1 cup flour
1 egg
1 cup sugar
1 tsp. vanilla

Mix all ingredients together and drop by small teaspoonfuls. Bake at 375 degrees for 8-10 minutes. Enjoy!

#5 – Consider The Present
Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That’s why we call it the present. ~Babatunde Olatunji

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