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Archive for the ‘inspiration’ Category

I lost myself today. I mean I lost myself in the sense of not caring where I was or what time it was. Feeling a little creatively blocked this morning, I grabbed my camera and went outside to photograph my rose garden. There is nothing quite like losing yourself in the magnificence of nature, in my case a rose garden during its first bloom of the season. The first bloom of the season is always a show stopper. After being dormant for many months, the roses put forth a tremendous effort to produce a caliber and profusion of blossoms not seen during the rest of the year. One hundred and sixty-four photos later my head cleared and creative ideas flowed again.

#1 – Flower Power
Here’s a thoughtful way to recycle flowers! If you are planning an event that has flower power, such as a wedding, contact the Flower Power Foundation. Its web site states, “The Flower Power Foundation is currently working in association with world-renowned hospice care centers, nursing and rehabilitation centers, rape crisis centers, Alzheimer facilities, and hospitals. Since inception we have facilitated millions of flowers from being discarded and turning them into heart opening experiences for the receivers and the givers. We are passionate about living in a society that takes care of each other now.”

The wheels of this foundation may not have arrived in your area, yet, but the concept is still viable. Why not recycle and rearrange flowers from an event and give them to those who would really appreciate beautiful gifts of hope?

#2 – Wine Bottles In Your Garden!
If you have a lot of empty wine bottles around the house, here’s a way to recycle them. An an article in Lifehacker suggests using wine bottles as garden edging. Bottles are stuck neck down into the soil, two rows wide to form a protective border around vegetable gardens.

#3 – Aphids, Aphids, and Aphids
How many different types of aphids exist? I must have seen at least five types in my garden today. According to Wikipedia there are about 4,400 species! To rid my rose garden of aphids, I dislodge them with a blast of water or run my gloved hand along the stems to brush them off. For more ideas on how to get rid of aphids read this article.

#4 -Reusing Parchment Paper
When I bake cookies I always cover my cookie sheets with parchment paper. Most of the time it’s parchment paper that’s been used before. Every time I’m done baking, I wipe the grease and crumbs off the paper with a slightly damp cloth. After it dries I store the paper on the cookie sheets so they’re ready for my next baking adventure!

#5 – Find Beauty Every Day
You cannot control the world outside, but you can choose what you bring into yourself. If you do not see anything of value in life, begin by finding one thing of beauty every day until it becomes a habit.
Ron Rathbun, meditation teacher

Happy Mother’s Day to all you wonderfully dedicated mothers out there!

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Remember the contest I ran in March to see who could identify the mysterious subject matter in one of my photographs? Wildly creative guesses came in, but, alas, the subject matter was not a galaxy, a burst of confetti, a drop of water magnified a 1000 times, or a flash freeze photograph of an atomization process. At long last I am happy to announce the winner of my mystery photo contest. Sorry for the delay in revealing the winner, but I actually had two winners which meant two prizes!

The sleuthing teamwork of the winning pair paid off. One day while sitting in class, obviously not focused on their studies, they noticed I had published a new post on my blog. After reading it they decided, since they were already on my blog, to go back to the mystery photo and examine it once again. Very cleverly they clicked on the photo to see if I had titled the photo when I’d saved it on my computer. Much to their surprise when they clicked on the photo the image became larger. They clicked on it again to see what would happen and it was even more magnified. They found themselves looking at honeycombed-type clusters of spheres – that’s when they knew the photo was of bubbles!

To my delight and my embarrassment, my son Adam and his girlfriend Melissa won the contest! Adam actually submitted the winning answer, but I learned later that Melissa was equally deserving of the prize. They live in another part of the state so they had no unfair advantage over anyone else. To those of you who say this is not fair, I can only respond by saying, they played by the rules and, in my mind, won fair and square.

Designing their prizes/necklaces was my next task. Adam’s necklace was the first masculine piece I’ve had to design. Not only did I want the piece to be larger, I also wanted it to look heavier. I accomplished this by incorporating different metals into the design. Cutting first a square out of copper and then a rectangle out of sterling silver, I was able to layer the two metals on top of one another and still have both metals show. After hammering the letters into the metal, I finished off the piece with a sterling silver leaf charm (to cover his words for privacy) and added a rustic looking Peruvian opal. Although, I presented the necklace to him on a stainless steel ball chain, this piece would also look great if worn on a leather cord.

As in the past when I’ve designed affirmation necklaces, determining the exact words to hammer into the metal is always my greatest challenge. This time was no different. How to encapsulate all the thoughts of what I want my son to hold in his heart forever – in only a few words? Besides my desire for Adam to “love life,” I want him to remember to always try, no matter the difficulty of the task, and to always try his best. This is all anyone can ever ask of another person. I want him to continue to dream and to always hold onto his dreams. And to support his dreams he must always believe in himself, no matter what others say or what obstacles are presented. Hence:  Always – Try, Dream, Believe.

Melissa’s necklace was also designed in layers, but this time with three layers of sterling silver. The simple heart frames the word “be.” After much thought and some discussion with my son, we decided our wish for her is to always be loved, to be endlessly happy, and to be strong in her beliefs. Hence:  Be – Loved, Happy, Strong. Her piece was finished off with a beautiful fluorite gemstone dangle.

With every piece of jewelry I create, I experience a huge growth factor. Outwardly, I am learning to manipulate the materials better and better, but inwardly, I am absorbing all of the positive energy that comes from deep thought and soul searching.

Desideri means wishes in Latin. Look for desideri . . . in all my  jewelry creations! Contact me if you have questions about my Desideri jewelry line or would like me to design a piece for you or for someone else as a gift.

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With the temperatures warming up outside, it’s time to put on the sunscreen, drag out those tattered garden gloves, and sharpen those rusty shears. Picture how good it’s going to feel to reestablish those short sleeve and ankle sock tan lines while working up a sweat in the yard! Yeah, well maybe not today. Just got an iPad an hour ago and it’s redirecting my best intentions!

#1 – Time to Plant!
It’s that time of the year again when little vegetable plants nod in the breeze as we walk by them in the garden center. It can be confusing to know when the best time is to plant each type of vegetable, but The Garden Helper can help answer those types of questions. This site has a vegetable planting guide and tons of growing tips that are helpful to novice gardeners and experienced ones, as well. For someone like me, who could not live off the fat of the land, every little bit of advice helps!

#2 – Poisonous Plants
Last week I addressed foods that your pets should not eat. This week I’m focusing on plants that are potentially poisonous to your pets, cats and dogs specifically. The Humane Society of the United States has an extensive list that you can download as a PDF. Review the complete list so that you are familiar with plants in your yard that could be a potential problem. Here’s a short list of a few that are more commonly found in yards:

Azaleas – entire plant
Bird of Paradise – pods
Caladium – entire plant
Carolina Jessamine – flowers, leaves
Common Privet – leaves, berries
Daffodil – bulbs
Daphne – bark, berries, leaves
Day Lily & Easter Lily – entire plant is toxic to cats
Delphinium – entire plant, especially sprouts
English Ivy – entire plant especially leaves and berries
Foxglove – leaves
Iris – leaves, roots
Lantana – foliage
Laurels – leaves
Lupines – seeds, pods
Morning Glory – seeds, roots
Narcissus – bulbs
Oaks – shoots, leaves
Oleander – leaves
Philodendron – entire plant
Rhododendron – leaves
Sago Palm – entire plant, especially the seeds
Wisteria – pods, seeds

#3 – Eating at McDonald’s Around the World
My daughter recently told me about some meat-flavored potato chips she had in Egypt. That reminded me of this site which features McDonald’s cuisine from around the world. It’s interesting to see how McDonald’s caters to the local crowds.

#4 – The Snail’s Drink of Choice
I was reading a gardening article in my local newspaper and learned a few things about snails I had not known before. Did you know that snails can devour 30-40 times their weight, that they are hermaphrodites and thus can impregnate themselves or their partners, and last, but not least, that they love to drink beer? It seems snails are attracted to the yeast in beer, so go ahead and put out some shallow pans of beer so that those little guys can drown their troubles. But, beware, if you put out the wrong kind, they may not take the bait. According to research done at Colorado State University, snails tend to favor Kingsbury Malt, Budweiser, Bud Light, and Old Milwaukee brands. Light beer? Snails watch their weight?

#5 -Has Your Soul Bloomed, Yet?
If you’ve never been thrilled to the very edges of your soul by a flower in spring bloom, maybe your soul has never been in bloom.  ~Terri Guillemets

Today’s the last day of April which means tomorrow is May Day! Go ahead and dance around the maypole if you feel like it! Enjoy your weekend!

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Today’s post is dedicated to the memory of Alicia Rose Parlette who passed away yesterday at the young age of 28. Alicia was a gifted writer, journalist, and was a close friend of my oldest son. Bravely chronicling her diagnosis and ensuing life with incurable cancer in a 17-part series called “Alicia’s Story” for the San Francisco Chronicle, Alicia was and continues to be a source of inspiration for people all over the world. The world has lost a beautiful person and a brilliant spirit.

#1 – The Language of Flowers
Most people will agree that a gift of flowers is a thoughtful gesture. So that you know what your gift is really saying, here are some of the more traditional meanings for today’s popular flowers according to Pioneerthinking.com:

Anemone – Unfading love
Baby’s Breath – Everlasting love
Cyclamen – Resignation and goodbye
Daisy – Innocence
Forget-Me-Not – True love; memories
Gardenia – You’re lovely; secret love
Hydrangea – Thank you for understanding; frigidity; heartlessness
Iris – Faith; hope; wisdom and valor
Jasmine – Amiability; attracts wealth
Lavender – Devotion
Marigold – Comforts the heart
Nasturtium – Conquest; victory in battle; maternal love; charity; patriotism
Oleander – Caution; beware
Petunia – Resentment; anger; your presence soothes me
Rose (general) (red) – Love ; I love you
Stock – Lasting beauty
Tulip (general) – Fame, charity; perfect lover
Violet – Modesty; calms tempers; induces sleep
Zinnia – Thoughts of friends

#2 – A Book to Grow By
Dr. Cherie Carter-Scott wrote a little book called If Life is a Game, These Are the Rules that’s filled with a lot of food for thought. She writes about her “Ten Rules for Being Human.” These rules may seem self-evident to most people, myself included, but I discovered reading about them in detail to be an enlightening experience.

Here are Dr. Carter-Scott’s Ten Rules For Being Human:
1. You will receive a body.
2. You will be presented with lessons.
3. There are no mistakes, only lessons.
4. Lessons are repeated until learned.
5. Learning does not end.
6. “There” is no better than “here.”
7. Others are only mirrors of you.
8. What you make of your life is up to you.
9. All the answers are inside of you.
10. You will forget all of this at birth.

#3 – Make Word Clouds
Sitting at your computer, but need to take a little break? Go to www.wordle.net and make a “word cloud.” You type in the words and decide on font, layout, and colors. A print-worthy word cloud is yours for free.

#4 – Updates & Comments
Here are a few comments and updates from readers:
A. My coworker’s husband who has been eating steel cut oatmeal as per My Most Requested Recipe post has had his cholesterol score drop 34 points since his 2008 results! Way to go Jim!

B. I received a comment from someone regarding an entry I wrote on April 9th. I wrote about about how your garden can help others if you “Plant a Row for the Hungry” and reader Gar offered this additional information:
Another way your readers can help the needy is to visit http://www.AmpleHarvest.org – a site that helps diminish hunger by enabling backyard gardeners to share their crops with neighborhood food pantries.

The site is free both for the food pantries and the gardeners using it.

Backed by Google.com and the USDA, more than 1,600 food pantries nationwide are already on it and more are signing up daily.

It includes preferred delivery times, driving instructions to the pantry as well as (in many cases) information about store bought items also needed by the pantry (for after the growing season).

If your community has a food pantry, make sure they register on http://www.AmpleHarvest.org.

C. It seems a lot of readers did not understand the title of my April 12th post. “Release the Cracklin!” was a tongue-in-cheek referral to the phrase “Release the Kraken!” that the god Zeus yells out in the movies “Clash of the Titans.” A Kraken is a mythical sea monster of gargantuan size. A cracklin’ or crackling is the crispy skin of a pig. I was taking artistic leeway in calling bacon a cracklin’. Okay, you can laugh, now.

D. Although this is not a comment, it is a request from a reader. I have been asked to ask my readers, especially the gardeners out there, if they know of any pest or critter that could be responsible for stripping off all the leaves and flowers on his vegetable plants overnight. Something devoured his plants and he can’t figure out what. He has wired fencing all around his vegetable garden to keep the deer away and he has placed barriers into the soil to prevent rabbits from burrowing under the fence. He thinks it had to be something that climbed over the fence. Ideas, anyone?

#5 – Little Flower
Just living is not enough. One must have sunshine, freedom, and a little flower.
-Hans Christian Andersen-

Goodbye little flower. Bless you Alicia Rose Parlette.

For more information about Alicia and to contribute to the Alicia Parlette Fund for Aspiring Journalists please go to msparlette.wordpress.com.

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This photo says it all. It’s that kind of day. It’s a hula-hooping, sun-shining day and, even though I sound like I live on Sesame Street, I feel that way. Today’s my birthday and I’m celebrating the gift of this very lovely day!

#1 – Gifts That Help
Finding gifts for others can be difficult, but at charitablegiving.com it is not only easy to find unique gifts, it is also helping to fulfill the needs of others. The blog states, The purpose of this blog is to find some of the best stuff you can buy on the Web where a portion of the proceeds are donated to a charity or other non-profit organization in need.

We’ll surf major retailing sites, as well as mom-and-pop sites, to find the best out there. Whether you buy these products as gifts for others or for yourself, you can feel great about your purchase, knowing that you’re not just buying a gift, but helping a great cause too.

Not only does this blog post about products and causes, but it also invites its readers to post about other cause-worthy products. The upside is that you’re exposed to a lot of wonderful products for sale and feel good while buying. The downside is the need to be a smart buyer. Check out the cause and the organization to your satisfaction before making any purchases.

#2 – Creative Gift Wrapping
When wrapping gifts try to think outside the box. Be creative and resourceful. Try to reuse items you have on hand. Here are a couple of ideas to get you going:

Potato Chip Bags:
It’s not as weird as you think! Turn the bag inside out and wash it with soap and warm water. Completely wipe it dry. Wrap your item in tissue paper and put item in the bag. Fold the bag ends in and use double-sided tape to seal. This is a good way to wrap irregularly shaped items and the silver look is interesting. Different sized chip bags for different sized gifts!

Tubes:
Toilet paper tubes, paper towel tubes, wrapping paper tubes – they’re all the same except for length. Wrap your gift item with tissue paper first, then insert into the tube. Either cut paper or cardboard circles and tape to seal the ends shut or just put packing tape over the ends. Wrap the gift in a piece of paper that is 3-4 inches longer than the tube on each end. Twist the paper ends and tie ribbon on twists. This will look more or less like a piece of candy. If you don’t like that look, wrap it with paper and fold down the ends in pleats and tape.

Reading Materials:
Magazines and newspapers are obvious choices for wrapping, but consider old calendars, postcards (wrap these around tubes), and shopping bags.

#3 – Give the Gift of a Book
According to the Concise Oxford English Dictionary, “Bookcrossing is the practice of leaving a book in a public place to be picked up and read by others, who then do likewise.” At BookCrossing.com, “Where 854,720 people in over 130 countries come to share their passion for books with the world,” you can sign up for free to become a member and learn how to begin registering and tracking books left in public places.

#4 – My Gift To You
Here’s a recipe for butter cookies that I’ve had since I was a child. Easy to make and delicious to eat!

1 cube butter
1 cup flour
1 egg
1 cup sugar
1 tsp. vanilla

Mix all ingredients together and drop by small teaspoonfuls. Bake at 375 degrees for 8-10 minutes. Enjoy!

#5 – Consider The Present
Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That’s why we call it the present. ~Babatunde Olatunji

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My garden is a constant reflection of the saying, “Out with the old and in with the new.” The daffodils are sadly cheerful now, but the freesias have arrived and lend a delicate fragrance to the air. And all that remain of the dangling oak blossoms are the multitude of petals that are chaotically strewn amongst the perfectly formed points of rose buds. Life goes on.

#1 – Your Garden Can Help Others
National Garden Month is sponsored every April by the National Gardening Association (NGA). It is their hope that by encouraging individuals to garden they are making “America a greener, healthier, more livable place.” After reading the article, “Five Ways to Celebrate National Garden Month” these two suggestions stood out as great ways to help others:

Plant a Row For the Hungry
The Garden Writers Association created the “Plant A Row for The Hungry,” campaign that asks garden writers to encourage their readers/listeners to plant an extra row of produce each year and donate their surplus to local food banks, soup kitchens, and other service organizations to help feed America’s hungry. As you plan your vegetable garden, plant a few extra rows that will give you enough bounty to share with your local shelter or soup kitchen. Or, share your garden’s bounty with a neighbor who might need it.

Organize a Flower “Brigade”
Bring fresh-cut flowers to a nursing home, care facility, or a local hospital. If you have some of your own fresh flowers you can bring them or you can buy fresh flowers or see if a local flower grower or florist would be willing to donate to help spread the community spirit!

#2 – Don’t Pour It Out!
If you have a little leftover wine that you just can’t bring yourself to drink, don’t pour it out! Instead, pour it into ice cube trays or very small containers and freeze. When needed, pop these guys out and throw them into sauces, gravies, or stews for added flavor.

#3 – Save Those Tissue Boxes
A while back I wrote in a post about a way to reuse empty tissue boxes. I mentioned that they make great trash boxes for cars. They do, but lately, I’ve been using them on my vanity to throw away used tissues, dental floss, q-tips, cotton pads, etc. Saves me steps to the garbage can.

#4 – Out With the Negative and In With the Positive
I stumbled upon an article on the internet called 18 Tricks to Make New Habits Stick that had some good commonsense advice. One tip that I’m going to try is: use the word “but” to change bad thought patterns. For example, “I’m no good at this, but, if I work at it I might get better later.”

#5 – Dreamers and Doers
“The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.” Sarah Ban Breathnach

Enjoy the beauty of this day!

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Quick, how many words can you think of that contain the word “size”? I’ll get you started with capsize, apotheosize, emphasize, downsize, supersized, fantasize, hypothesize, oversized, sizeably, synthesized . . . Okay you take over!

#1 – Calorie Counter
At Calorie Lab you can type in almost any food and it will pull up different calorie counts for that item, depending on restaurant or manufacturer. Alternatively, you can look up a restaurant and search the menu for calorie counts. For example, I typed in lasagna and it pulled up a long list of frozen and restaurant prepared lasagnas and their corresponding calorie counts.

#2 – Making Sense of Portion Sizes
Here’s another site that helps you to make good choices. Meals Matter is a website that has a wealth of information on nutrition, healthy living, meal planning, recipes, creating a cookbook, and personal fitness planning. I read an article called Making Sense of Portions Sizes which has suggestions to help you remember portion sizes:

If you are confused when reading a food label, try relating the portion size of a serving to everyday items. It is an easy way to visualize what a true portion size looks like.
  • Woman’s fist or baseball—a serving of vegetables or fruit is about the size of your fist
  • A rounded handful—about one half cup cooked or raw veggies or cut fruit, a piece of fruit, or ½ cup of cooked rice or pasta – this is a good measure for a snack serving, such as chips or pretzels
  • Deck of cards—a serving of meat, fish or poultry or the palm of your hand (don’t count your fingers!) – for example, one chicken breast, ¼ pound hamburger patty or a medium pork chop
  • Golf ball or large egg—one quarter cup of dried fruit or nuts
  • Tennis ball—about one half cup of ice cream
  • Computer mouse—about the size of a small baked potato
  • Compact disc—about the size of one serving of pancake or small waffle
  • Thumb tip—about one teaspoon of peanut butter
  • Six dice—a serving of cheese
  • Check book—a serving of fish (approximately 3 oz.)

#3 – Mattress Fit for a King
Do your bed sheets never seem to fit? My main issue is that when I am shopping for sheets, I can never remember which king-sized mattress I have. So here’s a little refresher course on mattress sizes for anyone who gets as confused as I do.

King = 76″ wide by 80″ long

California King = 72″ wide by 84″ long (narrower and longer)

Queen = 60″ wide by 80″ long

Full (double or standard) = 54″ wide by 75″ long

Twin = 39″ wide by 75″ long

Okay, my mattress measures 72″ wide by 80″ long – so what size is that?

#4 – Expand Your View of the World
Cool Things In Random Places has great photos of fascinating things in the world. If you need to unwind, just spend a couple of minutes looking through some of these photos!

#5 – A Sizable Quote
“You can’t do anything about the length of your life, but you can do something about its width and depth. ”
– Shira Tehrani –

Hope you find all your Easter eggs this weekend! And remember, not to put all your eggs in one basket!

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I have a contest winner! Someone has correctly guessed the subject matter of my mystery photo! Check next week’s posts for the full story!

Many of my friends and and some of my family are traveling during spring vacation. My daughter is leaving her studies in Greece to visit Egypt and Jordan this week and all I can say is – I am so envious!! To temporarily satiate my travel bug, I’ve come up with a few ways to escape.

#1 – Grab Your Laptop and Camera and Go!!
“Have you dreamed of being able to live and work anywhere you want to? What about traveling the world while earning a living with just a laptop and an Internet connection? Such is the life of a digital nomad. It’s usually exciting, sometimes glamorous, and always inspiring.” You’ll want to pack your suitcase after viewing the colorful, travel-inspiring photos featured in this article “50 Photos to Inspire Life as a Digital Nomad.”

#2 – Say “Please” in Twelve Languages
While you’re traveling, remember to say “please” along the way.

Italian: Per favore
French: S’il vous plaît
Romanian: Va rog
German: Bitte
Spanish: Por favor
Swedish: Vänligen
Czech: Prosím
Greek: Parakaló
Chinese: Mm goi (Cantonese)
Hawaiian: ‘Olu ‘olu
Polish: Prosze
Russian: Pozhaluista

#3 – Brown Sugar
Wanted to make cookies for your trip, but ran out of brown sugar and realized your neighbor was away on vacation? What to do? Just make your own by following these recipes!

Light Brown Sugar: Mix together 1 cup granulated sugar with 1-1/2 tablespoons molasses.

Dark Brown Sugar: Mix together 1 cup granulated sugar with 1/4 cup molasses.

Both recipes make one cup.

#4 – Escape Via the Written Word
At www.thedebutanteball.com authors who have a book debut this year offer their insights on writing. The site states, ” Welcome to The Debutante Ball, a group blog for debut authors, now in its fourth season. Join us daily for our takes on bookish and not-so-bookish topics and celebrate with us as our debuts approach.”

The site is loaded with links to sites that assist writers, but it also has a list of book-related sites such as book bloggers and book websites. It features interviews with famous authors and soon-to-be famous authors. I found it a great place to just nose around, read a little, and discover new books!

#5 – A Quote You Can’t Escape From
I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.
Nadia Comaneci

Hope you have an opportunity this weekend to escape and do something wonderful for yourself!

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Thanks to all of you who entered my contest by venturing your best guesses! Although some of you obviously have some pretty fantastic imaginations, no one has won the contest yet, so the contest continues on! By the range of your guesses, I am flattered that many of you think so highly of my photographic skills. I am now going to offer a little bit of information to guide your future guesswork. And in all fairness, with the additional information presented below, everyone who has already submitted a guess, gets another chance to submit one more guess! Read the information and send your best guess via email to me.

#1 – Contest Redux
Keep in mind that photos posted on my blog are taken by me, a point-and-shoot photographer. The contest photo is no exception. Not only was it taken by me, but it was taken inside my home. That rules out any intergalactic subject matter. And other than the macro feature on my camera, no other fancy camera equipment was used. That rules out serious magnification photography.

The only other thing I can say is that I took an Ambien that night to help me sleep and while I was downloading and color adjusting the photo, the Ambien kicked in!

Here are a few samples of the fabulous, but incorrect guesses from the first week:

A drop of water, 1000 times magnified
Water combined with flash photography
Flash freeze photograph of an atomization process
Cellophane Easter grass on a light table
Seaweed
The Universe
Blown glass
A burst of confetti
Glitter
Paint spray
Illuminated crinkled plastic wrap

Don’t give up! I want to award the prize to someone!

#2 – Comparing Apples to Oranges
From my local newspaper comes this nutrition quiz:

1. Oranges contain how many more calories than apples?
a. 4
b. 24
c. 44

2. How much more of the recommended daily percentage of vitamin C does an orange contain?
a. 78 percent more
b. 8 percent more
c. 128 percent more

3. Which fruit contains more fiber?
a. apple
b. orange
c. same amount

4. Both apples and oranges pale in comparison with bananas (422 milligrams) for potassium, but which fruit contains a higher level?
a. apple
b. orange

5. How much more water is present in an orange compared with an apple?
a. 13 grams
b. 53 grams
c. 103 grams

Answers:
1: a; 2: c; 3: c (3 grams of fiber); 4: b (orange 232 mg; apple, 134 mg); 5: a

#3 – Kitchen Equivalents
Did you know that 8 ounces of uncooked pasta makes 4 cups cooked or that a 13x9x2-inch pan holds 14 cups or that 1 tablespoon is the equivalent of 3 teaspoons?

This information plus more kitchen equivalents is right here at your finger tips.

#4 – Tips for Cleaning Silver
Note: These tips are for silver only and for silver items that have no stones.

Place jewelry in an aluminum pan. Cover items completely with baking soda. Pour boiling water over jewelry. Although you’d like to watch the process, it is better to not lean over the pan, since a chemical reaction is occurring! After five minutes, take items out and rinse with water. Dry. If items are severely tarnished, repeat the process.

If your silver items are larger, put aluminum foil in the bottom of your kitchen sink, shiny side up. Fill the sink with enough boiling water to cover the silver. Add a couple of tablespoons of baking soda. Stir. Place your silver pieces in the solution for about five minutes. Make sure each piece is touching the aluminum foil. After about five minutes, rinse off the silver and dry.

#5 – Changing The World
“As one person I cannot change the world, but I can change the world of one person.”
– Paul Shane Spear-

Make your best guess and have a great weekend!

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I’m posting the mystery photo again – The contest is still on to see who can guess the subject matter in the photo and win a one-of-a-kind necklace. Read about the contest in my last post. On to other topics! St. Patrick’s Day is next week, so here are a few green facts and some thoughts about rainbows and what’s at the end of a rainbow. Although, it’s not what’s at the end of the rainbow that matters; it’s really everything gathered along the way that’s important. Right?

#1 – Colors of the Rainbow
How quickly can you name all seven colors found in a rainbow? Here’s a mnemonic that I learned decades ago when I was a school girl that will help you remember the sequence of rainbow hues: Think of Roy G. Biv also known as red, orange, yellow, green, blue, indigo, violet.

#2 – Leprechaun Lore
A bit of leprechaun lore from Irelandseye.com, “If caught by a mortal, he will promise great wealth if allowed to go free. He carries two leather pouches. In one there is a silver shilling, a magical coin that returns to the purse each time it is paid out. In the other he carries a gold coin which he uses to try and bribe his way out of difficult situations. This coin usually turns to leaves or ashes once the leprechaun has parted with it. However, you must never take your eye off him, for he can vanish in an instant.”

#3 – What Color Gold Is At the End of the Rainbow?
Pure gold (24K) is yellow in color, but, because it is generally too soft to be used for jewelry, other metals are added to it to form stronger alloys. As a result, many different colors of gold are made. Here’s a quick review of the different “golds” used in making jewelry.

White gold is a combination of yellow gold and white metals such as zinc, nickel, or silver, or palladium.

Pink or rose gold is an alloy made of yellow gold and copper.

Green gold is created by adding silver to gold.

Purple gold is created with gold and aluminum.

Gold can also be colored by creating surface oxide layers. Because gold does not oxidize in its pure form, base metals have to be added to create blue, brown, and black gold.

#4 – Eating of the Greens
Here’s a list of must-eat greens from Wholeliving.com’s article called Healthy Eating: Greatest Greens:

Arugula
(Beta-carotene, iron, vitamin C)
The potent peppery flavor makes arugula a great salad green that needs little company; also good on sandwiches.

Beet Greens
(Beta-carotene, calcium, iron, vitamin C)
They can be found in bunches or still attached to the beets. Saute in olive oil with garlic, then serve as is or mix with pasta.

Collard Greens
(Beta-carotene, calcium, folic acid, iron, vitamin C)
Long a Southern staple. Boil the chopped, stemmed leaves until tender, and serve with olive oil, lemon juice, or vinegar.

Dandelion Greens
(Beta-carotene, calcium, iron)
A member of the sunflower family. The tangy, slightly bitter flavor can come across as too potent when raw, but the greens are delicious when steamed, sauteed, or stir-fried.

Kale
(Beta-carotene, calcium, folic acid, iron, vitamin C)
Stalks and tough center ribs should be removed from the piquant leaves, which come in many shades and textures. Wonderful in soups, mashed potatoes, or sauteed in olive oil.

Mustard Greens
(Beta-carotene, riboflavin, thiamine, vitamin C)
These greens pack a bite that’s sharp and peppery. Prepare them as you would collard greens, kale, or broccoli rabe.

Spinach
(Beta-carotene, iron, vitamin C)
The slightly bitter leaves may be curled or smooth. Serve raw in salads; use steamed or boiled leaves in lasagna, stuffed chicken, or baked or mashed potatoes.

Swiss Chard
(Beta-carotene, iron, vitamin C)
This member of the beet family has celery-like stalks that are usually white or red. Like many greens, chard can be sauteed in olive oil and served with lemon; it’s also nice in soups and savory pies.

Watercress
(Beta-carotene, potassium, vitamin C)
Small, crisp member of the mustard family that’s slightly bitter with a hint of pepper. Delicious in salads; also good in sandwiches and soups.

#5 – Golden Quotes
“Remember, people will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg.”
Anonymous

“Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.”
Douglas Pagels

Make sure you enter the contest by submitting your best guess and have a great weekend!!

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