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Posts Tagged ‘inspiration’

Today is my Mom’s birthday and I’m wishing her many more: sunny days to warm the freckles on her face, happy memories to fill her heart, big and little reasons to celebrate, moments to laugh with the grandkids, cherished years with my dad, enjoyable times with her friends, hugs and kisses from her children, trays of lasagna and enchiladas, and people to love and be loved by. Happy Birthday, Mom!

#1 – Why I Rule!
Need a little pep talk or just need a daily affirmation or inspiration? It’s as easy as going to Tell Me Why I Rule and clicking on the button. I clicked on the button and this came up: You have learned that everyday may not be good, but there’s something good in every day. A great reminder for all of us!

#2 – Find the Rock
Last week I linked to a computer game that tested reaction time. This week I offer a link to a game that tests your concentration. It’s a shell game – you must keep an eye on which coconut shell is hiding the rock.

#3 – Art Lesson: A Painting Within A Painting
If you appreciate fine art or even if you don’t, you will definitely be impressed with this painting. The amazing details of a painting done by artist Giovanni Paolo Pannini in 1757 are revealed by zooming into the piece frame-by-frame.

#4 – Survival Tips
Would you be able to survive if you were lost at sea or lost in the snow? The site Survive Nature offers survival tips for for six different scenarios. Not being the outdoor-type, I cannot vouch for the accuracy of these tips. I don’t know about you, though, but I’m storing the information in the back of my head!

#5 – To Be Beautiful . . .
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

Have a beautiful weekend!

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In a disarray of discarded plants and flowerpots, a neglected, but tall and proud-looking amaryllis caught my eye. Surprised by the sight, my heart rapidly filled with emotion – first sadness and then happiness. With its sturdy, solitary stalk and two huge Christmas-red blooms, this plant reminded me of a dear friend I once had. Her name was Martha, but I knew her as Marty.

About ten years ago my daughter and I volunteered to paint fingernails at an assisted-living care center for senior citizens. Walking through those doors that day we could not know how our lives would change. It was fate. Of all the women in the room we could have helped, my daughter chose the feisty, diabetic, and wheelchair-bound Marty.

For six years, we regularly visited Marty at the center. In an attempt to make her life better, we brought her books to read and movies to watch, as well as holiday decorations to bring cheer to her room. And whenever we went on vacation, we made sure to bring back a souvenir for our friend. As many a great time we shared with her, we also endured difficult ones. Witnessing her decline from an opinionated and independent woman to a bedridden and silent one challenged our spirits, but never our commitment to her. Towards the end, we braced ourselves whenever we entered Marty’s room. One thing was for sure, though, no matter what physical condition she was in, Marty’s bright blue eyes always lit up when she saw our faces and we, in turn, always tried to smile, covering up any alarm we might have at seeing her situation.

Four years ago, in the month of November, the phone call came – Marty was gone. After hanging up the phone, I looked at the potted amaryllis bulb that sat on my kitchen counter. It was to have been Marty’s Christmas gift and my daughter and I had been eager to see the expression on Marty’s face when we presented it to her. Sadly, I picked up the plant and carried it outside and placed it amongst a pile of old flowerpots. I stood there remembering an earlier Christmas that Marty received an amaryllis from her son and how she spent the following months marveling at it. After the giant blooms faded, she had asked me to take the bulb home and replant it for her. Regretfully, I never had the opportunity to do that, because the plant, pot and all, disappeared from her room. That’s when my daughter and I decided we’d buy her a new one  –  one that she’ll never see.

Following Marty’s death, bad weather ensued, months passed by, and soon the plant was completely erased from my memory. Then one gorgeous early spring day, when the warm sun beckoned me out to the garden, I walked over to my garden shed. That’s when, out of the corner of my eye, I caught a patch of bright red. There in the heap of garden rejects was Marty’s Christmas gift! A magnificent red blossom, in all of its glory, was swaying in the breeze and calling out, “Don’t forget about me.”

Every year since Marty died, the amaryllis has bloomed. And today as I stand here and admire its beautiful spring offering, I can hear Marty’s soft voice say, “Isn’t that something!” Picturing Marty’s face and thinking about how she graced my life, I reply, “Yes, Marty, it most certainly is!”

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Bright, eye-catching circles of color made a pleasing display on my family room floor. The circles were really ceramic plates that I laid out to photograph for a color reference chart. Reminding me of a giant keypad, I resisted the urge to push these buttons!

#1 -When Someone Pushes Your Buttons
It happens. Someone pushes your buttons or gets your goat and now you’re annoyed and bent out of shape. Here’s an article that offers six ways to cope when that happens. Negative events often afford us the best opportunities to glimpse into ourselves and learn some life lessons.

#2 – Things You Should Never Share
Pushing buttons with your fingertips and then touching your face is a good way to spread germs. Sharing personal items is another way. Dr. Oz has some obvious and some surprising recommendations about items that should not be shared. For example, did you know that “keyboards have as many germs as your toilet”? Ewww. . . !

#3 – Kaleidoscope
Play with shapes, colors, lines and angles when you create your own computer kaleidoscope on this site. Oh, how I love creative distractions!

#4 – To Attach or Link?
Occasionally, I’ll see something on the internet that I want to share with someone and instead of sending the person a link to that site, I’ll convert it into a PDF first and then send it as an attachment, which can be saved, printed and replicated regardless if the website changes. Here’s a site that converts webpages into PDF documents. Just fill in the URL and click “convert.” It’s as easy as that, plus it’s free!

#5 – The Upside of Things
Now, when anything ‘bad’ happens, I remember that everything that ever happens to me has within it the seeds of something better. I look for the upside rather than the downside. I ask myself, ‘Where’s the greater benefit in this event?’
Jack Canfield

Have a wonderful weekend!

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It all started with burning the cookies – then the day proceeded to deteriorate rapidly. Somehow the parchment paper on the cookie sheet caught on fire, which set off the smoke alarm. In an effort to get relief from the loud, high-pitched shrieks coming from the alarm, my freaked-out dog tore out of the house, ripping through the family room screen door in the process! To make matters worse, once outside he spied a squirrel sitting on the bird feeder and decided to give it chase. I had no choice but to leave my smokey house and chase after my four-legged friend. Breathless and without shoes, I found my dog a block away and hauled him back home – just in time to see a fire truck pulling away! As I climbed up my driveway I saw a note taped to my front door which was curiously wide open. The note read: April Fools! None of the incidents you just read about actually occurred (thank goodness!) as they were just a product of my over active April Fool’s Day imagination! Happy April Fool’s Day!

#1 – Extraordinary Things
This is not a matter of imagination. People who believe in miracles see them all the time. Others are blind to the many special or extraordinary moments that fill their everyday lives. Reading 40 Extraordinary Things Happening Right Now reminds the reader that everyday occurrences are really small miracles, that these moments need to be appreciated, and suggests that the potential of mankind is in the small things we do everyday.

#2 – Tennis, Anyone?
I’m the only one in my family who doesn’t play tennis. Well, that’s not completely true – lately I’ve been practicing my tennis skills at my desk! Sometimes when I need a short breather from the computer, I play a quick game of tennis. Beating the computer is my goal, so I practice keeping my eye on the ball and calculating the angles of the bounce! With the crowd cheering me on, how could I lose? Tennis, anyone?

#3 – Reuse It!
The next time you go out for a scoop of gelato, don’t throw away the colorful plastic cup it was served in – reuse it! I find these small cups make perfect scoops for dog food, bird seed, flour, rice, and so on. Not only are they a good size to use for scoops, they are also durable and cute!

#4 – Salt Warning
After eating a sodium-heavy meal, I can usually see the effects on my body the next day: the scale reports a 1-2 pound gain; the pants won’t button; the wedding ring won’t come off. But what I can’t see is even more disturbing. From the latest issue of Nutrition Action Newsletter, published by the Center for Science in the Public Interest, come these scary tidbits of information:

“A high-salt meal can stiffen your arteries within 30 minutes. Arteries that lose their ability to expand when they need to can increase the risk of high blood pressure, heart attack, stroke, and cognitive decline.”

In the same issue, but in a different article, the nutritional breakdown for a Wendy’s Baconator Double and a Burger King’s Triple Whopper with Cheese is mentioned. With 1,590 mg and 1,550 mg of sodium, respectively, these burgers provide a full day’s supply of sodium in just one sandwich. Like I always tell my kids, “Choose wisely!”

#5 – Two on Strength
“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”
Unknown

“Strength does not come from physical capacity. It comes from an indomitable will.”
Mahatma Gandhi

Enjoy the sunshine and your weekend!!

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He: What’s this in the freezer?
Me: Oh, it’s a container of hailstones.
He: Hailstones?
Me: Yeah, I saved some for you.
He: Why?
Me: Because I didn’t want you to miss out.
He: Miss out on what?
Me: Miss out on seeing the hail! We had two huge hailstorms pass through and I wanted you to see what you missed!
He: Why?
Me: Because I love you and like to share things with you! Why else?!
He: Can we throw it away now?

It’s obvious from this conversation that I was the only one in my family excited by the powerful weather that passed over us this week. In the midst of thunder cracking and hail flying, I crazily grabbed my camera and ran outside to see if I could capture the event. Photos don’t do the forces of nature justice. Only white streaks can be seen in the photos as the hails stones were hurled to the ground and frankly, without the sound effects of the roaring thunder and the pounding hail, it’s just not the same! That is how I rationalize saving the hailstones for my husband – he had to see them with his own eyes!

#1 – F.Y.I.
Have you ever wondered how hail stones are formed? According to Wikipedia: Unlike ice pellets, hail stones are layered and can be irregular and clumped together. Hail is composed of transparent ice or alternating layers of transparent and translucent ice at least 1 millimetre (0.039 in) thick, which are deposited upon the hail stone as it cycles through the cloud multiple times, suspended aloft by air with strong upward motion until its weight overcomes the updraft and falls to the ground. Now you know!

#2 – Earth From Above
Earth From Above is a collection of incredible photographs taken across six continents by aerial photographer Yann Arthus-Bertrand.

#3 – Two Wolves – A Cherokee Parable
I found this parable on Global One TV and thought it worthy of sharing:

An old Cherokee chief was teaching his grandson about life…

“A fight is going on inside me,” he said to the boy.
“It is a terrible fight and it is between two wolves.”

“One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego.”

“The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”

“This same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather,
“Which wolf will win?”

The old chief simply replied,
“The one you feed.”

Author Unknown

#4 – Fitness Tips
I often read articles from the Men’s Health Magazine and found this one full of helpful suggestions. After reading The 100 Best Fitness Tips, I am more motivated than ever to work out! And that’s saying a lot!

#5 – Who Holds You Back?
It’s not who you are that holds you back, it’s who you think you’re not.
-Anonymous

Have a great weekend!

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Get out the umbrellas again! Another weekend of rain is approaching! As I sat at my desk this morning thinking about the rain, my thoughts turned to umbrellas. And while thinking about umbrellas, I happily remembered some umbrellas I photographed while in Italy. The thought of them instantly transported me to a beautiful summer day in Cinque Terre where I snapped photo after photo of these colorful, sun-loving umbrellas from the window of my hotel room. Reliving that moment made me smile and forget about the dismal weather outside. But despite my whining about wet and soggy days, I am ever appreciative of having a roof over my head and a loving family around me. All is put into perspective, when considering the misfortune and struggles of others.

#1 – Before and After
Before and after satellite photos of the areas most hard hit by the earthquake and the ensuing tsunami in Japan tell a horrible story of devastation that words inadequately try to describe. To view the before and after photographs from this New York Times interactive presentation, slide the center bar to the right or left to see entire photographs.

#2 – Donations
As I watched the videos coming out of Japan, I knew I had to help in some way. There are so many legitimate organizations poised to help the Japanese people, but there are many fraudulent ones as well. To make sure my donation reached those in need, I sought out two reputable organizations. Please consider making a donation to assist with the Japanese relief effort. To make it easier for you, here are the links:

The Salvation Army

American Red Cross

After selling lemonade for three and a half hours, a group of nine-year-old children in Northern California raised over $300 dollars to help the Japanese. And out of the mouth of babes, one of them very wisely said, “You can do anything from any place you are.”  Life’s teachers and life’s lessons come in many different forms and sizes.

#3 – Knoword Game
Want to play a fun and challenging game that will expand your vocabulary? Here’s how to play Knoword: When you begin, you will be given one randomly generated dictionary definition along with the first letter of its corresponding word. You must fill in the rest of the word to experience a gain in points and an added time bonus. You will start off with one minute before the game ends, and every word is an opportunity to extend your time. If you’re ever stuck on a word, just hit the skip button and a new puzzle will present itself. If you’re able to string together correct answers, you will notice your Word streak counter increasing. You can accumulate badges and additional points by achieving certain amounts of consecutively correct words… How far can you get?

Even though I’m not very good at this game, I find it addictive!

#4 – Foods That Aid Productivity
Looking for ways to become more productive? Perhaps you have to look no farther than your own diet. This article provides an easy-to-read chart which lists 100 foods and the ways they affect our bodies and ultimately assist our production. Wow, I never knew that pound cake improves digestion and sleep!

#5 – What I Can Do
I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. ~Edward Everett Hale

Stay dry and safe this weekend!

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On a day when the sun failed to shine, Mourning Doves gathered on tangled branches of a weeping cherry. With feathers fluffed and appendages pulled in tight, they longed for the warmth of each other, but found the distance between them too great. As I read over these sentences, I’m thinking about how to improve them. They need to be more descriptive, yet tighter. Here’s my challenge to you – send me your best, brief description of or story about (three sentences or less) the photo above and I’ll share some of them in an upcoming post! Give it a try . . . it’ll be fun!

#1 – One Sentence Stories
Don’t underestimate the impact of a single sentence. Can a story be told in one sentence? As a matter of fact, yes. With just six words Hemingway wrote this story: “For sale: Baby shoes, never worn.”

Here are some great examples of Hemingway-style, six word stories by other well-known writers:

“It cost too much, staying human.”
– Bruce Sterling

“From torched skyscrapers, men grew wings.”
– Gregory Maguire

“The baby’s blood type? Human, mostly.”
– Orson Scott Card

“Wasted day. Wasted life. Dessert, please.”
– Steven Meretzky

“Streets full of water. Please advise.”
– Robert Benchley

“Starlet sex scandal. Giant squid involved.”
– Margaret Atwood

Feeling inspired now? Go to One Sentence and challenge yourself to submit a sentence or just enjoy reading others’ efforts.

#2 – Save Trees
You probably already save trees by carrying your own grocery bags into the market. Another way to save trees is to decline printed catalogs. It seems every time I pick up my mail, it’s loaded with catalogs that just end up in my recycled paper bin.

According to an article in Earth 911, Nineteen billion catalogs are mailed out to American homes each year. The production of these catalogs requires 53 million trees, 53 billion gallons of water and emits 5.2 million tons of carbon dioxide. While some send catalogs to the trash instead of their recycling bins, all municipal recycling programs accept catalogs.

One morning after unsubscribing to a bunch of email solicitations on my computer, I took a few minutes to make calls to companies that send me catalogs. I informed them that I shop online and requested that my name be removed from their catalog list. Get the word out!

#3 – On the Tip of Your Tongue?
Ever have moments when you’re talking to someone and there’s a word on the very tip of your tongue? Try as you may, your brain cannot conjure it up? Tip of My Tongue is a site that can help you during those frustrating moments. Type into the text boxes what aspects of the word you know and it provides a list of possible words for you!

#4 – A Breathe Deep Moment
Photographs do not need words; they inspire them. Here’s a photo you can escape into when you need a “breathe deep” moment.

#5 – Rich or Poor?
“If someone were to pay you 10 cents for every kind word you ever spoke and collect from you 5 cents for every unkind word, would you be rich or poor?”
Unknown source

Enjoy your weekend!

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Sometimes life calls for us to be resourceful and to improvise with what we’ve got. The squirrels in my yard do all that and more. Last week when the sky unzipped and let out a torrential downpour, I spied something unusual as I walked across my family room towards the French doors. Moving very slowly across my deck was a squirrel’s tail with seemingly no body attached! “How could just the tail walk?” I murmured to myself as I leaned in for a closer look. Peering through the glass panes, I could make out the rest of the squirrel’s body. While nibbling on sunflower seeds, that had blown down from a feeder during the storm, this clever rodent had flipped his tail over the top of his body to shield himself from the deluge! Despite the fact that I’ve had minor struggles with squirrels in my attic and in my yard, I laughed and gave this guy a thumb’s up!

#1 – Make Lists to Lift Your Spirits
Whenever you need a pick-me-up consider making a list. Demanding Joy is a lovely site where I found an article entitled, “50 Lists to Write to Lift Your Spirits.” The author provides 50 thought-provoking topics which you can personalize. For example, make a list of the things you’re good at or list the ways you have grown since your early 20’s. The author says of these lists, “They’re sort of an inventory of your life and all the good things in it.”

#2 – How Well Do You Multitask?
Considering I’m a mom, I thought I’d mastered the art of multitasking. Well, after playing these multitasking games for a while, I’m apparently not as good at it as I thought! A note of warning: if you play these games at work, turn your computer’s volume down, lest the electronic-sounding music give you away!

#3 – Past and Present
By superimposing photos from the past onto scenes of today, this interesting collection of photographs pulls the past into the present.

#4 – Time to Burn Those Calories!
Here’s a calorie burn calculator that does the opposite of what most calorie counters do. Instead of telling how many calories different activities burn, this calculator tells you how long it will take you to burn “X” number of calories at that activity. For example, for me to burn off 2000 calories, I would need to do high impact aerobics for 5 hours, 1 minute and 53 seconds or I could do computer work for 17 hours, 46 minutes and 40 seconds!

#5 – Apologizing
Apologizing does not always mean that you are wrong and the other person is right. It just means that you value your relationship more than your ego.
Anonymous

No matter what the weather, have a wonderful weekend!

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Outside there’s nothing but rain. But, metaphorically speaking, rain falls inside too – it falls into each of our lives, sometimes in “drizzles” and sometimes in “downpours.” How we weather our storms depends on our outlook. We can choose to simply drown or we can let the waters cleanse our perspective and refresh our purpose.

#1 – Gift of Hope Update
My friend Laura, whose inspirational story I wrote about in Laura’s Gift of Hope, just received the most wonderful and miraculous news – she is in remission! Thanks to all who sent prayers and positive energy her way! But let’s not forget about the others who continue their fight against cancer. For as little as $25.00 you can spread cheer and give hope by donating a Gift of Hope (a bouquet of daffodils) or a Bear of Hope (a Boyds Bear stuffed animal for pediatric cancer patients), both of which are delivered anonymously to someone undergoing cancer treatment during the American Cancer Society’s Daffodil Days, the week of March 22nd. Mahatma Gandhi once stated, “Be the difference you want to see in the world.” The last day to donate online is Monday, February 28th. To be the difference to someone, click here to donate.

#2 – Words and Images
More photos with food-for-thought quotes – check out the slide show at Pix Placcebo. My favorite slide? It has to be, “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” Mother Teresa

#3 – Oatmeal at McDonald’s?
Since I eat oatmeal every morning and know that it’s been a factor in lowering my blood cholesterol, I was happy to see that McDonald’s is advertising and selling “healthy” oatmeal for breakfast. Then I read this article, How to Make Oatmeal . . . Wrong and was shocked to learn that “. . . the McDonald’s product contains more sugar than a Snickers bar and only 10 fewer calories than a McDonald’s cheeseburger or Egg McMuffin.”

#4 – Baking Soda Is Not Just for Baking!
One of the major ingredients in my Fizzy Bath Bombs recipe is baking soda. It’s the component that softens the water. There are many, many other uses for baking soda – 57 to be exact, according to an article in Everyday Wisdom. For example, entries 1, 2, and 3:

1. One of the most popular uses for baking soda is to deodorize your refrigerator. Just place an open container inside, stir every couple of weeks, replace it every couple of months.

2. After you have used the baking soda in the refrigerator, don’t throw it away! Put it in the sink drain or garbage disposal. Add a cup of vinegar and let it stand overnight. Run hot water through it in the morning; it will help keep drains clean and smelling fresh.

3. One of the more important uses for baking soda: Keep a box of baking soda near the stove. In case of a grease fire, you can sprinkle baking soda on the fire to extinguish the flames. This will not damage counter tops or the pans. It is safe for use on electrical fires.

#5 – Two Quotes That Make a Difference

The purpose of life is not to be happy – but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.
~Leo Rosten

Everybody can be great. Because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and your verb agree to serve. You don’t have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace. A soul generated by love.
~Martin Luther King, Jr.

Linnell’s Notes on Her Design Concept for Laura’s Layered Necklace
In order of bottom layer to top:

The Swarovski crystal: Pink represents the color of breast cancer awareness.
The base layer: “Hope is an anchor for the soul.” Hebrews 6:19
The oval ring: Faith is constant and frames our hope.
The heart: Love makes us whole.

Make a difference to someone this weekend!

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Like a million, twinkling, little lights, raindrops decorate the thin bare branches of ornamental trees and raindrops fall creating overlapping, concentric circles in the already rippled water of the pool. Gusting winds turn bird feeders into revolving circus rides for hungry little birds trying to feed. And as the feeders swirl around and around and up and down, the birds hold on for dear life as they peck away at the seed. Even during a storm, my yard is a source of wonder.

#1 – Umbrella Art
I have rain on my brain these days and with thoughts of rain comes thoughts of umbrellas. I never considered umbrellas as an art medium, but after seeing these photos of umbrella art installations, I’ve changed my mind!

#2 – How Much Rain is A Lot of Rain?
Just how much rain is a lot of rain – it’s all relative, right? My curiosity led me to the Big Site of Amazing Facts to find these answers:

The average city in the United States might receive 25 to 45 inches of rain in a year. New York receives about 43 inches, and Dallas about 32 inches.

In Cherrapunji, India, it rained so hard in 1861 that the rainfall totaled more than 1,042 inches, that’s about 87 feet!

Lloro, Colombia, in South America receives the highest average annual precipitation on earth, which makes it the wettest place in the world. An estimated 523.6 inches (1,330 cm) of rain falls every year, according to the U.S. National Oceanographic and Atmospheric Administration.

#3 -Reuse It!
Other than using it to cover your head from the pouring rain, there are many different ways to reuse newspapers. Here’s a cute and clever idea – make gift bags out of them! The blog How About Orange has a tutorial on how to make gift bags from newspapers. Now when I read the morning paper, I’ll be looking for colorful ads to use for the gift bags I’m going to make!

#4 – Droplets of Water
You’ll be impressed by these amazing and creative photos taken by Steve Wall, an amateur photographer. With his macro lens he captures the reflective beauty of water droplets. After seeing his work you’ll appreciate both the work of nature and the work of the artist.

#5 – Gentle Rain
Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots.
Frank Howard Clark

Whatever the weather, enjoy your weekend!

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