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Posts Tagged ‘inspiration’

Building walls to exclude others is something people do to protect themselves. Emotional walls are constructed the same way as physical walls: brick by brick, slat by slat, or incident after incident. To protect our hearts from further hurt or abuse, we build up emotional walls and once erected they can be very hard to tear down.

Rejection is a tough emotion to deal with, especially if it is repeated throughout life. I have a friend who has dealt with these issues and builds walls as a result. Thinking about my friend and her upcoming birthday, I thought, “What about designing an affirmation necklace for her?” In January I wrote a post about affirmations and the making of affirmation necklaces for my nieces for Christmas.

The most difficult aspect of designing these necklaces occurs before I pick up a single silversmithing tool. It requires a lot of brainstorming to distill the feelings into thoughts and then to transform the thoughts into three little words.

For my friend I chose these words, “Walls Have Doors.” Although she may build walls, she must remember that walls have doors, too. She ultimately holds the keys to her doors; she chooses who she shuts out and who she lets in.

I designed her necklace to allow her to wear this affirmation with a modicum of privacy.

I placed a sterling silver leaf over the affirmation word charm. This way, she can wear the necklace without a lot of people questioning the meaning of the words. A wonderful thing about the leaf charm is that stamped on the reverse side of it are the words, “Love Life.”

I don’t know if she will ever wear the necklace or not, but I think it has given her food for thought and a bit of joy. For me, the whole thought process gave me pause to reflect. Have I built any emotional walls and if I have, do my walls have doors?

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The sun has been struggling to break through the clouds for days now. Is this the day that it will actually happen? Metaphorically speaking, is today the day that each of us breaks through our own set of clouds? Will each of us choose to make selfless or selfish decisions today?

#1 – Blog4Change
In my quest for providing my readers with helpful information, I came across Blog4Change.org. Here’s its theory:
It has been said that people start their lives with equal parts of both selfishness and selflessness. Everyday, with every decision we make, there is an internal struggle between these two polar opposite sides of ourselves. The one that grows is the one that we choose to feed.

Do we let the car in with his blinker on beside us, or do we move up quickly because we do not want to lose the space? Do we lend an ear to the unhappy man behind the counter, or do we overlook his sadness because we are in a rush and must move on with our day?

Over the last thirty or so years we believe many people have been taken over by their selfish side. Look around, our world is full with people who drive nice cars but seek something faster, who live in nice homes but want something bigger, who have the latest TV, computer, phone, boat, or other toy, but are still not satisfied.

We believe it is vitally important to now, today, begin to retrain our bodies and rewire our brains to help make our selfless side stronger. We must feed our selfless desires, nurture them, help them to grow, and eventually, hopefully, our selfless side will once again dominate our selfish selves.

If a new visitor signs up to be a blogger at Blog4Change.org, writes three posts per week, and leaves three comments on other articles per week, it is our hypothesis that these visitors will be transformed from feeling generally empty, to feeling definitively fulfilled, from feeling generally down, to assuredly happy.

The idea is this: if the more you feed something the stronger it gets, which side of yourself do you want to be feeding?

With every blog post we will learn together how to live simple, expect little, and give much. The end result might just be something significant.

#2 – Recycling Towels
If you have bath or beach towels that you are no longer using, call your local veterinarian or SPCA to see if they can use them. Why donate to the SPCA versus the ASPCA? The ASPCA is a national organization headquartered in New York City. Its commercials feature photos of sad looking animals with Sarah McLachlan singing in the background. According to a customer of mine who is on the board of a local SPCA, if you donate to the ASPCA you may be helping animals, but your local SPCA will not receive any funding to continue its services.

#3 – A Kitchen Tip
Try using your kitchen scissors to snip your fresh herbs into little bits. It’s easier and faster this way. Hold herbs by their stems and start snipping at the other end. The herbs will look fresher and won’t have the bruising and dark coloration that chopped herbs can have.

#4 – Tips for Driving in the Fog
Courtesy of my local newspaper, here are tips for driving in the fog that I thought everyone should be reminded of:

A. Watch your speed. Fog creates the illusion that you’re going slower than you really are. Turn off the stereo and roll a window down a little to listen to trouble. If you hear voices or slamming doors, that’s reason for caution.

B. Use low-beam headlights, not high beams. If you can’t see the road ahead, concentrate on lane lines. If you have fog lights, use those, too – they help light up lane markers.

C. Avoid changing lanes.

D. Slow down. But if possible don’t stop, because you could be rear-ended.

E. If you must stop, the best option is to leave the highway using a designated exit. If you must pull onto the shoulder, get as far off the roadway as possible.

#5 – A Quote
“What you leave behind is not what is engraved on stone monuments, but what is woven into the lives of others.”
Pericles

Have a good weekend! Has the sun come out, yet?

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Happy New Year! Most of us start off the year by making resolutions, so here are a few inspirational quotes to get you motivated!

#1 – The New Year
We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.
Edith Lovejoy Pierce

#2 – Housework
I am thankful for a lawn that needs mowing, windows that need cleaning and gutters that need fixing because it means I have a home…. I am thankful for the piles of laundry and ironing because it means my loved ones are nearby. Nancie J. Carmody

#3 – Self-Improvement
Don’t wait, The time will never be just right.
Napoleon Hill

#4 – Consider the Environment
Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect. Chief Seattle, 1855

#5 – Improving the World
It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope.
Robert Francis Kennedy

Wishing everyone a year of good health and profound joy!

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The crisp air and clear blue skies were enough to lure me outside to enjoy the fall weather. This past weekend my husband and I paid visits to two of our favorite local produce haunts. Struble Ranch has just opened for the season with a bumper crop of mandarins and is located on one of the prettiest pieces of property around. Otow’s Orchard grows a multitude of fruits, vegetables, and herbs, but right now is selling fresh persimmons, hoshigaki (their famous dried persimmons), and winter squash. Wherever you live, please support your local growers.

#1 – Mandarin Oranges
According to Peggy Trowbridge Fillippone of About.com:
“Mandarin oranges” is a term that applies to an entire group of citrus fruits. This group, botanically classified as Citrus reticulata, includes such varieties as Satsuma, Clementine, Dancy, Honey, Pixie, and tangerines in general. Most are sweeter than their other citrus cousins (yet there are some tart varieties), have a bright orange skin that is easy to peel, and inner segments that are easily separated. There are seeded and seedless varieties.

Depending on the variety, mandarin oranges are in season from November through June in the Northern hemisphere, with peak season being December and January.

Select fruits that are unblemished and heavy for their size. Avoid those with cuts, soft spots, or mold. Bright color is not necessarily an indication of quality as some are dyed and some naturally have green patches even when fully ripe.

They may be stored in a cool, dark spot for a few days, but ideally should be refrigerated to extend shelf life up to two weeks.

#2 – Identifying Drinking Glasses
My kids are coming home for the Thanksgiving holidays, so the rubber bands are coming out of the kitchen drawer. Years ago I figured out a system to prevent my kids from reaching for new glasses every time they were thirsty. I purchased wide, colorful rubber bands and wrote my children’s names on the rubber bands. As soon as he/she took a glass out of the cabinet, his/her rubber band was slipped onto the glass immediately. This little trick continues to save me a lot of needless dishwashing!

#3 – Wearing Red This Holiday?
Here’s a tip straight from stylists Stacy London and Clinton Kelly, “We love red with silver as opposed to red and gold. The latter combo can look a little too much like a Christmas ornament. An alternative to metallic accessories would be another bright color; accents of violet or light blue look spectacular with a red dress . . . !”

#4 – Consider This
If a man has a talent and cannot use it, he has failed. If he has a talent and uses only half of it, he has partly failed. If he has a talent and learns somehow to use the whole of it, he has gloriously succeeded, and won a satisfaction and a triumph few men ever know. Thomas Wolfe

#5 – Random Act of Kindness
Each of us must do our part to make the world a better place, so how about carrying out a little random act of kindness this weekend? It could be as simple as giving someone a complement. Here’s something I’ve done before: I’ve wrapped up cookies in cellophane, tied them with a ribbon, included a brief note of thanks and stuck them in my mailbox for my letter carrier to pick up.

Enjoy the beautiful fall weather and have a great weekend!

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#1 – Shop for Less
Shopping in Asian markets is an experience for me. It’s amazing how much cheaper fruits, vegetables, bulk spices, and even meats are in these stores, not to mention the variety of goods available. For example, the Asian market I frequent sells medium-sized frozen prawns by the scoopful for $3.99 a pound everyday! One aisle I am always drawn to houses the home goods. Pots, dish drainers, colanders, cleavers, and more can be had for very reasonable prices. I’ve stocked a few college apartment kitchens with items found here. Dishware can be purchased by the piece, so any size set can easily be put together. Colorful Chinese and Japanese bowls of all sizes and designs appeal to thrifty, yet stylish shoppers.

#2 – Keep It or Toss It
If you need to know how long to safely keep meat, vegetables, and fruit or what the shelf life of herbs and spices are, visit this website. Type in the item in question and search. It also has answers to food safety questions such as, “Are eggs still safe after the expiration date?” Go to www.stilltasty.com.

#3 – Pumpkin Pie Spice
If during this holiday baking season you realize you forgot to buy pumpkin pie spice at the store, don’t worry. Just mix together 1/4 cup ground cinnamon, 2 tablespoons ground ginger, 1 tablespoon ground cloves, and 1 tablespoon ground nutmeg and you’re ready to bake! Combine the ingredients until thoroughly blended. Store in an airtight container.

#4 – Style Tip for Men
Ladies, help your man out by helping him select the right accessories. Here’s a lesson in belt selection. Belts worn with his jeans should not be the same ones he wears with his suits and obviously belts worn with his suits should not be worn with his jeans. Jean belts should be made of a more casual looking leather or of fabric. Suit belts should be made from more refined and polished leather.

#5 – A Quote from Albert Schweitzer
Do something for somebody everyday for which you do not get paid.

My hope is that someone out there in the infinite internet universe is reading and enjoying my blog! Have a good weekend!

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#1 – Making Peace, Cards That Is
P1090113_1Being a flower child of the ’70s, I decided to make birthday cards for my sister-in-law and for a friend utilizing paper punches and scraps again, but this time designing them to be in the shape of peace signs. The heart-shaped peace sign was made by stacking large and small, flower-shaped punch-outs from Astrobright paper. The round traditional peace sign consisted of stars punched out of an outdated Hawaiian calender, then color grouped and mounted onto pearlized cream and lustrous aquamarine papers.

#2 – Leftover Halloween Candy Needed
I read an article in my local newspaper about different uses for leftover Halloween candy. The one suggestion that caught my eye was sending the candy to Operation Gratitude. Operation Gratitude will take the candy and put them together with other items to make care packages for American troops. Checking out the website: http://www.OperationGratitude.com, I found that not only did OG need our candy, but it also pleaded, “At this time, our most urgent need is for personal letters, hand-made scarves, Beanie Babies and financial donations to pay for postage.” If you send your candy to OG, why not include a few personal notes? The holidays are coming up for our soldiers, too.

The newspaper article mentions to ship candy by December 5th to:
Operation Gratitude/California
Army National Guard
17330 Victory Blvd.
Van Nuys, CA 91406
Attn: Charlie Othold

#3 – Bet You Didn’t Know This?
I’m just a fountain of information today, but did you know that Ralph Macchio, the Karate Kid, turned 48 this week! This makes me feel old! My sons used to watch his movies and mimicked his famous “crane” move over and over again. And who could ever forget Mr. Miyagi’s “Wax on, wax off” martial arts lesson? Using that strategy didn’t help me back then, when I tried to get my sons to wash our car!

#4 – Are Store Brands As Good As Name Brands? – Bob’s Market Tip
Most of the time, yes. Generally, the quality is the same, but items are just labeled differently. Store brand items are packed by the same companies that pack major brands and store brands cost less because no promotion is needed and they come directly to the store from a warehouse, therefore requiring no middleman. Do not be afraid to experiment. If you find the product meets your standards, you can save a significant amount of money off of your annual grocery bill. Try performing blind taste tests at home to see if store brands taste better than the name brand products. Even Best Foods Real Mayonnaise is packed by a company that packs for private labels.

#5 – A Peace Quote by Jimi Hendrix

When the power of love overcomes the love of power the world will know peace.

Peace to all this weekend.

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#1 – Spooky Cake My Way!
I have to say that biting into crunchy chocolate bits and creamy pockets of sweetness of the Oreo cookies hidden in this cake, was a spooktacular experience! Even though Maida Heatter’s (Spooky) Oreo Bundt Cake sounded good, I didn’t have all the ingredients for it and I was in a lazy mood. With my sincerest apologies to the great baker Ms. Heatter, I cheated and used a cake mix. Here’s what I did: Preheated oven to 325 degrees. Greased and floured my bundt pan. Took 18 whole Halloween Oreo cookies, broke them into quarters and set them aside. Followed the instructions on the package of Betty Crocker’s Super Moist Yellow cake mix and made the batter. Poured about two cups of plain batter into my bundt pan. Then into the remaining batter, I gently folded in the broken cookies and poured this mixture into the pan. Baked it for 40 minutes and then removed it from the oven to cool. After it cooled, I sprinkled it with a light dusting of powdered sugar and then followed that with a light dusting of cocoa powder. Couldn’t have been easier!

#2 – Reusing Jack
You’re not going to throw away your jack-o’-lantern after Halloween are you? Jack is more than a pretty face! Roast the seeds with your favorite spices and don’t forget that the flesh makes delicious soup or heavenly pies (providing your jack-o’-lantern is still fresh). There are plenty of online sites with recipes for all of the above. After that, the best way to dispose of your pumpkin is by composting. According to Raquel Fagin of Earth911.com, “Both the pumpkin, as well as its seeds, can be composted. In fact, pumpkin seeds themselves are a strong source of nutrients, including zinc, iron and phosphorus. Compost piles rely on a mix of nitrogen-rich greens (which will include pumpkin components) and browns (leaves, paper and other carbon-rich materials). So, Halloween is the perfect time to compost, because you’ll not only have leaves falling before winter, but your pumpkin to also add to the mix.” Or what about this – Give your local zoo a call and check to see if it accepts donations of pumpkins to feed to its animals as a seasonal treat. Give a zoo animal a “Big Jack!”

#3 – OMG – Leggings Are Back!
Here’s what Gill Hart of Suite101.com says, “The fall/winter 2009 trend for belting everything from baggy tops to dresses to cardigans means that leggings are the perfect accessory, no matter what a woman’s age.” He further states, “Metallic-look poly-blend leggings also make an ‘80s-style comeback, along with jeggings and treggings, a strange hybrid, a cross between jeans/trousers and leggings, for those who are not brave enough to go the hole hog”. Say it’s not true, because I thought leggings were hideous in their original incarnations! Maybe it’s just me.

#4 – Flower Vases To Go
When taking flowers to friends or dropping flowers off to a senior home, it’s always nice to have them already arranged in vases for immediate enjoyment. There’s no need to give up one of your own vases or to go out and buy new ones, just look around your pantry. I find that large jars and cans make fabulous vases. You do save empty mayonnaise and spaghetti sauce jars, don’t you? Cover the jar or can with fabric or wrapping paper or even cheesecloth, tie with a ribbon, fill with water, and add flowers. Some cans don’t even need to be covered. An empty can of Le Sueur Sweet Peas makes a cute little flower container all by itself. What to do with the peas? That’s another post!

#5 – A Bit of Mother Teresa Wisdom
It is not the magnitude of our actions but the amount of love that is put into them that matters.

Do something with great love this weekend.

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Another week has gone by and it’s time for another Friday’s Fresh Five!

#1 A Worthwhile Quote:
Very little is needed to make a happy life; it is all within yourself, in your way of thinking. – Marcus Aurelius, 121-180, Roman Emperor and Philosopher

#2 A Market Tip from Bob (my dad)
Although oranges are available in the supermarkets year-round, their peak season is actually October through late March. When selecting oranges, look for thin, smooth-skinned ones versus thick and deeply-pitted ones. Always select firm and heavy oranges. Weight is usually indicative of the amount of juice in a citrus.

#3 An Economical and Environmental Tip:
Buy a foaming soap dispenser. These dispensers require very little soap product, thus saving you money, as well as, saving landfills from additional plastic garbage. I purchased my foam pumps from Solutions.com but any Bath & Body Works Gentle Foaming Hand Soap pump can be refilled with liquid soap and water. Three tablespoons of liquid soap topped off with as much water as needed to fill the container and you’re set for at least a month. You’ll be amazed at how infrequently you have to refill these pumps!

#4 A Style Tip:
Accessories tell your story. I don’t remember where I heard this, but I like it. Whether it’s the red handbag slung over your shoulder or the way you tie your silk scarf, an accessory is an additional opportunity to express yourself. What’s your story?

#5 Do a Good Thing
Give credit where it is due. As you go about your daily activities and you come across someone who has been particularly nice or extraordinarily helpful to you, thank them or better yet tell his/her supervisor. It’s seems so easy to complain, but so difficult to give a deserved pat on the back.

Enjoy your weekend!

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