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Posts Tagged ‘life stories’

Friday's Fresh Five! Someone sometime ago said, “Sometimes I sits and thinks and sometimes I just sits.” That’s it. Nothing more. Try it, you might like it.

#1 – Perfect Words
Eleven Untranslatable Words Don’t you think that among all the languages around the world, a perfect word exists to describe every situation? For example, the Japanese word komorebi expresses “the sort of scattered dappled light effect that happens when sunlight shines in through trees.” How wonderful to have a word for such a beautiful scenario. Read more about unique words in the BBC’s Eleven Unstranslatable Words.

#2 – What Makes You Tick?
Identify Your Passion Do you know what truly makes you tick? Can you identify your passions in life? If not, read Know Your Passion: 5 Identifiers of What Makes You Really Tick
and see if it helps.

#3 – Light Up Your World
12 Amazing Light Fixtures Made from Everyday Objects Light up your world using everyday objects or even better using gently used objects. Featuring globes, cheese graters, bike parts and more, check out these 12 Amazing Light Lamps and Chandeliers.

#4 – Listening Is An Act of Love
StoryCorps: Listening Is An Act Of Love Listening Is An Act of Love is an animated special which presents stories from the StoryCorps oral history project. The StoryCorps site states, “Each story reflects StoryCorps founder Dave Isay’s fundamental belief: ‘We can learn so much about the people all around us – even about the people we already know – just by taking the time to have a conversation.'” During the minutes you spend watching and listening to the video, you’ll be thinking about the stories you want to share as well as the story of your life.

#5 – Alone Time
“You cannot be lonely if you like the person you’re alone with.”
Wayne Dyer

“The man who follows the crowd will usually get no further than the crowd. The man who walks alone is likely to find himself in places no one has ever been before.”
Alan Ashley-Pitt

Go now and spread joy!

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Spread joy. It doesn’t take much, really it doesn’t. There are no guidelines, no right or wrong ways to do it, no right time . . . . Occasionally, a little bit of planning is involved, but mostly it’s spontaneous. Do it and let your actions be joyfully contagious!

There is not a finite number of ways to spread joy, but here are a few suggestions:

Be Kind
When you perform acts of kindness, random or specific, you not only do something good for others, but you make yourself feel good, too! Whether your acts are acknowledged or not, you have the satisfaction of knowing that you sent positive energy out into the universe and that you may have made a difference in people’s lives. And if you are ever lucky enough to be on the receiving end of someone’s kindness, pay it forward. Don’t let the positive energy die – keep it going!

Listen
In our increasingly busy lives, we often don’t have the time or take the time to really listen to what those around us are saying. With a million distractions at our disposal, do we listen carefully enough to read between the lines or to catch innuendos? By listening to others intently, we are conveying to them that they are important to us and that what they have to say matters. Do not try to multitask, solve problems, interrupt, or even converse – just listen.

Encourage
I always say that words have power. In high school, a P.E. teacher gave me the grade of  “C” after performing the Cha-Cha in the ballroom dancing section of our P.E. curriculum. When I asked her about the grade, she said, “You have no rhythm.” For decades I shied away from dancing because I assumed I had no rhythm. Now, because I’m old and I don’t care what others think, I dance. In a world of “what ifs” I muse about the difference it might have made if the teacher had only tried to encourage me by saying, “Not too bad! With a little bit more practice, you could be good!” A word of encouragement here and there can create foundations of joy.

Share
Spread joy by sharing yourself with others. Share your time, your energy, your smile, your talents, your heart, your possessions, your money . . . . You are a multifaceted person, so there is much to share!

Reach Out
Reach out to a friend or relative that you haven’t seen in a while or with whom you’ve lost contact. Call, write, email, text – do whatever it takes to let them know you are thinking of them. Far too many excuses and assumptions prevent us from reaching out to others, but all it takes is a simple “Hello” or “I haven’t seen you in ages, but was thinking about you . . .” to reconnect.

Help Others
Helping others in any way, shape, or form is a guaranteed way of spreading joy. Yesterday in a grocery store, a disabled man in a wheelchair dropped his shopping basket and was unable to retrieve it. Those nearest to him ignored him. I went over and offered my help. The smile I received in return warmed my heart. Helping in large scale ways, such as donating and volunteering, are admirable, but the everyday small ways of helping others mean just as much.

Show Gratitude
Keeping a gratitude journal is a nice habit, but don’t keep all those good thoughts to yourself. Being grateful and showing gratitude are two different things. It doesn’t take much – a simple thank you, a little note, a small reminder to a loved one, a touch on the arm, doing something special – there are so many ways to show gratitude.

Compliment
A sincere compliment goes a long way to spread joy. Compliment someone in their workplace for good service received. Pay a compliment if you notice something different about someone. Leave positive comments for bloggers, newspaper and magazine columnists or any one else whose work you’ve appreciated. Thank your doctor for doing his best to provide you with good care. Why is it so much easier to criticize than compliment?

Celebrate
Celebrate life’s gifts everyday. Celebrate nature – spreading joy is not restricted to mankind. I receive much joy from feeding birds in my backyard. Watching them feed and bathe and listening to their songs always brings me back to the present and to a point of appreciation and celebration of life. Celebrate every occasion possible! Especially celebrate special occasions – don’t let them go by unnoticed. Don’t assume that others know you are thinking about them on their birthdays, graduations, weddings, anniversaries, etc. How can they know you are thinking of them, if you never tell them?  Don’t wait to celebrate!

After reading this post, I hope you feel inspired to go out and SPREAD SOME JOY!

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