Feeds:
Posts
Comments

Posts Tagged ‘spread joy’

May 29, 2015 Edition In a center that provides services for women and children in need, a small floral bouquet sits in a vase. Sunlight streams in from a window and illuminates a rose, making its outer petals glow. Incredibly, this beautiful example of nature transforms an old fire station, which houses the center, into a cozy and joyful place. Joy is everywhere, if you look for it. It’s in the little things in life.

#1 – Spread Joy
Finding joy makes for a life of never-ending gratitude. Don’t limit yourself to just looking for joy, however. How about spreading some? Here is a little booklet that lists 150 Ways to Spread Joy. Indeed, what goes around, comes around.Spreading Joy

#2 – Kitchen Help
Kitchen Infographics Imagine my joy when I found all of these cooking infographics on one site! Almost everything anyone needs to know about cooking and baking can be found on one of these 25 Must-See Diagrams That Will Make Cooking Super Easy.

#3 – Norway Calls
27 Reasons Why You Must Visit Norway
After looking at the photos in 27 Reasons Why You Must Visit Norway in 2015, I had to add another country to my bucket list. I’m positive there must be more than 27 reasons to visit Norway!

#4 – Starfish Story
Starfish Story This story speaks of the power of one. We each possess the power to enact positive change in the world:

Once upon a time, there was an old man who used to go to the ocean to do his writing. He had a habit of walking on the beach every morning before he began his work. Early one morning, he was walking along the shore after a big storm had passed and found the vast beach littered with starfish as far as the eye could see, stretching in both directions.

Off in the distance, the old man noticed a small boy approaching. As the boy walked, he paused every so often and as he grew closer, the man could see that he was occasionally bending down to pick up an object and throw it into the sea. The boy came closer still and the man called out, “Good morning! May I ask what it is that you are doing?”

The young boy paused, looked up, and replied “Throwing starfish into the ocean. The tide has washed them up onto the beach and they can’t return to the sea by themselves,” the youth replied. “When the sun gets high, they will die, unless I throw them back into the water.”

The old man replied, “But there must be tens of thousands of starfish on this beach. I’m afraid you won’t really be able to make much of a difference.”

The boy bent down, picked up yet another starfish and threw it as far as he could into the ocean. Then he turned, smiled and said, “It made a difference to that one!”

Adapted from The Star Thrower, by Loren Eiseley (1907 – 1977)

#5 – Joy
“Joy is the simplest form of gratitude.”
Karl Barth

Now go and spread joy!

Advertisements

Read Full Post »

Ellie's Belly “Arggh! Who put the baby fat back on my body?” I exclaim as I peel off another shirt and toss it on top of the “No-Longer-Looks-Good” pile of clothing. I hate cleaning out my closet. Standing in the middle of my closet with my midriff showing, while in the midst of spring cleaning, I think it would be fair to say that I’m experiencing a midlife crisis. I know exactly who put the baby fat back on my body. Chastising myself for allowing it to happen, I vow to get on the treadmill and lift weights today and I might even do it again tomorrow.

#1 – Get the Hang of It
Closet Organization Cleaning out a clothes closet is a task for the decisive. Don’t assume that things fit. Try on everything, because, not only do styles change, bodies do, too. As you come across clothes that haven’t been worn for a while or items that “kinda” fit, you need to make decisions. If you haven’t worn an item of clothing for a year or more, there must be a reason for that: too small, too large, wrong color, bad style, poor condition, needs to be altered, sentimental attachment, or whatever. Honestly, just get rid of the item. Yes, get rid of it even if it still sports a price tag. It’s taking up valuable real estate in your closet!

If you don’t have a clue which clothes you wear regularly, load all your hangers in one direction on the rod – the necks of the hangers either all facing the front or all facing the back. When you wear something, turn the hanger around and put the item back on it. In a year’s time, after all the seasons have passed, take a look at which hangers haven’t been turned around. Eliminate those clothes from your closet.

The items of clothing that “kinda” fit, ones you would definitely wear if you lost 5 pounds, get a six-month reprieve. Put them on specific-colored hangers. Place a sticky note on the backside of your closet door indicating the date for the final judgment. When that day arrives, try on everything on those hangers and make an honest decision whether they go or they stay.

#2 – Simplify Your World
Clever Tip Looking for ways to organize or simplify your world? Read 40 Clever Life Hacks to Simplify Your World and decide which ones you want to try. Being skeptical about some of them, I did a little online sleuthing and found these amusing “Life Hacks Debunked” videos from Mental Floss.

#3 – Swapping Clothes
Spring-Autumn by Qozop Would you be willing to swap clothes with one of your elders? In his photo series Spring-Autumn, photographer Qozop asked his models, pairs of young and old, to swap clothes. Scroll through the intriguing before and after photos and ponder Shakespeare’s paraphrased line “clothes makes the man.”

#4 – Wall Art From Upcycled Magazines
Upcycling Old Magazines Three words describe wall art made from rolled-up magazine pages: clever, colorful, and customizable. Imagine all the design variations you can make using this technique. I knew I saved old magazines for a reason!

#5 – Clean Your House
“We are used to cleaning the outside house, but the most important house to clean is yourself – your own house – which we never do.”
Marina Abramovic

Now go and spread joy!

Read Full Post »

Spread joy. It doesn’t take much, really it doesn’t. There are no guidelines, no right or wrong ways to do it, no right time . . . . Occasionally, a little bit of planning is involved, but mostly it’s spontaneous. Do it and let your actions be joyfully contagious!

There is not a finite number of ways to spread joy, but here are a few suggestions:

Be Kind
When you perform acts of kindness, random or specific, you not only do something good for others, but you make yourself feel good, too! Whether your acts are acknowledged or not, you have the satisfaction of knowing that you sent positive energy out into the universe and that you may have made a difference in people’s lives. And if you are ever lucky enough to be on the receiving end of someone’s kindness, pay it forward. Don’t let the positive energy die – keep it going!

Listen
In our increasingly busy lives, we often don’t have the time or take the time to really listen to what those around us are saying. With a million distractions at our disposal, do we listen carefully enough to read between the lines or to catch innuendos? By listening to others intently, we are conveying to them that they are important to us and that what they have to say matters. Do not try to multitask, solve problems, interrupt, or even converse – just listen.

Encourage
I always say that words have power. In high school, a P.E. teacher gave me the grade of  “C” after performing the Cha-Cha in the ballroom dancing section of our P.E. curriculum. When I asked her about the grade, she said, “You have no rhythm.” For decades I shied away from dancing because I assumed I had no rhythm. Now, because I’m old and I don’t care what others think, I dance. In a world of “what ifs” I muse about the difference it might have made if the teacher had only tried to encourage me by saying, “Not too bad! With a little bit more practice, you could be good!” A word of encouragement here and there can create foundations of joy.

Share
Spread joy by sharing yourself with others. Share your time, your energy, your smile, your talents, your heart, your possessions, your money . . . . You are a multifaceted person, so there is much to share!

Reach Out
Reach out to a friend or relative that you haven’t seen in a while or with whom you’ve lost contact. Call, write, email, text – do whatever it takes to let them know you are thinking of them. Far too many excuses and assumptions prevent us from reaching out to others, but all it takes is a simple “Hello” or “I haven’t seen you in ages, but was thinking about you . . .” to reconnect.

Help Others
Helping others in any way, shape, or form is a guaranteed way of spreading joy. Yesterday in a grocery store, a disabled man in a wheelchair dropped his shopping basket and was unable to retrieve it. Those nearest to him ignored him. I went over and offered my help. The smile I received in return warmed my heart. Helping in large scale ways, such as donating and volunteering, are admirable, but the everyday small ways of helping others mean just as much.

Show Gratitude
Keeping a gratitude journal is a nice habit, but don’t keep all those good thoughts to yourself. Being grateful and showing gratitude are two different things. It doesn’t take much – a simple thank you, a little note, a small reminder to a loved one, a touch on the arm, doing something special – there are so many ways to show gratitude.

Compliment
A sincere compliment goes a long way to spread joy. Compliment someone in their workplace for good service received. Pay a compliment if you notice something different about someone. Leave positive comments for bloggers, newspaper and magazine columnists or any one else whose work you’ve appreciated. Thank your doctor for doing his best to provide you with good care. Why is it so much easier to criticize than compliment?

Celebrate
Celebrate life’s gifts everyday. Celebrate nature – spreading joy is not restricted to mankind. I receive much joy from feeding birds in my backyard. Watching them feed and bathe and listening to their songs always brings me back to the present and to a point of appreciation and celebration of life. Celebrate every occasion possible! Especially celebrate special occasions – don’t let them go by unnoticed. Don’t assume that others know you are thinking about them on their birthdays, graduations, weddings, anniversaries, etc. How can they know you are thinking of them, if you never tell them?  Don’t wait to celebrate!

After reading this post, I hope you feel inspired to go out and SPREAD SOME JOY!

Read Full Post »

%d bloggers like this: