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Posts Tagged ‘quote about joy’

August 14, 2015 Edition Resembling a drunk, my granddaughter Charlotte teeters back and forth on unsteady legs as she walks towards me. Deciding to carry the largest and heaviest toy in the room, she makes frequent balance adjustments as she plows her way through a minefield of toys on the floor. I smile at the scrunched-up-nose grin on her face; that happy grin appears during moments when she is most proud of herself. “Slow down little one,” I say to her, not wanting her to fall, but, in a grander sense, not wanting her to grow up too fast. Although she’s not quite a year old, it’s hard for me to remember what life was like before this precious bundle of joy blessed it.

#1 – Stop Complaining!
How to Complain Less Some days I watch Charlotte for 15 hours straight, but I’m not complaining. I consider myself lucky that I’m physically able to do it and that my son and daughter-in-law trust me enough to care for their child. The act of complaining zaps the joy out of life, so stop complaining or at least do it less frequently. Read What It’s Like To Go Without Complaining For a Month and learn a few tips on how to complain less.

#2 – Coloring Stress Away
25 Free Coloring Pages Back in the “good ol’ days” before the invention of televisions, computers, and cell phones, kids would entertain themselves by coloring in their favorite coloring books. Remember the happy feeling you had after buying a new box of crayons and a new coloring book? Regain that happy and carefree feeling of being lost in art as you color away your day’s stress. Check out The Country Chic Cottage’s list of free coloring pages. Coloring is not just for kids!

#3 – Salads in a Jar
20 Recipes for Salads in a Jar Vacations are over. It’s back to school or back to work we go. And that usually means back to routines. Break the monotony of bag lunches by taking out unappetizing sandwiches and substituting tantalizing salads. Better yet, make the salads ahead of time in a jar and the next morning grab a jar and go. These 20 Mason Jar Salads to Pack for Lunch will give you a few recipe ideas for next week.

#4 – Admiring Glass
#0 Most Amazing Glass Artists Alive Today One would think that glass is a cold and lifeless medium, but not in the hands of these 30 Most Amazing Glass Artists Alive Today. In their hands molten glass solidifies to become expressions of emotions and beauty. Ikuta Niyoko, one of the artists featured in the article, says this of her work, “My motifs are derived from feelings of gentleness and harshness, fear, limitless expansion experienced through contact with nature, images from music, ethnic conflict, the heart affected by joy and anger, and prayer.”

#5 – Be Surprised
“We get a limited number of milestones in life, but we never run out of opportunities to be surprised by joy.”
Connie Schultz

Now go and spread joy!

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May 29, 2015 Edition In a center that provides services for women and children in need, a small floral bouquet sits in a vase. Sunlight streams in from a window and illuminates a rose, making its outer petals glow. Incredibly, this beautiful example of nature transforms an old fire station, which houses the center, into a cozy and joyful place. Joy is everywhere, if you look for it. It’s in the little things in life.

#1 – Spread Joy
Finding joy makes for a life of never-ending gratitude. Don’t limit yourself to just looking for joy, however. How about spreading some? Here is a little booklet that lists 150 Ways to Spread Joy. Indeed, what goes around, comes around.Spreading Joy

#2 – Kitchen Help
Kitchen Infographics Imagine my joy when I found all of these cooking infographics on one site! Almost everything anyone needs to know about cooking and baking can be found on one of these 25 Must-See Diagrams That Will Make Cooking Super Easy.

#3 – Norway Calls
27 Reasons Why You Must Visit Norway
After looking at the photos in 27 Reasons Why You Must Visit Norway in 2015, I had to add another country to my bucket list. I’m positive there must be more than 27 reasons to visit Norway!

#4 – Starfish Story
Starfish Story This story speaks of the power of one. We each possess the power to enact positive change in the world:

Once upon a time, there was an old man who used to go to the ocean to do his writing. He had a habit of walking on the beach every morning before he began his work. Early one morning, he was walking along the shore after a big storm had passed and found the vast beach littered with starfish as far as the eye could see, stretching in both directions.

Off in the distance, the old man noticed a small boy approaching. As the boy walked, he paused every so often and as he grew closer, the man could see that he was occasionally bending down to pick up an object and throw it into the sea. The boy came closer still and the man called out, “Good morning! May I ask what it is that you are doing?”

The young boy paused, looked up, and replied “Throwing starfish into the ocean. The tide has washed them up onto the beach and they can’t return to the sea by themselves,” the youth replied. “When the sun gets high, they will die, unless I throw them back into the water.”

The old man replied, “But there must be tens of thousands of starfish on this beach. I’m afraid you won’t really be able to make much of a difference.”

The boy bent down, picked up yet another starfish and threw it as far as he could into the ocean. Then he turned, smiled and said, “It made a difference to that one!”

Adapted from The Star Thrower, by Loren Eiseley (1907 – 1977)

#5 – Joy
“Joy is the simplest form of gratitude.”
Karl Barth

Now go and spread joy!

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"Made With Love" Cookies Stamped with words, but made with love. I know this, because I made these cookies. No other day of the year combines words with love as well as Valentine’s Day. It seems tragic to me that some people can profess their love on this day, but not on other days of the year. My philosophy holds that love should be expressed everyday, in as many ways as possible. The challenge for all of us is to discover the hundreds of ways we can show love.

#1 – Show Your Love
Kris Carr On Valentine’s Day in 2003, Kris Carr was diagnosed with an incurable cancer. She then embarked on a passionate journey to enjoy her life more fully. From her blog, comes this post on How to Show Your Love.

#2 – Love Stories images Love has many faces and forms. In 1999, PBS gathered love stories from people across the country and created a series titled American Love Stories. These stories highlight diversity in relationships and tell about love in the face of prejudices involving race, religion, age, gender and more.

#3 – Heart-Shaped Envelopes
Turn a heart-shaped piece of paper into an envelope for your Valentine’s Day card or for any special occasion card, such as an anniversary card or a wedding card. If you don’t want to cut a heart out of paper, use a heart-shaped paper doily! Make an Envelope From a Heart-shaped Piece of Paper

#4 – Another Win-Win Idea
Last September, I repurposed clean and gently-worn t-shirts by making them into scarves and tote bags for the homeless. Now I have another project that again helps planet Earth and the homeless. I recently took a crochet class at my local craft store and will be putting my new skill to a test as I try crocheting plastic bags into sleeping mats for the homeless. These mats provide a moisture barrier from the damp cold ground and they offer more cushion than a piece of cardboard. To learn how to crochet these mats, watch the video below. Don’t know how to crochet? No problem, just click on You Tube video tutorials to learn how.

#5 – Joy is Love
Joy is love – a joyful heart is the normal result of a heart burning with love, for she gives most who gives with joy.
Mother Teresa

Happy Valentine’s Day! Now Go and Spread Joy!

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Double JoyA thoughtful gift of a plant with two garden stakes multiplies my joy every morning. As someone who enjoys nature and who has an affection for birds, I clearly appreciate the plant and the whimsical hummingbird. But knowing that my personal mantra is “Spread Joy,” my friend also gave me a garden stake with the word “joy” on it. What she doesn’t know is that every morning, when the bright eastern sun shines on my backyard, my joy doubles!

#1 – Napkin Notes
Napkin Notes A man named Garth writes words of encouragement on napkins before placing them in his daughter Emma’s lunch box. As a dedicated dad, he has been giving her these napkin notes, since she was in the second grade. But now, after being diagnosed with a cancer that gives him only an 8% chance of living beyond 5 years, Garth is accelerating his note-writing. He plans to write an additional 826 napkin notes, so that Emma will continue to receive notes in her lunch box after he is gone until she graduates from high school. Read about Garth and Emma’s inspirational story and check out their Facebook page.

#2 – Mother, Art, and Climate Change
Zaria Forman: Art and Climate Change Rena Bass Forman, an artist and photographer, conceived an idea to retrace the 1869 Arctic trip of American painter William Bradford, but unfortunately she did not live long enough to realize her dream. Her daughter Zaria Forman, a Brooklyn-based artist, fulfilled a promise she made to her late mother by leading an expedition called Chasing the Light up the northwest coast of Greenland. This trip inspired many realistic pastel drawings of icebergs. In an interview posted on My Modern Met, Ms. Forman says, “My hope is that these drawings bring awareness, and invite viewers to share the urgency in a hopeful and meaningful way. Art can facilitate a deeper understanding of any crisis, helping us find meaning and optimism in shifting landscapes.” Ms. Forman also traveled to the Maldives, the lowest-lying country in the world, to continue her focus on climate change. Below are links to see more of her incredible artwork:

Exploring Climate Change Through Art: Giant Pastel Oceanscapes and Icebergs Drawn By Zaria Forman

Zaria Forman Website.

#3 – A Hum a Day Keeps Stress Away
"Flying" Hum Want to begin the day in peaceful calm or end your day completely relaxed? Or do mid-afternoons present the most stressful moments? In any case, all you need to do is hum. Check out Osmosis, a “Frequency-shaped Meditation Drone Generator. The site reads, “Humming enhances breath control and extends exhalation. It also creates deep vibrations inside your chest, helping you to relax, ease stress, and balance your mind and body.” Locate the steady hum behind the soothing tinkling of bells and hum along. Feel better?

#4 – Valentine’s Day Upcycled
Upcycled Gift Boxes Not wanting to rush the year along, but Valentine’s Day is only two weeks away! Instead of buying heart-related stuff at your local craft store, how about upcycling something you already have around your house? Start by making these lace-inspired gift containers, made with plastic containers that previously held powdered drink pouches.

#5 – Joy Follows
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
Guatama Buddha

Now Go and Spread Joy!

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