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Posts Tagged ‘random thoughts’

Does the image above have a cartoon-painting-like quality to you? It did to me when I snapped a photo of glass flowers in a nursery. With the bright sun hitting them at just the right angle, they looked like a piece of art through my viewfinder. That is the joy of photography – seeing masterpieces in everyday life and capturing them!

#1 – Inspiration from J.K. Rowling
I came across the text of J.K.Rowling’s commencement speech that she gave to Harvard’s graduating class of 2008. Although, it may seem untimely for me to post this now – since most of us have just sent our kids off to school – her thoughts about failure and imagination are worth reading anytime of the year.

#2 – Hotel Sundries
To take or leave, that is the question. I read some controversy over whether it’s okay to take the unopened “complimentary” sundries from hotel rooms when you leave. Of course, I’m speaking about the travel-sized bottles of shampoo, lotions, soaps, etc. and not the rolls of toilet paper and towels! By taking them are we driving up the costs of hotel stays for everyone? Do maids have to spend time inspecting these products after each guest leaves to check for tampering? Don’t laugh – imagine if someone put Nair into your shampoo bottle! If so, by leaving them, are we adding to hotel waste if these consumable goods are disposed of after each guest?  I don’t know what the politically correct and environmentally correct answers are, but here are a few thoughts:

Reuse: If you use hotel sundries and have half-used bottles of lotion and shampoo and partially used bars of soap leftover, take them home so they are not wasted. In addition, used hotel shower caps make great shoe covers for travel! No more worries about your shoes soiling your garments when they are packed together! Flannel mitts used for polishing shoes can be washed once home and make good jewelry storage pouches.

Donate: If you collect these travel-sized sundries, donate them to various charities. Do a Google search to find out which charities or shelters are in need of these types of donations. I read that some local fire departments collect these items to make kits to pass out to those in need.

Refuse to Use: Don’t use any hotel sundries and pack your own sundries in small refillable containers.

#3 – One Meal’s Damage
The most recent edition of Nutrition Action Health Letter points out an ABC news segment that shows the damage one unhealthy meal can cause to our bodies. After having blood work and other diagnostic tests done on their blood vessels, a reporter and her producer sat down and ate a meal consisting of deep-fried macaroni and cheese from the Cheesecake Factory, a bacon cheeseburger wrapped in a quesadilla from Applebee’s, and a giant cookie covered with ice cream from Uno Chicago Grill. This meal provided each of them with a whopping 6,190 calories and 187 grams of saturated fat! To see the results of their posttest and find out what immediate damage was caused, watch the 2-1/2 minute video by clicking here.

#4 – Makes Me Think
This site collects thought-provoking entries about life. Some will make you smile and some will make you sad, but either way they will make you think.

#5 – Happiness
“Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.” Unknown

Have a happy weekend!

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Some people exercise. Some people eat. And some people take naps, but I clean my house. This is my form of procrastination. At least that was the case yesterday. Yesterday was my Give a Mouse a Cookie day. In Laura Numeroff’s popular children’s book, a little boy gives a mouse a cookie, which leads the mouse to wanting a glass of milk, which in turn leads to a whole host of other adventures until they are right back at where they started – needing a cookie. Here’s my scenario of yesterday: After taking a morning walk with my hubby and my chubby (my little dog), I sat down and updated my “To Do” list while eating breakfast. With so many projects to start and so many that required additional attention, I needed to prioritize my list. As I thought about the order of my list, I went outside to refill the bird feeders. While I was doing that, I spied some oak leaves and acorns in the swimming pool that had to be removed before they left stains. Since I had the pool net in my hand, I figured I might as well scoop up the leaves that had fallen into the fountain, which reminded me that I wanted to do research on bird-safe algaecides. By the end of the day, when my husband came home from work, I had segued into cleaning out my son’s room and converting it into a sewing room.

That scenario is an example of productive procrastination. A lot of projects were completed, but most weren’t on my “To Do” list. What was so horrible or dreadful on my list that I spent the whole day trying to avoid? Nothing really. Looking at my list and noting the tasks that had been left undone, I’m not surprised to see what remained. Big jobs were tackled, small ones were left undone. The tangible, time sensitive ones were completed, where the intangible, open-ended ones were not. Were any of the remaining tasks creatively boring or repetitive, the kinds that once you finish, you have to start all over again? No. Honestly, the remaining tasks were comprised of put-yourself-out-there ones, take-risks ones, or follow-through-because-you-can-do-it ones.

What I’ve learned about myself is that, although, I’m a creative idea person, it’s difficult to follow through and execute all of my ideas. Admittedly, some of my ideas are so grandiose, like creating and maintaining this blog or developing Desideri, my personalized affirmation jewelry line, that they are intimidating. But, nonetheless, I catch myself procrastinating (organizing and cleaning) instead of doing (taking my ideas to the next level). In trying to figure out causes for my procrastinating ways, I’ve not only managed to come up with a few theories, I’ve also managed to procrastinate more. Consider that, for me, the excitement is only in the conception of an idea and not the execution of it. Or perhaps after one idea is hatched, I become bored and must move on to the next one. Taking that a step further, maybe the sheer number of ideas that pop into my head overwhelm me and cause creator’s overload. The most sobering thought, though, is maybe I procrastinate because I’m afraid of failing? That’s a hard one to swallow. While I work through all of this in my head, I think I’ll go clean out the refrigerator!

Readers – I would love to hear your reasons for procrastinating or what prevents you from doing what you really should be doing! Leave me a comment or send me an email!

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Yesterday morning while washing my breakfast dishes, I looked out my kitchen window and saw, just yards away from me, the most beautiful hummingbird. I ran and grabbed my camera and with one arm propped on a compost bin and the other on the sink faucet, I waited for more hummingbirds to come. Because they are quick and skittish, they are tricky to photograph – but good things come to those who are patient!

#1 – Modern Day Etch A Sketch?
If you enjoyed playing with your Etch A Sketch when you were young, you will love this site. As a kid I was a horrible at Etch A Sketching, but this morning I had to pull myself away from creating more colorful designs. This site presents you with a blank page that has circles gliding around it. Drag the circles to see what colors and patterns appear. There are 20 “tools” at the bottom of the page for your creative enjoyment! Take a study or coffee break and create a masterpiece!

#2 – Sound Memory Game
Tune up your auditory processing today! At the same site as above, there is a link to a sound memory game. Click on a square and listen to the song and then click on another square to see if you’ve found the musical match to that song.

#3 – Check Out These Rocks!
No, they are not diamonds, sapphires, or rubies, but some equally amazing rock formations. An article in Mental Floss features a short photo essay on some incredible natural stone formations around the world and the folklore that surrounds them.

#4 – Adjust Your Mood with Food
According to an article in Woman’s Day there are 7 Foods That Boost Every Type of Bad Mood. Who knew that if you feel sluggish you should eat a spinach salad or if you are cranky, you should eat an apple with peanut butter? Does that mean that if you are stressed, sluggish, cranky, anxious, angry, and sad because you have PMS, you have to eat all the foods listed?

#5 – Hope
Hope is that thing with feathers that perches in the soul and sings the tune without the words and never stops . . . at all.  ~Emily Dickinson

Have a great weekend!

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School buses roaring down the street combined with the high-pitched symphony of chirping birds act as my alarm clock these days. Kids are back in school now and daily routines for some get needed adjustments. Hard to believe that summer is almost over. Finally turned the page on my calendar today – so September’s officially here! In the back of my head, though, I know that Halloween is just around the corner, Thanksgiving is just a ways down the stretch, and Christmas is only 16 weeks away!

#1 – Self Portrait
This cartoon made me both laugh and think, thereby qualifying itself for inclusion in today’s post. How accurate would your self portrait be?

#2 – Recycling Books for a Better World
Better World Books is a business that collects books from colleges, universities, and libraries and sells them for profit to help fund literacy programs throughout the world. The website states, “BetterWorldBooks is a for-profit social enterprise that collects used books and sells them online to raise money for literacy initiatives worldwide. We offer great bargains on used books – over 6 million used and new titles, with free shipping anywhere in the U.S. and just $3.97 worldwide. What’s more, you love cheap used books and so does the environment – when you buy used, you save books from landfill and conserve resources.”

#3 – Is It Skin Cancer?
I’ve known a few people who developed Melanoma, a deadly form of skin cancer, and who sadly lost their battle with it. Having my share of beauty marks and freckles, I’ve always been concerned with their appearance. Here’s an iVillage article that contains the ABCDE photo guide that helps to differentiate harmless moles from the more dangerous ones. Take a look at the photos and the study the ABCDE’s of moles – this information could save your life or the life of someone you know.

#4 – Don’t Fork It Over!
Never use a fork to turn over a piece of meat on the barbecue. A fork will pierce the meat and let natural juices escape, causing a loss in flavor and moisture. Use a pair of tongs instead!

#5 – Be In Charge of Your Attitude
“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company… a church… a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you… we are in charge of our Attitudes.”
Charles R. Swindoll (American Writer and Clergyman)

Have a safe holiday weekend!

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I was telling a friend that I should be a cast member on the hit television series Glee. Not because I can sing, because I can’t, but because songs are always playing in my head. Not just the latest catchy tunes, but songs that describe how I’m feeling at the moment. Like this morning the Mamas and the Papa’s song Monday, Monday was playing in my head as I sat down at the computer. Except in my head it went like this, “Friday, Friday, so good to me . . . .” Don’t you think that sounds better than the original? Who doesn’t prefer Fridays over Mondays?

#1 – Thought-Provoking Questions
Here’s a beautiful photo series with thought-provoking questions for all of us to ponder. Which ones hit home with you?

#2 – Food Dyes
Here’s another thought provoking question. Are food dyes safe and if not, why are they still allowed to be put in our food? I’ve mentioned before that one of my favorite monthly reads is the Nutrition Action Health Letter published by the Center for Science in the Public Interest. This month’s featured article is titled, Color Us Worried which questions the continued use of food dyes in America and their related health risks. To read the report Food Dyes: A Rainbow of Risks and to look over a 1,300 dyed foods list, click here.

#3 – Signs of Dehydration
In another health education newsletter that I received from my community hospital, there was an article about dehydration. Since thermometers in my neighborhood hit triple digits this week, I thought it might be a good idea to refresh everyone’s memory on the signs of dehydration. Initial signs of dehydration are obvious – increased thirst and decreased urine output, but if dehydration continues these additional symptoms may occur, but are not limited to:

Lack of perspiration
Confusion
Increased body temperature
Fatigue
Nausea, vomiting and chills
Dry mouth
Eyes stop producing tears
Muscle cramps
Heart palpitations
Becoming lightheaded
Loss of appetite
Dry skin
Skin flushing

Obviously, a doctor should be called if you have any questions or concerns about any of these symptoms or if you suspect dehydration is a possibility.

Athletes, please remember to hydrate adequately during hot weather. Dr. Gerry Lee, a family practitioner interviewed in the article, recommends that if you must exercise in hot weather you should, “Drink two to four glasses of water or sports drink per hour during activity.”

#4 – 100 Ways to Live a Better Life
I accidentally found this site and so enjoyed reading the author’s list of 100 Ways to Live a Better Life. Many entries on the list are things that I am personally working on to improve myself. Maybe we need to print this list up and reread it every morning as a reminder of the potential we all hold and the promise that each new day brings.

#5 – Bird Songs
“A bird does not sing because it has an answer. It sings because it has a song.”
Chinese Proverb

“Use the talents you possess – for the woods would be a very silent place if no birds sang except for the best.”
Henry Van Dyke

“If I keep a green bough in my heart, then the singing bird will come.”
Chinese Proverb

Take time to listen to the birds sing this weekend. Have a good one!

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I was born on a Friday and somehow Fridays have become my favorite day of the week. Who could resist a day whose doorway holds so much promise for the weekend ahead? Plus, writing my Friday’s Fresh Five posts are always a fun challenge. Finding those helpful (and maybe a bit quirky) tidbits of information to present to you every week keeps me on my toes and nourishes my brain!

#1 – Apple Flavors
Ever wonder which apple varieties are sweet and which are tart and which ones can be baked with, but not cooked with? Print up this chart and post it in your pantry for quick reference.

#2 – Mosquitoes
Sitting outdoors and enjoying summer evening activities can often be ruined by nasty mosquitoes. Looking for a non-DEET repellent, I found a couple of posts that recommended using vitamin B1 or Thiamine as a mosquito repellent. It seems that after ingesting vitamin B1, it is excreted in your sweat which the mosquitoes find repelling. I guess plain old sweat isn’t repelling enough! I haven’t tried this, yet, so I can’t say if it works for sure and if you’re concerned about adding more vitamin B1 to your diet, please check with your doctor.

So that you can read about this yourself, here are a few links:
ehow
bigtravelclub
mothernature.com
dermnetnz

#3 – Body By Numbers
In an online article entitled 100 Very Cool Facts About the Human Body, amazing properties of our bodies are highlighted. If what the author states is true, then we should be darned impressed with ourselves! Here are a few snippets of information you probably didn’t know:

80% of the brain is water. Your brain isn’t the firm, gray mass you’ve seen on TV. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you’re feeling dehydrated get a drink to keep your brain hydrated.

The acid in your stomach is strong enough to dissolve razorblades. While you certainly shouldn’t test the fortitude of your stomach by eating a razorblade or any other metal object for that matter, the acids that digest the food you eat aren’t to be taken lightly. Hydrochloric acid, the type found in your stomach, is not only good at dissolving the pizza you had for dinner but can also eat through many types of metal.

By 60 years of age, 60-percent of men and 40-percent of women will snore. If you’ve ever been kept awake by a snoring loved one you know the sound can be deafening. Normal snores average around 60 decibels, the noise level of normal speech, intense snores can reach more than 80 decibels, the approximate level caused by a jackhammer breaking up concrete.

The human body is estimated to have 60,000 miles of blood vessels. To put that in perspective, the distance around the earth is about 25,000 miles, making the distance your blood vessels could travel if laid end to end more than two times around the earth.

#4 – Craftster
Reading the words on a cartoon at the top of a Craftster.org page made me laugh. Unfortunately, this particular Craftster’s phrase, “Save everything – you might need it someday,” describes one of my better known behavioral patterns! What is Craftster? The website explains, “Craftster is an online community where people share hip, off-beat, crafty diy (do it yourself) projects. The term “Craftster” means “crafty hipster” and is also meant to be an homage to the pioneer peer-to-peer sites Napster and Friendster. Check it out if you “save everything” and are looking for ways to use all of your stuff!

#5 – Gracious Living
“Awareness, attentiveness, and appreciation are the energies that light our path toward gracious living.”
~Alexandra Stoddard, Author

Hope today is the start of a wonderful weekend for you!

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” Smash it! Smash it! Smash it!!” the crowd chanted. Goaded on by his peers the bridegroom smashes a piece of wedding cake into his young bride’s face and then ducks to miss her intended aim. What you don’t see is the next frame in which the angry young bride (angry that he had the nerve to duck) grabs another handful of cake from the bottom-most tier and firmly plants it on his face. Turnabout is fair play after all, right? And thus our marriage began. Amazingly, we celebrate our 33rd year of marriage today and through the years we’ve learned the art of compromise and diplomacy, and that there’s no ducking when the cake flies!!

#1 – Two Foods
The Two Foods site offers food nutrition comparisons. In one space type in a food item and in the other space type in the other food item you want to compare it with. The site will give you the calorie, carbohydrate, fat and protein breakdown of both foods.

#2 – Running the Numbers
Okay, here’s my seemingly weekly link to a photo series. Had to pass this one along because it depicts the huge environmental impact of our “throw away” society.

#3 – Color Scheme in a Snap
In my Friday’s Fresh Five post dated 10/23/09 I wrote an entry called Simple Color Theory about determining complementary colors based on primary colors. My son, the artist, told me that this site makes a snap out of determining color schemes for projects and has almost infinite possibilities. Well maybe not infinite, but close to it!

#4 – Making Cut Flowers Last Longer
A. Cut garden flowers early in the morning, avoiding the heat of the day.
B. Remove all the leaves from the part of the stem that will be submerged under water.
C. It is better to cut the stems under water. Cut at a 45 degree angle with sharp pruners/scissors.
D. Change the water everyday to keep the bacteria level low.
E. Adding a teaspoon of sugar to the water will help refresh the flowers. Some use a crushed aspirin instead of sugar.
F. Avoid placing the flowers in direct sunlight and or in drafts.
G. At night store them in the refrigerator or in the coolest room of the house.

#5 – Soul Mates
“A soul mate marriage does not at all mean that you have found someone
you match up with on all the cards – on all the issues, on everything. That
would be the most deadly dull thing to even imagine. Instead, it means you’re
with someone who wants to take care of your soul – they want to make sure
your soul continues to grow, they don’t ever want to blow out that little light
inside you. And you feel the same way about them.”
Diane Sollee, NPR, The Real Life Survival Guide


All’s well that ends well . . .

Celebrate your weekend!

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The crisp air and clear blue skies were enough to lure me outside to enjoy the fall weather. This past weekend my husband and I paid visits to two of our favorite local produce haunts. Struble Ranch has just opened for the season with a bumper crop of mandarins and is located on one of the prettiest pieces of property around. Otow’s Orchard grows a multitude of fruits, vegetables, and herbs, but right now is selling fresh persimmons, hoshigaki (their famous dried persimmons), and winter squash. Wherever you live, please support your local growers.

#1 – Mandarin Oranges
According to Peggy Trowbridge Fillippone of About.com:
“Mandarin oranges” is a term that applies to an entire group of citrus fruits. This group, botanically classified as Citrus reticulata, includes such varieties as Satsuma, Clementine, Dancy, Honey, Pixie, and tangerines in general. Most are sweeter than their other citrus cousins (yet there are some tart varieties), have a bright orange skin that is easy to peel, and inner segments that are easily separated. There are seeded and seedless varieties.

Depending on the variety, mandarin oranges are in season from November through June in the Northern hemisphere, with peak season being December and January.

Select fruits that are unblemished and heavy for their size. Avoid those with cuts, soft spots, or mold. Bright color is not necessarily an indication of quality as some are dyed and some naturally have green patches even when fully ripe.

They may be stored in a cool, dark spot for a few days, but ideally should be refrigerated to extend shelf life up to two weeks.

#2 – Identifying Drinking Glasses
My kids are coming home for the Thanksgiving holidays, so the rubber bands are coming out of the kitchen drawer. Years ago I figured out a system to prevent my kids from reaching for new glasses every time they were thirsty. I purchased wide, colorful rubber bands and wrote my children’s names on the rubber bands. As soon as he/she took a glass out of the cabinet, his/her rubber band was slipped onto the glass immediately. This little trick continues to save me a lot of needless dishwashing!

#3 – Wearing Red This Holiday?
Here’s a tip straight from stylists Stacy London and Clinton Kelly, “We love red with silver as opposed to red and gold. The latter combo can look a little too much like a Christmas ornament. An alternative to metallic accessories would be another bright color; accents of violet or light blue look spectacular with a red dress . . . !”

#4 – Consider This
If a man has a talent and cannot use it, he has failed. If he has a talent and uses only half of it, he has partly failed. If he has a talent and learns somehow to use the whole of it, he has gloriously succeeded, and won a satisfaction and a triumph few men ever know. Thomas Wolfe

#5 – Random Act of Kindness
Each of us must do our part to make the world a better place, so how about carrying out a little random act of kindness this weekend? It could be as simple as giving someone a complement. Here’s something I’ve done before: I’ve wrapped up cookies in cellophane, tied them with a ribbon, included a brief note of thanks and stuck them in my mailbox for my letter carrier to pick up.

Enjoy the beautiful fall weather and have a great weekend!

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The winds and rain blew through midweek. It’s foggy outside right now, but still looking to be a beautiful weekend. Here’s this week’s edition of Friday’s Fresh Five.

# 1 – A Market Tip From Bob (my dad, a former supermarket owner)
Eggplants come in a variety of colors such as ivory, white, lavender, variegated lavender, dark purple, pale green, and even bright orange. It’s the end of the season for locally grown eggplants, but they’ll still be available year-round in the markets. Select eggplants that have smooth and shiny skins. Look for ones that are firm and heavy in weight with no wrinkles. Also, choose eggplants with an even color all the way to the stem. There should be no green. This reflects the maturity or ripeness of this vegetable.

#2 – A Quote from Mother Teresa
In this life we cannot do great things. We can only do small things with great love.

# 3 – A Good Deed
From now on, how about putting a few extra nonperishable items in your shopping cart each time you go grocery shopping? When you get home put these extra items into designated grocery bags. After you’ve filled a few bags, take them over to a local food bank or donate them to an organization collecting items for a food drive. In these sad economic times, there are more families than ever in need of this food.

# 4 – A Recycling Tip
Reuse those baby wipe pop-up-type containers (cylindrical with a hole at the top) to dispense skeins of yarn, balls of string, or spools of ribbon. The containers will prevent the yarn, string, or ribbon from becoming tangled. Wash the containers out first, especially if you are using ones that held household disinfectant wipes.

# 5 – A Style Tip
When putting together an outfit, many women have the notion that different patterns can’t be mixed. This is basically incorrect, depending on the exact patterns. Taking a fashion cue from men, who often wear pinstriped suits with checkered shirts and geometric patterned ties all in one outfit, women should feel they can mix it up, too. Style experts Clinton Kelly and Stacy London say, “It’s fine to mix patterns as long as they aren’t all competing for attention.” Their example is illustrated by a woman wearing a small print black polka-dot silk blouse, charcoal gray glen plaid trousers and a light-colored argyle sweater vest. Clearly only the boldest pattern can be in the driver’s seat and the others have to take a back seat!

This weekend I may be making a Mr. Potato Head costume for my 25-year-old son. What are your plans for the weekend?

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Another week has gone by and it’s time for another Friday’s Fresh Five!

#1 A Worthwhile Quote:
Very little is needed to make a happy life; it is all within yourself, in your way of thinking. – Marcus Aurelius, 121-180, Roman Emperor and Philosopher

#2 A Market Tip from Bob (my dad)
Although oranges are available in the supermarkets year-round, their peak season is actually October through late March. When selecting oranges, look for thin, smooth-skinned ones versus thick and deeply-pitted ones. Always select firm and heavy oranges. Weight is usually indicative of the amount of juice in a citrus.

#3 An Economical and Environmental Tip:
Buy a foaming soap dispenser. These dispensers require very little soap product, thus saving you money, as well as, saving landfills from additional plastic garbage. I purchased my foam pumps from Solutions.com but any Bath & Body Works Gentle Foaming Hand Soap pump can be refilled with liquid soap and water. Three tablespoons of liquid soap topped off with as much water as needed to fill the container and you’re set for at least a month. You’ll be amazed at how infrequently you have to refill these pumps!

#4 A Style Tip:
Accessories tell your story. I don’t remember where I heard this, but I like it. Whether it’s the red handbag slung over your shoulder or the way you tie your silk scarf, an accessory is an additional opportunity to express yourself. What’s your story?

#5 Do a Good Thing
Give credit where it is due. As you go about your daily activities and you come across someone who has been particularly nice or extraordinarily helpful to you, thank them or better yet tell his/her supervisor. It’s seems so easy to complain, but so difficult to give a deserved pat on the back.

Enjoy your weekend!

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