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Archive for the ‘About me’ Category

Red Bartlett Pears

Red Bartlett Pears by Linnell Chang

The first day of autumn tip-toes in this Saturday. Nowhere is the change of seasons more evident than at farmers’ markets. Displays of summer produce, such as musk melons and heirloom tomatoes, nestle up against fall standouts, such as pears, apples, and butternut squash. Are you ready to let go of summer and welcome in fall?

The changing of seasons creates a whole-body, sensory reminder of the passage of time: Our internal clocks try to adjust to the changing lengths of day; our sense of taste and smell reacquaint themselves with seasonal palates; our eyes feast on the shifting colors around us; our skin begs to be covered or uncovered; our ears pick up once familiar sounds – birds chirping, winds gusting, air conditioners or heaters humming, leaves rustling, fires crackling . . . . At the beginning of each season, I always say “This one’s my favorite!” And so it is.

#1 – Pears
Pears are good sources of phosphorous and Vitamin A. When selecting pears look for firm, well-colored, aromatic fruit with no blemishes or bruises. Ripe pears should be refrigerated and will last anywhere from 2 days to a week. If they are not ripe, put them, bottom-sides down, in a paper bag and store in a cool place. To hasten the ripening process, put a banana or an apple in the paper bag with the pears. Visit local farmers’ markets to find more varieties of delicious pears.

#2 – Nature and Art

Neil Dawson Sculpture in Gibbs Farm

Neil Dawson Sculpture in Gibbs Farm

On a beautiful piece of land, complete with rolling hills and adjacent harbor, exists a spectacular sculpture collection. Gibbs Farm in New Zealand is home to more than two dozen enormous pieces of artwork. This interesting juxtaposition of calming rural scenery and contemporary art can be seen by appointment only and is definitely on my bucket list of things to do! Check out some of the installations and their descriptions on Twisted Sifter or go to the Gibbs Farm link above.

#3 – Sugar, Sugar

This week I read an online article in a Harvard Medical School publication regarding computer games and brain fitness. The article states, So far, it looks like simply playing games that require concentration won’t help you remember important names, faces, and appointments. What can work are practical tools designed to address specific problems encountered in daily life . . . to stay sharp, your mind needs regular workouts in creative thinking, problem solving, and intellectual focus. To stretch and exercise your brain, choose an activity you enjoy—reading, playing cards, or doing crossword puzzles are some good examples. If you’re feeling ambitious, try learning to speak a new language or play a musical instrument.

Well, I just discovered this Sugar, Sugar game in which a player has to figure out ways to funnel sugar into coffee mugs. I believe this game, and the others I’ve linked to in the past, all require concentration AND problem-solving. And since the Harvard article says that learning a new language is good for the brain, why don’t we just play our favorite games in different languages?

#4 – Eyes: Windows Into You

Eyes are not just the windows to your soul. They are also windows into your health. According to this pictorial article, “Eyes can be very helpful when it comes to diagnosing an illness.” Reading this article keeps you more in tune with what your body’s telling you and that’s a good thing.

#5 – The Two Most Important Days

Have a great weekend!

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Mud puddles, computer tantrums, and an irritating left eye – because of these things, my day did not turn out as planned. My gardener found, not one, but five broken irrigation lines in my front yard. As soon as we repaired one and the water pressure returned, another bubbling puddle would form somewhere else. Little did my gardener know that under the soil in this particular flower bed lay a complicated network of irrigation tubing that only my husband, the “Mad Scientist” of irrigation, could create. While I was outside with the gardener, my left eye started to ache. “Aargh,” I moaned. Having an unusual eye condition, I went inside the house to put eye drops in to soothe my cranky eye. Leaving the gardener outside to play in the mud and with one eye shut, I decided to work on a computer project. Alerts and message windows popped up constantly – my computer did not want to cooperate with the printer. “What now?” I asked it. “Can’t we all just get along?”

To make a long story short, my day fell apart and by dinnertime I was in no mood to cook. I remembered this quick and easy recipe for black bean soup and whipped it up in about 15 minutes. Toppings of cilantro, green onions, cheese, and sour cream added fresh flavors to the soup. And a chunk of fresh artisan bread and a hearty green salad rounded out the meal. Although my day fell apart, the evening began with a great dinner.

Instant Black Bean Soup

Recipe from Cooking Light

Ingredients:
2 (15-ounce) cans no-salt added black beans, undrained
1/2 cup bottled salsa
1 tablespoon chili powder
1 (16-ounce) can fat-free, less-sodium chicken broth
1/2 cup (2-ounces) shredded sharp cheddar cheese
5 tablespoons low-fat sour cream
5 tablespoons minced green onion
2½ tablespoons fresh chopped cilantro

Directions:
1. Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.
2. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil.
3. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.

Yields 5 servings

Linnell’s Notes:
1. I didn’t have any cans of no-salt-added black beans, so I used regular cans of black beans. Because of this, no added salt was needed.

2. The toppings really add to the flavor of the soup, so don’t omit them. I only had shredded Monterey Jack cheese at home, but it worked out well.

Enjoy!

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Photo by Linnell Chang

As if on a trampoline, squirrels jump through the canopy of my Japanese Maple tree. Every year they bounce and weave their way around the delicate branches in search of winged-seeds also known as samaras. Literally going out on a limb to get to these seeds, the squirrels break branches as they go, leaving behind branches bent at 90-degree angles and piles of broken branches below. Trying to keep an open mind, I remind myself that squirrels also need to eat. But thanks to a new bird feeder and some messy-eating birds, enough bird seed manages to fall to the ground to feed the squirrels and some ground-feeding birds, too. So far, so good – no new broken branches in sight.

#1 – Be Open

Photo by Linnell Chang

How open to life are you? Is your nose so close to the trees that you can’t see the forest? Leo Babuta wrote a post for Zen Habits titled How to Become Open to Life. Even if you feel you already lead an open life, this article is a good reminder of some of the ways we close ourselves down.

#2 – It’s Not What You Think
Imagine pairs of gummi worm chromosomes or ocean waves constructed on a roll of painter’s tape. Artist and photographer Kevin Van Aelst creates fascinating images and brings new meanings to “mundane and relatable artifacts of our daily lives.” His images force your brain to be open, to ignore the expected, and to focus on the grander idea.

#3 – Dishwashers Aren’t Just For Washing Dishes!
Are you open-minded enough to steam fish fillets in your dishwasher? Check out the versatility of this appliance by reading 6 Unconventional Uses For Your Dishwasher.

#4 – A Meal With Imagination
Even with an open mind, you wouldn’t eat the spaghetti made in this video! The fun food comparisons highlight the creativity of this production and make it enjoyable to watch.

#5 – Do Everything
“Do everything. Love as much as you can. It may hurt, but it helps us grow. Give all you have . . . you may be poor but you will be content. Always forgive . . . your heart can not afford not to. Teach what you know and learn what you don’t. Stay open to all.”
Unknown

Have a great weekend!

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After a day filled with swimming in the pool and catching Frisbees at the park, Buster, my grand-dog, wasn’t busting any more moves. Although still a pup, his grandparents managed to wear him out. By the time his parents came home from their honeymoon, a few weeks later, he was one tired dog. Life’s tough when you’re a spoiled puppy!

#1 – Hallie Paints
I love animals and I’m a sucker for dogs. Knowing that about me, you’ll understand why I had to post about a blind dog who paints and raises money for an animal rescue program. Read Hallie’s story, watch her paint, and then take a look at some of her work. Perhaps, you have the perfect spot in your home for one of Hallie’s works of art?

#2 – Top Tips
Who doesn’t like a tip that either saves you money or makes your life easier? Here are a few sites to check out:

Food Tips That Will Change Your Life
“Freeze grapes to chill white wine without watering it down.”

Unique and Useful Tips!
“Place a dryer sheet in your pocket. It will keep the mosquitoes away.

Coupons and Sales
“The Body Shop is offering free shipping with your order of $30 or more for the rest of today, 9/7 only.”

#3 – Time for a Shuffle Break?
Sometimes my blog posts write themselves and sometimes they need a little more help. Whenever I feel creatively blocked, I seek out one of my block-busters. Besides twirling my Greek worry beads and turning the handle on a little music box that plays “If I only had a brain,” playing computer games also helps me to relax and channel my creativity, not to mention procrastinate. Here’s a game called Shuffle that I just discovered. Play it and see if it doesn’t help you unwind a bit.

#4 – A Picture Is Worth a Thousand Words

“Conversations are at the heart of what it means to be human.” Theodore Zeldin
Photo by Steve McCurry

To visit photographer Steve McCurry’s blog is to go on a journey – a journey around the world and into the lives of others. His photographs provoke emotion and the accompanying quotes inspire.

#5 – Internally and Eternally Young
“Years may wrinkle the skin, but to give up interest wrinkles the soul. You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair. In the central place of every heart there is a recording chamber. So long as it receives messages of beauty, hope, cheer and courage, so long are you young. When your heart is covered with the snows of pessimism and the ice of cynicism, then, and then only, are you grown old.”
― Douglas MacArthur

Have a great weekend!

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Light, fluffy, buttermilk biscuits, hot out of the oven, sit on the kitchen counter waiting to be slathered with butter and honey. When gently pried apart, the crisp exteriors yield to delectable oh-so-tender interiors. Having eaten my share of convenient, store-bought, “canned” biscuits in the past, there’s still nothing better or as welcoming in the morning to me as a basket of warm homemade biscuits. This is breakfast, very simply, at it’s best!

Helen’s Buttermilk Skyscrapers
As featured in the As American as Apple Pie cookbook by Phillip Stephen Schulz

Ingredients:
4 cups all-purpose flour
2 tablespoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 tablespoon plus 1 teaspoon sugar
2/3 cup (1-1/3 sticks) unsalted butter, chilled, plus 4 tablespoons (1/2 stick) unsalted butter, melted
1½ cups buttermilk

Directions:
1. Preheat the oven to 450 degrees F.

2. Sift the flour with the baking powder, baking soda, salt, and sugar in a large bowl. Cut in the butter with a knife. Blend with a pastry blender until the texture of coarse crumbs.

3. Stir in the buttermilk with a wooden spoon to form a soft dough. Knead briefly on a lightly floured board. Roll dough out 1¼ inches thick. Cut into 3-inch rounds and arrange with sides touching in a buttered 9-inch square cake pan. Brush the tops with the melted butter. Bake until golden, about 25 minutes.

Makes 8 or 9 large biscuits

Linnell’s Notes:
1. Keep the butter in the refrigerator until it’s time to use it. The butter needs to be well-chilled, so that it forms small pockets of fat in the biscuit dough. The fat must melt during the baking process and not the dough-making process. As the butter pockets melt, CO2 from the leavening agents takes their place and makes the biscuits rise and become fluffy.

2. The less you handle the dough, the more tender your biscuits will be. Overworking the dough develops gluten and breaks down the butter pockets.

3. Biscuits are baked quickly, hence the super hot oven. Because of this and the butter coating on top, watch these biscuits carefully after about 15 minutes in the oven. The tops can turn very dark or burn if you’re not paying attention to them.

4. For best results, make sure your baking powder and baking soda are fresh and not close to their expiring date.

Enjoy!

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One penny, one lottery ticket, and one ounce of luck . . . that’s all it takes. Who doesn’t like the thrill of potentially winning something? That’s what I thought when I made these fish-lottery favors. Wanting to combine a fun activity with a fish-themed party favor, I created these “Lucky in Love” fish for all the guests at my son’s wedding rehearsal dinner. Since I never throw anything “useful” away, I was elated to find a use for a stack of paper fish frames that remained after cutting out 300 paper fish for the wedding. After carefully cutting the fish silhouettes apart, I glued colored paper behind them. Then with repositionable adhesive, I attached a lottery ticket to the paper and added a “fish eye” or penny for scratching. One fun idea, one way to repurpose, and more than one winner!

#1 – One Body, One Site
Thanks to the wedding, for the first time in my life, I’ve been exercising seriously on a regular basis. I’ve learned that I can get a thorough workout with very little equipment – so basically there is no excuse for not exercising! Whatever exercise equipment you have at your disposal, you’ll want to check out excercise.com for its list of exercises and videos. Whether you have no equipment at home or only a set of dumbbells or only an elliptical trainer, this site has exercises for you to do!

#2 – One Day

Photograph by Lee Jeffries

One day a man with a camera sees a homeless woman and takes her photo. The result of that experience is a collection of black and white images taken by photographer Lee Jeffries. He has journeyed across the world and into his heart to capture faces of the homeless. Through his powerful portraits, Mr. Jeffries emotionally affirms the saying that “the eyes are the windows to the soul.”

#3 – Cooking for One or Two
The kids are all gone. No more cooking for my army of hungry children. It’s been a difficult adjustment for me to scale back on the amount of food I buy and prepare, but I’m slowly adapting. If, like me, you find you are now cooking for one or two, you may want to check out these recipes that are formulated to serve only one or two people.

#4 – Create One Meaningful Life
You’ve got only one life, so make it meaningful. From GPS for the Soul comes this article Tools for Creating a Meaningful Life. Ira Israel, the author gives us 10 things to be mindful of as we go about our lives.

#5 – One Thing

This weekend – do one thing that you’ve always wanted to do, but never have!

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Despite an effort to cut back on our consumption of meat, my husband surprised me this weekend by buying two whole tri-tip roasts. The bargain package of meat he grilled will certainly last us a while. More simply put, with only two of us at home, we each have one roast to eat up! The plus side of having so much cooked meat is I get a temporary reprieve from cooking dinner. The negative side of it is you can bet the dog is going to find beef mixed in with his low cholesterol kibble and I’m going to need to prevent sliced-tri-tip-boredom by being creative. Off the top of my head, I’m planning French Dip sandwiches and sliced beef salads. I’m also thinking of a few sauces that pair nicely with grilled beef. One obvious example is barbecue sauce. Here’s an easy recipe that uses ingredients that most of us have at home. You’ll notice that there is no sugar listed – don’t need any, thanks to the ketchup and the Coca-Cola!

Georgia Coke Barbecue Sauce
Recipe from Nathalie Dupree’s New Southern Cooking cookbook

Ingredients:
2 tablespoons unsalted butter
1 onion, finely chopped
2 cloves garlic, minced
1 bay leaf
2 cups ketchup
6 ounces Coca-Cola
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
Salt and freshly ground pepper

Directions:
Melt the butter in a medium saucepan over medium-low heat. Add the onion; cook 5 minutes. Do not brown. Stir in the remaining ingredients. Heat to boiling; reduce the heat. Simmer, uncovered, 20 minutes. Remove the bay leaf.

Makes 1½ cups

Linnell’s Notes:
1. Do not use diet cola! The recipe needs the original Coca-Cola for it’s flavor and sugar.
2. This barbecue sauce is good and simple to make, but if you’re wanting one with a great depth of flavor, this may not be the one for you.
3. My hubby thinks this would be great on chicken, too!

Enjoy!

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The outside temperature says it’s another hot summer day, but the heat doesn’t stop me from going outside with my camera. I know I will never get this day back again, so I seek to capture bits and pieces of it to enjoy and to record in my memory. Looking through my camera lens, I see things differently. Something mundane or ordinary becomes extraordinary when focused on intently. If you always look at things from the same distance and in the same way, they will never change. However, if you zoom in on them, you might see them in new and exciting ways.

#1 – Creativity in the Kitchen
Creativity reigns in the kitchen if you think outside the box. Here’s a series of ideas from Easy Food that are so interestingly-good, they need to be shared!

#2 – Reuse It!
While cleaning out my craft closet this week, I came up with a way to keep my many spools of ribbon from becoming a tangled mess in their tray. After cutting tubular accordian-foam sleeves, that protect fruit packed in boxes, into narrow bands, I placed a band around each spool of ribbon. Each band gently prevents the ribbon from unrolling. These bands work so much better than rubber bands, which can crush the ribbon, or tape, which can leave a sticky residue on ribbon. I’ve also used these foam sleeves to keep my rolls of wrapping paper from unrolling and for protecting fragile Christmas ornaments while they are in storage. Three ways to reuse something that’s normally tossed away!

#3 – Dimensions in Art

Sculptural Painting by Shintaro Ohata

Born in Hiroshima, Japan, artist Shintaro Ohata creates work of art that depict the “little things in everyday life.” His charactersistic style tells his stories by combining 2-D and 3-D elements – by placing sculptures in front of paintings. Additional dramatic effect is created in his artwork by his extraordinary ability to paint light and by his use of a young girl as his subject and representation of youth.

#4 – Cases for Cheer
Here’s an example of someone who looks at and thinks about pillowcases differently. When her Great Aunt Willie passed away from ovarian cancer a few years ago, 10-year-old Madison Zenker, founded Cases for Cheer, a nonprofit that makes and donates colorful pillowcases to cancer patients. Now thirteen-years-old, Madison continues to bring cheer to those going through cancer treatment and is a wonderful example of how someone so young, with a simple idea and the desire to help others, gives hope for the future of our world. If interested in donating funds, fabric, or time to Madison’s cause, check out Cases for Cheer.

#5 – Fountain of Youth
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
Sophia Loren

Tap into your “fountain of youth” this weekend by doing something you love!

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He steps warily over boxes and scraps of paper as he navigates around the room. His eyes track from the sink full of dirty dishes to the pot on the stove filled with some kind of white crystalline concoction and then over to the oven door covered with red sticky stuff. Paint brushes, bottles of paint, and scraps of bunched-up dirty paper towels litter the dark granite countertop. He hears a sound and immediately turns towards it. Suspiciously, he eyes a bedraggled stranger sitting on the family room sofa. “What have you done with my wife?” he demands of the stranger. With hair jutting out at awkward angles and a face covered with smudges, the stranger casts a stern look at him and shouts back, “What?!! Bloggers have bad days, too!”

Needless to say, some of my projects did not go very smoothly today. I won’t bore you with the whole story, but let me just say that my completed craft project looked like a kindergarten student made it and I made more than one mistake when making the coffee cake! After getting back on track with the recipe, all was well again until the coffee cake rose over the top of the pan and heaved big globs of sticky fruit sauce imbedded with streusel chunks all over my oven racks. But despite all that happened today, this Strawberry-Rhubarb Coffee Cake AKA Bad Day Coffee Cake turned out perfectly delicious!

Strawberry-Rhubarb Coffee Cake
Recipe developed by Emily Donahue for Rosey’s Coffee and Tea in Hanover, New Hampshire, and featured in Martha Stewart’s Living Magazine.

Ingredients:
1¼ cups chilled unsalted butter, plus more, softened, for pan
1/4 cup freshly squeezed lemon juice (about 2 lemons)
1/3 cup cornstarch
2¾ cups sugar
1 pound strawberries, hulled and sliced
1½ pounds rhubarb, trimmed and cut into 1-inch pieces
3¾ cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch of salt
2 large eggs
1½ cups buttermilk
1 teaspoon pure vanilla extract

Directions:
1. Preheat oven to 350 degrees. Brush a 9-by-12-by-3-inch baking pan with butter, and set aside. Make fruit sauce: Combine lemon juice, cornstarch, and 1 cup sugar in a medium saucepan. Add strawberries and rhubarb; cook, stirring frequently, over medium heat, until rhubarb is soft and liquid has thickened, 15-20 minutes. Transfer to a medium bowl; let cool.

2. Make the crumb topping: Combine 3/4 cup sugar and 3/4 cup flour in a medium bowl. Melt 1/4 cup butter in a small saucepan over low heat. Drizzle butter over flour mixture; using your hands, mix until crumbly. Set aside.

3. Make cake batter: Whisk together remaining 3 cups flour and 1 cup sugar, baking powder, baking soda, and salt in a large bowl. Using a pastry knife or two forks, cut butter into flour mixture until it resembles coarse meal. In a separate bowl, mix eggs, buttermilk, and vanilla. Pour into flour mixture; stir to combine.

4. Spread half the cake batter evenly into the prepared pan. Top with half the fruit sauce. Carefully spread the remaining batter over the fruit, and top with the remaining fruit sauce. Sprinkle with the crumb topping.

5. Bake until cake is golden brown and springs back when touched in the center, about one hour. Transfer pan to a wire rack to cool slightly. Serve warm or at room temperature, cut into squares.

Serves 15

Linnell’s Notes:
1. Please note that there is divided use of the sugar, flour, and butter!
2. The fruit sauce thickens quickly. Keep stirring, but continue to cook it long enough to allow the strawberries and rhubarb to soften and release juices.
3. I melted the butter in a glass measuring cup in the microwave.
4. The next time I make this, I will place a parchment paper-lined pan under the baking dish to catch the globs of fruit and streusel that spill over!

Enjoy!

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Hand-carried from Paris, France, by my son and new daughter-in-law, these brightly-colored macarons deserve to be eaten while at their peak of perfection. The smooth meringue domes break ever so delicately to reveal a soft and chewy layer hidden beneath the surface. The fillings of cream or jam excite the palate with their complementary, yet surprising flavors. Ah, such is my dilemma . . . should I eat them all in one day? Should I risk their loss of perfection and savor them over the next couple of days? More importantly, should I share them with my husband? Bien sûr, mon cheri!

#1 – Deskercise

Illustration by Tanya Burr

After eating all those macarons, I’m going to need some exercise! With a deadline looming ahead, there’s no time for me to go to the gym right now, so I’m “deskercising” instead. Read Deskercise! 33 Ways to Exercise at Work and come to the realization that you can exercise anywhere and any place!

#2 – Makers
What do journalist Christiane Amanpour, non-profit healthcare advocate Jane Chen, groundbreaker Marian Wright Edelman, architect Maya Lin, and boxer Marlen Esparza have in common? They are among the hundreds of Makers. Makers.com is an initiative by PBS and AOL that “celebrates women who make America.” Watch interviews of these incredible women and their inspiring achievements.

#3 – Dish of the Month
While going through a stack of old Nutrition Action Health Letters, I came across a recipe that sounds quick, tasty and healthy:

60 Second Salad Dressing
Whisk 2 Tbs. regular mayonnaise with 1 tsp. balsamic vinegar, 1 Tbs. orange juice, and 1/8 tsp. salt. Toss with 8 cups of salad greens and top with 2 cups of chopped vegetables – try bell pepper, carrot, celery, cucumber, tomato, and avocado.

#4 – What To Wear?
With a high school reunion coming up quickly, a fluttering of emails arrived on my computer. “What are you wearing to the reunion?” was the most frequently asked question. Even though I already knew what I was going to wear, it was ironic that I stumbled across a site which provided a helpful video on reunion attire. So if you need help deciding What to Wear, Where, watch one of these videos!

#5 – Perspective

Work for a cause, not for applause.
Live life to express, not to impress.
Don’t strive to make your presence noticed, just make your absence felt.
Unknown

Have a fabulous weekend!

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