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Posts Tagged ‘coconut’

Coconut Curry Chili He wanted curry. I wanted chili. Lucky for him, I compromised by making a chili dish with an interesting flavor twist. Coconut Curry Chili looks like a typical chili and packs the heat of a chili, but sports an Asian-inspired flavor combination. It’s a snap to throw together, but don’t hurry this curry. The flavors need time to meld. A bowl of this hot spicy chili fills you up and fires up your taste buds.

Coconut Curry Chili
Adapted from an Allrecipes.com submission

INGREDIENTS
1/2 pound ground turkey
2 (10.75-ounce) cans tomato soup*
1¼ cups water
1 tablespoon minced garlic
1 (15-ounce) can chickpeas/garbanzo beans, drained and rinsed**
1 (15-ounce) can red kidney beans, drained and rinsed**
1/2 cup chopped carrot
1/4 cup mango chutney
3 tablespoons curry powder
1 teaspoon onion powder
Salt and pepper, to taste
1/2 cup coconut milk, divided use
Chopped cilantro, optional for garnish
Light sour cream or plain Greek yogurt, optional

DIRECTIONS
1. Cook the ground turkey in a skillet over medium heat. With a spatula or spoon, break it up into small pieces. Cook until completely browned, about 5 to 7 minutes. Drain off as much grease as possible.

2. Combine tomato soup, water, and minced garlic in a large pot and bring to a boil.

3. Add the turkey to the pot and return the mixture to a boil and reduce heat to medium-low.

4. Stir chickpeas, red kidney beans, carrot, chutney, curry powder, onion powder, salt and pepper into the turkey mixture; bring to a simmer; place cover on the pot and cook until the chickpeas are tender, about 15 minutes.

5. Stir in 1/4 cup coconut milk into the chili, return cover to the pot and simmer another 15 minutes. Pour the remaining 1/4 cup coconut milk into the chili, stir, and simmer 30 minutes more.

Serves 6

LINNELL’S NOTES
1. I used ground beef, because that’s what I had on hand.

2. *In order to make this recipe lower in sodium and more flavorful, I substituted a 32-ounce box of low-sodium roasted red pepper and tomato soup for the two cans of tomato soup and the 1¼ cups of water.

3. I added a whole carrot, chopped. The more veggies, the better!

4. **To make this chili more substantial, I would add one more can of garbanzo beans or one more can of red kidney beans.

5. To make this a vegetarian dish, replace the ground meat with firm tofu, cubed. Add it towards the end.

6. This chili is great over freshly-cooked brown rice. Top with chopped cilantro and light sour cream or plain Greek yogurt, if desired.

Enjoy!

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Java-Style Cauliflower Salad Like an artist’s blank canvas, cauliflower’s subtle flavor provides the perfect background to let dynamic flavors shine. Cauliflower is rich in nutrients, low in calories, and high in fiber, so by adding the bright and zesty flavors of coconut, lime, cilantro, and cayenne pepper, you’ve got a winning combination. In addition, this cauliflower salad can be served hot or at room temperature which makes it a great make-ahead dish.

Java-Style Cauliflower Salad
Adapted from Living Low-Carb by Fran McCollough

Salad Ingredients:
1 medium head cauliflower, cut into small florets
Half a small red bell pepper, cored, seeded, and diced
2 tablespoons chopped fresh cilantro
2 tablespoons shredded coconut

Dressing Ingredients:
1 garlic clove, chopped
4 teaspoons fresh lime juice
1 teaspoon dark brown sugar
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
3/4 cup coconut cream

Directions:
1. Drop cauliflower florets into a large pot of well-salted boiling water. Boil just a few minutes, until barely tender. Drain and dry on a kitchen towel.
2. Dice the red pepper and set aside.
3. Wash and chop the cilantro and set aside.
4. Chop garlic and put in blender.
5. Add lime juice, brown sugar, cayenne pepper, salt and coconut cream to blender. Pulse until well-blended.
6. Pour dressing over the hot cauliflower. Toss well and transfer to a serving bowl, scattering the red pepper, cilantro, and coconut on top.
7. Toss before serving.

Serves 4

Linnell’s Notes:
1. Make sure the cauliflower florets are well-drained and reasonably dry before adding the dressing. If they still contain a lot of moisture, the dressing will become diluted and runny.
2. I had to rework the dressing recipe. The original recipe called for 1 cup of freshly-grated coconut and 4 tsp lime juice. There was just not enough liquid to make a dressing. I added some coconut cream I had in my pantry to make the dressing “flow.” The grated coconut became a topping, rather than part of the dressing.
3. Because of time constraints, I substituted shredded coconut in a bag instead of grating fresh coconut. Also, toasting the coconut first can bring out its flavor and give it more “crunch.” I will do this the next time I make this salad.
4. Adjust the seasonings to taste – more or less lime juice, sugar, cayenne pepper, and salt.
5. The cookbook author says, “Don’t be tempted to skip the tiny amount of brown sugar; it’s a secret ingredient that pulls everything together.”
6. The addition of coconut cream does not significantly raise the amount of carbohydrates in the recipe. The coconut cream has only 3 grams of carbohydrate per 1/3 cup.

Enjoy!

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