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Posts Tagged ‘salads’

Kale and Avocado Salad Bits of dark leafy kale combine with chunks of creamy avocado for a super nutritious salad. But wait, there’s more! Toss this salad with a fresh homemade citrus dressing and top it with a generous scoop of nutty-flavored hemp seeds. This lovely green salad proves that eating healthy can be simple and delicious.

Kale and Avocado Salad
Recipe found in Saveur: The New Classics Cookbook

INGREDIENTS
1/2 cup fresh orange juice
3 tbsp. fresh lemon juice
2 tsp. soy sauce
1 clove garlic, smashed and chopped into a paste
4 tbsp. extra-virgin olive oil
3 avocados, pitted and peeled
2 tbsp. raw hemp seeds (optional)
1 bunch kale, stemmed and finely chopped
Kosher salt and freshly ground black pepper, to taste

DIRECTIONS
1. Whisk together orange and lemon juices, soy sauce, and garlic in a bowl. Slowly whisk in oil; set dressing aside.

2. Cut 2 avocados into 1/2″ cubes and thinly slice the remaining avocado.

3. Put cubed avocados, half of the hemp seeds (if using), and kale into a serving bowl.

4. Toss kale mixture with dressing and season generously with salt and pepper.

5. Divide salad among plates and garnish with sliced avocado and remaining hemp seeds.

Serves 4 to 6

LINNELL’S NOTES
1. When tossing the salad, do not pour in all of the dressing in at one time. Pour a little bit in at a time and toss until the greens are lightly coated. You will have leftover dressing.

Enjoy!

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Cannellini Beans with Wilted Spinach and Bacon “Just what the doctor ordered,” I said as I dished out a savory salad onto my plate. With white beans, spinach, and a few chopped dates thrown in for good measure, I easily fulfilled one of the four daily servings of potassium-rich food that my cardiologist recommends. Why take supplements when you can eat delicious food?

Cannellini Beans with Wilted Spinach and Bacon
Recipe adapted from Bon Appétit: 12 Easy Ways to Cook a Can of Cannellini Beans

INGREDIENTS
Cannellini beans (canned), rinsed and drained
Onion, thinly sliced
Bacon slices, chopped and cooked
Garlic, minced
Red pepper flakes
Baby spinach leaves
Olive oil
Fresh lemon juice and zest
Chopped dates

DIRECTIONS
1. Cook chopped bacon in a skillet until bacon is brown and crisp. Transfer to paper towel-lined plate to drain.

2. Add sliced onion to fat in skillet and cook, stirring occasionally, until soft and golden.

3. Add minced garlic and a pinch of crushed red pepper flakes and cook, stirring occasionally, until fragrant.

4. Add cannellini beans and cook until heated through.

5. Put spinach leaves in a large bowl and using a slotted spoon to drain off the bacon fat, spoon the cannellini bean mixture into the spinach and toss. The spinach will begin to wilt from the heat of the beans.

6. Drizzle with some olive oil and fresh lemon juice, and toss to combine.

7. Add chopped dates and lemon zest, and toss again.

8. Add salt and pepper to taste.

9. Top with bacon.

LINNELL’S NOTES
1. To reduce sodium levels, I used cans of reduced-sodium cannellini beans.

2. I “doubled” the recipe: I used 2 cans of cannellini beans, 1 medium onion, 10 slices of bacon, 2 small garlic cloves, and about 8 ounces of baby spinach leaves. This quantity should yield six servings.

3. The next time I make this salad, I will add more crushed red pepper flakes to give it a little more kick.

4. I chopped about 5-6 pitted dates and added them to the salad. This was not part of the original recipe, but dates are high in potassium and offer a nice sweet counterbalance to the tart freshness of the lemon juice.

5. The lemon zest was not part of the original recipe either, but why waste this most fragrant part of a lemon?

6. To reduce the fat content and make this salad healthier, omit the bacon. Instead, sauté everything in olive oil.

Enjoy!

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Roasted Artichoke Salad Mounds of colorful roasted artichoke salad, drizzled with basil vinaigrette, sat on a bed of fresh mixed greens. With roasted red peppers and artichokes hearts, capers, red onion, and parsley leaves, this salad made a perfect side dish for my mom’s Italian-themed birthday celebration. Don’t limit this spectacular salad to Italian dinners, though. You’ll want to serve this versatile dish at al fresco dinner parties, family barbecues, holiday brunches, and more!

Roasted Artichoke Salad
Recipe courtesy of Ina Garten

INGREDIENTS
4 boxes (9 ounces each) frozen artichoke hearts, defrosted
Good olive oil
Kosher salt and freshly ground black pepper
1 shallot, minced
3 tablespoons freshly squeezed lemon juice
1 teaspoon Dijon mustard
5 tablespoons white wine vinegar or champagne vinegar, divided
1/2 cup chopped fresh basil leaves
6 tablespoons capers, drained
2 roasted red peppers, sliced thin
1/2 cup minced red onion
1/2 cup chopped fresh parsley leaves
2 pinches hot red pepper flakes, optional

DIRECTIONS
1. Preheat the oven to 350 degrees F.

2. Place the artichoke hearts in a bowl with 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper and toss until the artichoke hearts are coated. Dump the artichoke hearts onto a sheet pan and spread out into 1 layer; roast in the oven for 20 minutes.

3. Meanwhile, make the vinaigrette. Place the minced shallot, lemon juice, mustard, 1 tablespoon vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Process for 5 seconds. Add the basil leaves and process into a green puree. With the processor running, slowly pour 1/2 cup olive oil into the bowl through the feed tube until the ingredients are finely pureed. Set aside.

4. Place the roasted artichoke hearts in a bowl and toss with enough vinaigrette to moisten. Add the capers, red peppers, red onion, parsley, 4 tablespoons vinegar and red pepper flakes, if using, and toss gently. Sprinkle generously with salt and pepper and let stand for 30 minutes for the flavors to blend. Serve at room temperature.

Serves 6

LINNELL’S NOTES
1. I couldn’t find frozen artichoke hearts, so I substituted canned. I let the artichokes drain in a colander. Before using, I gently squeezed any excess liquid from them.

2. I doubled the recipe, but probably should not have doubled the salt. I normally eat a low-sodium diet, so this recipe seemed a bit salty to me, especially with the addition of the capers, which I rinsed and drained first. I used one 4-ounce jar of capers, which amounted to 7 tablespoons of capers. The doubled amount would have been 12 tablespoons worth of capers.

3. If you double this recipe, make sure you roast it in a single layer in two separate baking sheets.

4. To get a good roast on the artichokes, I needed to roast them 30 minutes longer than specified.

5. In step 4, I cut the amount of vinegar by half and did not add any additional salt.

6. Although the photo doesn’t show it, one of my favorite ways to serve this salad is on a rectangular serving platter. Place a mound of greens lengthwise on the platter and then mound the artichoke salad on top of the greens. Additional basil vinaigrette may be drizzled on top.

7. I made this salad the day before the party. Because it can be made ahead of time, it is a great salad for entertaining.

Enjoy!

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Insalata di Farfalle, Zucchine E Pinoli The geometry of pasta involves pairing up the perfect shape with the perfect sauce. According to Caz Hildebrand, co-author of the Geometry of Pasta, doing so, ” . . . makes the difference between pasta dishes that are merely ordinary and truly sublime.” In this recipe, the simple lemon and olive oil dressing lightly coats the farfalle pasta, also known outside of Italy as bow-tie pasta. The fragrance and flavors of briefly sautéed slices of zucchini, shreds of fresh basil and Italian parsley, and toasted pine nuts combine to make this recipe “truly sublime.” As a matter of fact, I give it a four “S” rating for Super Special Summer Salad.

Insalata di Farfalle, Zucchine e Pinoli
The Geometry of Pasta

INGREDIENTS
1/2 pound farfalle
3 smallish, firm zucchini (2/3 pound), thinly sliced in 2-4-millimeter rounds
6 tablespoons extra-virgin olive oil, divided
2 garlic cloves, thinly sliced
Zest and juice of 1 lemon
2/3 cup pine nuts
Oil for frying the pine nuts
A small handful each of basil and flat-leaf parsley leaves, finely shredded
Grated Parmesan, to serve, (optional)

DIRECTIONS
1. Boil the farfalle until cooked as you would like them, then drain and cool under cold running water.

2. Heat a frying pan until very, very hot over a high flame. Add the zucchini, then 1½ tablespoons of the olive oil, and a little salt. Sauté for a minute or so. When half-cooked, a few nicely browned, add the garlic and cook for a minute more. When still just underdone, turn off the heat, and leave in the pan to finish cooking. The zucchini should be partly coloured, fully cooked but still slightly crunchy, and nicely dry.

3. Make a dressing of the lemon zest, juice, and remaining 4½ tablespoons of olive oil, and season to taste with salt and pepper.

4. To toast the pine nuts cover them with oil in a small pan and fry over a medium heat until pale amber.

5. When the zucchini and pine nuts have cooled to room temperature, toss with the pasta, herbs, and dressing.

6. Best left to stand for 20 minutes before eating plain or with a light grating of Parmesan.

LINNELL’S NOTES
1. Try to slice the zucchini so that the slices are uniformly thick. This helps to ensure that they are cooked evenly.

2. I drained the toasted pine nuts on a paper towel-lined plate. The next time I make this, I will use less oil to fry the pine nuts.

3. Before serving, I topped the dish with some freshly-grated Parmesan cheese and I also served some in a small bowl on the side for those who wanted more.

Enjoy!

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Greek Salad with Orzo and Black-Eyed Peas Better together? Sometimes marriages work and sometimes they don’t. But magic occurs when two entities come together and bring out the best in each other. That is exactly what happens in the case of this Greek Salad. In actuality it is composed of two distinct salads, each possessing the substance and flavors to stand alone. The orzo component is light and refreshing with hints of lemon and oregano. By comparison, the black-eyed peas component brings in a certain earthiness with its flavors of tomatoes and parsley. Combining all components together creates a more interesting flavor-complex. This marriage definitely works.

Greek salad with Orzo and Black-Eyed Peas
Paul Grimes and Shelley Wiseman, Gourmet (August 2008)

INGREDIENTS
3/4 cup orzo
1 (15-ounce) can black-eyed peas, drained and rinsed
1 large tomato, diced (1 cup)
2 tablespoons chopped flat-leaf parsley
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil, divided use
1/2 seedless cucumber, halved lengthwise, cored, and diced (1 cup)
1/2 cup pitted Kalamata olives, slivered
1/3 cup thinly sliced red onion
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon finely chopped oregano
2 to 3 cups coarsely chopped romaine
1/2 pound feta, crumbled (1 cup)
4-8 peperoncini
Salt and freshly ground pepper

EQUIPMENT: 4 (16-ounce) wide jars or container with lids
ACCOMPANIMENT: pita chips

DIRECTIONS
1. Cook orzo according to package instructions. Drain in a sieve and rinse under cold water until cool. Drain well.

2. Toss black-eyed peas, tomato, and parsley with vinegar, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Marinate, stirring occasionally, 15 minutes.

3. Meanwhile, toss together orzo, remaining tablespoon oil, cucumber, olives, onion, lemon zest and juice, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.

4. Divide black-eyed pea mixture (with juices) among jars and layer orzo salad, romaine, and feta on top. Add 1 or 2 peperoncini to each jar.

Cooks’ note: Assembled jars can be chilled up to 6 hours. Serve at room temperature.

Makes 4 servings

LINNELL’S NOTES
1. I only had Meyer lemons on hand and the results were wonderful.
2. I chopped a few small springs of basil from my garden and added it to the orzo mixture. I loved the added flavor it brought to the salad.
3. If you don’t want to serve the salad in jars, try layering the components in a clear glass salad bowl.
4. For a vegan version, leave off the feta cheese.

Enjoy!

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Quinoa and Apple Salad with Curry Dressing If you are looking for a salad that is a little bit sweet, a little bit spicy, a little bit crunchy, and quite a bit healthy, look no more. Serve this easy-to-make salad year-round. But with the abundance of freshly-harvested apples here in North America, the best time to serve this salad will be in the fall. With flavor powerhouses such as curry, honey, lemon, and mint you wouldn’t expect this salad to be so mild and delicately balanced. On the nutritional side, this salad’s no slouch either. Per serving, as provided on the recipe’s original site, it contains: 304 calories, 14 gr fat, 0 mg cholesterol, 38 g carbs, 154 mg sodium, 8 g protein, and 5 g fiber. Good for you and great tasting – that’s what I call a win-win recipe!

Quinoa and Apple Salad with Curry Dressing
Martha Stewart Living Cookbook, Volume 2

INGREDIENTS
1/4 cup raw whole almonds
1 cup white quinoa
1 teaspoon honey
1 tablespoon finely chopped shallot
1 teaspoon curry powder
1/4 teaspoon coarse salt
2 tablespoons fresh lemon juice
Freshly ground pepper
2 tablespoons extra-virgin olive oil
2 tablespoons dried currants
1 small McIntosh apple, cut into 1/8-inch-thick wedges.
1/4 cup loosely packed fresh mint leaves, coarsely chopped, plus more for garnish

DIRECTIONS
1. Preheat oven to 375 degrees F. Spread almonds on a rimmed baking sheet; toast in oven until lightly toasted and fragrant, about 7 minutes. Let cool; coarsely chop nuts.

2. Rinse quinoa thoroughly in a fine sieve; drain. Bring 2 cups of water to a boil in a medium saucepan. Add quinoa; return to a boil. Stir quinoa; cover, and reduce heat. Simmer until quinoa is tender but still chewy, about 15 minutes. Fluff quinoa with a fork; let cool.

3. Whisk together honey, shallot, curry powder, salt and lemon juice in a large bowl. Season with pepper. Whisking constantly, pour in oil in a slow, steady stream; whisk until dressing is emulsified. Add quinoa, currants, apple, mint, and nuts; toss well.

4. Garnish with mint.

Serves 4

LINNELL’S NOTES
1. Here’s a time-saving tip: I roast different varieties of nuts (almonds, walnuts, and pecans) in bulk and after they’ve cooled, I put them in separate airtight bags and store them in the freezer. When needed, I just reach into the freezer and remove the required amount. Except for chopping the nuts, I was all but done with step 1.

2. The amount of curry specified results in a very mild curry flavor. For those of you who prefer a more distinct curry flavor, more curry powder can be added in step 3.

3. I couldn’t find a McIntosh apple, so I used a Honey Crisp. I cut the apple into 1/8-inch thick slices and cut those slices in half crosswise. I felt the whole slices would be too large in proportion to the rest of the ingredients. Thanks to the lemon juice in the dressing, the apples do not turn brown in this salad, even when refrigerated overnight.

4. The recipe just doesn’t taste as good without the mint leaves. It makes a difference – the cool mint flavor balances the slight spiciness of the curry very well.

5. I served the quinoa salad on a bed of baby spinach and arugula leaves. Next time I think I will make a double batch of the dressing and toss a little bit of it with the greens just prior to plating. The dressing will help the other salad ingredients cling to the leaves better.

Enjoy!

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Kachumbari Salad: A Kenyan Tomato Salad Sweet vine-ripened tomatoes, the gems of summer, make the perfect base for salads. From Kenya comes this recipe that pairs tomatoes with red onions, cilantro, chile, and lime juice. Visually attractive and packed with flavor, this salad is the perfect side dish for summer entertaining. Tonight, those incredible flavors will marry beautifully with the fish tacos I’m serving!

Kachumbari Salad
Share: The Cookbook that Celebrates Our Common Humanity

INGREDIENTS
1 lb firm and ripe tomatoes, sliced or diced
1-1½ red onions, very thinly sliced
4 tablespoons fresh cilantro, chopped
1/4 cup extra virgin olive oil
1 chile, sliced (optional)
1-2 tablespoons lemon or lime juice
Salt and freshly ground black pepper

DIRECTIONS
1. Place the tomatoes into a medium salad bowl with the onions. Stir in the chopped cilantro.

2. Drizzle with the olive oil and stir in the chile, if using. Season and gradually add the lemon or lime juice to taste.

Serves 4

LINNELL’S NOTES
1. One pound of tomatoes is approximately 2.5 large tomatoes. For this recipe I used about two pounds of assorted tomatoes (cherry, heirloom, and beefsteak).

2. I cut the cherry tomatoes in half from top to bottom, but the larger tomatoes, I sliced crosswise into rounds.

3. Because I sliced them into rounds, I gently mixed the salad in a large pan instead of a bowl. This salad is attractive when arranged on a platter.

4. I used half of a red onion instead of a whole one and I’m glad I did. Even with this reduced amount, there were a lot of onions in this salad.

5. Here are some tips from Craig Kielburger, the contributor of this recipe to the cookbook: If you prefer a milder onion flavor, rinse the onion slices in hot salty water before putting them in the salad. This will ensure the onion is less harsh on the palate. Squeeze the lemon or lime juice into the salad just before serving to avoid sogginess. If the tomato and onion are chopped more finely, this recipe also works well as a homemade salsa.

6. The chile is optional, but its heat adds a nice flavor dimension to the salad.

ENJOY!

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