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Posts Tagged ‘random thoughts’

Pipevine Swallowtail (Battus philenor) Butterfly

Pipevine Swallowtail Butterfly photo by Linnell Chang

Looking through a large kitchen window facing my backyard, I mindlessly wash dishes while my eyes take in the outdoor activities. Birds line up on a shepherd’s hook patiently awaiting their turn at a feeder. Butterflies busily flutter from blossom to blossom. Bees hover over the fountain and then stop to get a sip of water. I reach across the clutter on my kitchen counter for a basket containing gifts from my husband. He knows me too well – he knows I’m an information junkie. I pull out the binoculars he bought for me and zoom in on a feeder. Yes, just as I thought – there’s a new visitor to my yard. Carrying the basket of gifts outside, I thumb through the pages of the bird book he gave me and say in amazement, “How about that!” as I identify the little bird. Looking across the yard I see a black speck on a white chair. The speck is actually a butterfly – a Pipevine Swallowtail to be exact. And just how do I know that? My thoughtful hubby included a book on butterflies, too. He knew I would say, “I wonder what kind of butterfly that is?” So, tonight when my husband comes home from work and finds a pile of dishes in the sink, I’ll just have to say, “It’s all your fault!”

#1 – You Need to Know
Knowing that I post a lot of lists on ways to improve life, I hesitate to post yet another one. But when I remind myself that the premise of this blog is “sharing and encouraging joy in life,” I feel good about sharing another thought-provoking list. From Marc and Angel Hack Life is this list of 11 Things Everyone Needs You to Know. Below are the 11 “things” to tease your thoughts, but do give yourself a gift and read the entire article – it’s not very long at all:

1. You never really know how much the people around you are hurting.
2. The most important trip you will likely take in life is meeting others half way.
3. Relationships don’t create happiness, they reflect it.
4. Compassion comes back around.
5. Timing is everything.
6. Actions are the loudest form of communication.
7. A healthy relationship keeps doors and windows open.
8. People are more what they keep silent than what they say.
9. What others say and do is often based entirely on their own self-reflection.
10. Sincerity is giving without expectation.
11. Not every relationship is meant to last forever.

#2 – Short Stuff
Massage step Being short and only getting shorter, I have difficulty stirring tall stockpots for an extended amount of time. My arm gets so tired from being raised above shoulder height. Step stools never work, because they don’t allow me to work on adjacent burners without having to step up and down. Here’s a good idea and another thoughtful gift from my hubby. He bought me a massage step. Massage therapists use these when they work on larger clients. For me, a massage step provides a strong stable platform to stand on and to move about on when I’m cooking. No more dead-arm stirring and shoulder aches for me. If you’re short and need a lift, here’s the link to where my hubby purchased my massage step.

#3 – Uplifting
In certain areas around the small town of Águeda, Portugal, umbrellas decorate the skies. This colorful art installation is not only beautiful to look at, it also provides shade from the warm summer sun. Click here to see more photos.

#4 – The Power of Words
In its brief 1:47 minutes, this video depicts the power of words and how words can be a gift to others. “Change your words. Change the world.”

#5 – The Most Useful Gift
I think, at a child’s birth, if a mother could ask a fairy godmother to endow it with the most useful gift, that gift should be curiosity.
Eleanor Roosevelt

Have a fabulous weekend!

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Red Bartlett Pears

Red Bartlett Pears by Linnell Chang

The first day of autumn tip-toes in this Saturday. Nowhere is the change of seasons more evident than at farmers’ markets. Displays of summer produce, such as musk melons and heirloom tomatoes, nestle up against fall standouts, such as pears, apples, and butternut squash. Are you ready to let go of summer and welcome in fall?

The changing of seasons creates a whole-body, sensory reminder of the passage of time: Our internal clocks try to adjust to the changing lengths of day; our sense of taste and smell reacquaint themselves with seasonal palates; our eyes feast on the shifting colors around us; our skin begs to be covered or uncovered; our ears pick up once familiar sounds – birds chirping, winds gusting, air conditioners or heaters humming, leaves rustling, fires crackling . . . . At the beginning of each season, I always say “This one’s my favorite!” And so it is.

#1 – Pears
Pears are good sources of phosphorous and Vitamin A. When selecting pears look for firm, well-colored, aromatic fruit with no blemishes or bruises. Ripe pears should be refrigerated and will last anywhere from 2 days to a week. If they are not ripe, put them, bottom-sides down, in a paper bag and store in a cool place. To hasten the ripening process, put a banana or an apple in the paper bag with the pears. Visit local farmers’ markets to find more varieties of delicious pears.

#2 – Nature and Art

Neil Dawson Sculpture in Gibbs Farm

Neil Dawson Sculpture in Gibbs Farm

On a beautiful piece of land, complete with rolling hills and adjacent harbor, exists a spectacular sculpture collection. Gibbs Farm in New Zealand is home to more than two dozen enormous pieces of artwork. This interesting juxtaposition of calming rural scenery and contemporary art can be seen by appointment only and is definitely on my bucket list of things to do! Check out some of the installations and their descriptions on Twisted Sifter or go to the Gibbs Farm link above.

#3 – Sugar, Sugar

This week I read an online article in a Harvard Medical School publication regarding computer games and brain fitness. The article states, So far, it looks like simply playing games that require concentration won’t help you remember important names, faces, and appointments. What can work are practical tools designed to address specific problems encountered in daily life . . . to stay sharp, your mind needs regular workouts in creative thinking, problem solving, and intellectual focus. To stretch and exercise your brain, choose an activity you enjoy—reading, playing cards, or doing crossword puzzles are some good examples. If you’re feeling ambitious, try learning to speak a new language or play a musical instrument.

Well, I just discovered this Sugar, Sugar game in which a player has to figure out ways to funnel sugar into coffee mugs. I believe this game, and the others I’ve linked to in the past, all require concentration AND problem-solving. And since the Harvard article says that learning a new language is good for the brain, why don’t we just play our favorite games in different languages?

#4 – Eyes: Windows Into You

Eyes are not just the windows to your soul. They are also windows into your health. According to this pictorial article, “Eyes can be very helpful when it comes to diagnosing an illness.” Reading this article keeps you more in tune with what your body’s telling you and that’s a good thing.

#5 – The Two Most Important Days

Have a great weekend!

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Photo by Linnell Chang

As if on a trampoline, squirrels jump through the canopy of my Japanese Maple tree. Every year they bounce and weave their way around the delicate branches in search of winged-seeds also known as samaras. Literally going out on a limb to get to these seeds, the squirrels break branches as they go, leaving behind branches bent at 90-degree angles and piles of broken branches below. Trying to keep an open mind, I remind myself that squirrels also need to eat. But thanks to a new bird feeder and some messy-eating birds, enough bird seed manages to fall to the ground to feed the squirrels and some ground-feeding birds, too. So far, so good – no new broken branches in sight.

#1 – Be Open

Photo by Linnell Chang

How open to life are you? Is your nose so close to the trees that you can’t see the forest? Leo Babuta wrote a post for Zen Habits titled How to Become Open to Life. Even if you feel you already lead an open life, this article is a good reminder of some of the ways we close ourselves down.

#2 – It’s Not What You Think
Imagine pairs of gummi worm chromosomes or ocean waves constructed on a roll of painter’s tape. Artist and photographer Kevin Van Aelst creates fascinating images and brings new meanings to “mundane and relatable artifacts of our daily lives.” His images force your brain to be open, to ignore the expected, and to focus on the grander idea.

#3 – Dishwashers Aren’t Just For Washing Dishes!
Are you open-minded enough to steam fish fillets in your dishwasher? Check out the versatility of this appliance by reading 6 Unconventional Uses For Your Dishwasher.

#4 – A Meal With Imagination
Even with an open mind, you wouldn’t eat the spaghetti made in this video! The fun food comparisons highlight the creativity of this production and make it enjoyable to watch.

#5 – Do Everything
“Do everything. Love as much as you can. It may hurt, but it helps us grow. Give all you have . . . you may be poor but you will be content. Always forgive . . . your heart can not afford not to. Teach what you know and learn what you don’t. Stay open to all.”
Unknown

Have a great weekend!

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After a day filled with swimming in the pool and catching Frisbees at the park, Buster, my grand-dog, wasn’t busting any more moves. Although still a pup, his grandparents managed to wear him out. By the time his parents came home from their honeymoon, a few weeks later, he was one tired dog. Life’s tough when you’re a spoiled puppy!

#1 – Hallie Paints
I love animals and I’m a sucker for dogs. Knowing that about me, you’ll understand why I had to post about a blind dog who paints and raises money for an animal rescue program. Read Hallie’s story, watch her paint, and then take a look at some of her work. Perhaps, you have the perfect spot in your home for one of Hallie’s works of art?

#2 – Top Tips
Who doesn’t like a tip that either saves you money or makes your life easier? Here are a few sites to check out:

Food Tips That Will Change Your Life
“Freeze grapes to chill white wine without watering it down.”

Unique and Useful Tips!
“Place a dryer sheet in your pocket. It will keep the mosquitoes away.

Coupons and Sales
“The Body Shop is offering free shipping with your order of $30 or more for the rest of today, 9/7 only.”

#3 – Time for a Shuffle Break?
Sometimes my blog posts write themselves and sometimes they need a little more help. Whenever I feel creatively blocked, I seek out one of my block-busters. Besides twirling my Greek worry beads and turning the handle on a little music box that plays “If I only had a brain,” playing computer games also helps me to relax and channel my creativity, not to mention procrastinate. Here’s a game called Shuffle that I just discovered. Play it and see if it doesn’t help you unwind a bit.

#4 – A Picture Is Worth a Thousand Words

“Conversations are at the heart of what it means to be human.” Theodore Zeldin
Photo by Steve McCurry

To visit photographer Steve McCurry’s blog is to go on a journey – a journey around the world and into the lives of others. His photographs provoke emotion and the accompanying quotes inspire.

#5 – Internally and Eternally Young
“Years may wrinkle the skin, but to give up interest wrinkles the soul. You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair. In the central place of every heart there is a recording chamber. So long as it receives messages of beauty, hope, cheer and courage, so long are you young. When your heart is covered with the snows of pessimism and the ice of cynicism, then, and then only, are you grown old.”
― Douglas MacArthur

Have a great weekend!

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One penny, one lottery ticket, and one ounce of luck . . . that’s all it takes. Who doesn’t like the thrill of potentially winning something? That’s what I thought when I made these fish-lottery favors. Wanting to combine a fun activity with a fish-themed party favor, I created these “Lucky in Love” fish for all the guests at my son’s wedding rehearsal dinner. Since I never throw anything “useful” away, I was elated to find a use for a stack of paper fish frames that remained after cutting out 300 paper fish for the wedding. After carefully cutting the fish silhouettes apart, I glued colored paper behind them. Then with repositionable adhesive, I attached a lottery ticket to the paper and added a “fish eye” or penny for scratching. One fun idea, one way to repurpose, and more than one winner!

#1 – One Body, One Site
Thanks to the wedding, for the first time in my life, I’ve been exercising seriously on a regular basis. I’ve learned that I can get a thorough workout with very little equipment – so basically there is no excuse for not exercising! Whatever exercise equipment you have at your disposal, you’ll want to check out excercise.com for its list of exercises and videos. Whether you have no equipment at home or only a set of dumbbells or only an elliptical trainer, this site has exercises for you to do!

#2 – One Day

Photograph by Lee Jeffries

One day a man with a camera sees a homeless woman and takes her photo. The result of that experience is a collection of black and white images taken by photographer Lee Jeffries. He has journeyed across the world and into his heart to capture faces of the homeless. Through his powerful portraits, Mr. Jeffries emotionally affirms the saying that “the eyes are the windows to the soul.”

#3 – Cooking for One or Two
The kids are all gone. No more cooking for my army of hungry children. It’s been a difficult adjustment for me to scale back on the amount of food I buy and prepare, but I’m slowly adapting. If, like me, you find you are now cooking for one or two, you may want to check out these recipes that are formulated to serve only one or two people.

#4 – Create One Meaningful Life
You’ve got only one life, so make it meaningful. From GPS for the Soul comes this article Tools for Creating a Meaningful Life. Ira Israel, the author gives us 10 things to be mindful of as we go about our lives.

#5 – One Thing

This weekend – do one thing that you’ve always wanted to do, but never have!

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The outside temperature says it’s another hot summer day, but the heat doesn’t stop me from going outside with my camera. I know I will never get this day back again, so I seek to capture bits and pieces of it to enjoy and to record in my memory. Looking through my camera lens, I see things differently. Something mundane or ordinary becomes extraordinary when focused on intently. If you always look at things from the same distance and in the same way, they will never change. However, if you zoom in on them, you might see them in new and exciting ways.

#1 – Creativity in the Kitchen
Creativity reigns in the kitchen if you think outside the box. Here’s a series of ideas from Easy Food that are so interestingly-good, they need to be shared!

#2 – Reuse It!
While cleaning out my craft closet this week, I came up with a way to keep my many spools of ribbon from becoming a tangled mess in their tray. After cutting tubular accordian-foam sleeves, that protect fruit packed in boxes, into narrow bands, I placed a band around each spool of ribbon. Each band gently prevents the ribbon from unrolling. These bands work so much better than rubber bands, which can crush the ribbon, or tape, which can leave a sticky residue on ribbon. I’ve also used these foam sleeves to keep my rolls of wrapping paper from unrolling and for protecting fragile Christmas ornaments while they are in storage. Three ways to reuse something that’s normally tossed away!

#3 – Dimensions in Art

Sculptural Painting by Shintaro Ohata

Born in Hiroshima, Japan, artist Shintaro Ohata creates work of art that depict the “little things in everyday life.” His charactersistic style tells his stories by combining 2-D and 3-D elements – by placing sculptures in front of paintings. Additional dramatic effect is created in his artwork by his extraordinary ability to paint light and by his use of a young girl as his subject and representation of youth.

#4 – Cases for Cheer
Here’s an example of someone who looks at and thinks about pillowcases differently. When her Great Aunt Willie passed away from ovarian cancer a few years ago, 10-year-old Madison Zenker, founded Cases for Cheer, a nonprofit that makes and donates colorful pillowcases to cancer patients. Now thirteen-years-old, Madison continues to bring cheer to those going through cancer treatment and is a wonderful example of how someone so young, with a simple idea and the desire to help others, gives hope for the future of our world. If interested in donating funds, fabric, or time to Madison’s cause, check out Cases for Cheer.

#5 – Fountain of Youth
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
Sophia Loren

Tap into your “fountain of youth” this weekend by doing something you love!

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Hand-carried from Paris, France, by my son and new daughter-in-law, these brightly-colored macarons deserve to be eaten while at their peak of perfection. The smooth meringue domes break ever so delicately to reveal a soft and chewy layer hidden beneath the surface. The fillings of cream or jam excite the palate with their complementary, yet surprising flavors. Ah, such is my dilemma . . . should I eat them all in one day? Should I risk their loss of perfection and savor them over the next couple of days? More importantly, should I share them with my husband? Bien sûr, mon cheri!

#1 – Deskercise

Illustration by Tanya Burr

After eating all those macarons, I’m going to need some exercise! With a deadline looming ahead, there’s no time for me to go to the gym right now, so I’m “deskercising” instead. Read Deskercise! 33 Ways to Exercise at Work and come to the realization that you can exercise anywhere and any place!

#2 – Makers
What do journalist Christiane Amanpour, non-profit healthcare advocate Jane Chen, groundbreaker Marian Wright Edelman, architect Maya Lin, and boxer Marlen Esparza have in common? They are among the hundreds of Makers. Makers.com is an initiative by PBS and AOL that “celebrates women who make America.” Watch interviews of these incredible women and their inspiring achievements.

#3 – Dish of the Month
While going through a stack of old Nutrition Action Health Letters, I came across a recipe that sounds quick, tasty and healthy:

60 Second Salad Dressing
Whisk 2 Tbs. regular mayonnaise with 1 tsp. balsamic vinegar, 1 Tbs. orange juice, and 1/8 tsp. salt. Toss with 8 cups of salad greens and top with 2 cups of chopped vegetables – try bell pepper, carrot, celery, cucumber, tomato, and avocado.

#4 – What To Wear?
With a high school reunion coming up quickly, a fluttering of emails arrived on my computer. “What are you wearing to the reunion?” was the most frequently asked question. Even though I already knew what I was going to wear, it was ironic that I stumbled across a site which provided a helpful video on reunion attire. So if you need help deciding What to Wear, Where, watch one of these videos!

#5 – Perspective

Work for a cause, not for applause.
Live life to express, not to impress.
Don’t strive to make your presence noticed, just make your absence felt.
Unknown

Have a fabulous weekend!

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Walking down the “white” carpet with a smile on my face and a handsome young man on my arm, I spied a dozen cameras pointed at me. For a fleeting moment, in my pretty dress and sparkling shoes, I felt like a celebrity. I wasn’t a celebrity, but I was something better – a very happy mother-of-the-groom being escorted down the aisle by the best man, my charming oldest son!

#1 – Taking Better Videos on your Smartphone
If someone was taking a video of the wedding processional using their smartphone, I hope they read “How Can I Shoot Better Video On My Smartphone?” first. Whether you’re a paparazzi or a parent or a grandparent trying to record special moments, you’ll benefit from these helpful tips provided in this Lifehacker article.

#2 – Those Deceiving Snacks!

It’s easy to be confused about which snacks are healthy and which ones are not. Most snacks start out with a healthy ingredient, but become unhealthy as other ingredients are added and processing takes over. Here’s a list of 50 Seemingly Healthy Foods That Are Bad for You from Shape Magazine. To whet your interest, I offer you the first dozen offenders on the list:

1. Microwave Popcorn
2. Light Salad Dressing
3. Trail Mix
4. Granola
5. Artichoke Spinach Dip
6. Flavored Fat-Free Yogurt
7. Dried Fruit
8. Flavored Soy Milk
9. Energy Drinks
10. Smoothies
11. Turkey Sandwich
12. Parfait

#3 – Creative Billboards

Creativity knows no bounds, as is illustrated in these billboards from around the world.

#4 – Food to Go or Go to Food?

Every month, somewhere in this world, there’s a food show, food competition, or food festival being held. If you like to travel and if you like to eat good food, you may want to arrange your travels around food festivals. Here are just a few on my food “bucket” list:

January – Coupe du Monde de la Pâtisserie (World Pastry Cup), Lyon, France

February – Salon du Chocolat (in French), Marseille, France

March – Paris Cookbook Fair, Paris, France

April – The Great American Pie Festival, Celebration, Florida

May – International Biscuit Festival, Knoxville, Tennessee

June – Arcata Bay Oyster Festival, Arcata, California

July – Garlic Festival, Gilroy, California

August – Maine Lobster Festival, Rockland, Maine

September – Ludlow Food Festival, England

October – Truffle Festival, Alba, Italy

November – Kona Coffee Cultural Festival, Kona, Hawaii

December – Baker’s Market, Vancouver, BC

For a more comprehensive list of food festivals all year long, go to foodreference.com

#5 – I Believe
“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”
― Audrey Hepburn

Have an unbelievably great weekend!

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My BFF (Best Friend Forever) and I have known each other for forty years now. Next week we will celebrate our thirty-fifth wedding anniversary. How time flies when your life is filled with love.

#1 – Rescuing Dogs
I don’t know anything about the organization Hope For Paws, but if you love animals, particularly dogs, as much as I do, you will cry while watching the rescue videos on its site. If you would like to adopt/foster the puppies in the video below, please contact the Bill Foundation.

#2 – Don’t Throw These Away!

My neighbor and I were commiserating the other day about how we can never throw anything away, because we know we can ALWAYS find another use for it. In Don’t Throw That Old Pallet Away, you’ll see some pretty amazing ways to repurpose old wooden pallets. Don’t you just love creative people!

#3 – It’s Okay to Be Negative

Art By Tang Yau Hoong

The space around and in between subjects in an image or a piece of artwork is called negative space. According to Wikipedia, “Negative space may be most evident when the space around a subject, and not the subject itself, forms an interesting or artistically relevant shape . . . .” Check out these 22 Artworks With Clever Use of Negative Space and see how Malaysian artist Tang Yau Hoong manipulates negative space in his work.

#4 – Pictures of the Day

Photograph by Don McLeish

Who doesn’t love a great photograph that tells a story or transports you to another place? You won’t be disappointed by these Top 50 ‘Pictures of the Day’ for 2012. They’re almost as good as the 2011 series.

#5 – The Paradox of Love
I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.
Mother Teresa

Have a lovely weekend!

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As the doctor looked at my eye through a scope and leaned in with a pair of tweezers to remove one of the filaments that had grown on my cornea, I chastised myself for taking my eyesight for granted. I try to lead a grateful life and consider myself fortunate that I have so many things for which I am grateful, but sometimes it is easy to become aloof towards the most fundamental. My eye is fine now, but that does not mean more filaments won’t form in the future. This past week “opened my eyes” on how my world might change if I could not see.

#1 – Bottled Water
Many of us who live in the United States take clean water for granted. We should be grateful that potable water comes to us with a flick of the wrist. Even though we have safe drinking water, many people prefer to drink bottled water.  But what are the realities behind bottled water? Here are some facts about bottled water presented by Online Education:
The Facts About Bottled Water

#2 – Workout Food

I show respect and gratitude towards my body by eating healthy foods and exercising it. Because I tend to ignore my alarm clock and wake up late, I usually grab a banana before I workout at the gym. But after reading this article, Foods for Workouts: Cardio from Food Network’s Healthy Eats, I realized that if I woke up earlier I could justify eating a lot more food!

#3 – Forty Photos
The world we live in is amazing and these forty photos prove it. They are among the thousands of photos entered into the 24th annual National Geographic Traveler Photo Contest 2012. Spectacular images were submitted from around the world and the lucky winners will be announced in August. Want to see all of the contest entries? Click here.

#4 – Life According to Einstein

You can learn more than just physics when reading about Albert Einstein. Here’s an article from the site Dumb Little Man called 10 Amazing Life Lessons You Can Learn From Albert Einstein.

#5 – Just Be Grateful
You cannot be grateful and bitter.
You cannot be grateful and unhappy.
You cannot be grateful and without hope.
You cannot be grateful and unloving.
So just be grateful.

Author Unknown

Fill your weekend with gratitude. On Saturday, think about all the people in your life that you are grateful for and then on Sunday tell them how you feel! 

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