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Friday’s Fresh Five! (10/14/11)

Posted in About me, Health, Helping Others, inspiration, Photography, Recipes, Travel, Uncategorized, tagged , , , , , , , , , , , , , on October 14, 2011| 1 Comment »

Going to scenic Monterey, California, was no longer an option. Undeniably, I was coming down with some poorly-timed illness and my hopes of tagging along on one of my husband’s business trips were swallowed along with an Advil. Allowing myself only a half-hour-long pity-party, I decided to spin the situation into a positive one. I could prevent a few pesky pounds of weight gain by not dining out at all those wonderful seafood restaurants, right? And I considered the perk of being housebound as a gift of much desired reading time. Plus, I rationalized that nobody could oversee the recovery from Xylitol poisoning of Romeo, my neurotic dog, better than his mommy. Disappointment evaporated into gratitude.

#1 – Are You Rich?
Having a bad day? From Marc and Angel Hack Life comes another great list. This list is a reminder of how the ups and downs in life are a matter of perspective.

10 Reasons You Are Rich
1. You didn’t go to sleep hungry last night.
2. You didn’t go to sleep outside.
3. You had a choice of what clothes to wear this morning.
4. You hardly broke a sweat today.
5. You didn’t spend a minute in fear.
6. You have access to clean drinking water.
7. You have access to medical care.
8. You have access to the Internet.
9. You can read.
10. You have the right to vote.

#2 – Glowing, Night Show
A collection of photos titled Red Tide, Blue Surf depict an example of a natural phenomenon called bioluminescence. In these photos tiny red plankton “emit a light blue glow that can be seen in the dark” as a result of chemical reactions taking place in their bodies. Although, this phenomenon occurs in oceans around the world, the beaches of Southern California have been attracting a lot attention of late. In addition to the photos, check out the incredible blue surf in this video:

#3 – Autumn Is Here, Chili Is In The Air
As the weather changes, so do our menus. With football games and crisp autumn air come bowls of piping hot chili! If you are making a big pot of chili and run out of chili powder, mix up a batch of this quick substitute:

1 teaspoon cayenne or red pepper
3 tablespoons paprika
1 tablespoon ground cumin
1/2 teaspoon garlic powder
2 tablespoon oregano

#4 – Muscle Myths
From the Huffington Post slideshow on 7 Myths About Your Muscles comes this tidbit of information that may change your workout:

While cardio burns more calories than resistance training during your workout, lifting weights torches more fat overall. In a study published in The Journal of Strength and Conditioning Research, women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than those who skipped the weights. The more muscle owned, the more fat burned.

#5 – What Are You Waiting For?
“The greatest weakness of most humans is their hesitancy to tell others how much they love them while they’re alive.” Orlando A. Battista

Tell someone you love them this weekend!

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Sour Cream Coffee Cake

Posted in About me, Recipes, Uncategorized, tagged , , , , , , , , , on October 11, 2011| 1 Comment »

Tried-and-true recipes that are handed down from mother to child or shared from friend to friend are the jewels in every woman’s recipe collection. A tattered pink index card holds an all-time favorite sour cream coffee cake recipe of mine, and is a good example of a jewel in my collection. Even though I can’t recall the source of the recipe, the delicious ribbons of nuts, sugar and cinnamon swirling through a moist cake are unforgettable. Coffee cakes just don’t get better than that. That is, until now! From the Grand Central Baking Book comes this easy and well-written recipe that has several great things going for it. One – the recipe is from the Grand Central Bakery, a renowned bakery in the Pacific Northwest. Two – the coffee cake bakes in a 9 by 13-inch pan instead of a deep tube or bundt pan, thus decreasing baking time. Three – this coffee cake offers the versatility of adding a layer of fresh seasonal fruit on top of a delicate, moist cake. Four – a crunchy oat streusel covers the fresh fruit. The author likens it to a fruit crisp on top of a cake. You’ll want to add this “jewel” of a recipe to your own collection!

Sour Cream Coffee Cake
Recipe from the Grand Central Baking Book

Ingredients:

STREUSEL
½ cup (4 ounces, or 1 stick) cold unsalted butter
½ cup (3.5 ounces) granulated sugar
1 cup (7 ounces) packed light brown sugar
½ cup (2.5 ounces) all-purpose flour
Pinch of salt
¾ cup (2.75 ounces) rolled oats

COFFEE CAKE
3 cups (15 ounces) all-purpose flour
¾ cup (5.25 ounces) granulated sugar
1 tablespoon baking powder
1 teaspoon salt
4 eggs
¾ cup (6 ounces, or  1 ½ sticks) unsalted butter, melted and slightly cooled
1 teaspoon vanilla extract
1 ½ cups (12.75 ounces) sour cream

2 cups diced fresh fruit or berries

Directions:

1. Preheat the oven to 350 degrees F. Lightly grease and flour a 9 by 13-inch baking pan.

2. Dice the butter into ¼- to ½-inch cubes, then combine it with the granulated and brown sugars, flour, and salt. Use two knives, a pastry blender, or your fingers to mix the ingredients until crumbly, then mix in the oats. If you’re making the streusel ahead of time, cover and refrigerate it until you’re ready to proceed with the recipe.

3. Sift the flour, sugar, baking powder, and salt into a bowl with high sides. Make a well in the center.

4. In another bowl, lightly whisk the eggs, butter, and vanilla together. Pour the mixture into the well, then add the sour cream by evenly distributing large spoonfuls around the edges of the dry ingredients. Gently mix the batter, using a large spatula to fold the dry ingredients into the wet ingredients. Use big, slow, circular strokes that scrape the bottom and sides of the bowl with each motion. Don’t worry if the batter appears slightly lumpy, or if there are streaks of sour cream. The delicate texture of this batter is achieved through minimal mixing. (Some small patches of flour may still be visible; this is okay, as they’ll be absorbed during the baking process.)

5.  Scrape the batter into the prepared pan. Distribute the fruit in an even layer over the batter, then sprinkle evenly with the streusel. Bake for 45 minutes, rotating the pan halfway through the baking time. The streusel should be crunchy and brown, and a skewer inserted in the center should come out clean.

Serve the coffee cake straight from the oven with plenty of fresh, piping hot coffee.

Serves 12

Linnell’s Notes:
I used fresh blueberries that I tossed in a little bit of flour first to prevent them from sinking and turning the batter purple.

This cake stays moist for days – not that it would last that long, but there are only two of us at home to eat it!

Enjoy!

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Friday’s Fresh Five! (10/7/11)

Posted in About me, Creativity, Health, Holidays, In The Kitchen, inspiration, Photography, Uncategorized, tagged , , , , , , , , , , , , , on October 7, 2011| Leave a Comment »

Sitting at my desk and admiring the sleek beauty of my iMac computer, I think with sadness about the passing of Steve Jobs. His combination of creative intelligence and technological genius definitely put the “ding in the universe” that he so wanted. He challenged and inspired us with his innovations and changed the world forever.

#1 – Inspirational Quotes by Steve Jobs
Take a moment and read the 20 Most Inspirational Quotes By Steve Jobs.

#2 – Picture Perfect
Using the site iPiccy, I downloaded the graphic of Steve Job’s silhouette and the Apple logo, quadrupled the image, selected colors, and added text all within 15 minutes. Because iPiccy is so easy to use and is fun to experiment with, you’ll find yourself searching your photo library for more photos on which to test techniques and effects. Why not plan ahead and create something interesting for your holiday cards?

#3 – Apple Trivia
Apple season is here, so check out how much you know about this popular fruit:

• Over 2,500 varieties of apples are grown in the United States and 7,500 varieties are grown worldwide.

• Apples are grown in all 50 states.

• The first recorded apple tree planting was in 1629 by the Massachusetts Bay Colony.

• Americans eat about 19.6 pounds of fresh apples annually, compared to about 46 pounds consumed annually by residents of European countries.

• Apples are a member of the rose family.

• A medium-sized apple contains about 80 calories.

• Apples float because 25% of an apple’s volume is air.

• Two pounds of apples make one 9-inch pie.

• Apples contain no fat, cholesterol, or sodium.

• Apples are a great source of pectin, a water-soluble fiber found to reduce levels of cholesterol by removing it from the blood stream.

• Apples contain boron, an essential trace element that helps to harden bones, which may reduce the onset of osteoporosis.

• Apples are best stored in a plastic bag in your refrigerator.

Read more apple facts at:
Knouse Foods
Sweetwater Cellars
FoodReference.com

#4 – Color Quiz
I wasn’t expecting much after I took this quick and simple Color Quiz. I knew color selection affects behavior and learning styles, but I didn’t really appreciate how much it could reveal about a person’s emotional state. Maybe it was just my mood yesterday, but my test results were interestingly accurate. Take the quiz and find out what color selection says about you?

#5 – Happiness
“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Have a lovely weekend!

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Healthy Homemade Dog Treats

Posted in About me, Gift Ideas, Health, Pets, Recipes, Uncategorized, tagged , , , , , , , , on October 4, 2011| 2 Comments »

Cardboard letters, strung across the fireplace mantle, spelled out a colorful “Happy Birthday!” Green, blue, and purple paw prints cheerfully decorated party hats and balloons. Guests, human and canine, filled the room and doted on the birthday boy who had dried mud on his nose. Buster, my son’s Black Lab puppy, happily celebrated his first birthday last weekend by eating special doggy treats and playing with all his new toys.

Wanting to make treats for all of Buster’s canine guests, I found two recipes online and asked my daughter to help me make them. Using only ingredients safe for human consumption, I figured these healthy dog treats had to be far better than the usual mass-produced ones. The ultimate test, though, was to see if the birthday boy and his canine guests liked these treats. They didn’t just like them, they devoured them! Reward your pet’s unconditional love by making him healthy homemade treats using these easy recipes adapted from Dog Treat Recipes.

Easy Peanut Butter Dog Treats

Ingredients:
2 cups whole wheat flour
1 tbsp baking powder
1/2 cup oatmeal
1 cup peanut butter (smooth only)
1 cup milk

Directions:
1. Preheat your oven to 375 degrees F and lightly grease or cover a baking sheet with parchment paper.

2. In a medium bowl, add flour, baking powder, and oatmeal. Thoroughly mix and then add peanut butter and milk. Stir it all together until a dough forms.

3. Turn dough out onto a lightly floured surface and knead the dough.

4. Roll out dough to 1/4-inch thick. Use cookie cutters or a pizza cutter to cut the dough into desired sizes and shapes.

5. Bake treats on prepared baking sheet for about 20 minutes or until golden brown.

6. Cool. Store in airtight container.

Note: Depending on desired thickness, these could be rolled out thinner than specified. They puff up during baking due to the baking powder.

Low Fat Carrot Dog Treats

Ingredients:
1 medium ripe banana
1 cup shredded carrots
1/4 cup unsweetened applesauce
1/8 cup water (more, as needed)
1-1/2 cup whole wheat flour (additional will be needed for rolling dough)
1 cup rolled oats

Directions:
1. Preheat oven to 350 degrees F and lightly spray or cover a baking sheet with parchment paper.

2. Whether you use store-bought shredded carrots or you grate your own, give them a coarse chop first. This will make it easier to cut the dough with the cookie cutters. If you grate your own carrots, wash them first and grate them with the peel on for added nutrition.

3. In a medium bowl, mash up banana and mix in shredded carrots. Add water and applesauce. Stir to combine. Add flour and oats. Stir until all ingredients are thoroughly combined.

4. Using you hands, knead the mixture until a dough forms. Dump the dough onto a lightly floured surface. Roll out dough until it is a 1/2-inch thick. Using cookie cutters, cut dough into treats and place on prepared baking sheet.

5. Bake for 25 minutes. For crunchier treats, turn off the oven at the end of the baking time and let cool overnight before storing in an airtight container.

6. Makes about 24 low fat healthy dog treats. They last about 3 weeks if stored in the refrigerator and up to 6 months in the freezer.

Note: You may have to add additional flour or liquid to get the right consistency of dough.

“Bone” Appétit!

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Friday’s Fresh Five! (9/30/11)

Posted in About me, Creativity, Entertainment, In The Kitchen, inspiration, Photography, Uncategorized, tagged , , , , , , , , , , , , , , , , on September 30, 2011| 1 Comment »

Baskets of ripe tomatoes in a myriad of colors resemble a richly-textured quilt sitting on a table. As summer crops, such as tomatoes, peaches, berries and plums, wane and winter squashes take over the tables at farmers’ markets, I’m reminded that autumn is here. With temperatures still warm where I live, it’s hard to recognize the transition of summer to fall. But I’m ready, actually more than ready, for fall. I’m in the mood for apple cider and sweaters and soup and crisp mornings. What about you?

#1 – Mood Music
Does music create moods or do moods create music? I think it goes both ways. Whether you need music to match your mood or music to accompany a particular activity, you’ll probably find a playlist on STEREOmood that fits the bill. “Behind every song there’s always an emotion. We don’t know why but maybe that’s why we love music. So we’ve created a way to suggest songs that follow your feelings: stereomood is the free emotional internet radio, providing music that best suits your mood and your activities,” reads the website. Right now I’m listening to a playlist of music to paint by and, although I don’t paint anymore, listening to this playlist makes me want to get out my paint brushes!

#2 – Awwwards
No, the title is not misspelled. Awwwards are “The awards for design, creativity and innovation on the Internet, which recognize and promote the best web designers in the world.” Cool Gadgets for Creative Offices is an article that caught my eye. Check out the clever designs from ingenious designers. Or should it be, ingenious designs from clever designers?

#3 – How to Peel a Garlic in 10 Seconds!
Todd Coleman, Saveur executive food editor, shows in a super-brief video how to peel a head of garlic in less than 10 seconds! Wow, who would have thought you could work out your triceps and peel garlic at the same time!

#4 – Must-Reads
From Woman’s Day comes this list of 11 Must-Read Fall Books. Although I love to sink my teeth into a good book, I find that I don’t have as much time for reading as I would like. After reading the descriptions of each of these books, though, I’m in the mood to throw away my “To Do” list, snuggle on the sofa with my dog, and read them all!

#5 – Growing Ideas
“Throwing away ideas too soon is like opening a package of flower seeds and then throwing them away because they’re not pretty.”
– Arthur VanGundy, Ph.D.

Spend some time this weekend nurturing that little idea of yours!

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Kate’s Cheese Squares

Posted in Recipes, Uncategorized, tagged , , , , , , , on September 27, 2011| 3 Comments »

The invitation read, “Last names: A-M hearty appetizer, N-Z dessert.” I sighed, put the invitation on my desk and thought, “Appetizers, again.” With a last name that begins with a letter in the first part of the alphabet, I’m pretty much destined to bring appetizers to every group party I’m ever invited to attend. Although, just once, I’d like to bring a dessert, I’m thankful that my situation has caused me to test and build up a pretty nice collection of appetizer recipes!

This recipe for Cheese Squares comes from my friend Kate, who got the recipe from her mother. Kate recently made these for a pre-wedding bash she hosted for her daughter. Helping Kate in the kitchen that evening was my strategy to be closer to the food – someone had to keep an eye on and sample all of the hot appetizers coming out of the oven! Kate outdid herself, as usual, and all her appetizers were delicious, but this one was a standout. If you like cheddar cheese, butter, and cream cheese, you will like these delicate puffs of bread dipped in a frothy mixture of those sinfully rich ingredients and then baked to a delicious, light golden brown.

Cheese Squares

Ingredients:
1/4 pound Tillamook cheddar cheese, grated
1 cube butter
13 ounces cream cheese
2 eggs
Unsliced loaf of bread, such as Challah or 1-inch thick slices of Texas Toast bread

Directions:
1. Cut crust off bread and cut into 1-inch cubes.

2. Melt the first three ingredients in a double boiler. Let cool for a bit.

3. Separate egg whites from the yolks. Beat egg whites until stiff and add to slightly cooled cheese-butter mixture.

4. Dip cubes of bread into the egg white-butter-cheese mixture and place on a greased or parchment-covered baking sheet.

5. Refrigerate cubes overnight. Kate has had the best luck when she quick-freezes the squares on a cookie sheet – both if she wants to cook them right away or if she wants to freeze them for future use. If she’s going to freeze them for future use, she makes sure they are completely frozen on the cookie sheet before placing them in a zip-type plastic bag or else they will stick to the inside of the bag.

6. Bake at 400 degrees F for 10-12 minutes.

Linnell’s Notes:
1. Obviously, the better the ingredients, the better the flavor. Buy flavorful bread and good cheese.

2. I made some Cheese Squares several months ago and froze the extra. Surprisingly, when my freezer went out recently and I was forced to bake these, they still tasted good!

Enjoy!

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Friday’s Fresh Five! (9/23/11)

Posted in About me, Aging, Helping Others, inspiration, Pets, Photography, Recycling, Uncategorized, tagged , , , , , , , , , on September 23, 2011| 3 Comments »

As I sat at my computer working on today’s post, I could hear Romeo, my twelve-and-a-half-year-old Cockapoo, snoring under the desk. At first glance, one would think he is much younger. His blond curly coat and his small dog attitude belie his age. But upon closer observation, Romeo’s old, soulful eyes and stiff back legs reveal the truth. He is really a mellow old guy now and is such a joy to have around. With that thought in mind, I wondered if I were to see an old dog like Romeo in a shelter, would I adopt him or would I want a younger, more spry puppy? Would would you do?

#1 – Senior Dogs
Check out the Senior Dogs Project, a site dedicated to “Looking Out for Older Dogs.” Learn about the joys of adopting or fostering an older dog. According to the website, the top ten reasons to adopt a senior dog are:

1. House-trained
2. Won’t chew inappropriate items
3. Focuses well
4. Knows what “no” means
5. Settles in with the “pack”
6. Good at giving love
7. What you see is what you get
8. Instant companion
9. Time for yourself
10. Get a good night’s sleep

Another site dedicated to senior dog rescue is Muttville.

#2 – Dalai Lama’s 18 Rules for Living
No matter your age, these rules for living are worth remembering.

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three Rs:
a. Respect for self
b. Respect for others
c. Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great friendship.

7. When you realize you’ve made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don’t let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honourable life. Then when you get older and think back, you’ll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

14. Share your knowledge. It’s a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you’ve never been before.

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it.

#3 – Reuse It

If you have multiple electrical cords and plugs under your desk or elsewhere in your house, and you don’t have a clue which appliances they belong to, here’s a helpful tip for you. Instead of throwing away those little, square, plastic clips on bread bags that have product dates stamped on them, use them to help identify the plugs. On the unstamped side of the plastic clips, indicate (with a permanent ink marker or label) where the cord originates – computer, printer, toaster, lamp, sewing machine, etc. and you’ll always know which device you’re unplugging!

#4 – Real Love Photo
Photographs can often reveal a depth and breadth of emotion that words cannot do justice. This particular photo by Anze Malovrh was one of those types of photos and it tugged at my heartstrings.

#5 – Born to Stand Out
“Why fit in when you were born to stand out?”
— Dr. Seuss

Enjoy this last weekend in September!

Note: The portrait of Romeo was taken by my son Adam.

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Mini Monkey Breads

Posted in About me, Recipes, Uncategorized, tagged , , , , , , , , on September 20, 2011| 6 Comments »

Neighborhood coffees bring people together who otherwise just wave to each other from their cars. Sharing the three c’s – coffee, cake, and conversation – makes a neighborhood a better one. Putting faces to names and names to homes increases neighborhood awareness and safety. But really, it’s just a nice way to welcome new neighbors and to catch up with familiar ones!

Sweet, pull-apart Monkey Breads are favorites to serve at coffees for three simple reasons: they are easy to make, they serve many guests, and they taste delicious. In anticipation of a neighborhood coffee I’m helping to host in a few months, I “monkeyed” around with my Monkey Bread recipe. With so many people watching their diets these days, I opted to make mini monkey breads and substituted Splenda for sugar with great results! Assembling these little ones took no time at all and the baking time was quick, but the very best thing about these Mini Monkey Breads is that each one has more crispy-crunchy, sweet-cinnamon surface area than you’d get picking apart a regular-sized one! The results weren’t as “mini” as I thought they would be, but that didn’t stop me from devouring a whole one all by myself!

Mini Monkey Breads
Adapted from a recipe by Blue Eyed Bakers

Ingredients:
3 Cans of Pillsbury Grands Buttermilk biscuit dough
1 Cup Splenda
1 T cinnamon
3/4 Cup (1-1/2 sticks) butter
1/2 Cup brown sugar
Sweetened condensed milk, optional
1/2 Cup chopped walnuts, optional
1/2 Cup dried fruit – such as raisins, chopped dates, blueberries, optional

Directions:
1. Preheat the oven to 350 degrees F. Place paper liners in each cup of your muffin tin and set tin aside.

2. Remove biscuit dough from the containers and cut each biscuit into six wedges. Roll each wedge into balls.

2. In a large reusable plastic bag or large bowl, combine Splenda and cinnamon. Stir or shake to combine.

3. Place balls into the bag and shake well until all balls are evenly coated with the cinnamon-Splenda mixture. If you are using a bowl gently toss the balls with your hands until evenly coated. Set aside.

4. In a small sauce pan, melt together butter and brown sugar over medium-low heat, stirring until sugar is dissolved (about 5 minutes).

5. Place a spoonful of the butter-brown sugar mixture into each muffin cup. Take three coated dough balls and put into bottom of cup. If you are adding nuts and dried fruit, this is the time to tuck some in between the balls. Top with two or three balls and a few more nuts and fruit bits. Repeat, filling each muffin cup with remaining dough balls (and fruit and nuts).

6. Pour a spoonful of the butter-brown sugar mixture over each Mini Monkey Bread and bake for about 15 minutes or until golden, puffy, and bubbling.

7. Serve Mini Monkey Breads warm from the oven. If desired they can be topped with ribbons of sweetened condensed milk. They can also be made ahead – cover with foil and reheat in a 300 degree oven, for about 10 minutes.

Makes about 18

Linnell’s Notes:
1. I used Splenda to cut back on sugar, but you could substitute 1 cup white sugar if you prefer.

2. I added the dough balls a handful at a time into the container of cinnamon-Splenda to make sure all surface areas were well-covered. A word of caution: do not let the coated dough balls sit in the plastic bag or bowl too long or else you will have one, big, doughy mass!

3. I made three different types. In one batch I sprinkled dried blueberries and walnuts. Another batch I added chopped dates and walnuts. The third batch had just chopped walnuts. Each type was in a different colored paper liner, so I could easily tell them apart. For better flavor, toast the walnuts in the oven first for about 15 minutes.

4. I used a punch-type can opener and poured squiggles of sweetened condensed milk right out of the can onto the Mini Monkey Breads.

Enjoy!

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Friday’s Fresh Five! (9/16/11)

Posted in About me, Entertainment, Health, Helping Others, inspiration, Photography, Uncategorized, tagged , , , , , , , , on September 16, 2011| 2 Comments »

Being pulled in many different directions is something I am used to since I’m a mom with children who still need my help from time to time. The last couple of weeks have been crazy with activity and I tried to help all three of my kids through their recent transitions. That being said, I couldn’t do everything I wanted to do for each of them or do what I would have normally done for each of them, but I did the best I could. By focusing on the many things that could be accomplished, I did not let the few “unachievable” tasks stop me.

#1 – Makes Me Think
An aging brain and over 240 posts written make it difficult for me to remember whether I’ve already shared Makes Me Think. I’m pretty sure that I have, but it is a site well worth revisiting. Reading the often inspiring and often sad, but always thought-provoking, submissions validates my beliefs that life should be celebrated and that there is inherent goodness in man. Visit the site and read some submissions yourself, but if you don’t, here are a few examples:

Today, my cab driver showed back up at my house an hour later and knocked on my door to give me back my wallet, which another passenger found in his backseat. All of my cash and cards were intact.

Today, my dad saw the tears in my eyes and asked, “You’re not crying over him again, are you?” “Just let me be,” I said. He started walking out of the room, then turned around and said, “If someone won’t lift a finger to call you, see you and spend time with you, it’s time for you to lift five fingers and wave goodbye.”

Today, I ran into my favorite teacher from high school. He was my music teacher all four years. I saw him standing in line outside an unemployment office. I own my a small production company here in L.A. that does animated graphics, sound effects and background music for TV shows, commercials, and small-mid budget movies. I grabbed him out of the line, we chatted and I hired him on the spot. He’s going to be a priceless addition to the team.

Today, my cousin and I met for lunch for the first time in almost a year. He sat across from me with the biggest smile I’ve ever seen across his face and updated me on all the things going on in his life. He said all of his hard work was paying dividends and his small business was thriving. He also mentioned that he was thinking of proposing to “the most amazing woman he had ever met.” “I don’t know how else to say it,” he said sometime toward the end of our lunch, “I’m happy. I’m finally feeling comfortable in my own skin.” My cousin lost his life in a car accident on the way home from work this evening.

#2 – Osteoporosis
Concerned about osteoporosis? Read iVillage’s list of 7 Foods that Fight Osteoporosis and then check out these exercises in Good for Your Bones: Exercises to Prevent Osteoporosis.

#3 – Arctic Light
Sit back, relax and enjoy the beauty of an arctic light display as captured in a short video by photographer Terje Sorgjerd! While on this site stay awhile and watch his other beautifully soothing videos.

#4 – Make It Short
Short stories make perfect reads when you are short on time. It takes a great deal of skill to craft a short story, because the writer has far fewer words than a novelist in which to grab a reader’s attention and develop characters and plot lines. Read and appreciate the art of short story writing at East of the Web, where different genres of short stories are available to read for free. The Short Stories application for iPad, iPhone, and iPod Touch is free, so that you can read a short story anytime and anywhere you want!

#5 – 18/40/60 Rule
“I like Dr. Daniel Amen’s 18/40/60 Rule: When you’re 18, you worry about what everybody is thinking of you; when you’re 40, you don’t give a darn what anybody thinks of you; when you’re 60, you realize nobody’s been thinking about you at all.”
Jack Canfield

Enjoy your weekend!

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Spread Joy

Posted in About me, Community, Helping Others, inspiration, Kids, Uncategorized, tagged , , , , , , , , , on September 13, 2011| 2 Comments »

Spread joy. It doesn’t take much, really it doesn’t. There are no guidelines, no right or wrong ways to do it, no right time . . . . Occasionally, a little bit of planning is involved, but mostly it’s spontaneous. Do it and let your actions be joyfully contagious!

There is not a finite number of ways to spread joy, but here are a few suggestions:

Be Kind
When you perform acts of kindness, random or specific, you not only do something good for others, but you make yourself feel good, too! Whether your acts are acknowledged or not, you have the satisfaction of knowing that you sent positive energy out into the universe and that you may have made a difference in people’s lives. And if you are ever lucky enough to be on the receiving end of someone’s kindness, pay it forward. Don’t let the positive energy die – keep it going!

Listen
In our increasingly busy lives, we often don’t have the time or take the time to really listen to what those around us are saying. With a million distractions at our disposal, do we listen carefully enough to read between the lines or to catch innuendos? By listening to others intently, we are conveying to them that they are important to us and that what they have to say matters. Do not try to multitask, solve problems, interrupt, or even converse – just listen.

Encourage
I always say that words have power. In high school, a P.E. teacher gave me the grade of  “C” after performing the Cha-Cha in the ballroom dancing section of our P.E. curriculum. When I asked her about the grade, she said, “You have no rhythm.” For decades I shied away from dancing because I assumed I had no rhythm. Now, because I’m old and I don’t care what others think, I dance. In a world of “what ifs” I muse about the difference it might have made if the teacher had only tried to encourage me by saying, “Not too bad! With a little bit more practice, you could be good!” A word of encouragement here and there can create foundations of joy.

Share
Spread joy by sharing yourself with others. Share your time, your energy, your smile, your talents, your heart, your possessions, your money . . . . You are a multifaceted person, so there is much to share!

Reach Out
Reach out to a friend or relative that you haven’t seen in a while or with whom you’ve lost contact. Call, write, email, text – do whatever it takes to let them know you are thinking of them. Far too many excuses and assumptions prevent us from reaching out to others, but all it takes is a simple “Hello” or “I haven’t seen you in ages, but was thinking about you . . .” to reconnect.

Help Others
Helping others in any way, shape, or form is a guaranteed way of spreading joy. Yesterday in a grocery store, a disabled man in a wheelchair dropped his shopping basket and was unable to retrieve it. Those nearest to him ignored him. I went over and offered my help. The smile I received in return warmed my heart. Helping in large scale ways, such as donating and volunteering, are admirable, but the everyday small ways of helping others mean just as much.

Show Gratitude
Keeping a gratitude journal is a nice habit, but don’t keep all those good thoughts to yourself. Being grateful and showing gratitude are two different things. It doesn’t take much – a simple thank you, a little note, a small reminder to a loved one, a touch on the arm, doing something special – there are so many ways to show gratitude.

Compliment
A sincere compliment goes a long way to spread joy. Compliment someone in their workplace for good service received. Pay a compliment if you notice something different about someone. Leave positive comments for bloggers, newspaper and magazine columnists or any one else whose work you’ve appreciated. Thank your doctor for doing his best to provide you with good care. Why is it so much easier to criticize than compliment?

Celebrate
Celebrate life’s gifts everyday. Celebrate nature – spreading joy is not restricted to mankind. I receive much joy from feeding birds in my backyard. Watching them feed and bathe and listening to their songs always brings me back to the present and to a point of appreciation and celebration of life. Celebrate every occasion possible! Especially celebrate special occasions – don’t let them go by unnoticed. Don’t assume that others know you are thinking about them on their birthdays, graduations, weddings, anniversaries, etc. How can they know you are thinking of them, if you never tell them?  Don’t wait to celebrate!

After reading this post, I hope you feel inspired to go out and SPREAD SOME JOY!

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