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Posts Tagged ‘vegetarian’

Brussels Sprouts Roasted On The Stalk

Posted in Holidays, In The Kitchen, Recipes, Uncategorized, tagged , , , , , , , , , , , , , , , , , , on November 6, 2012| 1 Comment »

Roasting Brussels Sprouts on a Stalk
Are you a hater or a lover . . . of Brussels sprouts, that is? Which category do you fall into? Scientists at Cornwall College have discovered a genetic reason why people fall into one category or the other. These scientists discovered that some people have a mutated gene which makes them immune to the bitterness of Brussels sprouts. Too bad for those who don’t eat these sprouts, though, because they are packed with nutrients – with high levels of fiber, vitamin A, vitamin B6, vitamin C, vitamin K, and iron, just to name a few. I purchased a whole stalk of Brussels sprouts at an Asian market for only $3.99 and roasted it, stalk and all, in maple syrup and olive oil. For an added nutritional punch, I sprinkled fresh pomegranate seeds over it. Treat your family to this visually interesting, nutritionally-charged vegetable this Thanksgiving and you’ll feel less guilty about serving them the other nutritionally-challenged Thanksgiving fare!

Brussels Sprouts Roasted On The Stalk
Recipe from Trader Joe’s and The Fresh Market

Ingredients:
1 Brussels sprout stalk
3/4 cup maple syrup
1/4 cup olive oil
Freshly ground pepper and sea salt, to taste
Fresh pomegranate seeds or dried cranberries, for garnish

Directions:
1. Preheat oven to 350 degrees F.
2. Trim the stalk down to the fullest, best looking part, if necessary. Trim sprouts off one side of stalk to make a flat bottom. Also trim off any discolored or blemished leaves. Brussels sprouts stalk 3. Rinse stalk and trimmed sprouts in fresh water.
4. Wrap damp stalk in plastic wrap and heat in the microwave for 4 to 5 minutes (or blanch in a large pot of boiling water). Place trimmed loose sprouts in a bowl, cover with plastic wrap and microwave for 3 minutes.

Blanched Brussels sprout stalk

Blanched Brussels sprout stalk

5. Whisk maple syrup and olive oil together. Place stalk flat-side down along with any loose sprouts in a roasting pan and pour the maple sugar mixture over it.
6. Use a pastry brush to mop the maple syrup mixture onto all sides of the sprouts and stalk.
7. Season, to taste, with salt and pepper.

Brussels sprout stalk

Ready for oven

8. Place in oven and roast for about 45 minutes or until sprouts on the stalk are fork tender and caramelize to a golden color.
9. To serve: Place stalk on a holiday platter, pour any syrup from the roasting pan over the stalk. Garnish with something bright and tart such as cranberries or fresh pomegranate seeds*. Roasted Brussels sprout stalk with pomegranate seeds

Serves 6 – 8

Linnell’s Notes:
1. The stalk I bought was covered evenly with sprouts, so I did not need to trim off any straggly stem.
2. Before trimming the sprouts off of one side, you need to decide first which side is the most attractive, then turn it upside down and trim off the sprouts that prevent it from laying down flat. Trim off as few as possible. I did not trim off any near the top back portion of the stalk, because when I flipped it over it was balanced and laid flat nicely.
3. If you are blanching the stalk in a large pot of boiling water, instead of microwaving it, you will have to turn the stalk over so that the both ends of the stalk gets some time in the hot water.
4. For easy clean-up, I covered my roasting pan with a sheet of parchment paper.
5. When selecting pomegranates, select the heaviest ones. They’ll contain more juice. It’s not important how red they are on the outside, unless you’re buying pomegranates to dry for decorations.
6. To serve, I just snipped the sprouts off with kitchen shears and served them on the same platter.

*How to cut open a pomegranate easily and without a mess:
1. Wash and dry the exterior of the pomegranate.
2. Fill a medium-large bowl with water and put it in the sink.
3. Cut off the top, just below the crown, and then cut the bottom off.
4. Notice that four to six sections of white membrane are now exposed. Cut the skin vertically along each section.
5. Put the pomegranate into the bowl of water and break apart along the cut lines.
6. Break the sections into smaller parts, loosening the arils and allowing them to sink to the bottom of the bowl.
7. Using a spoon or your hands, scoop up the pieces of white membrane that have floated to the surface of the water.
8. Pour the arils and liquid through a strainer and let drain.

ENJOY!

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Spinach-Shiitake Bread Pudding

Posted in About me, Recipes, Uncategorized, tagged , , , , , , , , , , , , , , on September 25, 2012| 7 Comments »

Spinach-Shiitake Bread Pudding

The only thing keeping me from eating a whole delicious serving of this savory bread pudding is that tomorrow morning I get weighed and measured by my trainer, as I creep towards my fitness goal. Nothing too indulgent can pass through my lips today and this bread pudding, with sourdough bread soaked in a rich egg custard, interspersed with a sautéed leek-spinach-mushroom mixture, and tossed with two different kinds of cheese, definitely qualifies as indulgent. The few bites I tasted today had me wanting more and tempted me to not care about my training progress, until I remembered that breakfast is after weigh-in. Guess what I’m having for breakfast? As Scarlett O’Hara once said, “Tomorrow is another day.”

Spinach-Shiitake Bread Pudding
Recipe by Jean-Georges Vongerichten

Ingredients:
3 tablespoons unsalted butter, plus more for brushing
2 medium shallots, minced
1 leek, white and tender green, cut into 2-inch julienne strips
1/2 pound shiitake mushrooms, stemmed, caps coarsely chopped
Salt and freshly ground pepper
One 5-ounce bag baby spinach
One 1-pound round loaf of sourdough bread, crusts removed, bread cut into-1-inch cubes
2 cups shredded Swiss cheese
1 cup grated Parmesan cheese
2 large eggs
1½ cups milk
1½ cups heavy cream

Directions:
1. In a medium skillet, melt 2 tablespoons of the butter. Add the shallots and leek and cook over moderate heat, stirring, until softened, about 4 minutes. Add the mushrooms, season with salt and pepper and cook over moderately high heat until lightly browned, about 7 minutes; transfer to a large bowl.

2. Melt the remaining 1 tablespoon of butter in the skillet. Add the spinach and cook, tossing, until wilted, about 1 minute. Add the spinach to the mushrooms with the bread, Swiss cheese and 1/2 cup of the Parmesan and toss.

3. Beat the eggs in a small bowl. In a saucepan, bring the milk and cream to a boil, then gradually whisk into the eggs. Stir the custard into the bread and let stand, stirring occasionally, until absorbed, about 15 minutes.

4. Preheat the oven to 400 degrees F. and butter eight 3/4-cup ramekins and set them on a baking sheet. Spoon the pudding into the ramekins and bake for 20 minutes, or until browned. Let cool for 15 minutes.

5. Preheat the broiler. Turn the bread puddings out onto an ovenproof platter. Sprinkle with the remaining 1/2 cup of Parmesan and broil for about 30 seconds, or until golden brown. Serve hot. Spinach-Shiitake Bread Pudding

Serves 8

Linnell’s Notes:
1. Note that both the Parmesan cheese and butter have divided use.

2. It’s always easier to cut bread with a serrated knife. I cut the bread into 1-inch slices first and then removed the crust from each slice. Don’t throw away the bread crusts – throw them in the food processor and make bread crumbs!

3. Be sure to whisk in a tiny amount of the hot milk-cream mixture into the eggs to temper the eggs. If you don’t add small amounts of the hot liquid at a time, you run the chance of cooking the eggs – too much heat all at once. As the eggs gradually adjust to the temperature, you can add larger amounts of the hot liquid.

4. Although this is meant to be a side dish, for those who want to make it heartier and serve it as a brunch item, a little diced ham could be added.

ENJOY!

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Melon With Orange-Ginger Syrup

Posted in Recipes, Uncategorized, tagged , , , , , , , , , , , , , , , , , , on August 14, 2012| Leave a Comment »

Cool and refreshing  – what more could you want from a recipe using ripe summer melons? How about something unexpected? The first few bites of this sweet melon mélange reveal subtle hints of orange and ginger, but the next few bites pique your interest. A splash of Cointreau elevates the flavors from sophisticated to sublime. Should you serve this dish as a salad or as a dessert? Your choice – it’s great for both!

Melon With Orange-Ginger Syrup
Recipe from Martha Stewart

Ingredients:
1 cup freshly squeezed and strained orange juice (about 4 oranges), plus zest of 2 oranges
1 cup sugar
1/2 ounce ginger, thinly sliced
2 tablespoons Cointreau
1 small honeydew melon, cut in half, seeded
1 small canary melon, cut in half, seeded
1 cantaloupe, peeled, seeded, and cut into 1-inch wedges
Mint sprigs, for garnish

Directions:
1. Fill a large bowl with ice and water; set aside. Place the orange juice, sugar, and ginger in a small saucepan over medium heat; bring to a boil; Let simmer, stirring occasionally, until sugar has dissolved and syrup has thickened, about 15 minutes. Remove from heat; strain syrup into a clean bowl; add the Cointreau; stir to combine. Set bowl in ice bath, or chill in refrigerator, until syrup is cold.

2. Using different sizes of melon ballers, cut balls from the honeydew and canary melons. Place balls in a medium bowl; add 1/2 cup cold syrup and orange zest. Toss to combine.

3. To serve, arrange cantaloupe on a platter. Spoon melon balls on top. Serve extra melon balls on the side. Drizzle melons with syrup; garnish with mint. Serve with remaining syrup on the side.

Serves 8.

Linnell’s Notes:
1. With all the wonderful melons available, don’t feel restricted to only using the types of melons called for in the recipe. Do, however, try to select a variety of melons that will give you a colorful array of melon flesh.

2. The recipe suggests creating different size melon balls. I’m sure the presentation would have been more attractive if the melon balls were different sizes, but I only have one melon baller. That’s life!

ENJOY!

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Quinoa and Black Bean Salad

Posted in About me, Recipes, Uncategorized, tagged , , , , , , , , , , , , , , on August 7, 2012| Leave a Comment »

Feeling guilty over devouring a two-pound lobster last night in celebration of my 35th wedding anniversary, tonight I’m eating a healthy quinoa and black bean salad that’s tossed with a lime-cumin dressing and served on a bed of fresh pea shoots. I’ve posted other quinoa recipes before, so you already know that these grains are amazingly-nutritious. Adding the delicate pea shoots provides a rich source of Vitamins K, C, and A. What a delicious way to offset the gluttony of the evening before!

Quinoa and Black Bean Salad
Recipe from Epicurious

Ingredients for Salad:
1½ cups quinoa
1½ cups cooked black beans, rinsed if canned
1½ tablespoons red wine vinegar
1½ cups cooked corn (cut from about two ears)
3/4 cup finely chopped green bell pepper
2 pickled jalapeño chilies, seeded and minced (wear rubber gloves)
1/4 cup finely chopped fresh coriander

Ingredients for Dressing:
5 tablespoons fresh lime juice, or to taste
1 teaspoon salt
1¼ teaspoons ground cumin, or to taste
1/3 cup olive oil

Directions:
1. In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle before pouring off most of water, until water runs clear and drain in a large fine sieve.

2. In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in saucepan occasionally, adding water if necessary).

3. While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.

4. Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapeños, and coriander. Toss well.

5. In a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking.

6. Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.

Serves 4 to 6 as an entrée or 8 as a side dish.

Linnell’s Notes:
1. Fresh jalapeño can be used instead of pickled jalapeño.
2. Coriander is also called cilantro. According to Wikipedia, “Cilantro (sih-LAHN-troh) is the Spanish word for coriander leaves.”
3. Because I had fresh lemons and didn’t have fresh limes, I substituted 5 tablespoons of lemon juice for the lime juice. With that substitution, I decided to use Meyer lemon-infused olive oil in lieu of regular olive oil.
4. Another successful substitution was Italian parsley for the coriander leaves. I’m sure the recipe would have had a more southwestern flavor, if I had used lime juice and coriander leaves. My version had a bit more of an Italian flare.
5. I used less salt than the recipe called for. I did not add any salt to the bean and vinegar mixture and I only put in a pinch of salt into the dressing mixture.

ENJOY!

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Massaged Kale Salad With Mango

Posted in Health, In The Kitchen, Recipes, Uncategorized, tagged , , , , , , , , , , , on July 17, 2012| 1 Comment »

Wait! You should think twice before you say, “Ewww . . . kale!” and snub this recipe. Try to withhold judgement until after you taste this easy-to-make and nutrient-packed salad. The earthy flavor and color of dark green kale leaves are wonderfully offset by the tropical fruit flavor and bright color of mango. And what makes this salad different from other kale salads is the massaged kale. Yes, that’s right, MASSAGED. Most of us know that a little oil and a gentle massage go a long way to relax tense muscles. Kale undergoes a similar transformation after a short and gentle massage. The tough and fibrous strips of kale become relaxed and tender. What’s not to like about eight simple ingredients that when combined together create a beautiful salad and a healthier you?

Massaged Kale Salad
Recipe courtesy of Aarti Sequeira

Ingredients:
1 large bunch of kale, stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small (about 1 cup)
Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

Directions:
1. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
2. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
3. Pour the dressing over the kale and add the mango and pepitas. Toss and serve.

Serves 4.

Linnell’s Notes:
1. The easiest way to remove stalks from kale leaves is to hold the stem end in one hand and, in one motion, pull the leaf away and down the stem with the other hand. Repeat until all stems are removed. Wash and dry leaves.
2. To cut the leaves, stack several leaves and then roll them into a cigar. Slice your kale “cigar” crosswise to form thin ribbons.
3. The lemon I used was large, so I added a little bit more honey to take away some of the tartness in the salad dressing.
4. Other fruit, such as peaches or strawberries, could easily be substituted for the mango.

ENJOY!

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Corn Relish

Posted in Gift Ideas, Recipes, Uncategorized, tagged , , , , , , , , , , , , , , on July 3, 2012| Leave a Comment »

My Auntie Ella or Auntie La-la, as some of her nieces called her when they were young, makes a corn relish that is a family favorite and a perfect summer side dish. Its sweet and tangy flavor compliments grilled meat, seafood, burgers, hotdogs, sandwiches – just about anything! My mom actually prefers the relish all by itself and by the spoonfuls! Want to dress up a plain green salad? Just mound some of this relish on fresh greens and your salad is instantly more attractive and flavorful!

Corn Relish
Recipe from my Auntie Ella

Ingredients:
1 15-ounce can Le Sueur peas, drained
2 11-ounce cans white shoepeg corn, drained
1 8-ounce can of cut green beans, drained
1 4-ounce jar of diced pimientos, drained
1 cup chopped onion
1 cup chopped celery
1 green pepper, finely chopped
1 cup sugar
1/2 cup oil
3/4 cup vinegar
1 teaspoon salt
1 teaspoon ground black pepper

Directions:
1. In a large bowl add the drained peas, shoepeg corn, green beans, and pimientos.
2. Add the chopped onion, celery, and green pepper to the bowl.
3. In a small bowl mix together the sugar, oil, vinegar, salt, and pepper. Pour into the bowl of vegetables and stir gently.
4. Put seasoned vegetable mixture into a glass jar or other acid-resistant container and refrigerate overnight.

Linnell’s Notes:
1. Look for cans of Green Giant shoepeg corn.
2. For more color, instead of using canned green beans, I blanch fresh green beans in boiling water, dump them in an ice water bath, drain them well, and cut them up.
3. Auntie Ella likes to add diced fresh tomatoes instead of using diced pimientos.
4. This relish tastes so much better when the flavors have had a chance to meld, so make sure to refrigerate it for a while before serving.
5. For a little bit of kick, I add one-half finely diced fresh jalapeño pepper. My family wouldn’t mind if I added the whole pepper, though!

ENJOY!

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Mashed Tofu and Spinach Salad (Shira-Ae)

Posted in Health, Recipes, Uncategorized, tagged , , , , , , , , , , , , , , , , , on June 26, 2012| Leave a Comment »

The famous Iron Chef Masaharu Morimoto recently lost 40 pounds in three months. How did Morimoto manage to lose so much weight? In a Food Network Magazine interview he said that he cut calories, took walks, sweat as much as he could, limited his alcohol intake, and had his wife do the cooking at home. High-protein tofu was a big part of his new diet. His wife Keiko’s easy recipe for Mashed Tofu and Spinach Salad combines great-for-you tofu with good-for-you spinach. It’s a winning recipe that would make Popeye proud!

Mashed Tofu and Spinach Salad (Shira-Ae)
Recipe by Masaharu Morimoto

Ingredients:
One 14-ounce package firm tofu
Kosher salt
8 cups spinach leaves
1 tablespoon sesame seeds
1½ teaspoons sugar
1 teaspoon mirin (sweet rice wine)
1 teaspoon salt

Directions:
1. Drain the tofu and wrap in paper towels to absorb excess water. Puree in a food processor until smooth, then transfer to a bowl and set aside.

2. Bring a large pot of salted water to a boil. Fill a bowl with ice water. Cook the spinach in the boiling water until wilted, about 2 minutes, then drain and plunge it into the ice water. Drain and squeeze out the excess water.

3. Toast the sesame seeds in a skillet over medium-low heat, tossing, until golden, about 3 minutes. Cool, then grind in a spice grinder. Stir the ground seeds, sugar, mirin, soy sauce and spinach into the tofu. Season with salt.

Serves 2.

Linnell’s Notes:
1. Please note that this recipe only serves 2 people. 8 cups of spinach leaves cooks down to nothing, especially since you squeeze it out after cooking it. I cooked 9 cups of spinach leaves, but after looking at the tofu-spinach ratio, I probably should have cooked 10 cups.

2. One cup of cooked unsalted spinach already has 126 mg of salt in it, so I did not add the full teaspoon of salt at the end. I only added a pinch of salt.

3. I make life easier by purchasing containers of pre-roasted sesame seeds at Asian markets. I keep these seeds in my freezer until they are needed.

4. Adding a little bit of crushed red pepper flakes would give this recipe a little kick.

Enjoy!

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Quinoa, Spinach and Mushroom Salad

Posted in Health, Recipes, tagged , , , , , , , , , , , , , on June 19, 2012| 2 Comments »

Quinoa is a super food all year round, but it shines especially in summer salads. Take an average spinach and mushroom salad and make it more nutritious and more substantial by adding quinoa to it. And by adding omega-3-rich walnuts, this salad goes from healthy to heart healthy!

Quinoa, Spinach and Mushroom Salad
Recipe by Martha Rose Schulman, author of “The Very Best Recipes for Health”

Salad Ingredients:
3/4 cup quinoa
1¼ cups water
Salt to taste
1 bag baby spinach, rinsed and dried, or 1/2 bunch spinach, stemmed, washed and dried
6 white or cremini mushrooms, sliced
1/4 cup chopped walnuts
2 tablespoons chopped fresh parsley
1 ounce feta cheese, crumbled (1/4 cup, optional)

Dressing Ingredients:
1 tablespoon freshly squeezed lemon juice
1 tablespoon sherry vinegar
1 teaspoon Dijon mustard
1 small garlic clove, puréed
Salt to taste
2 tablespoons extra virgin olive oil
1/3 cup buttermilk
Freshly ground pepper

Directions:
1. Place quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1¼ cups water and salt to taste. Bring to a boil, cover and simmer 15 minutes, until the grains display a threadlike spiral and the water is absorbed. Remove from the heat, remove the lid and place a dishtowel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks. Allow to cool.

2. Add the spinach, mushrooms, walnuts, parsley and optional cheese to the bowl.

3. Whisk together the dressing ingredients and toss with the salad just before serving.

Yields: 6 servings

Advance Preparation: You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Linnell’s Notes:
1. I could not find sherry vinegar in the grocery store, so I used champagne vinegar that I already had at home.

2. I used 1 tablespoon of extra virgin olive oil and 1 tablespoon of Meyer lemon olive oil in the salad dressing.

3. For added flavor, I simmered the quinoa in chicken broth instead of water. Because the broth contains salt, I added no additional salt to the cooking water.

4. Strict vegetarians can choose to omit the feta cheese.

ENJOY!

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Stuffed Cherry Tomatoes Italiano

Posted in About me, Health, In The Kitchen, Recipes, Uncategorized, tagged , , , , , , , , , , , , , , , , , , , , , on May 15, 2012| Leave a Comment »

My husband will wonder if I’m throwing an impromptu party when he finds a container of freshly stuffed mushrooms and cherry tomatoes in our refrigerator. Yes, I’m having a party, but just a party for one! With only two months left before my son’s wedding, I would still like to lose some weight. Since my son became engaged, my husband has managed to lose over twenty pounds. What about me? Well, despite the fact, that I eat a small-portioned, healthy diet and work in a mix of cardio and strength training on a regular basis, I’ve not lost a single pound! My trainer tells me not to fret, since I have lost inches and body fat. So what about the appetizers in my refrigerator? Other than at the gym, I hate repetition. Bored with the usual snacks of apples, celery, and carrots, I decided to reward my progress with some healthy gourmet snacks!

Stuffed Cherry Tomatoes Italiano
Recipe as found in Deborah Anderson’s cookbook Easy Gourmet-Style Cooking With 5 Ingredients

Ingredients:
36 cherry tomatoes
1 – 15 oz. can of cannellini beans, drained
1 bunch of fresh basil, plus 24 leaves
2 tablespoons garlic-flavored olive oil
2 tablespoons freshly squeezed lemon juice

Directions:
1. Rinse the tomatoes and set aside.
2. Also wash and set aside 24 small basil leaves and chop remaining basil.
3. Cut 12 tomatoes in half, squeeze out all the seeds and juice, dice and set aside.
4. In a food processor or blender, puree the beans, basil, garlic oil and lemon juice until it reaches a finely chopped consistency.
5. Place pureed bean mixture in a medium bowl. Stir in the chopped tomatoes and chopped basil.
6. Remove top 1/4 portion from remaining 24 tomatoes and discard.
7. Slightly squeeze out the seeds, liquid and pulp using a small spoon, so you can create a cavity within the tomatoes.

8. Fill tomatoes with the bean mixture.
9. Garnish each tomato at the top with 1 basil leaf.

Makes 2 dozen.

Linnell’s Notes:
1. Having large ripe tomatoes sitting on my kitchen counter, I decided to dice those instead of the cherry tomatoes.
2. I used a little bit more lemon juice than called for, just to give it a fresher flavor.
3. I added half a shallot, a little salt and freshly ground pepper to the food processor before adding the beans.
4. You don’t want to over process this bean filling. It should still have small chunks of bean in it.
5. The recipe confusingly adds the basil twice – once to the food processor and then again to the pureed bean mixture. I ended up adding some to the food processor, and added in a bit more with the tomatoes. Although I love basil, I would probably not add as much the next time I make this recipe.
6. I did not discard the tomato tops as instructed in step 6. Instead, I diced them and added them to the bean mixture. I hate to waste food!
7. I used the small side of the melon baller to scoop out the tomatoes and then inverted the tomatoes on a paper towel to drain. A small demitasse spoon was used to fill the tomatoes and the mushrooms with bean filling.
8. Garnishing the tomatoes and the mushrooms in the photo are tiny Globe Basil branches from my garden.
9. The bean mixture is also delicious in baby bella mushrooms.

Enjoy!

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Tri-Color Potato Medley with Green Chile-Cilantro Salsa

Posted in About me, Recipes, Uncategorized, tagged , , , , , , , , , , , on April 17, 2012| Leave a Comment »

The children’s counting rhyme “One potato, two potato, three potato, four . . . .” ran through my head as I wondered what to do with a five pound bag of tri-colored potatoes that my husband brought home after a quick run out to Costco. Small red, cream, and blue potatoes tumbled out of the bag as I prepared them for roasting. But before tossing out the bag, I looked at it and discovered a simple and seemingly low-calorie recipe, full of fresh flavors and a little bit of kick. Knowing that this potato salad would be a huge hit with my family, I changed course and turned off the oven!

Tri-Color Potato Medley with Green Chile-Cilantro Salsa
Recipe from RPE/Naturally Nutritious

Ingredients:
5 lbs. medley of potatoes
7.5 tbsp. cider vinegar, divided
5 fresh jalapeños, seeds and ribs removed
Juice from 1¼ fresh lime
2.5 cup fresh cilantro, coarsely chopped
2.5 shallots, coarsely chopped
3 garlic cloves, coarsely chopped
2/3 cup extra-virgin olive oil

Directions:
1. Place potatoes in a large saucepan, cover with water and add salt. Bring to a boil and simmer potatoes until just tender, about 15-18 minutes. Potatoes will continue to cook after draining; do not overcook or they will break apart.

2. Drain potatoes and rinse under cold water until slightly cooled. Cut into bite-sized pieces while still warm and gently toss with 2.5 tablespoons vinegar. Continue to cool potatoes to room temperature.

3. While potatoes cook, coarsely chop jalapeños and pulse in a food processor with lime juice, cilantro, shallots, garlic, oil, and remaining vinegar until finely chopped.

4. When potatoes are cool, toss with pepper mixture and serve.

Makes 8 to 12 servings

Linnell’s Notes:
1. While searching for the exact recipe source, I found the potato distributor’s website and on it was the same recipe, but scaled back to serve 4 to 6 people. Here’s the link to that recipe.

2. Because the jalapeños I purchased were large and because I don’t enjoy the heat from peppers as much as the rest of my family does, I only added 2-3 jalapenos.

3. To make this recipe gluten-free, make sure to use an olive oil that has been manufactured without contamination from any wheat products. Bariani and Bertolli have been mentioned on a Celiac.com online thread as safe brands. In addition, cider vinegar is considered safe, but know that not all vinegars are gluten-free.

Enjoy!

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