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Archive for the ‘inspiration’ Category

Friday’s Fresh Five! (10/22/10)

Posted in About me, Health, inspiration, Recipes, Recycling, Uncategorized, tagged , , , , , , , , , , , , , , , on October 22, 2010| Leave a Comment »

Two little birds were delighting in a round of Birdie Hokey Pokey – jumping in out and shaking all about – in the bubbling water of my fountain. The sun was low in the sky when I stood under a tree in my backyard hoping to snap a photo of these bathing beauties. With their thirst quenched and feathers cleaned and fluffed, the happy pair ignored the clicks of my camera and quickly flew off into the autumn sky. I don’t know who enjoyed the bird bath more – me or them.

#1 – Don’t Forget to Guess!
Don’t forget to email me your three guesses for the Birthday Contest. Click here to view the mystery photo and read the contest rules. Remember, I only have a point and shoot digital camera, but have a great imagination! The Contest ends on November 1st, so don’t miss out on an opportunity to win a unique prize!

#2 – What’s Your FRAX?
Osteoporosis is a concern for both men and women. According to the latest edition of Nutrition Action Health Letter, “One in two women and one in four men over age 50 will break a bone because of osteoporosis . . . . By the time you are 40, your body starts losing more bone than it makes. Losing just 10% of your bone mass can double your risk of fracturing a spine or hip.” The article provides information to reach a site where you can use FRAX (Fracture Risk Assessment Tool) to estimate your risk of fracture. Open the page, click on Calculation Tool and then answer the 12 questions. It immediately calculates your percentages. Supposedly, you can still use the FRAX whether or not you have had your BMD (bone mineral densit) tested. I was pleased to discover that the ten year probability of my fracturing a hip was 0.0 percent!

#3 – 9 Yummy Drink Recipes for Fall and Winter
Couldn’t pass up this one up when I read the title in Mother Nature Network. Pumpkin Pie Smoothie, Spiked Apple Pie Punch, Eggnog Latte, and Cranberry Martinis were some of the recipes that looked interesting enough to try. Check out the recipes here to see if you agree!

#4 – Reusing Plastic Bottles and Caps
Thanks to those of you who sent me emails with this tip. With a sharp pair of scissors, very carefully cut off the “neck” of a plastic bottle (one with a threaded cap such as a water bottle or a soda bottle). Make sure to cut it so that no sharp or jagged areas remain that could possibly inflict injury. Recycle the bottom part of the bottle, but save the “neck” and cap. After rinsing and drying these parts, they can be used to seal plastic bags. Insert a plastic bag through the bottle neck, fold over some of the bag and then screw the cap back on. I found this worked better with thinner plastic bags such as produce bags. This idea didn’t work well on thick or stiff plastic bags such as cereal bags, but nonetheless, it’s a great idea and worth experimenting with larger plastic bottles and caps.

#5 – Don’t Underestimate Your Power
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo F. Buscaglia

Enjoy your weekend!

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Friday’s Fresh Five! (10/15/10)

Posted in About me, Helping Others, inspiration, Photography, Recipes, Recycling, Uncategorized, tagged , , , , , , , , , , , , , , , , , , on October 15, 2010| Leave a Comment »

The days are noticeably shorter now. How can these lovely fall days have the same number of hours in them as those hot summer days that seemed to stretch on forever. If each day has twenty-four hours, why do I feel like I’ve lost time lately? With the waning daylight, so goes my ability to accomplish everything that needs to be done. Interesting, isn’t it?

#1 – Share Our Strength
The statistics tell the story: nearly one in every four children in America face hunger. Share Our Strength is an organization whose goal is “to make sure no kid in America grows up hungry.” Helping can be as easy as hosting a bake sale. Check out how you can participate in the Great American Bake Sale.

#2 – Sharing Smoothie Recipes
Do you like to drink smoothies, but are bored making the same ones over and over again? Need a little creative boost? Here’s a collection of healthy smoothie recipes from Men’s Health Magazine.

#3 – Borrow, Share, Trade or Barter
Sometimes it doesn’t make any sense to buy something you’re only going to use once, so maybe it would make more sense to borrow it from someone else. Or perhaps you have an extra saw in your garage and would like to trade it for someone’s extra hammer. With the struggling economy, websites that promote borrowing, sharing, trading, bartering, or just plain giving away are popping up on the internet. Check out these sites:
NeighborGoods
Freecycle
Share Some Sugar
Snap Goods
Trashbank
U-Exchange
Care to Trade
Trade a Favor
Joe Barter

#4 – Sharing Fabulous Photos of Faraway Places
Photographer Steve McCurry is probably best known for the photo he took of an Afghan refugee girl whose story was told through her piercing green eyes and whose portrait graced the cover of National Geographic magazine twenty-five years ago. Referring to his body of work, Mr. McCurry says, “Most of my images are grounded in people. I look for the unguarded moment, the essential soul peeking out, experience etched on a person’s face. I try to convey what it is like to be that person, a person caught in a broader landscape that you could call the human condition.” Kodak gave Mr. McCurry the last produced roll of Kodachrome film. The photos he captured on this roll will be the subject of an upcoming National Geographic documentary. View some of Mr. Curry’s photographs on his website – they’ll make you want to grab your camera and travel.

#5 – Stop to Enjoy Happiness
“Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.”
William Feather

Share some happiness this weekend!

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Friday’s Fresh Five! (10/8/10)

Posted in Health, In The Kitchen, inspiration, Photography, Uncategorized, tagged , , , , , , , , , , on October 8, 2010| Leave a Comment »

18,969 was the number displayed on the screen of my pedometer yesterday. My goal of walking 10,000 steps every day has been made so much easier by the delightful fall weather we’ve been experiencing. Some people run for fun, but I walk to talk. Walking with my husband or my friends is amazingly therapeutic for me and it’s provided me with some of my best brainstorming, problem-solving sessions yet!

#1 – Pictures of the Week
The adage “a picture is worth a thousand words” was never more true than in this collection of photos posted by the Denver Post. The site reads, “Each week, the Denver Post compiles some of the week’s most poignant photos from around the world.” They indeed will tug at your senses and are most definitely worth viewing.

#2 – Black is the New Brown
We probably all know that brown rice is more nutritious than white rice, but now brown rice is being bested by the antioxidant-containing black rice. Not my usual source for health information, but according to an article in Elle Fashion, “black rice may be the next big superfood, boasting more antioxidants, fiber, and Vitamin E than blueberries.”

#3 – Boost Your Brain Power
“Researchers found that a woman’s memory can be impaired for at least a year after giving birth, although the effects are minor.” Well, too bad my kids are beyond the age where this excuse could work for me! In an online article titled, 14 Research-Proven Ways To Boost Brain Power by eMedExpert, I learned a few new things about keeping my brain “nimble.”

#4 – More Games
Speaking of brain power – the Bitsong site has some interesting activities to play at your computer while you take a short break. Some are more of the relaxing-distracting type and others are the brain-boosting sort. Some of the activities have music (think harp) or sound effects, so turn down the volume if you don’t want people to know you’re playing games instead of working or studying! Instead of writing this post this morning, I played these: Star Rescue, Sunroom, a flower arranging activity, and Match Flowers, a concentration-memory game.

#5 – The Purpose of Life
“I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all to matter, to count, to stand for something, to have made some difference that you lived at all.”
Leo Rosten

Make a difference to someone this weekend!

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Friday’s Fresh Five! (10/1/10)

Posted in Health, Helping Others, inspiration, Recycling, Uncategorized, tagged , , , , , , , , , , , on October 1, 2010| Leave a Comment »

Does the image above have a cartoon-painting-like quality to you? It did to me when I snapped a photo of glass flowers in a nursery. With the bright sun hitting them at just the right angle, they looked like a piece of art through my viewfinder. That is the joy of photography – seeing masterpieces in everyday life and capturing them!

#1 – Inspiration from J.K. Rowling
I came across the text of J.K.Rowling’s commencement speech that she gave to Harvard’s graduating class of 2008. Although, it may seem untimely for me to post this now – since most of us have just sent our kids off to school – her thoughts about failure and imagination are worth reading anytime of the year.

#2 – Hotel Sundries
To take or leave, that is the question. I read some controversy over whether it’s okay to take the unopened “complimentary” sundries from hotel rooms when you leave. Of course, I’m speaking about the travel-sized bottles of shampoo, lotions, soaps, etc. and not the rolls of toilet paper and towels! By taking them are we driving up the costs of hotel stays for everyone? Do maids have to spend time inspecting these products after each guest leaves to check for tampering? Don’t laugh – imagine if someone put Nair into your shampoo bottle! If so, by leaving them, are we adding to hotel waste if these consumable goods are disposed of after each guest?  I don’t know what the politically correct and environmentally correct answers are, but here are a few thoughts:

Reuse: If you use hotel sundries and have half-used bottles of lotion and shampoo and partially used bars of soap leftover, take them home so they are not wasted. In addition, used hotel shower caps make great shoe covers for travel! No more worries about your shoes soiling your garments when they are packed together! Flannel mitts used for polishing shoes can be washed once home and make good jewelry storage pouches.

Donate: If you collect these travel-sized sundries, donate them to various charities. Do a Google search to find out which charities or shelters are in need of these types of donations. I read that some local fire departments collect these items to make kits to pass out to those in need.

Refuse to Use: Don’t use any hotel sundries and pack your own sundries in small refillable containers.

#3 – One Meal’s Damage
The most recent edition of Nutrition Action Health Letter points out an ABC news segment that shows the damage one unhealthy meal can cause to our bodies. After having blood work and other diagnostic tests done on their blood vessels, a reporter and her producer sat down and ate a meal consisting of deep-fried macaroni and cheese from the Cheesecake Factory, a bacon cheeseburger wrapped in a quesadilla from Applebee’s, and a giant cookie covered with ice cream from Uno Chicago Grill. This meal provided each of them with a whopping 6,190 calories and 187 grams of saturated fat! To see the results of their posttest and find out what immediate damage was caused, watch the 2-1/2 minute video by clicking here.

#4 – Makes Me Think
This site collects thought-provoking entries about life. Some will make you smile and some will make you sad, but either way they will make you think.

#5 – Happiness
“Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.” Unknown

Have a happy weekend!

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Friday’s Fresh Five! (9/24/10)

Posted in About me, Creativity, Health, inspiration, Photography, Travel, tagged , , , , , , , , on September 24, 2010| 1 Comment »

Yesterday morning while washing my breakfast dishes, I looked out my kitchen window and saw, just yards away from me, the most beautiful hummingbird. I ran and grabbed my camera and with one arm propped on a compost bin and the other on the sink faucet, I waited for more hummingbirds to come. Because they are quick and skittish, they are tricky to photograph – but good things come to those who are patient!

#1 – Modern Day Etch A Sketch?
If you enjoyed playing with your Etch A Sketch when you were young, you will love this site. As a kid I was a horrible at Etch A Sketching, but this morning I had to pull myself away from creating more colorful designs. This site presents you with a blank page that has circles gliding around it. Drag the circles to see what colors and patterns appear. There are 20 “tools” at the bottom of the page for your creative enjoyment! Take a study or coffee break and create a masterpiece!

#2 – Sound Memory Game
Tune up your auditory processing today! At the same site as above, there is a link to a sound memory game. Click on a square and listen to the song and then click on another square to see if you’ve found the musical match to that song.

#3 – Check Out These Rocks!
No, they are not diamonds, sapphires, or rubies, but some equally amazing rock formations. An article in Mental Floss features a short photo essay on some incredible natural stone formations around the world and the folklore that surrounds them.

#4 – Adjust Your Mood with Food
According to an article in Woman’s Day there are 7 Foods That Boost Every Type of Bad Mood. Who knew that if you feel sluggish you should eat a spinach salad or if you are cranky, you should eat an apple with peanut butter? Does that mean that if you are stressed, sluggish, cranky, anxious, angry, and sad because you have PMS, you have to eat all the foods listed?

#5 – Hope
Hope is that thing with feathers that perches in the soul and sings the tune without the words and never stops . . . at all.  ~Emily Dickinson

Have a great weekend!

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Friday’s Fresh Five! (9/10/10)

Posted in Creativity, Helping Others, inspiration, Organization, tagged , , , , , , , , on September 10, 2010| Leave a Comment »

Yesterday, while taking photos of birds in my backyard, a blue belly lizard struck a regal pose on a nearby rock as if to say, “Hey, don’t forget about me! Aren’t I a grand specimen?” Waiting until the light was just right and presenting me with his best side, he allowed me a couple of quick shots before he skittered away into the bushes. The beautiful colors of nature are often seen in small and unexpected things.

#1 – The Colors of Kool Aid
Apparently Choo Choo Cherry Kool Aid is good for more than just drinking. Check out these sites that use Kool Aid to dye things other than your tongue.

Basic How-To
Tie Dye
Yarn
Playsilks
Scarves
Hair!

#2 – Consumer Search
I came across this site called Consumer Search: Love What You Buy. It is run by About.com which is part of the New York Times Company. Supposedly Consumer Search collects reviews of items, analyzes the items, and then makes its recommendations. Since one of my children recently purchased appliances for his home, I compared his research against Consumer Search’s and was pleased with the results.

#3 – Packing Tips
Having just spent the last couple of days helping another one of my children move again, I thought it would be a good time to share these helpful packing tips from United Van Lines.

#4 – Get the Point!
Dalton Ghetti is an artist, but the medium he uses is an unusual one. A pencil. Except he does not draw with it like other artists – he carves the pencil tips! Read this article about him in the New York Times and view some of his amazing pieces of art.

#5 – Enjoy the Little Things
Enjoy the little things, for one day you may look back and realize they were the big things.
~Robert Brault

Try to enjoy every little thing that comes your way this weekend!

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Friday’s Fresh Five! (9/3/10)

Posted in Health, Helping Others, In The Kitchen, inspiration, Uncategorized, tagged , , , , , , , , , , on September 3, 2010| Leave a Comment »

School buses roaring down the street combined with the high-pitched symphony of chirping birds act as my alarm clock these days. Kids are back in school now and daily routines for some get needed adjustments. Hard to believe that summer is almost over. Finally turned the page on my calendar today – so September’s officially here! In the back of my head, though, I know that Halloween is just around the corner, Thanksgiving is just a ways down the stretch, and Christmas is only 16 weeks away!

#1 – Self Portrait
This cartoon made me both laugh and think, thereby qualifying itself for inclusion in today’s post. How accurate would your self portrait be?

#2 – Recycling Books for a Better World
Better World Books is a business that collects books from colleges, universities, and libraries and sells them for profit to help fund literacy programs throughout the world. The website states, “BetterWorldBooks is a for-profit social enterprise that collects used books and sells them online to raise money for literacy initiatives worldwide. We offer great bargains on used books – over 6 million used and new titles, with free shipping anywhere in the U.S. and just $3.97 worldwide. What’s more, you love cheap used books and so does the environment – when you buy used, you save books from landfill and conserve resources.”

#3 – Is It Skin Cancer?
I’ve known a few people who developed Melanoma, a deadly form of skin cancer, and who sadly lost their battle with it. Having my share of beauty marks and freckles, I’ve always been concerned with their appearance. Here’s an iVillage article that contains the ABCDE photo guide that helps to differentiate harmless moles from the more dangerous ones. Take a look at the photos and the study the ABCDE’s of moles – this information could save your life or the life of someone you know.

#4 – Don’t Fork It Over!
Never use a fork to turn over a piece of meat on the barbecue. A fork will pierce the meat and let natural juices escape, causing a loss in flavor and moisture. Use a pair of tongs instead!

#5 – Be In Charge of Your Attitude
“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company… a church… a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you… we are in charge of our Attitudes.”
Charles R. Swindoll (American Writer and Clergyman)

Have a safe holiday weekend!

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Friday’s Fresh Five! (8/27/10)

Posted in About me, Health, Helping Others, inspiration, tagged , , , , , , , , , , , on August 27, 2010| 1 Comment »

I was telling a friend that I should be a cast member on the hit television series Glee. Not because I can sing, because I can’t, but because songs are always playing in my head. Not just the latest catchy tunes, but songs that describe how I’m feeling at the moment. Like this morning the Mamas and the Papa’s song Monday, Monday was playing in my head as I sat down at the computer. Except in my head it went like this, “Friday, Friday, so good to me . . . .” Don’t you think that sounds better than the original? Who doesn’t prefer Fridays over Mondays?

#1 – Thought-Provoking Questions
Here’s a beautiful photo series with thought-provoking questions for all of us to ponder. Which ones hit home with you?

#2 – Food Dyes
Here’s another thought provoking question. Are food dyes safe and if not, why are they still allowed to be put in our food? I’ve mentioned before that one of my favorite monthly reads is the Nutrition Action Health Letter published by the Center for Science in the Public Interest. This month’s featured article is titled, Color Us Worried which questions the continued use of food dyes in America and their related health risks. To read the report Food Dyes: A Rainbow of Risks and to look over a 1,300 dyed foods list, click here.

#3 – Signs of Dehydration
In another health education newsletter that I received from my community hospital, there was an article about dehydration. Since thermometers in my neighborhood hit triple digits this week, I thought it might be a good idea to refresh everyone’s memory on the signs of dehydration. Initial signs of dehydration are obvious – increased thirst and decreased urine output, but if dehydration continues these additional symptoms may occur, but are not limited to:

Lack of perspiration
Confusion
Increased body temperature
Fatigue
Nausea, vomiting and chills
Dry mouth
Eyes stop producing tears
Muscle cramps
Heart palpitations
Becoming lightheaded
Loss of appetite
Dry skin
Skin flushing

Obviously, a doctor should be called if you have any questions or concerns about any of these symptoms or if you suspect dehydration is a possibility.

Athletes, please remember to hydrate adequately during hot weather. Dr. Gerry Lee, a family practitioner interviewed in the article, recommends that if you must exercise in hot weather you should, “Drink two to four glasses of water or sports drink per hour during activity.”

#4 – 100 Ways to Live a Better Life
I accidentally found this site and so enjoyed reading the author’s list of 100 Ways to Live a Better Life. Many entries on the list are things that I am personally working on to improve myself. Maybe we need to print this list up and reread it every morning as a reminder of the potential we all hold and the promise that each new day brings.

#5 – Bird Songs
“A bird does not sing because it has an answer. It sings because it has a song.”
Chinese Proverb

“Use the talents you possess – for the woods would be a very silent place if no birds sang except for the best.”
Henry Van Dyke

“If I keep a green bough in my heart, then the singing bird will come.”
Chinese Proverb

Take time to listen to the birds sing this weekend. Have a good one!

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Friday’s Fresh Five! (8/20/10)

Posted in About me, Art and Crafts, Creativity, Health, Helping Others, In The Kitchen, inspiration, tagged , , , , , , , , on August 20, 2010| 2 Comments »

I was born on a Friday and somehow Fridays have become my favorite day of the week. Who could resist a day whose doorway holds so much promise for the weekend ahead? Plus, writing my Friday’s Fresh Five posts are always a fun challenge. Finding those helpful (and maybe a bit quirky) tidbits of information to present to you every week keeps me on my toes and nourishes my brain!

#1 – Apple Flavors
Ever wonder which apple varieties are sweet and which are tart and which ones can be baked with, but not cooked with? Print up this chart and post it in your pantry for quick reference.

#2 – Mosquitoes
Sitting outdoors and enjoying summer evening activities can often be ruined by nasty mosquitoes. Looking for a non-DEET repellent, I found a couple of posts that recommended using vitamin B1 or Thiamine as a mosquito repellent. It seems that after ingesting vitamin B1, it is excreted in your sweat which the mosquitoes find repelling. I guess plain old sweat isn’t repelling enough! I haven’t tried this, yet, so I can’t say if it works for sure and if you’re concerned about adding more vitamin B1 to your diet, please check with your doctor.

So that you can read about this yourself, here are a few links:
ehow
bigtravelclub
mothernature.com
dermnetnz

#3 – Body By Numbers
In an online article entitled 100 Very Cool Facts About the Human Body, amazing properties of our bodies are highlighted. If what the author states is true, then we should be darned impressed with ourselves! Here are a few snippets of information you probably didn’t know:

80% of the brain is water. Your brain isn’t the firm, gray mass you’ve seen on TV. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you’re feeling dehydrated get a drink to keep your brain hydrated.

The acid in your stomach is strong enough to dissolve razorblades. While you certainly shouldn’t test the fortitude of your stomach by eating a razorblade or any other metal object for that matter, the acids that digest the food you eat aren’t to be taken lightly. Hydrochloric acid, the type found in your stomach, is not only good at dissolving the pizza you had for dinner but can also eat through many types of metal.

By 60 years of age, 60-percent of men and 40-percent of women will snore. If you’ve ever been kept awake by a snoring loved one you know the sound can be deafening. Normal snores average around 60 decibels, the noise level of normal speech, intense snores can reach more than 80 decibels, the approximate level caused by a jackhammer breaking up concrete.

The human body is estimated to have 60,000 miles of blood vessels. To put that in perspective, the distance around the earth is about 25,000 miles, making the distance your blood vessels could travel if laid end to end more than two times around the earth.

#4 – Craftster
Reading the words on a cartoon at the top of a Craftster.org page made me laugh. Unfortunately, this particular Craftster’s phrase, “Save everything – you might need it someday,” describes one of my better known behavioral patterns! What is Craftster? The website explains, “Craftster is an online community where people share hip, off-beat, crafty diy (do it yourself) projects. The term “Craftster” means “crafty hipster” and is also meant to be an homage to the pioneer peer-to-peer sites Napster and Friendster. Check it out if you “save everything” and are looking for ways to use all of your stuff!

#5 – Gracious Living
“Awareness, attentiveness, and appreciation are the energies that light our path toward gracious living.”
~Alexandra Stoddard, Author

Hope today is the start of a wonderful weekend for you!

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Friday’s Fresh Five! (8/13/10)

Posted in Aging, Creativity, Health, Helping Others, In The Kitchen, inspiration, Marriage, Travel, tagged , , , , , , , , , on August 13, 2010| Leave a Comment »

Originally the words embedded in the wall struck me as being cute, but after a little more consideration, I thought they were perfect. I spotted this sign in the village of Oia in Santorini, Greece – a no hurry and no worries destination. In Oia it’s okay to be slow and to rest. How many restaurants in America boast slow food? My guess is not very many, but maybe that’s what our country needs to return to – savoring our food and enjoying the company of others.

#1 – Slow Food and Eco-Gastronomy
Coincidentally, I found an organization online called Slow Food that has a snail as its logo. Read Slow Food’s philosophy below and if you want to find out more about the organization, click on the link above.

We believe that everyone has a fundamental right to pleasure and consequently the responsibility to protect the heritage of food, tradition and culture that make this pleasure possible. Our movement is founded upon this concept of eco-gastronomy – a recognition of the strong connections between plate and planet.

Slow Food is good, clean and fair food. We believe that the food we eat should taste good; that it should be produced in a clean way that does not harm the environment, animal welfare or our health; and that food producers should receive fair compensation for their work.

#2 – Slow Dancing
Do you remember the song you danced your first dance to as a married couple? Looking for a perfect song to slow dance to at your daughter’s wedding? Here’s a link to a D.J.’s list of his most popular and most requested slow dance songs. Is your favorite slow dance song on his list?

#3 – Slow Cooking
Most of us own slow cookers and enjoy the convenience of this type of food preparation. To remind everyone of food safety tips when using a slow cooker, here’s the link to the USDA’s article on slow cookers and food safety.

#4 – Slow Brain?
Is your brain a little sluggish these days? Sharpen them up with some brain games! I’ve posted links to sites with brain games before and here’s another one I just discovered.

#5 – Slow Down
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.”
Eddie Cantor

Enjoy a slow weekend!

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