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The famous Iron Chef Masaharu Morimoto recently lost 40 pounds in three months. How did Morimoto manage to lose so much weight? In a Food Network Magazine interview he said that he cut calories, took walks, sweat as much as he could, limited his alcohol intake, and had his wife do the cooking at home. High-protein tofu was a big part of his new diet. His wife Keiko’s easy recipe for Mashed Tofu and Spinach Salad combines great-for-you tofu with good-for-you spinach. It’s a winning recipe that would make Popeye proud!

Mashed Tofu and Spinach Salad (Shira-Ae)
Recipe by Masaharu Morimoto

Ingredients:
One 14-ounce package firm tofu
Kosher salt
8 cups spinach leaves
1 tablespoon sesame seeds
1½ teaspoons sugar
1 teaspoon mirin (sweet rice wine)
1 teaspoon salt

Directions:
1. Drain the tofu and wrap in paper towels to absorb excess water. Puree in a food processor until smooth, then transfer to a bowl and set aside.

2. Bring a large pot of salted water to a boil. Fill a bowl with ice water. Cook the spinach in the boiling water until wilted, about 2 minutes, then drain and plunge it into the ice water. Drain and squeeze out the excess water.

3. Toast the sesame seeds in a skillet over medium-low heat, tossing, until golden, about 3 minutes. Cool, then grind in a spice grinder. Stir the ground seeds, sugar, mirin, soy sauce and spinach into the tofu. Season with salt.

Serves 2.

Linnell’s Notes:
1. Please note that this recipe only serves 2 people. 8 cups of spinach leaves cooks down to nothing, especially since you squeeze it out after cooking it. I cooked 9 cups of spinach leaves, but after looking at the tofu-spinach ratio, I probably should have cooked 10 cups.

2. One cup of cooked unsalted spinach already has 126 mg of salt in it, so I did not add the full teaspoon of salt at the end. I only added a pinch of salt.

3. I make life easier by purchasing containers of pre-roasted sesame seeds at Asian markets. I keep these seeds in my freezer until they are needed.

4. Adding a little bit of crushed red pepper flakes would give this recipe a little kick.

Enjoy!

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Quinoa is a super food all year round, but it shines especially in summer salads. Take an average spinach and mushroom salad and make it more nutritious and more substantial by adding quinoa to it. And by adding omega-3-rich walnuts, this salad goes from healthy to heart healthy!

Quinoa, Spinach and Mushroom Salad
Recipe by Martha Rose Schulman, author of “The Very Best Recipes for Health”

Salad Ingredients:
3/4 cup quinoa
1¼ cups water
Salt to taste
1 bag baby spinach, rinsed and dried, or 1/2 bunch spinach, stemmed, washed and dried
6 white or cremini mushrooms, sliced
1/4 cup chopped walnuts
2 tablespoons chopped fresh parsley
1 ounce feta cheese, crumbled (1/4 cup, optional)

Dressing Ingredients:
1 tablespoon freshly squeezed lemon juice
1 tablespoon sherry vinegar
1 teaspoon Dijon mustard
1 small garlic clove, puréed
Salt to taste
2 tablespoons extra virgin olive oil
1/3 cup buttermilk
Freshly ground pepper

Directions:
1. Place quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1¼ cups water and salt to taste. Bring to a boil, cover and simmer 15 minutes, until the grains display a threadlike spiral and the water is absorbed. Remove from the heat, remove the lid and place a dishtowel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks. Allow to cool.

2. Add the spinach, mushrooms, walnuts, parsley and optional cheese to the bowl.

3. Whisk together the dressing ingredients and toss with the salad just before serving.

Yields: 6 servings

Advance Preparation: You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Linnell’s Notes:
1. I could not find sherry vinegar in the grocery store, so I used champagne vinegar that I already had at home.

2. I used 1 tablespoon of extra virgin olive oil and 1 tablespoon of Meyer lemon olive oil in the salad dressing.

3. For added flavor, I simmered the quinoa in chicken broth instead of water. Because the broth contains salt, I added no additional salt to the cooking water.

4. Strict vegetarians can choose to omit the feta cheese.

ENJOY!

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The introduction had me after the first four words, “Not your average meatball.” But then it went on to say, “This modern version is an instant hit for any gathering. Great for finger food or served on a sandwich.” A vision of a juicy, meatball sandwich tantalized me and forced me to run around my kitchen to check if I had the ingredients for this recipe. The ingredients are an interesting combination: pickled jalapeño peppers add kick and lime juice adds tang, but these meatballs also contain good-for-you quinoa, which adds moisture to the meatballs, and not-so-good-for-you bacon, which adds great flavor. Like life, these meatballs are all about balance!

Santa Fe Meatballs
From the cookbook Quinoa: The Everyday Superfood 365

Ingredients:
1/2 cup water
1/4 cup quinoa
1 lb lean ground beef or turkey
6 slices bacon, finely chopped and cooked
1/2 cup finely chopped onion
1/4 cup finely chopped fresh cilantro, Italian parsley or curly parsley
2 large eggs
1 tbsp minced fresh garlic
2 tsp minced pickled jalapeños
1 tsp cumin
1/2 tsp salt
1 lime

Directions:
1. Bring water and quinoa to a boil in a small saucepan. Reduce to a simmer, cover and cook for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for an additional 5 minutes. Remove the lid and fluff with a fork. Set aside.

2. Preheat the oven to 400 degrees F.

3. Combine the ground meat, 1/2 cup cooked quinoa, bacon, onion, cilantro, eggs, garlic, jalapeños, cumin and salt in a medium bowl. Blend well and form the mixture into 1-inch meatballs.

4. Place meatballs on a large nonstick baking sheet or one lined with parchment paper. Bake for about 7-8 minutes, then turn the meatballs and cook for another 7-8 minutes, until they are no longer pink inside.

5. Juice the lime and drizzle over the meatballs. Serve immediately.

Makes about 50.

Linnell’s Notes:
1. I used ground turkey with good results. The turkey meat remained moist.

2. I know it runs contrary to the reason for putting bacon in a recipe, but I did trim a lot of the fat away while cutting up the bacon. It just didn’t make sense to use ground turkey and then add fat back into the recipe.

3. Because I have friends who are not fond of cilantro, I used a mixture of fresh cilantro and fresh parsley. That way, a little bit of cilantro flavor comes through, but it’s not a dominant flavor in the meatballs.

4. I used three limes. Two for their juice and one for garnish.

5. You will have leftover quinoa. Refrigerate it for future use or make a small quinoa salad to eat with the meatballs.

6. I used a 1-inch, spring-loaded, ice cream scoop to create even-sized meatballs. If you don’t have a scoop like this, pinching off equal-sized portions of meat and rolling them between your palms works well, too.

7. I poured the lime juice into a large bowl and gently tossed the hot meatballs in the juice before plating them.

8. The recipe states, “To keep this gluten-free, make sure you use gluten-free bacon.”

Enjoy!

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A dose of caffeine sent my heart into a five-hour roller coaster ride that ultimately landed me in an urgent care center. While being examined, I described the rhythms of my heart to the emergency room doctor as “CLUNK-clunk” and Beedeebeedeebeedeebeedeebeedeebee . . . .”  He explained that one of the “wires” in my heart is “frayed” and he ordered an EKG. While waiting with me to have the EKG, my husband flipped through the pages of a magazine. “You should make these,” he said. “Make what?” I replied distractedly. “These bars,” he said showing me a photograph in a magazine. “They look so good! Go ask the receptionist if she can make a photocopy of it for us,” I urged. A few minutes later he returned, sat down and said, “She said we could take the whole magazine. And, on second thought,” he continued, “maybe you shouldn’t make these.” “Why not?” I asked. Sheepishly he replied, “I read over the recipe and . . . it has caffeine in it.”  Caffeine or not, I still made these buttery, coffee-flavored bars that are topped off with the perfect complement – a whiskey-flavored glaze. Maybe these blondies will make your heart race, too!

Chewy Irish Coffee Blondies
Recipe from Martha Stewart

Ingredients for the Blondies:
2 sticks unsalted butter, plus more for the pan
2 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
2 cups packed light-brown sugar
3 tablespoons freshly ground coffee
Salt
2 large eggs
1 teaspoon pure vanilla extract
1/2 cup sliced almonds, skin on

Ingredients for the Glaze:
1 tablespoon melted butter, warm
2 tablespoons Irish whiskey
3/4 cup confectioners’ sugar, sifted

Directions:
1. Make the blondies: Preheat oven to 350 degrees. Butter a 9-by-13-inch baking pan, and line with parchment so that it overhangs on all sides. Butter parchment. Whisk together flour, baking powder, and baking soda.

2. Melt butter, and pour into a mixing bowl with brown sugar, ground coffee, and 1 teaspoon salt. Stir to combine. Stir in eggs and vanilla extract. Stir in flour mixture until just combined. Pour batter into pan, and sprinkle with almonds. Bake 27-30 minutes, depending on how chewy you like your blondies (a shorter baking time results in a chewier blondie). Let cool completely.

3. Make the glaze: Whisk together butter and whiskey. Gradually whisk in confectioners’ sugar until glaze is thick but pourable (you may not need all the sugar). Using a spoon or a pastry bag fitted with a plain round tip, drizzle glaze over blondies in a rough crosshatch pattern. Let glaze dry 1 hour. Cut blondie into 2-inch squares. (Blondies can be stored at room temperature up to 2 days.)

Makes 24.

Linnell’s Notes:
1. The batter is very thick. Spread it out in the pan with the back of a spoon or a spatula before baking.
2. I like my blondies chewy, so I baked them for only 27 minutes.
3. I cut about a half-inch off the corner of a disposable, plastic, sandwich bag and inserted a round pastry tip. Next, I put the glaze in the bag and squeezed the glaze over the uncut blondie.

Enjoy!

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My husband will wonder if I’m throwing an impromptu party when he finds a container of freshly stuffed mushrooms and cherry tomatoes in our refrigerator. Yes, I’m having a party, but just a party for one! With only two months left before my son’s wedding, I would still like to lose some weight. Since my son became engaged, my husband has managed to lose over twenty pounds. What about me? Well, despite the fact, that I eat a small-portioned, healthy diet and work in a mix of cardio and strength training on a regular basis, I’ve not lost a single pound! My trainer tells me not to fret, since I have lost inches and body fat. So what about the appetizers in my refrigerator? Other than at the gym, I hate repetition. Bored with the usual snacks of apples, celery, and carrots, I decided to reward my progress with some healthy gourmet snacks!

Stuffed Cherry Tomatoes Italiano
Recipe as found in Deborah Anderson’s cookbook Easy Gourmet-Style Cooking With 5 Ingredients

Ingredients:
36 cherry tomatoes
1 – 15 oz. can of cannellini beans, drained
1 bunch of fresh basil, plus 24 leaves
2 tablespoons garlic-flavored olive oil
2 tablespoons freshly squeezed lemon juice

Directions:
1. Rinse the tomatoes and set aside.
2. Also wash and set aside 24 small basil leaves and chop remaining basil.
3. Cut 12 tomatoes in half, squeeze out all the seeds and juice, dice and set aside.
4. In a food processor or blender, puree the beans, basil, garlic oil and lemon juice until it reaches a finely chopped consistency.
5. Place pureed bean mixture in a medium bowl. Stir in the chopped tomatoes and chopped basil.
6. Remove top 1/4 portion from remaining 24 tomatoes and discard.
7. Slightly squeeze out the seeds, liquid and pulp using a small spoon, so you can create a cavity within the tomatoes.

8. Fill tomatoes with the bean mixture.
9. Garnish each tomato at the top with 1 basil leaf.

Makes 2 dozen.

Linnell’s Notes:
1. Having large ripe tomatoes sitting on my kitchen counter, I decided to dice those instead of the cherry tomatoes.
2. I used a little bit more lemon juice than called for, just to give it a fresher flavor.
3. I added half a shallot, a little salt and freshly ground pepper to the food processor before adding the beans.
4. You don’t want to over process this bean filling. It should still have small chunks of bean in it.
5. The recipe confusingly adds the basil twice – once to the food processor and then again to the pureed bean mixture. I ended up adding some to the food processor, and added in a bit more with the tomatoes. Although I love basil, I would probably not add as much the next time I make this recipe.
6. I did not discard the tomato tops as instructed in step 6. Instead, I diced them and added them to the bean mixture. I hate to waste food!
7. I used the small side of the melon baller to scoop out the tomatoes and then inverted the tomatoes on a paper towel to drain. A small demitasse spoon was used to fill the tomatoes and the mushrooms with bean filling.
8. Garnishing the tomatoes and the mushrooms in the photo are tiny Globe Basil branches from my garden.
9. The bean mixture is also delicious in baby bella mushrooms.

Enjoy!

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Running with unbridled joy, Buster, my “grand puppy,” leaps into the air and performs his signature belly-flop into the water. Quickly, he locates his float-toy, snatches it with his mouth, dog paddles back, drops the float on the ground, sprays water over everyone as he shakes it off, and then barks a resounding “Let’s do that again!” Sitting in the cool shade of a tree, I watch Buster repeat this series of actions for almost an hour. During this time, my thoughts shift from “dog hair clogging the pool filter” to “what a joy it is to live in the moment.” This is just another life lesson I’ve learned from a dog!

#1 – Gelato or Ice Cream?

My family would leap in the air for a bowl of good gelato. It started several years ago, when my husband made it his job to find us the best gelato in each city that we visited in Italy. Thanks to him, we tasted some of the freshest-flavored and creamiest gelato we’ve ever had. Finding good gelato back here in the states is more challenging, so we soothe our demanding taste buds with ice cream. Both gelato and ice cream are delicious, but have you ever wondered what the primary differences between the two are? Here’s what I learned from TravelDudes:

1. Gelato is made with mostly milk, whereas ice cream is made with mostly cream. Therefore, ice cream has 2-3 times the fat content.

2. Gelato is made using a slow churning process, whereas ice cream is whipped. This means gelato has a lower air content making it denser and richer.

3. Gelato is served at a warmer temperature than ice cream, and freezes at a lower temperature, so it is soft from the first spoonful.

#2 – Don’t Just Sit There
During an NPR interview, Gretchen Reynolds, the New York Times PhysEd columnist, discusses the importance of standing up every two minutes of sitting. If you sit at a desk for the better part of the day, you might want to read or listen to her interview as she details “simple ways you can combat the effects of a sedentary lifestyle” and other health and fitness issues.

#3 – Take the Mystery Out Recycling Plastic
If recycling were made simpler, more people would do it. Storing recyclable items at home until enough accumulates to warrant a trip to a recycling center is a minor inconvenience compared to the problem of figuring out what is accepted and what is not accepted at recycling centers. The Daily Green’s helpful article, “What Do Recycling Symbols on Plastics Mean?” takes some of the mystery out of recycling plastic.

#4 – The Net Worth of Imagination


Artist Janet Echelman took a leap of faith fourteen years ago when her paints went missing and she was forced to create an art piece using an unfamiliar medium – fishing nets. Years later, hers is a story of pursuing and adapting her vision and creating building-sized, billowy, volumetric sculptures. The nine minute TED video is inspiring, but what I found most inspiring were the TED conversations regarding “Creative vision – how do you develop and hold onto it, especially when obstacles appear in your path?” Look for these conversations under “Comment On This Talk.”

#5 – Make the Leap
“Leap and the net will appear” ~ Zen Saying

Enjoy your weekend and Happy Mother’s Day to all you moms!

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They’re finally here! After a seemingly long wait, the little strawberry stand down the way from my home finally reopened. Baskets overflow with big, red, ripe, juicy strawberries and customers eagerly stand in line to get some of the first-of-the-season beauties. They are just one of the reasons I love spring!

#1 – Strawberry Trivia – True or False?
A. Strawberries are the only fruit with the seeds on the outside.
B. The average strawberry has about 200 seeds.
C. Strawberries were once used as a toothpaste to clean teeth.
D. Strawberries are the most valuable fruit crop in the U.S.
E. Strawberries will continue to ripen once picked.
F. Strawberries are part of the rose family.
G. Strawberries offer more Vitamin C than any other berry.
I. Strawberries are the second fruit to ripen in the spring.

Answers: A (T ), B (T), C (T), D (F – strawberries are in fourth place after grapes, apples, oranges), E (F – strawberries will not ripen once picked), F (T), G (T), I (F – strawberries are the first fruit to ripen in the spring.

#2 – Berry Beautiful
Forget about drinking your strawberry smoothie! Slather it on your face instead! Because strawberries contain salicylic acid and antioxidants, you can use them to make beneficial and natural face masks at home. Go to Strawberry-Recipes to read about the benefits of strawberry facial masks and try its recipe below:

Homemade Strawberry Facial Mask

Ingredients:
4 to 5 very ripe, medium size strawberries
2 teaspoons heavy cream
1 teaspoon honey

Directions:
Rinse the strawberries and dry with a clean cloth or paper towel. In a small bowl, mash fruit with a fork. Add cream and honey, mixing well. Apply immediately and leave on for 20 minutes. Rinse of with lots of warm water.

#3 – A Wall to Watch
Friday’s Fresh Five! is all about sharing, so when I came across Wall to Watch, an “online gallery of undiscovered content,” I knew I had to share it. It’s a site that presents nine interesting articles a day. Check it out and enjoy!

#4 – Berry Good For You
Eating blueberries and strawberries are one of the nine things listed in the article “Boost your brain: things to do, eat and drink which could stave off Alzheimer’s.” I already feed my husband nutrient-packed strawberries and blueberries; now if I could only get him to follow tip number 2 and clean the house for his own good!

#5 – Love Is A Fruit
Love is a fruit in season at all times, and within reach of every hand.
Mother Teresa

Have a wonderful weekend!

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“Mom’s going to love these,” I thought to myself as I whipped up a batch of French Breakfast Puffs. Cinnamon-sugar coats tender, buttery mounds of baked perfection. Although their exteriors are golden, one bite gives way to a moist and tender muffin-like texture. I know my mom will really enjoy nibbling on these while sipping her morning coffee. Serve these delicious morsels at any brunch, but why not plan ahead to Mother’s Day?

French Breakfast Puffs
Recipe from The American Country Inn and Bed And Breakfast Cookbook

Ingredients:
1/3 cup shortening, softened
1/2 cup sugar
1 egg
1½ cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 cup milk
*******************************
1/2 cup sugar
1 teaspoon cinnamon
6 tablespoons butter, melted

Directions:
1. Preheat oven to 350 degrees F. Grease muffin cups.
2. In a large bowl cream together the shortening, sugar, and egg.
3. In a separate bowl, sift together the flour, baking powder, salt, and nutmeg.
4. Stir flour mixture into the sugar mixture, alternately with the milk.
5. Fill the prepared muffin cups 2/3 full.
6. Bake for 20 to 25 minutes, until golden brown.
7. In a small bowl combine the sugar and cinnamon. Roll the warm muffins in melted butter, then in the cinnamon and sugar mixture. Serve hot.

Makes 12 muffins.

Linnell’s Notes:
1. If you don’t like the taste of nutmeg, you can leave it out. One time I accidentally left the nutmeg out and the puffs still tasted great. Nutmeg does lend more depth to the overall flavor, though.

2. I melt one cube of butter (8 T) and always barely have enough to coat all the puffs.

Enjoy!

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Just mention the word chia and everyone instantly thinks of “hairy” green chia pets. But did you know that chia seeds are considered to be a superfood? According to Lindsey Duncan, ND, CN, of the Dr. Oz Show, “Contributing to its super-seed status, ounce for ounce, chia seeds have more omega-3 fatty acids than salmon! Chia is one of the most concentrated sources of omega-3 in any food. It also contains high amounts of omega-6 . . . Chia also contains calcium; in fact, it delivers 18% of your daily value per ounce, which is three times more than skim milk.” Ms. Duncan also states, “With nearly 11 grams of fiber per ounce, chia delivers 42% of your recommended daily value of fiber in a single serving. Fiber is vital for all aspects of health, and is especially key for weight loss and digestion . . . Chia absorbs up to 12 times its own weight and expands to curb your appetite, so adding just an ounce or so of chia seeds to your diet can reduce caloric intake and help lower the energy density (or calories) of foods, plus double the amount of fiber you receive.”

I keep a little jar of chia seeds on my kitchen table to remind me to sprinkle the seeds on my food at mealtime, but I’m always looking for additional ways to incorporate it into my diet. This recipe for Cinnamon Chia Seed Granola couldn’t be easier and it is packed with good things – cinnamon, chia seeds, rolled oats, and honey. It’s great for breakfast or for a snack! Need more super ways to eat this superfood? Here’s a link to 40 Ways to Use Chia Seeds.

Cinnamon Chia Seed Granola
Recipe provided by Peanut Butter Fingers

Ingredients:
1 cup old fashioned oats
2 tbsp. chia seeds
1/2 tsp. cinnamon
1/4 tsp. nutmeg
2 tbsp. honey
1 tbsp. canola oil

Directions:
Preheat oven to 300 degrees and spray a cookie sheet with cooking spray. Combine the first four ingredients in a small bowl and stir. Slowly stir honey and canola oil into oat mixture until oats are adequately coated. Spread granola onto prepared cookie sheet and bake for approximately 15 minutes, stirring halfway through. Let cool until oats become crunchy and enjoy.

Makes four 1/4 cup servings

Linnell’s Notes:
1. I quadrupled the recipe because I wanted extra for snacking!
2. Because I quadrupled the recipe, I baked it longer. It took about 15-20 minutes of additional baking time to get my batch of granola golden and crunchy.
3. If you measure out the oil before the honey, the honey will slide right off of the oiled tablespoon!

Enjoy!

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The children’s counting rhyme “One potato, two potato, three potato, four . . . .” ran through my head as I wondered what to do with a five pound bag of tri-colored potatoes that my husband brought home after a quick run out to Costco. Small red, cream, and blue potatoes tumbled out of the bag as I prepared them for roasting. But before tossing out the bag, I looked at it and discovered a simple and seemingly low-calorie recipe, full of fresh flavors and a little bit of kick. Knowing that this potato salad would be a huge hit with my family, I changed course and turned off the oven!

Tri-Color Potato Medley with Green Chile-Cilantro Salsa
Recipe from RPE/Naturally Nutritious

Ingredients:
5 lbs. medley of potatoes
7.5 tbsp. cider vinegar, divided
5 fresh jalapeños, seeds and ribs removed
Juice from 1¼ fresh lime
2.5 cup fresh cilantro, coarsely chopped
2.5 shallots, coarsely chopped
3 garlic cloves, coarsely chopped
2/3 cup extra-virgin olive oil

Directions:
1. Place potatoes in a large saucepan, cover with water and add salt. Bring to a boil and simmer potatoes until just tender, about 15-18 minutes. Potatoes will continue to cook after draining; do not overcook or they will break apart.

2. Drain potatoes and rinse under cold water until slightly cooled. Cut into bite-sized pieces while still warm and gently toss with 2.5 tablespoons vinegar. Continue to cool potatoes to room temperature.

3. While potatoes cook, coarsely chop jalapeños and pulse in a food processor with lime juice, cilantro, shallots, garlic, oil, and remaining vinegar until finely chopped.

4. When potatoes are cool, toss with pepper mixture and serve.

Makes 8 to 12 servings

Linnell’s Notes:
1. While searching for the exact recipe source, I found the potato distributor’s website and on it was the same recipe, but scaled back to serve 4 to 6 people. Here’s the link to that recipe.

2. Because the jalapeños I purchased were large and because I don’t enjoy the heat from peppers as much as the rest of my family does, I only added 2-3 jalapenos.

3. To make this recipe gluten-free, make sure to use an olive oil that has been manufactured without contamination from any wheat products. Bariani and Bertolli have been mentioned on a Celiac.com online thread as safe brands. In addition, cider vinegar is considered safe, but know that not all vinegars are gluten-free.

Enjoy!

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