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Sweet Potato Fries For Dogs Hold the ketchup! Hold the salt! These baked sweet potato fries are perfect just the way they are! Perfect for dogs, that is. If most people could adjust their palates to accept baked fries with no added sodium, these would be perfectly delicious for humans, too!

Sweet Potato Fries For Dogs
Adapted from a recipe from Food.com

INGREDIENTS
Uncooked sweet potatoes or yams

DIRECTIONS
1. Preheat oven to 250 degrees F.

2. Wash the skins of the sweet potatoes thoroughly and blot dry.

3. Cut the sweet potatoes in half lengthwise.

4. Cut the halves in lengthwise slices.*

5. Place the slices on a cookie sheet in a single layer.

6. Bake in the oven for about 3 hours.

7. After the fries cool down, it’s time for a taste test! Romeo keeps his eyes on the prize and he lifts his paw to a begging position . . . sniff, sniff . . . yes, he likes it! Romeo's Taste Test

LINNELL’S NOTES
1. I experimented with two varieties of sweet potatoes. My dog liked them both, but obviously the orange variety is more attractive-looking.

2. Try cutting the sweet potatoes as uniformly as possible for consistent baking. Leave the skin on for added fiber and micronutrients.

3. I set my oven to 280 degrees F. and baked the fries for 3 hours. Some of the fries were crunchy and some were chewy at this point. If your dog likes them crunchier, remove the crunchy ones from the sheet and continue to bake the chewy ones a little longer.

4. *As the slices bake and lose moisture, they will shrink. Take this into account when you are slicing the sweet potatoes and make the slices the appropriate size for your dog.

5. Sweet potatoes will release a sticky syrup as they bake, so I covered my baking sheets with parchment paper.

WOOF! WOOF! ENJOY!

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Zucchini with Corn and Green Chilies Trying to think of different ways to prepare the summer bounty harvested from your vegetable garden? This recipe, from the famous Pink Adobe Restaurant in Santa Fe, New Mexico, utilizes summer favorites such as zucchini, fresh corn, and green chilies. For an additional fresh pop of flavor and color, dice and toss in some sweet vine-ripened tomatoes from your garden.

Zucchini with Corn and Green Chilies
The Pink Adobe Cookbook

INGREDIENTS
1/4 cup (1/2 stick) butter
1 T olive oil
1/2 cup chopped onion
1/2 cup chopped fresh green chilies
4 cups sliced zucchini, 1/2-inch thick
1½ to 2 cups fresh corn kernels, scraped from about 4 ears
1 tsp salt
1/4 tsp dried oregano
1/4 tsp cumin seed
1/2 cup chicken or beef broth

DIRECTIONS
1. Heat the butter and olive oil in a 12-inch skillet.
2. Sauté the onion and green chilies for about 3 minutes.
3. Add the zucchini, corn, salt, oregano, and cumin seed. Mix well. Stir in the broth.
4. Cover the skillet and simmer until the zucchini is crisp-tender, about 5 minutes. Serve hot.

LINNELL’S NOTES
1. The ears of corn I used must have been on the large side. I had a lot more than 2 cups of kernels. Not wanting the extra to go to waste, I threw them in to the mix. It probably would have been better if I measured the kernels after I cut three ears.

2. Try to cut the zucchini the same thickness, so that all the slices cook evenly.

3. In my post Creamed Summer Corn, I wrote a tip on how to safely and easily cut kernels off of a corn cob. Here’s the tip again: Place a damp kitchen towel on your kitchen counter. Place a tube pan or Bundt pan on the towel to prevent the pan from slipping. Insert the stem end of the corn cob into the hole of the pan. Hold the top of the ear of corn and slice down straight, pressing against the cob until you reach the bottom. The kernels will fall into the pan. Kitchen Tip: How to cut kernels off corn cob

4. When I cut chilies, I wear gloves that are designated for food preparation only. A little bit of chili oil rubbed in the wrong place (eyes, mouth, nose, etc.) can burn! Kitchen Tip: Designate a pair of gloves for food preparation

ENJOY!

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Pizza Hummus Pizza-flavored hummus? As a lover of hummus, this recipe caught my eye. I thought of all the wives and mothers out there who constantly battle to get their loved-ones to eat a more healthy diet. Why not be clever and sneak this healthy dip onto the table under the guise of a tasty “PIZZA” dip? It’s worth a try!

Pizza Hummus
Food Network Magazine

INGREDIENTS
1 tablespoon extra-virgin olive oil
1/4 cup tomato paste
2 teaspoons dried oregano
1 teaspoon dried basil
2 to 3 cloves garlic
3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
1/4 cup tahini
1/4 cup fresh lemon juice
Kosher salt

DIRECTIONS
1. Heat the olive oil in a small skillet over medium-high heat.
2. Add the tomato paste, oregano and basil and cook until slightly toasted, about 2 minutes.
3. Transfer the tomato paste mixture to a food processor. Add the garlic, chickpeas, chickpeas liquid, tahini, lemon juice and 1 teaspoon salt.
4. Purée until smooth and creamy.

LINNELL’S NOTES
1. Tahini is a paste made from ground sesame seeds. To learn about the “Nutritional Facts for Roasted Sesame Tahini,” read this article from SFGate.

2. Two 15.5 oz. cans of chickpeas equaled 3 cups of drained and rinsed beans for me.

3. I used 2 cloves of garlic, but the next time I make this, I will try adding 3 cloves of garlic for a little bit more flavor.

4. Next time I will also add a little bit more basil and oregano. I may even try adding fresh basil and fresh oregano. The conversion for dried to fresh herbs is about 1 teaspoon of dried to 1 tablespoon of fresh.

5. I also will try sprinkling a little bit of diced sun-dried tomatoes (packed in olive oil) on top of the hummus before serving.

6. Obviously it is more nutritious to serve this dip with vegetables, but pita chips would be great with it, too.

ENJOY!

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Sugar Snap Peas with Sesame Seed Dressing Hot summer days evolve into lovely summer evenings. The sun mellows in the sky and temperatures drop to a comfortable warm. It’s the perfect time of day to dine al fresco and to entertain company. Keep the evening enjoyable and effortless, by preparing a simple menu that can be made ahead. Sugar Snap Peas with Sesame Seed Dressing is just such a recipe. It’s easy to prepare and it can be made earlier in the day. Plus, it’s delicious, visually appealing, and a great accompaniment to grilled meats.

Sugar Snap Peas with Sesame Seed Dressing
The Loaves and Fishes Party Cookbook by Anna Pump and Sybille Pump

INGREDIENTS
4 pounds sugar snap or snow peas
1/3 cup sesame seeds
1/2 cup sesame seed oil
2 teaspoons red pepper flakes
2 teaspoons coarse salt

DIRECTIONS
1. Blanch the peas in a large quantity of boiling water just until they turn bright green, about 1 minute. Drain and plunge the peas into very cold water to stop the cooking process. Drain again. Transfer the peas to a mixing bowl.

2. Place the sesame seeds in a large skillet over medium heat. Tossing lightly, toast until golden brown, and add to the sugar snap peas.

3. In the same skillet, heat the sesame oil until smoking hot. Remove from heat and add the red pepper flakes. Let stand for 5 minutes.

4. Pour the oil over the peas, add the salt, and toss to blend.

5. Transfer the peas to a deep bowl or platter and serve hot.

Serves 16

LINNELL’S NOTES
1. I purchase jars of pre-toasted sesame seeds at Asian markets and store them in my freezer. No need to defrost them. Just add them directly from the jar to whatever you are making. If you are toasting your own, keep an eye on them while they are in the skillet. Because they contain oil and because they are small, they can burn quickly.

2. Sesame seed oil is a thick and heavy oil. A little bit goes a long way. That being said, I felt the recipe called for too much of it. The next time I make this recipe, I will start with half the amount.

3. Stir the red pepper flakes into the hot oil and keep stirring. Some of my pepper flakes burned as they sat in the hot oil. Stirring them might have helped prevent burning.

4. Although the recipe says to serve this hot, it also says that it can be served cold. In my opinion, room temperature is best.

5. The recipe can be prepared without the red pepper flakes if you prefer, but I think the little added “kick” really makes the dish.

Enjoy!

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Sonoma Chicken Salad Too hot to cook? Make this classic chicken salad from Whole Foods Market, but keep cool by using store-bought rotisserie chickens instead of baking your own. The description of this salad in the Whole Foods Market Cookbook says it all: “The tender chicken breast, crunchy pecans, and the juicy bursting of sweet grapes with each bite are hard to top. Poppy seeds help orchestrate flavors and textures into one of the best chicken salads you will ever find.” I “Whole-heartedly” agree!

Sonoma Chicken Salad
The Whole Foods Market Cookbook

INGREDIENTS
The Dressing:
1 cup mayonnaise
4 teaspoons cider vinegar
5 teaspoons honey
2 teaspoons poppy seeds
Salt and freshly ground white pepper to taste.

The Salad:
2 pounds boneless and skinless chicken breasts
3/4 cup pecan pieces, toasted
2 cups red seedless grapes
3 stalks celery, thinly sliced

DIRECTIONS
To Prepare the Dressing:
1. In a bowl, combine the mayonnaise, vinegar, honey, poppy seeds, and salt and pepper.
2. Reserve the dressing in the refrigerator.
3. This step may be done 2 days prior to preparing the salad.

To Prepare the Salad:
1. Preheat the oven to 375 degrees F.
2. Place the chicken breasts in one layer in a baking dish with 1/2 cup water. Cover the dish with foil, and bake the chicken breasts for 25 minutes, until cooked completely through.
3. Remove the chicken breasts from the pan, cool slightly at room temperature, and then completely chill, lightly covered with plastic wrap, in the refrigerator.
4. When the breasts are cold, dice them into bite-size pieces, and transfer the pieces to a large bowl.
5. Combine the chicken with the pecans, grapes, celery, and dressing.

Serves 6

LINNELL’S NOTES:
1. Toasting the pecans are a must to bring out their crunch and flavor. Avoid heating up the oven and the house just to toast small amount of nuts. I buy large bags of pecans, walnuts, and almonds at Costco and toast them in the oven all at the same time, each variety on its own tray. After they cool down, I put them in an air-tight containers and freeze them for future use.

2. I doubled the recipe and used the chicken breasts and thighs from two store-bought rotisserie chickens. Believe me, you’ll want to double the recipe, so that you don’t have to cook the next day. This salad makes tasty leftovers!

3. I served the salad on a bed of fresh lettuce greens, but according to the cookbook, it also “makes a great sandwich” and is “delicious when stuffed inside a melon half for brunch or dinner.”

ENJOY!

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Thumbprint Cookies The combination of having a summer cold, a craving for something sweet to eat, and not wanting to go out in the drizzling rain prompted me to get out the butter and fire up the oven. Ever since I bought some thumbprint cookies coated with nuts at a bakery, I’ve been craving them. Somehow, while under the influence of cold medications, I groggily managed to find a thumbprint cookie recipe and make the cookies. There’s nothing better than a spot of hot tea to ease a cold and chase away a rainy day, unless of course, you bake a buttery cookie coated with crunchy nuts and filled with tart jam to accompany that cup of tea!

Thumbprint Cookies
Joy of Baking.com

Ingredients:
1/2 cup (113 grams) unsalted butter, room temperature
1/4 cup (50 grams) granulated white sugar
1 large egg, separated
1/2 teaspoon pure vanilla extract
1 cup ( 130 grams) all-purpose flour
1/8 teaspoon salt
3/4 cup (100 grams) hazelnuts, almonds, pecans, or walnuts, toasted and finely chopped
1/2 cup jam

Directions:
1. Preheat oven to 350 degrees F (177 degrees C) and place rack in center of oven. Line a baking sheet with parchment paper.

2. In the bowl of your electric mixer (or with a hand-mixer), cream the butter and sugar until light and fluffy (2-3) minutes. Add the egg yolk and vanilla extract and beat until combined.

3. In a separate bowl, whisk together the flour and salt. Add the flour mixture to the batter and beat just until combined. (If the batter is too soft to roll into balls, refrigerate for about 30 minutes.)

4. In a small bowl, whisk the egg white until frothy. Place the chopped nuts on a plate. Roll the dough into 1-inch (2.54 cm) balls. Taking one ball of dough at a time, dip first into the egg white and then lightly roll into the nuts. Place on the prepared baking sheet spacing about 1-inch apart. Using your thumb or end of a wooden spoon, make an indentation into the center of each cookie and fill with about 1/4 – 1/2 teaspoon of jam.

5. Bake for about 13 to 15 minutes or until cookies are set and the nuts have nicely browned. Remove from oven and place on wire rack to cool.

Notes:
To toast the nuts, spread them on a baking sheet and bake in a 350 degree F oven for 8 – 10 minutes. The nuts are done when when they are light-golden brown in color and fragrant.

If you are planning to store these cookies, I like to bake them without the jam. Just reduce the baking time by a few minutes. These cookies can be stored for about a week. Fill the cookies with jam the same day as serving.

Makes about 20 cookies

Linnell’s Notes:
1. This recipe is very adaptable. You can add nuts or withhold the nuts. You can choose any flavor of jam that you want. I used red current jam, since that is what I had in the refrigerator.
2. The next time I make these, I will make them larger in size and increase the baking time accordingly. I want them to be a chunkier type of cookie, rather than small dainty cookies.
3. To make the indentations in the dough, I pressed the rounded bottoms of either my 1/4 teaspoon measuring spoon or my 1/2 teaspoon measuring spoon. They created very nice wells for the jam.

Enjoy!

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Zucchini Soup While waiting for a clerk at a used book store to sort through my bags of audio books, I casually walked up and down the aisles. A magnetic force, of some kind, pulled me to a bookcase in the far corner. That’s where my husband found me — sitting on the floor with a pile of cookbooks. He looked at me and said nothing. I could tell he was thinking, “Great, that’s all she needs is another cookbook.” I looked back at him and quickly said, “Don’t worry, I’m not buying all of these! I’m going to narrow it down to just one.” And I did. Susan Branch’s cookbook, with its tried and true recipes, lovely watercolor illustrations, handwritten pages, and a terrific price tag of $2.99, proved to be “the one” for me. It was serendipitous, as freshly harvested zucchini sat on my kitchen counter, waiting to be the stars in a delicately-flavored zucchini soup recipe from my new cookbook.

Zucchini Soup
From Heart of the Home by Susan Branch

Ingredients:
4 cups sliced zucchini
1 medium onion, chopped
3 tablespoons butter
1 cup water
1 10 ounce can of cream of chicken soup
1 cup milk
1 cup half & half
1 teaspoon dried basil
Salt and pepper

Directions:
1. Sauté onion in butter several minutes.
2. Add zucchini and water. Simmer 30 minutes.
3. Remove from heat; cool slightly.
4. Blend in blender at high speed until puréed.
5. Return to saucepan. Add the rest of the ingredients and heat to simmering. Serve.

Serves 4

Linnell’s Notes:
1. Because the zucchini from my garden were large and because I didn’t want to waste half a zucchini, I ended up using 5 cups. The next time I make this soup, I will use five cups of zucchini again.
2. I used fat-free half & half with perfect results.
3. Because condensed soup contains a fair amount of sodium, I added very little additional salt.
4. Since zucchini and basil are both summer produce, I will try adding fresh basil to the soup the next time I make it. The equivalent of dried herbs to fresh herbs is usually 1 teaspoon dried = 1 tablespoon fresh.

Enjoy!

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Cavatappi withSpinach, Beans, and Asiago Cheese

Part green salad and part pasta salad, but all parts delicious and fresh! Pair this Italian-influenced salad with rustic artisan bread for a quick and healthy meatless supper or throw it together for easy entertaining. With only nine simple ingredients, this salad is big on taste and big on convenience.

Cavatappi With Spinach, Beans, and Asiago Cheese
The Best of Cooking Light

Ingredients:
8 cups coarsely chopped spinach
4 cups hot cooked cavatappi (about 6 ounces uncooked spiral-shaped pasta)
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 can cannellini beans or other white beans, drained
2 garlic cloves, crushed
1/2 cup (2 ounces) shredded Asiago cheese
Freshly ground black pepper (optional)

Directions:
Combine first 8 ingredients in a large bowl, and toss well. Sprinkle with freshly ground black pepper, if desired.

Yield: 4 servings.

Linnell’s Notes:
1. Cavatappi is also known as cellentani, spirali or tortiglione.
2. Maybe I packed too much chopped spinach into each cup while measuring it out, but this made much more than 4 servings.
3. I thinly shaved the Asiago instead of shredding it.
4. In a side note, the recipe states, “The warm cavatappi slightly wilts the spinach and softens the cheese during tossing.”

Enjoy!

Update (6/24/13): I made this salad again, but with some substitutions and additions.  I used cavatelli instead of cavatappi and replaced the regular olive oil with Meyer lemon infused olive oil. Cherry tomatoes, fresh off the vine, were sliced in half and added to the salad along with some toasted pine nuts. Very nice!

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Java-Style Cauliflower Salad Like an artist’s blank canvas, cauliflower’s subtle flavor provides the perfect background to let dynamic flavors shine. Cauliflower is rich in nutrients, low in calories, and high in fiber, so by adding the bright and zesty flavors of coconut, lime, cilantro, and cayenne pepper, you’ve got a winning combination. In addition, this cauliflower salad can be served hot or at room temperature which makes it a great make-ahead dish.

Java-Style Cauliflower Salad
Adapted from Living Low-Carb by Fran McCollough

Salad Ingredients:
1 medium head cauliflower, cut into small florets
Half a small red bell pepper, cored, seeded, and diced
2 tablespoons chopped fresh cilantro
2 tablespoons shredded coconut

Dressing Ingredients:
1 garlic clove, chopped
4 teaspoons fresh lime juice
1 teaspoon dark brown sugar
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
3/4 cup coconut cream

Directions:
1. Drop cauliflower florets into a large pot of well-salted boiling water. Boil just a few minutes, until barely tender. Drain and dry on a kitchen towel.
2. Dice the red pepper and set aside.
3. Wash and chop the cilantro and set aside.
4. Chop garlic and put in blender.
5. Add lime juice, brown sugar, cayenne pepper, salt and coconut cream to blender. Pulse until well-blended.
6. Pour dressing over the hot cauliflower. Toss well and transfer to a serving bowl, scattering the red pepper, cilantro, and coconut on top.
7. Toss before serving.

Serves 4

Linnell’s Notes:
1. Make sure the cauliflower florets are well-drained and reasonably dry before adding the dressing. If they still contain a lot of moisture, the dressing will become diluted and runny.
2. I had to rework the dressing recipe. The original recipe called for 1 cup of freshly-grated coconut and 4 tsp lime juice. There was just not enough liquid to make a dressing. I added some coconut cream I had in my pantry to make the dressing “flow.” The grated coconut became a topping, rather than part of the dressing.
3. Because of time constraints, I substituted shredded coconut in a bag instead of grating fresh coconut. Also, toasting the coconut first can bring out its flavor and give it more “crunch.” I will do this the next time I make this salad.
4. Adjust the seasonings to taste – more or less lime juice, sugar, cayenne pepper, and salt.
5. The cookbook author says, “Don’t be tempted to skip the tiny amount of brown sugar; it’s a secret ingredient that pulls everything together.”
6. The addition of coconut cream does not significantly raise the amount of carbohydrates in the recipe. The coconut cream has only 3 grams of carbohydrate per 1/3 cup.

Enjoy!

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Sushi Casserole Creating extraordinary sushi requires great skill and passion. After watching Jiro Dreams of Sushi, a documentary about Jiro Ono, an 87-year-old sushi master, I’m almost embarrassed to share the following recipe. This recipe is far removed from the precise art of sushi-making, but the rumblings of my imagination wouldn’t let go of the idea of creating a sushi casserole. I searched online, sorted through my notes and newspaper clippings, and reread my sushi cookbooks to figure out what layers I wanted for the casserole. My experiment began and, after a fair amount of improvising, I ended up with a tasty casserole that yielded bite-sized squares of “sushi” that were served with roasted Nori. There are endless possibilities to a layered recipe such as this. And, yes, it is possible to stick a square peg into a round hole!

Sushi Casserole
Sushi Rice
The ratio of vinegar solution added to sushi rice varies with the type of sushi being made. In this case, I’m using a vinegar solution used for making maki-sushi. Normally, the vinegar solution is added to the rice after the rice is cooked. The rice is usually fanned while cooling to give the grains a lustrous or shiny appearance. I cheated by adding the vinegar solution into the rice cooker at the beginning and didn’t fan the rice at all.

Ingredients:
4 cups of uncooked sushi rice (rice must be short or medium grain only)
1/2 cup (8 tablespoons) of plain rice vinegar
5 tablespoons sugar
1 teaspoon salt
Water (approximately 4 cups plus 4 tablespoons)

Directions:
1. Wash and drain rice.
2. Put the rice in the rice cooker.
3. Combine vinegar, sugar, and salt in a small bowl.
4. Add vinegar solution to rice in rice cooker.
5. Add water up to the specified cup level.
6. Start the rice cooker.
7. After the rice is cooked, let it cool to body temperature.

Crab Layer
Ingredients:
1 pound imitation crab
3/4 cup mayonnaise
1 cup sour cream

Directions:
1. Chop the imitation crab or place it in a food processor and pulse. Small chunks are desired, not large chunks nor a smooth paste.
2. Combine mayonnaise and sour cream in a medium-sized bowl.
3. Add crab to mayo-sour cream mixture and stir until thoroughly combined.

Spicy Sauce
Ingredients:
1/2 cup mayonnaise
2 tablespoons Sriracha sauce

Directions:
1. Blend both ingredients together.
2. Pour into a squeeze bottle with a small nozzle tip.

Additional Toppings
Smoked salmon slices
Shrimp tempura
Cucumber sticks
Avocado slices
Aji Nori Furikake (a seasoned mix in a jar)

Assembling Casserole
1. In a small bowl, mix 1 cup of water with 2-3 tablespoons of vinegar. Rub this solution on your hands and on any utensils you use to prevent the rice from sticking.
2. Take handfuls of rice and gently and evenly press it into the bottom of a 9-inch by 13-inch pan. This layer should be at least 1/2-inch thick, but no more than 3/4-inch thick. There may be leftover rice.
3. Spread the crab layer over the rice.
4. At this point I put a thin layer of smoked salmon slices over the crab mixture.
5. The next layer, I alternated between the shrimp tempura, avocado slices, and cucumber strips.
6. Finally, I sprinkled some Aji Nori Furikake over the top of the casserole and then drizzled the spicy sauce up and down the rows of toppings.

To Serve
Ingredients:
Nori/sheets of seaweed
Wasabi
Pickled ginger

Directions:
1. Cut the casserole into small squares. You can either serve the sushi squares directly from the pan or you can plate them on a serving platter.
2. Accompany sushi casserole with squares of roasted Nori, wasabi, and pickled ginger.

Linnell’s Notes:
1. Sushi should not be put in the refrigerator, because the rice will become hard. It’s most delicious when served just after making it.

2. I made my rice base too thick, so I recommend using enough rice to form a solid base, but not so much that each bite is all rice.

3. I used frozen shrimp tempura from Costco and baked it in the oven while the rice was cooling.

4. For easier cutting and serving, the shrimp tempura could be cut into bite-sized pieces and placed intermittently in rows across the casserole. Another consideration might be to place the shrimp tempura under the crab layer. The same goes for the cucumber sticks. The cucumber sticks could be diced and sprinkled over the casserole.

5. Instead of toasting sheets of Nori/seaweed and cutting them into squares, I cheated and opened several roasted-seasoned seaweed snack packs. See packages in photo along with Furikake and rice vinegar: Partial Ingredients for Sushi Casserole

Enjoy!

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